Podcast Oneself terbaik (2025)

1
Emotional Intelligence Meets Mental Wealth: The Power of Feeling 12:38

5d ago12:38

12:38

Send us a text In this thought-provoking episode of LiftOneSelf, host NatNat explores the concept of "mental wealth" - a fresh perspective on resilience and emotional wellbeing for 2025. Moving beyond traditional stress management, she discusses how embracing all emotions, even difficult ones, builds genuine resilience. Through personal insights an…

1
Overcoming Life's "38 Triple D": A Story of Resilience 44:48

9d ago44:48

44:48

Send us a text Losing a spouse, navigating single parenthood, and managing a disability, all before the age of 38 – Michaela's story is one of resilience and empowerment. On this episode of the Lift One Self podcast, we sit down with Michaela, a remarkable author and speaker, who courageously shares her journey through life's "38 triple D" – disabi…

1
Healing After Loss: Navigating Grief with the 'Flow Method' & Spiritual Connection 31:36

16d ago31:36

31:36

Send us a text Grieving the loss of a loved one often feels insurmountable, but what if there was a method to navigate those tumultuous waters with a bit more ease? This week, we host Denise Dillworth, who shares her personal journey of loss after her husband Martin's passing in 2009. Struggling with traditional counseling methods, Denise crafted h…

1
Joy and Resilience in Moments of Grief 19:59

22d ago19:59

19:59

Send us a text Have you ever considered that accepting reality, especially in times of profound loss, doesn't mean suppressing your emotions but rather embracing them fully? Join me on the Lift One's Self podcast as I recount a vivid dream that stirred deep emotions and led to a renewed understanding of living with loss. Through personal stories fr…

1
Redefining Hustle: Prioritizing Well-being and Happiness 42:56

23d ago42:56

42:56

Send us a text Unlock the secrets to a balanced and fulfilling life as we welcome Dr. Wendy O'Connor, a trailblazing positive psychologist and success strategist for female entrepreneurs. Discover how Dr. Wendy transitioned from a clinical psychologist to a positive psychology coach, dedicated to guiding women from a state of good to great. Our con…

1
When Grief Meets Holiday Joy: A Journey of Heart and Healing 18:04

29d ago18:04

18:04

Send us a text What happens when the holiday spirit collides with the shadow of grief? Join me, nat Nat, on Lift One Self as I share deeply personal reflections on how navigating the festive season has transformed since losing my grandmother just before my birthday. The holidays, once a time of joy and family unity, now hold a complex mix of emotio…

1
Transforming Trauma: Vandana's Journey Through Reiki, Spiritual Healing, and Self-Compassion 53:44

1M ago53:44

53:44

Send us a text What if you could transform unresolved traumas into a pathway for personal growth? Join us as Vandana, a Reiki master who has delved deeply into various spiritual traditions, unravels her unique journey. From becoming attuned to the healing energies of Buddhism, Sufism, and Hinduism to creating her own modality called Rich Healing, V…

1
Breaking the Silence: Overcoming Toxic Masculinity and Suicide Loss 55:40

1M ago55:40

55:40

Send us a text What happens when toxic masculinity prevents emotional openness and leads to unimaginable loss? In this heart-wrenching episode of Lift One Self, we sit down with Thomas Brown, an author, director, and mental health advocate who has dedicated his life to breaking mental health stigmas after losing his brother to suicide. Thomas share…

1
A Father's Quest for Light After Loss 50:30

1M ago50:30

50:30

Send us a text Join us for a poignant exploration of grief and healing with our special guest, Henry Cameron, a certified grief and survival counselor who has turned immense personal loss into a beacon of hope for others. After experiencing the heart-wrenching loss of his son, Cameron, to brain cancer, Henry shares his transformative journey toward…

