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Kat Medrano is a multi-faceted Holistic Health Coach who loves to get micro-focused on self-care in order to uplift and empower HIGHLY motivated boss babes who won't settle for anything less than doing it all--being a leader, running a business, making social connections and creating content, while also burning sage, staying fit, aligning her chakras, making it to book club, putting her love relationship on a pedestal...and wearing a crown while doing it. Happy Planner babes, dog moms, essen ...
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#124 - Join me and Mia Magik, a modern ambassador of ancient wisdom who guides others in self-discovery and inner vision connection, which she calls "IntuWitchin." Through her teachings at The Academy of Magikal Artistry, she advocates for a more magikal, sustainable world. Her expertise is backed by certifications in 13 disciplines, including Hath…
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#123 - Join me and Jeff Harry, who combines positive psychology and play to heal workplaces, help teams build psychological safety and assist individuals in addressing their biggest challenges by embracing a play-oriented approach to work. Jeff has been featured in the NY Times, HuffPost, Shondaland, NPR, and more and has worked with Google, Micros…
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#122 - Join me for an episode all about reflection. If, like me, you resist doing reviews (annual, quarterly, weekly), this episode explores why it's absolutely critical if you want to improve your performance. I outline how an annual review can help you craft your best year yet by staving off burnout and unearthing patterns you might not otherwise…
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#121 - Join me and Veronica Llorca-Smith, a four-time published author THIS YEAR, triathlete, public speaker, and leadership consultant; she is, quite literally, a superwoman. She writes about growth mindset, personal development and positivity, has lived in nine countries, and speaks six languages. She is a mom to two humans and a fur baby and has…
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#120 - This episode is Part 2 of how to hack the holidays. I tackle mental health and self-care, offering a plethora of sanity-saving tips from my many multi-passionate careers. I highlight the importance of: open communication, shunning assumptions that often lead to chaos, shopping early and locally, detailed scheduling and oven space management,…
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#119 - In this episode, I dive deep into navigating holiday chaos with ninja-like ease. From dodging uncomfortable family gatherings to overeating and financial strain, I've got a range of unique tips drawn from my colorful array of past careers. Drawing from my cooking school days, I share practical advice on prepping and batching meals and cockta…
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Manasvi may have just begun her podcasting journey, but she is already an excellent interviewer, asking penetrating questions that made this convo one of my favorite interviews to date! We talk all about how to pursue new ideas, part ways with old ones and figure out life as a multipotentialite.This bonus episode is not only fun to listen to, it ma…
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#118 - Welcome back to another Meet the Mentors episode where my podcast growth coach, Adam Schaueble, and I dish about podcast guesting best practices and what not to do . . . EVER. We discuss what makes guests stand out - the good, the bad and the ugly - at each stage of the process: Outreach use the Top 200 charts to find shows to pitch, pitch a…
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#117 - If productivity is challenging with all the different pursuits vying for your attention, you’re in the right place. In this episode, we’re contesting the “just work on one thing at a time” rule because it doesn’t align with our nature – at all. Instead, I introduce the concept of flexible structure and unpack the Pie-Chart Method for managin…
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#116 - Join me and podcaster, model and Youtuber, Meredith Hackwith Edwards for a fascinating conversation about living to the fullest. In addition to her own society culture show, Meredith for Real: The Curious Introvert, she has produced Escambia County School’s Podcast, Voices United in Education, which won a Gold Addy Award in 2023. She was als…
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#115 - In this episode, I challenge the belief that your dream life is a luxury that can wait. I introduce the concept of the "Exceptional Life" approach and outline the three key steps for creating one.The most important piece of this puzzle is identifying your personal "touchstones" to guide the creation of a fulfilling life that aligns with thos…
