Podcast Mens Mental Health terbaik (2024)

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"Forging a New Path" with Justin Lamoureux 1:25:45

9h ago1:25:45

1:25:45

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode, we’re joined by Justin Lamoureux, a master bladesmith and the creative force behind Rainy Day Forge—our new show sponsor! Justin opens up about his courageous decision to leave behind the comfort of a steady income as a teacher to chase his passion for forging handcr…

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I Couldn't Understand Why I Was Like That | Memorable Moments 13:25

5d ago13:25

13:25

Over the Christmas holiday period we're taking you back to some of our most memorable moments from our most popular episodes.For many years, Nathan hated the man staring back at him in the mirror. Deeply sad and angry, with no clue what was at the core of his distress, it took doing the hardest thing he'd ever done to start making progress - asking…

1
How to Build Real Connection in a Disconnected World 43:54

7d ago43:54

43:54

Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural …

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From the Streets of Johannesburg to Strength: Brian de Gruchy's Inspiring Journey Through Addiction and Mental Health 49:52

12d ago49:52

49:52

In this compelling episode of Inspired Men Talk, host Gary Johannes and co-hosts Peter Ely and Chris Johannes welcome Brian de Gruchy, a South African recovering addict, bipolar advocate, and mental health champion. Brian bravely shares his candid journey, from facing addiction and mental health struggles to embracing vulnerability and rebuilding h…

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#38 Gaining Clarity & Guidance With Ayahuasca? How Plant Medicine Helped Cris Improve The Relationship With His Mom 46:58

14d ago46:58

46:58

Salsa teacher Cris unpacks his recent Ayahuasca experience with Dennis! Hear about how he got to taking the substance and what it ultimately did for him in healing the relationship with his parents. Note that this is Cris' personal experience and Ayahuasca can be different for every individual. When parents grew up with tough love and have a hard t…

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Overcoming Unshakable Unhappiness: Remove that rock from your shoe! with Dr Adam Dorsay 51:33

8h ago51:33

51:33

Are you craving more energy, deeper relationships, and a stronger sense of purpose, yet somehow, you are caught in a cycle of “unshakable unhappiness”? In this illuminating conversation, I sit down with psychologist and Silicon Valley executive coach Dr. Adam Dorsey to explore how tapping into the power of authentic connection can transform every a…

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Female Anatomy 101 38:44

11h ago38:44

38:44

In this episode, Charles and Dan tackle the often-overlooked topic of female anatomy with a mix of humor and practical insights. From debunking common myths to encouraging open communication in the bedroom, this episode dives deep into the anatomy lessons many of us missed in school. If you’re looking to strengthen intimacy, increase your confidenc…

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#240 | 5 Ways To Keep Your COOL During A Stressful Family CHRISTMAS! - Parenting, Marriage & Mental Health Support For Dads 10:39

19h ago10:39

10:39

Book in your free 1-1 Feeling overwhelmed by Christmas stress and need a quick escape plan to keep your cool? The holidays can be a joyful time, but they also come with high expectations, family tension, and mounting pressure. If you’re looking for simple, stress-relief strategies to help you survive the season without losing your mind, this episod…

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#239 | 5 Tips To Keeping Your Family Happy From Christmas Day To New Year's Eve - Parenting, Marriage & Mental Health Support For Dads 9:42

4d ago9:42

9:42

Book In For A Free 1-1 Do you ever find yourself stuck between Christmas and New Year, unsure of how to make the most of that sluggish, post-holiday limbo? For many of us, those in-between days feel like a blur of overeating, couch lounging, and endless scrolling, leaving us wishing we'd made better use of the time. Whether you're fighting the holi…

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#238 | How To ENJOY Your Christmas Without All The Calorie Guilt! - Parenting, Marriage & Mental Health Support For Dads 8:39

6d ago8:39

8:39

Book in your free 1-1 Feeling guilty about those extra holiday calories? What if you could enjoy all the indulgence of Christmas without the worry? During the festive season, many of us struggle to balance holiday feasting with staying healthy. If you're worried about piling on extra pounds but don’t want to be the "calorie police" at the family ta…