1
Unlocking Body Wisdom: The Power of Somatic Awareness 14:44

2M ago14:44

14:44

Send us a text Discover the transformative power of somatic awareness and learn how to tap into the body's natural wisdom with the Lift One Self podcast. By connecting with our body's signals, such as the tightness that accompanies anxiety or the tranquility following a deep breath, we can unlock a deeper understanding and communication within ours…

1
The Body-Mind Secret: Why Most Healing Methods Fail (And What Actually Works) 45:28

2M ago45:28

45:28

Send us a text Unlock the secrets to transforming your mental well-being with insights from Dr. Mary Sanders, a chiropractor and medical intuitive, as we navigate the intricate relationship between our nervous system and overall health. Learn how to break free from the shackles of autopilot living and tap into your body's innate wisdom through mind…

1
From Guilt to Growth Embracing Parental Resilience 18:16

2M ago18:16

18:16

Send us a text Imagine navigating the stormy seas of parenting while battling the undercurrents of chronic illness and deep-seated trauma. That's the reality I've faced, and on this episode of the Lift One Self podcast, I invite you to join me, Nat Nat, as I open up about raising twins amidst the challenges of brain lesions, chronic fatigue, and th…

1
The Social Psychic: Embracing Intuition & Authenticity 34:12

2M ago34:12

34:12

Send us a text What if embracing your true self could shatter societal barriers and lead to personal freedom? Join us for a transformative episode of the Lift One Self podcast with our guest, Jason Ciofalo, famously known as the Social Psychic. Jason, who uniquely balances his roles as a psychic, lawyer, and podcaster, shares his remarkable journey…

1
Bridge the Divide: Healing in Polarized Times 39:00

2M ago39:00

39:00

Send us a text Ever wondered what it’s like to transform life’s challenges into a mission for empowerment? Meet Elizabeth Cush, or Biz, a licensed therapist and life coach who started her impactful career later in life, proving that fulfillment knows no age limit. Through her personal stories and experiences, Biz sheds light on the persistent issue…

1
End of Life Planning: The Crucial Conversation Most Families Avoid 15:59

2M ago15:59

15:59

Send us a text What if you could better prepare for life's most unpredictable moments, reducing the emotional turmoil for your loved ones? Join me, Nat, on the Lift One Self podcast, as we tackle the often-overlooked yet crucial discussions surrounding end-of-life care and Do Not Resuscitate (DNR) orders. We share personal stories and emphasize the…

1
Unlock Your True Self: JJ's Guide to Self-Discovery, Healing, and Shadow Work. 34:34

2M ago34:34

34:34

Send us a text How does one uncover their inner light and achieve true self-acceptance? Join us on the Lift One Self podcast as we sit down with JJ DiGeronimo, a seasoned author and podcast host, who takes us through her remarkable fifty-year journey of self-discovery. You’ll gain invaluable insights into using time as a tool for intentional living…

1
From Sexual Addiction to Recovery: Logan Hufford's Raw Journey 41:59

2M ago41:59

41:59

Send us a text Can confronting your deepest fears transform your life? Discover the candid journey of Logan Hufford as he shares his battle with sexual addiction and recovery on the Lift One Self podcast. Logan opens up about the complexities of addiction, the stigma it carries, and the urgent need for open discussions around mental health, especia…

1
Embracing Vulnerability: Transforming Parenting and Personal Growth 47:40

2M ago47:40

47:40

Send us a text Can embracing vulnerability transform your life and parenting? This week, we welcome the insightful Marcus Aurelius Higgs, a seasoned educator and transformational coach, who takes us on a journey through his multicultural experiences in teaching and the profound lessons in human development and communication he has gathered along th…

1
The Secret Language of Listening: A Journey to Understanding 15:11

3M ago15:11

15:11

Send us a text What would it mean to truly hear someone—to listen with every fiber of your being? I found out the hard way when a personal crisis forced me to rely on my listening skills like never before. This episode of the Lift One Self podcast takes you through my journey from a hospital room filled with fear and uncertainty to a profound reali…