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We're back again with another fan-favorite episode. Because everyone I know is struggling with burnout and exhaustion these days, I thought we could use a reminder about how to move past overwhelm-induced analysis paralysis and take the first step toward a big, meaningful goal.You'll learn how to get it all out of your brain so you can stop being a…
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#114 - Join me and Stefanie Julia, AKA “the Fitness Challenge Lady,” whose program, Catch Flights & Fitness, has helped over 1,500 clients lose weight and feel good in their bodies. She now coaches other fitness pros on how to build a profitable online business without overwhelm and burnout.In this episode, we discuss:creating a community and autom…
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#113 - In this episode, I explore the concept of confidence for multi-passionate individuals and tackle the mistaken idea that having diverse job experiences makes you a less desirable hire.I provide you with a powerful tool called the Never-Ending Resume that helps you see in black-and-white the unique skillset that defines you, even - and especia…
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#112 - Join me and researcher, writer, and transformational coach Matt Barrios. Matt's company, Homelife Design Lab, explores global perspectives on home to help people transform their quality of life. He hosts the Homelife for Extraordinary Impact Podcast, and in this episode, we discuss:the importance of quality time,how facing fears as a group m…
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#111 - In Season 3, we're flipping the bird to the rules, or as I've been saying, entering our cat burglar era. In today's episode, I answer a listener question about using a Custom Unsubscribe automation when you're launching to your email list.Test drive ConvertKit FREE for 14 days.Then we dive into an exploration of how we can go beyond the usua…
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#110 - In this episode, I dive deep into the pressure of "shoulds" imposed by experts and the expectations we place on ourselves. I encourage all of us to stop "should-ing" on ourselves and find what truly brings us joy and fulfillment. I share a list of "shoulds" I'm flipping the bird to, and I invite you to add to the list. And I open up about fe…
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#109 - Join me for another “Meet the Mentors” episode where I chat with Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure, and author of Tough Titties: On Living Your Best Life When You’re the F-ing Worst. An award-winning copywriting expert, Laura helps entrepreneurs find the perfect words to express and sell what they do in a …
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#108 - In this episode, I dive into the concept of raising your vibration and why it should be top priority. Being high vibe not only makes you more memorable and fun to be around, but it also opens you up to receive your manifestations. For a crash course in manifesting, check out: How to Manifest Anything, Pt. 1 How to Manifest Anything, Pt. 2 Th…
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#107 - Join me and Kris Bryant, who is a social media and brand strategist, visibility coach, and CEO of her marketing company Crush it with Kris, where she helps entrepreneurs become visible while monetizing their social media content. Kris has over 115K followers, and her work can be seen in the US Sun and Forbes. In this episode, we discuss:why …
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#106 - In this episode, I address the pervasive influence of hustle culture and its impact on self-worth. Hustle culture promotes the idea that success is achieved through relentless grinding and sacrificing well-being. I argue that true success is about chasing joy.I explore the origins of hustle culture, societal standards of success and the psyc…
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#105 - In this episode, I chat with entrepreneur, author, keynote speaker, and Brazilian Jiu Jitsu black belt, Matt Shoup. Matt has been featured in INC Magazine, Entrepreneur, BBC, Huffington Post and more. He’s a HUGE Spain aficionado, and that fun fact is a big chunk of this convo.In this lively discussion, we cover:how to write a book as a seri…
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#104 - In this episode, I discuss the challenges of creating inspiring content when life is falling apart. I share about "The Great Website Debacle of 2023" which lead to my mini breakdown. And how in the aftermath, I’ve taken the opportunity to reassess priorities and make many positive changes. I also offer tips for protecting your own mental hea…
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#103 - Join me and Angelo Sisco - international speaker, guide and head coach at Alpha Hippie. Angelo is proof that you can’t judge a book by its cover and that we have the power within us to break generational cycles of trauma. You will love him.In the episode, we discuss:the origin of the moniker “alpha hippie,”whether alpha males experience impo…