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Image is Everything 52:05

7d ago52:05

52:05

In this episode of Mindfully Masculine, Charles and Dan explore the profound connection between body image, confidence, and relationships. Drawing from The Man's Guide to Women by Drs. John and Julie Gottman, they unpack the challenges men and women face regarding societal expectations, body image, and communication in relationships. Key topics inc…

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#237 | What Christmas Drinks Give You The Worst Anxiety? - Parenting, Marriage & Mental Heath Support For Dads 10:28

8d ago10:28

10:28

Book in for your free 1-1 Did you know that the type of alcohol you drink can directly impact your anxiety levels, especially during the holidays? For many, the holiday season means more gatherings and drinks, but if you struggle with mental health or anxiety, you might be unintentionally making things worse. Learning which drinks are more likely t…

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Healing Unresolved Trauma to Reclaim Your Life, with Mike Skrypnek 49:30

8d ago49:30

49:30

In this raw and powerful episode, we talk to Mike Skrypnek, an international bestselling author, men’s mental health advocate, CEO of Grow Get Give Coaching, and founder of the Unlimited Worth Project. Once a successful investment manager, Mike reveals how a combination of unaddressed childhood trauma and the relentless pressure for achievement nea…

1
#236 | 7 Ways A Man Can Host A Stress Free Christmas Day For Everyone, Including Himself - Parenting, Marriage & Mental Health Support For Dads 10:48

11d ago10:48

10:48

Book a free 1-1 Ever dread spending Christmas with your family because it always seems to end in arguments? Are you looking for ways to make this year more peaceful and enjoyable? For many, Christmas is a cherished time with loved ones, but for others, it can trigger stress, tension, and family conflict. If you’re a dad or husband struggling with n…

1
It Was Either Get Help, or I'm Going to Lose My Life | Memorable Moments 15:17

12d ago15:17

15:17

Over the Christmas holiday period we're taking you back to some of our most memorable moments from our most popular episodes.Addicted to drugs and gambling in his late teens and early twenties, Angus eventually came to a fork in the road that was life or death... Scroll back in our podcast library for the full episode:The Trifecta: Quitting Drinkin…

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#235 | Want a BLISSFUL Marriage At Christmas? This is the Key - Parenting, Marriage & Mental Health Support For Dads 8:01

13d ago8:01

8:01

Book in a free 1-1 Have you ever felt the pressure of finding the perfect gift for your partner, only to second-guess yourself? Many of us struggle with picking gifts that show thoughtfulness and effort without breaking the bank. The good news? There are simple strategies to make your partner feel special, no matter the occasion. If you're tired of…

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"The Therapist's Chair" with Daniel Hutton Liens 1:42:32

14d ago1:42:32

1:42:32

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode, we sit down with Daniel Hutton Liens, a therapist with a calming presence and a soothing English accent that immediately puts you at ease. We explore his journey to becoming a therapist, what it's like to sit on both sides of the therapeutic relationship, and the pro…

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Is She More Than a Hookup? 55:11

14d ago55:11

55:11

In this episode, Charles and Dan dive deep into the complex world of love, relationships, and dating dynamics. They discuss how hormones, past experiences, and biological imprinting influence attraction and decision-making. The conversation is packed with actionable insights for identifying healthy relationships, recognizing red flags, and improvin…

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#234 | Tap Your CHRISTMAS Money Stress Using A BJJ Black Belt Mindset - 7 Proven Strategies - Parenting, Marriage & Mental Health Support For Dads 9:48

15d ago9:48

9:48

Book in for a free 1-1 Feeling the pressure of Christmas financial stress? Learn how to manage it like a BJJ Black Belt with these 7 tips for your mental health and family wellbeing. Are you dreading the annual Christmas budget conversation? Learn how to tackle it with the calm and strategy of a Brazilian Jiu-Jitsu black belt. Budgeting for Christm…

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From Bipolar Battles to Making a Life-Saving Promise, with Craig Hamilton 34:35