1
Rising from Tragedy: Journey to Purpose and Joy 1:02:19

3M ago1:02:19

1:02:19

Send us a text How does one rise from the depths of personal tragedy to find a sense of purpose and joy? Join us for an intimate conversation with Will "Wize" Otero, host of the Stuck in My Mind podcast, as he takes us through his journey from growing up in Brooklyn with a single mother to becoming an influential podcast host. Will shares the resil…

1
From Heartbreak to Hope: Erica's Breast Cancer Journey | October Awareness Month Special 44:28

3M ago44:28

44:28

Send us a text Erica Newbird-Campbell, a dedicated advocate and breast cancer survivor, joins us to share her impactful journey. She opens up about the heart-wrenching experience of losing her mother to cancer and how it shaped her mission to support children battling the disease. Through our heartfelt discussion, we explore the profound lessons of…

1
Embracing Love and Resilience After Loss 1:32:10

3M ago1:32:10

1:32:10

Send us a text Ever wondered how parents navigate the unimaginable grief of losing a child? We share deeply moving stories, including a sister facing terminal cancer after losing her daughter, capturing the emotional landscapes of parental grief and various coping mechanisms. We aim to create an open conversation about grief and explore the comfort…

1
Authentic Leadership & Self-Compassion: Embracing Vulnerability and Active Listening 19:00

3M ago19:00

19:00

Send us a text Feeling lost and overwhelmed by a major life decision, I discovered the true power of vulnerability by reaching out to a friend for support. This experience taught me that genuine leadership isn't just for CEOs and politicians; it's about authenticity, positive influence, and creating spaces for others to thrive. Join me, Nat, on Lif…

1
The Path to Emotional Freedom and Growth 42:23

3M ago42:23

42:23

Send us a text Ever wondered how you can turn constant anxiety into inner peace? In this episode of the Lift One Self podcast, we promise to reveal transformative techniques for achieving a quieter mind and deeper self-awareness. Our guest, Ann Hinch, shares her incredible journey from living with relentless anxiety to finding tranquility through E…

1
Navigating Life's Challenges with your 'GIRL SQUAD' 34:50

3M ago34:50

34:50

Send us a text What if the bonds we form in our youth could guide us through some of life's most challenging transitions? Join us on the Lift One Self podcast as we explore this fascinating idea with our incredible guests, Chantel Thomas, Danielle Brooks, and Tanya Winchester. Chantel, lovingly dubbed "the gatherer," shares the story of their lifel…

1
Balancing Career and Soul: Dubai's Farah on Mindfulness, Grief, and Global Empathy 38:11

3M ago38:11

38:11

Send us a text Imagine navigating a bustling career in finance while cherishing simple joys like flowers and music. This is the life of our inspiring guest, Farah Flisher, from Dubai. Her story is not just about career shifts but is deeply rooted in human connections and cultural diversity. Farah introduces her book, which delves into the complex, …

1
Embracing Compassion for Personal and Professional Growth 40:10

3M ago40:10

40:10

Send us a text Unlock transformative insights into mental health and spiritual growth with our special guest, Madhuri Pura Dasa, a former monk. In a heartfelt conversation, Madhu takes us through his remarkable journey from discovering the Bhagavad Gita at 16 to embracing monastic life in India and the West. He shares the wisdom he's gathered from …

1
The Power of Tears: When Silence Speaks Louder Than Words 17:54

3M ago17:54

17:54

Send us a text Can silent moments speak louder than words? On this heartfelt episode of LiftOneSelf, host NatNat shares an intimate story of standing by a friend during chemotherapy, where an unexpected medical crisis underscores the delicate balance of life. In a moment of profound silence, a deep connection forms, demonstrating the weight of emot…

1
Ego, Ayahuasca, and the Quest for Authenticity 46:57

4M ago46:57

46:57

Send us a text What happens when the death of a loved one propels you into a lifelong journey of spiritual awakening? Join us as Michael Peterson, a multifaceted sound healer, Mesa holder, and coach, recounts his path that began at the age of 14 after his father's tragic suicide. This episode of the Lift One Self podcast explores the profound impac…