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#102 – Join me for the first installment of the content creation series, where I talk about the absolutely necessary - and often overlooked - customer journey. Without having this mapped out in advance, your marketing content will be the definition of throwing spaghetti at the wall. But if you want to dial it in and have your audience proclaiming "…
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#101 - Today I’m speaking with Kimberly Stargazer, who is a Tarot Reader, Evolutionary Astrologer & Spiritual Intuitive. She hosts the Tarot Demystified Podcast, is the Empress at EclipseTarot.com and is founder of The Star Lounge, a private online community where she shares extended forecasts and provides extra support.Before listening to this epi…
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#100 - Join me for the 100th episode! 🎉In this #TruthBomb episode, I break down:what I'm most proud ofthe (semi) ugly truth about podcastingthe practice that has changed everything about trusting myself and finishing what I startand how I've changed my mind about niching since starting this podcast (don't come for me)!Work with Adam Schaeuble, my o…
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#099 - Join me and Robin Landa, distinguished professor at Kean University and globally recognized ideation expert. She's a best-selling author of books on ideation, creativity, branding, advertising and design and is recognized by The Carnegie Foundation as one of the “Great Teachers of Our Time.” She has 25 books, including Strategic Creativity: …
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#098 - Join me for the episode where I’ll teach you how to be more confident, more productive and universally more badass. Here is the Core Values List for Step 2. Download the episode freebie How to Be Better at Everything. Thinking of starting a podcast of your own? Adam Schaeuble is the MAN when it comes to all things podcasting, and his ⁠⁠Podca…
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#097 - Join me and Shannon Russell - entrepreneur, Career Coach, Course Creator and host of the Second Act Success Podcast. She helps women in unresolved careers pivot towards a second-act career that produces a balanced life of abundance.In this episode, we discuss:the surprising way your previous work skills transfer to your new career,why you sh…
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#096 - Join me for storytime, where I use real-life examples to illustrate what I have come to believe is the quality most vital to your business success. It's even more important than being polished, professional or experienced.Get the FREE guide: Write Better Emails the Easy WayFollow me places! YouTube | LinkedIn | Instagram | Pinterest Thinking…
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#095 - Join me and Jason Skeesick, who is a US Army veteran, coach and entrepreneurial evangelist as well as a father, husband and carrier of heavy things. His company, Spear and Clover, helps businesses go from contenders to Dynasty Organizations. Jason also hosts the Spear and Clover Podcast, where military mindset meets the spirit of the puppy.W…
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#094 - Join me for the most important episode you'll ever listen to if you want to be in the online business space and scale your audience so you can make it rain 💰💰💰. I give tips for how to start building an email list, what works and what I avoid, and why this is the BEST marketing strategy you can employ.Past episodes I reference in this episode…
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#093 - Join me for a new series I’m calling “Meet the Mentors,” where I interview the people I have personally hired to grow my business. Today we’re talking with Ina Coveney – a multi-passionate business coach and host of The Global Phenomenon Podcast. She helps online coaches monetize their small audience through organic lead-gen strategies befor…
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#092 - Join me for a shorty 'sode about how to stop feeling icky about selling. Get your reframe on, and start making money!For an endless array of ideas for freebies you can create and give away, check out Lead Magnets: How to Build Know, Like and Trust - Episode #075Interested in working with me and getting all your web copy written in one day? G…
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#091 - Join me and Kristal Margrie - a highly driven visionary with the sole intention of creating Lifestyle Freedom and sharing ways that other multi-passionates can do the same! Formerly a "workaholic," Kristal now spends her days breaking down outdated expectations & redefining what she wants her life to look like, bringing in more balance, rest…
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#090 - Join me as I talk about tips for cleaning your house – literally and figuratively – to make room for all the big dreams you’re calling in this year. Episodes 63 and 65 are where we deep dive into the practical steps of manifesting based on the book Three Simple Steps by Trevor Blake. (affiliate link) How to Manifest Anything, Pt. 1 How to Ma…