16d ago34:35

34:35

Join me for a powerful conversation with Craig Hamilton, a man whose life story transcends boundaries and stigma. A celebrated sports broadcaster and former coal miner, Craig faced his greatest challenge not underground or behind the microphone, but within himself. Diagnosed with bipolar disorder after a psychotic episode on the eve of the 2000 Syd…

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8 Reasons Living Christmas Everyday Would Really Not End Well - Parenting, Marriage & Mental Health Support For Dads 9:48

17d ago9:48

9:48

Book in your free 1-1 Have your kids ever asked, “Why can’t it be Christmas every day?”—and left you scrambling for an answer? 🎄 This podcast dives into a question every parent has heard (and maybe dreaded). By exploring what Christmas every day would really mean, we’ll unpack how it could affect everything from our health to our happiness—and how …

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#233 | 5 Reasons Why Christmas Traditions Are So Important For Your Children - Parenting, Marriage & Mental Health Support For Dads 9:54

18d ago9:54

9:54

Book In For A Free 1-1 Are you feeling overwhelmed by the pressures of Christmas? What if creating meaningful family traditions could make the holidays less stressful and more joyful for everyone? Christmas can feel like a financial and emotional juggling act, especially for parents who take on most of the planning. This episode explores how buildi…

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Is Men's Mental Health Getting Better or Worse? | Dr Ian Zajac & Dr Michael Billows 1:21:00

19d ago1:21:00

1:21:00

It’s an unstable time to be a young man right now… The world is rapidly evolving around us, job markets are changing, traditional gender roles are shifting; polarising content served by our algorithms is pushing us ever deeper into echo chambers of opinion and the social discourse that men are the problem looms in the background. With me today to c…

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#232 | What Is The Creative Outlet Improving My Mental Health Especially At Christmas? - Parenting, Marriage & Mental Health Support For Dads 7:36

20d ago7:36

7:36

Book In A Free 1-1 Ever tried decorating a Christmas tree with toddlers underfoot, only to realize you’ve stepped into a comedy sketch instead of a Hallmark moment? If you’re a parent juggling the chaos of young kids and the holidays, this episode dives into the hilarious (and all-too-relatable) struggles of putting up a Christmas tree. From endles…

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Making Your Move: The Science of Seduction 19:51

21d ago19:51

19:51

🎙️ Episode Overview In this episode of The Mindfully Masculine Podcast, Charles and Dan dive into the art and science of making your move in dating, inspired by insights from The Man’s Guide to Women by John Gottman. They explore the subtle interplay of attraction, pheromones, first impressions, and how to nail the all-important first kiss. 🧠 Key T…

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#231 | What Could Negatively Affect Your Child's Memories Of You & Christmas? - Parenting, Marriage & Mental Health Support For Dads 11:15

22d ago11:15

11:15

Book in for a free 1-1 Have you ever considered the impact of attending your child's school events like a nativity play? You might be surprised at how much it truly matters. In today's fast-paced world, it’s easy to dismiss a school play as just another event in a busy calendar. But what if missing it could leave a lasting impression on your child …

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#230 | What Action Is PROTECTING Your Family Christmas & Marriage? - Parenting, Marriage & Mental Health Support For Dads 13:43

25d ago13:43

13:43

Book In Your Free 1-1 Are Christmas holiday finances stressing you out? Do you and your partner struggle to align your spending? It’s time to stop avoiding those tough money talks and take control before they control you. The Christmas season, coupled with the ongoing economic strain, can make managing family finances feel overwhelming. If you’ve e…

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How Growing Up on Shaky Ground Made Me | Brad Ordway 1:04:47

26d ago1:04:47

1:04:47

Raised by a mother with Borderline Personality Disorder, Brad was always walking on eggshells, living in fear of the next violent outburst and unable to count on anything except the future being unpredictable… Growing up with all that instability and unmet need had a major impact on Brad’s emotional development: permeating his adult relationships a…

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#229 | How Men Get Stuck In The Friendship Recession - Parenting, Marriage & Mental Health Support For Dads 8:31

27d ago8:31

8:31

Book in your free 1-1 Is the modern world making it harder to form and maintain meaningful friendships? What can you do to rebuild these essential connections? Friendships are vital for mental and physical health, but many of us struggle to prioritise them amidst parenting, work, and life’s complexities. In this episode, we’ll explore the "friendsh…