1
Navigating Modern Emotions with Practical Strategies 42:20

4M ago42:20

42:20

Send us a text Can just a few moments of meditation truly change your life? In our latest episode, we explore the transformative power of meditation and self-care in personal growth and healing. We begin with a grounding meditation to set intentions, highlighting the importance of embodying the practices we discuss. Discover how even brief, consist…

1
Overcoming Back-to-School Anxiety: Practical Tools for Parents 21:38

4M ago21:38

21:38

Send us a text Feeling overwhelmed as the back-to-school season approaches? You’re not alone. Join us as we explore the anxieties that many parents face during this transitional time. From irritability and procrastination to physical symptoms, we shed light on how these worries manifest and discuss practical tools to manage them effectively. Learn …

1
Childhood Memories and Parenting Wisdom 34:18

4M ago34:18

34:18

Send us a text Ever wondered how truly feeling your emotions can be transformative? Join Mary Sanker and me on the Lift One Self podcast as we unravel the deep impact of emotions and the essence of self-care. We begin our journey with grounding techniques through meditation and breathwork, emphasizing the necessity for therapists to help individual…

1
Navigating Grief and Healing: June's Journey of Loss and Resilience 1:00:57

4M ago1:00:57

1:00:57

Send us a text Can you truly heal from the trauma of losing a child? June Kraholik Collins, a dedicated businesswoman and mother, joins us on the Lift One Self podcast to share her deeply emotional journey of grief and healing. Starting with a calming guided meditation, June opens up about the importance of self-care and managing anxiety amid her b…

1
LifeLine: Voice on Suicide 23:37

4M ago23:37

23:37

Send us a text Lift OneSelf: Breaking the Silence on Mental Health Are you or someone you know struggling with feelings of hopelessness? This episode of Lift OneSelf is a must-listen. What You'll Discover: A raw, personal account of battling suicidal thoughts Why emotional distress is just a chapter, not the end of your story The surprising link be…

1
Balancing Life Through Yoga and Intuition 41:17

5M ago41:17

41:17

Send us a text What if you could transform your life through a single practice? Our guest Rachel Friedman shares her incredible journey from an admiration for Madonna’s fitness to becoming a deeply connected yogi whose transformation went beyond mere physical fitness. We'll start with a grounding breath meditation and then dive into Rachel's evolut…

1
Finding True Success Through Vulnerability 50:30

5M ago50:30

50:30

Send us a text Ever wondered how a single moment can reshape your entire life? Join us as we welcome Alan Lazaros, a business coach and co-founder of Next Level University, who shares his compelling story of transformation after a life-altering car accident at the age of 26. Alan opens up about his formative years, including the heart-wrenching los…

1
Reclaiming Your Strength in Parenting 18:04

5M ago18:04

18:04

Send us a text Ever felt disoriented, overwhelmed, or even grief-stricken in your journey as a parent? Join me, NatNat, on "Lift One's Self" as we tackle these heavy but common emotions head-on. This episode is a heartfelt exploration of the emotional rollercoaster of parenthood. We dive deep into the feelings of discombobulation, doubt, and grief …

1
Navigating Motherhood, Integrity, and Personal Growth 52:15

5M ago52:15

52:15

Send us a text Balancing motherhood with personal and professional ambitions is no small feat, and Amanda Strojny knows this journey all too well. In this episode, she opens up about her own experiences, sharing the emotional rollercoaster of finding self-worth amidst societal pressures and the intense bonds with her child. Amanda's heartfelt conve…

1
Redefining Success: Self-Compassion and Authenticity 44:23

5M ago44:23

44:23

Send us a text Ever found yourself overwhelmed by stress and searching for a way to truly reconnect with your inner self? In this episode of Lift One Self, we're joined by the insightful Krystal Clark, owner of Moving with Meaning, to explore the fusion of mental health and self-care through meditation. Crystal guides us in a grounding meditation, …