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#089 - Join me and the Cosmic Book Coach, Lilly Penhall, who is a publishing expert who helps authors write a book without writing, establish their authority and take back their power in the publishing industry. She has been a teacher, reiki practitioner and book designer and now works for Hayhouse, the #1 spiritual publishing house in the world. S…
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#088 - Join me for a quickie episode about a much more satisfying way to create something to work toward next year than making New Year’s Resolutions will ever be. Struggle with perfectionism? Check out Confessions of a Recovering Perfectionist. Want to know the difference between intentions and goals? Check out How to Manifest Anything, Part 2. Wh…
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#087 - Join me for an episode about the BEST way to cheer yourself up when everything sucks and you're stuck in a negative thought loop. If you want to deep-dive into how to manifest, check out: ⁠How to Manifest Anything, Pt. 1⁠ ⁠How to Manifest Anything, Pt. 2⁠ And if you need some high-vibe, down-home, feel-good music in your life, follow Mocha C…
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#086 - Join me and business strategist, podcaster and owner of the Boundless Audio Podcast Network, Sasha Willis. She’s amazing y’all, because, in addition to doing #allthethings, Sasha is a wife, boy-mom and works a 9-to-5 job. We discuss: a different definition of multitasking, drawing a firm line between work and play, giving a voice to women an…
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#085 - Join me for the branding episode, where I break down the strategic differences to consider when creating a brand identity as a multi-passionate.Listen to my core vulnerability story in this interview with Lauren Abrams on 52 Weeks of Hope.Canva is a great place to go play with fonts and find some that you love.Coolors.co is the free color pa…
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#084 - Join me and Patricia Lindner, who is a Soul and Career Alchemist, Human Design Practitioner, Reiki Healer and so much more! We discuss: getting out of the head and into the wisdom of the heart and body using tactics like Soul Art, how Human Design is especially useful for multi-passionates, and how you can use it to create a workflow that is…
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#083 - Join me for a shorty 'sode where I reveal the culprit behind four out of The Top Five Regrets of the Dying, and share a few universal truths about imposter syndrome that I've discovered in my 20+ years of inner critic slaying. I dispel the myth that you have to feel ready to take action. Action breeds confidence, and there is no such thing a…
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#082 - Join me and writer, attorney and meditation teacher-in-training, Lauren Abrams as we talk about the meaning of life. On her podcast, 52 Weeks of Hope, thought leaders, activists, elders and other visionaries share how they overcame difficulties to not only survive but to thrive. If you’re a fan of reminders that anything is possible, Lauren’…
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#081 - Join me for another 10-Minute Tip, where I discuss something that I recently recognized all of my high-achieving entrepreneurial friends have in common: accountability partnerships. And it makes so much sense - walking the entrepreneurial path alone is crazy town! I'll explain how to set up an accountability relationship that's effective and…
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#080 - Join me for the "invest in yourself" episode where I talk with Millionaire Maker, Nicky Billou who is the International Best Selling Author of eight books, inspirational speaker and co-founder of eCircle Academy for Coaches, Consultants, and other service-based Entrepreneurs.We discuss:why you need a coach,the definition of commitment,whethe…
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This is the follow-up to Episode #075 - Lead Magnets: How to Build Know, Like and Trust. So check out that episode first if you haven't heard it yet.To claim your free 30-day trial of Canva, click this link.Download my Brand Kit Formula – which is a MUST for multi-passionates who don’t want just to follow trends and instead, want to create somethin…
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Lauren is smart, passionate and deeply devoted to bringing hope to our world using her podcast as a platform. She speaks with leaders, healers and change agents and I am so honored to have been her guest in a recent episode. We talk about shutting down our inner critic and refining our creative voices. I also emphasize the power we hold within ours…
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#078 - Join me for the “cyclical living” episode where I talk with Tracey Rampling Brown – Lunar Business Strategist, CEO of the indie publishing house Gemini Moon Press, and co-founder of the Women Writing Intentionally Collective. We discuss: what a lunar business strategist is how to best use your energy during the moon phases how and why she st…
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