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Why Bother? Fighting an Overwhelming Sense of Futility, with Patrick Donnelly 39:52

27d ago39:52

39:52

In this open and honest episode, we're joined by Patrick Donnelly, who discusses the often-unspoken struggles men face when the weight of life feels overwhelming and futile. Patrick bravely shares how anxiety and depression took root after becoming a father, amplifying his long-held belief that nothing he attempted would succeed. His story reveals …

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How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson 28:34

27d ago28:34

28:34

In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special guests Kelse…

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#37 "I Didn't Believe In Myself At First!" How Anyone Can Become Confident In Public Speaking With Jelmer 52:56

28d ago52:56

52:56

Pro public speaker Jelmer and Soroosh sat down to talk about his rocky path of becoming a public speaker! Jelmer was interested in speaking as a kid then started doubting himself due to what other people believed, but eventually ended up going for it anyway years later. In between, Jelmer went through a corporate career that almost made him burn ou…

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"Finding Fulfillment" with Blake Lelyk 1:22:33

28d ago1:22:33

1:22:33

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode, we sit down with Blake, a man who has always pursued jobs he loved but struggled to find true enjoyment—until now. While he can’t reveal details yet, Blake shares his excitement about an upcoming adventure as a business owner. We also dive into how his relationships …

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First Impressions: DOs and DON'Ts of Dating 46:27

28d ago46:27

46:27

In this episode of Mindfully Masculine, Charles and Dan delve into the art of making a memorable first impression in dating. Drawing insights from The Man’s Guide to Women by John and Julie Gottman, they explore what to do—and what to avoid—when navigating first dates. From mastering conversational flow to choosing the perfect activity, this episod…

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#228 Explaining To Your Kids How To Become Rich - Parenting, Marriage & Mental Health Support For Dads 5:40

29d ago5:40

5:40

Book In your free 1-1 How do you define wealth for yourself and your family—and are you teaching your kids the difference between being "rich" and being truly fulfilled? In today's world, children are constantly exposed to aspirational lifestyles, whether through social media or conversations about big dreams. As parents, it’s a challenge to help t…

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#227 | The Difference Between Grief Of Divorce & Grief Of Death? - Parenting, Marriage & Mental Health Support For Dads 11:46

1M ago11:46

11:46

Book In Your Free 1-1 Have you ever wondered why divorce pain feels so different from grief? While both bring heartache, the complexities of divorce might surprise you. For many, divorce doesn't come with the emotional closure or community support associated with grief, leaving people to navigate an ongoing emotional landscape with no roadmap. In t…

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Young Men at a Crossroads | Dr Zac Seidler 1:03:11

1M ago1:03:11

1:03:11

The past few years have been a tumultuous time for masculinity… We’ve witnessed the furore whipped up by the manosphere, and the fear that we’re raising a generation of Andrew Tate clones… We’ve had Primary prevention programs brought in to schools, spurred by the will to reduce Australia’s appalling rates of domestic violence. Men under 30 just pl…

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Breaking the Stigma: Stuart Fawcett's Journey with Andy’s Man Club and Men’s Mental Health 45:41

1M ago45:41

45:41

Discover the transformative power of Andy’s Man Club in this heartfelt episode of Inspired Men Talk. Stuart Fawcett shares his inspiring journey from struggling with anxiety and isolation to becoming a regional lead for Andy’s Man Club, a peer-to-peer support network changing lives across the UK. Learn how open conversations, mutual support, and si…

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#226 | How Did This Doctor Manage The Stress? - Parenting, Marriage & Mental Health Support For Dads 14:40

1M ago14:40

14:40

Book in your free 1-1 Ever wondered how seasoned paediatricians manage the intense demands of their job while staying mentally resilient? For anyone trying to juggle family life, mental health, and well-being, this episode dives into balancing the relentless challenges of a high-stakes profession and the demands of parenting. Peadiatric care expert…

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Read My Hips: Understanding Women and Attraction 1:00:41

1M ago1:00:41

1:00:41

In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers…

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Finding Your Voice: How Self-Expression Empowers Men, with Dr Danny Brassell 46:27

1M ago46:27

46:27

In this compelling episode, we dive deep into the silent struggles many men face in expressing themselves—emotionally, verbally, and even creatively. Joined by Dr Danny Brassell, a dynamic speaker, author, and first and foremost, a teacher, we explore the roots of men’s anxiety around vulnerability, confidence, and connection. Danny shares personal…

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#225 | Can A Men Have Satisfying Sex Lives After Becoming A Dad? - Parenting, Marriage & Mental Health Support For Dads 14:42

1M ago14:42

14:42

Book In Your Free 1-1 Have you ever wondered why the arrival of a new baby can feel like it changes everything in your relationship, especially for dads? What if it takes longer to recover than you thought? For many first-time fathers, the strain a new baby places on their relationship can last for years. From sleep deprivation to intimacy struggle…

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#224 | How Dads Can Heal Unresolved Wounds From Childhood - Parenting, Marriage & Mental Health Support For Dads 15:15

1M ago15:15

15:15

Book in for a free 1-1 Are the unresolved wounds from your past impacting your life today? Discover how to reclaim control, redefine limiting beliefs, and find peace with the guidance of breakthrough consultant Bryan May. If you’ve struggled with mental health, low self-esteem, or an undefined sense of inadequacy, this episode is for you. Together …

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Getting to the Gold | Jed Altschwager 1:06:19

1M ago1:06:19

1:06:19

Sometimes going through the worst pain you’ve ever experienced sets you on a path to becoming something greater than you ever imagined. A decade ago, Jed’s leg was crushed in a brutal workplace accident; and now he’s a 2024 Paralympic gold medalist… Now 38, Jed’s life experience extends far beyond being an elite athlete, he’s a family man, a leader…

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#223 | What Is Manifestation & Can It Really Get You What You Want? - Parenting, Marriage & Mental Health Support For Dads 11:39

1M ago11:39

11:39

Have you ever wondered why the things you want most in life seem just out of reach? What if the secret to achieving them lies not in wanting more, but in simplifying your approach? In this episode, we sits down with CEO and dad Dane Johnson to explore the true power of manifestation and how it can transform both mental health and daily life. From o…

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#36 From Childhood Menace To Embracing Emotional Freedom & Therapy With Stijn 42:18

1M ago42:18

42:18

Dennis sat down with Stijn Herpers from the Man-up club to talk about Stijns story, what shaped him, how he is dealing with moving out of his parents and more. Stijn truly showed up for this one and opened up about sabotaging himself and his relationships, why he started the Man-up club and therapy at the age of 17. This conversation is truly whole…

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"Tough Times & Spicy Times" Josh and Dan (Intergalactic Sauces) 1:39:53

1M ago1:39:53

1:39:53

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this fiery new episode, we welcome back Josh and Dan from Intergalactic Sauces to catch up on their journey since their last visit. They open up about the recent highs and lows of running their "saucy" business, sharing how unexpected challenges have tested their mental resilience…

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A Mind of Her Own 42:42

1M ago42:42

42:42

In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional…

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#222 | ONE Thing Holding You Back from Achieving Your 20 Year Vision! - Parenting, Marriage & Mental Health Support For Dads 7:08

1M ago7:08

7:08

Feeling like everything’s falling apart right before you hit a breakthrough? What if your toughest moments are a sign that success is just around the corner? In this episode, James and his guest dive deep into the journey of entrepreneurship, especially the struggles that often come before success. If you’ve ever felt overwhelmed, uncertain, or lon…

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#221 | Meet The Hero Who Is Changing The Lives Of Obese American Dads! - Parenting, Marriage & Mental Health Support For Dads 9:08

2M ago9:08

9:08

Are you struggling to find the balance between staying fit, eating right, and managing your overall health, especially as you age? In this episode, we dive deep into how health challenges, particularly around nutrition, hormones, and fitness, can hold you back. Whether you’re trying to lose weight, improve your energy levels, or prevent injuries, t…

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