1
Finding Mindfulness Amid Life's Chaos: Lessons from Barbados 26:51

5M ago26:51

26:51

Send us a text Can life's disruptions teach us to be more mindful? Join me on the sunny shores of Barbados as I navigate unexpected challenges like a cancelled flight and a misplaced phone. Through meditation and breathing exercises, I managed to ground myself, overcoming anxiety and maintaining clarity. I'll share the importance of slowing down, l…

1
Transforming Jealousy into Self-Awareness 34:48

5M ago34:48

34:48

Send us a text What if your deepest insecurities could be transformed into opportunities for emotional growth and stronger relationships? Join us on the Lift One Self podcast as we welcome Shanenn Bryant, coach and host of the Top Self podcast, to unravel the complexities of insecurity and jealousy in our romantic lives. We kick off with a calming …

1
The Power of Forgiveness and Compassion 41:33

6M ago41:33

41:33

Send us a text What would your life look like if you became a healer? On this episode of Lift One Self, we sit down with Jeanell Greene from Vancouver, whose journey through challenges, heartbreak, and miracles led her to discover her spiritual calling. Jeanell opens up about her transformative experiences and shares a grounding meditation exercise…

1
Summer Serenity: Prioritizing Mental Well-being 24:33

6M ago24:33

24:33

Send us a text Have you ever felt overwhelmed by the constant pressure to be productive, especially during the busy summer months? This Lift One Self podcast episode tackles the mental health challenges we face amidst environmental changes like heat waves and flooding. I, your host NatNat, reflect on the significance of community support and the ne…

1
Meditation for the Real World 39:18

6M ago39:18

39:18

Send us a text Imagine transforming your life with just a few minutes of mindfulness each day. In this episode, we sit down with Ann Swanson, a yoga therapist and meditation teacher who once viewed meditation with skepticism. Through her journey, she discovered its profound impact on managing anxiety, chronic joint pain, and fibromyalgia. Ann’s sto…

1
Transforming Lives with Tailored Therapy and Personality Insights 39:40

6M ago39:40

39:40

Send us a text Have you ever sat in stillness, tuning into the rhythm of your breath, and found clarity within your mind's chaos? Shannon Sauer-Zavala, our guest and a clinical psychologist, opens our episode with a meditation that serves as both a balm and a gateway to understanding the complexities of anxiety, trauma, and the transformative power…

1
Transformative Healing: Lisa's Journey with Craniosacral Therapy 1:01:07

6M ago1:01:07

1:01:07

Send us a text Can gentle, hands-on therapy revolutionize your approach to healing? Discover the transformative power of craniosacral therapy as our guest, Lisa Foster shares her journey from skepticism to certification. We begin with a grounding guided meditation, setting the stage for a deep conversation on how craniosacral therapy can enhance co…

1
A Deep Dive into Subconscious Narratives, Mindfulness, and Women's Empowerment 47:03

6M ago47:03

47:03

Send us a text Embark on a transformative journey with me, Nat Nat, as we peel back the layers of the subconscious to reveal the profound narratives shaping our lives. In a world where self-defeating patterns often hold us captive, I'm thrilled to be joined by Denise Miceli, an intuitive life coach whose insights into mindfulness and intuition are …

1
Journey to Empowerment with a Light Empowerment Coach -Episode 118 51:49

7M ago51:49

51:49

Send us a text Have you ever poured from an empty cup, giving more than you had to those around you? Our latest episode is a heartfelt testament to the transformative power of setting boundaries and honouring the energy we share with the world. Birgitta Visser, a soul empowerment coach and Divine Channel, shares her riveting story of personal growt…

1
Stem Cells: Transforming Alzheimer's Care - episode 117 1:12:00

7M ago1:12:00

1:12:00

Send us a text What happens when a Navy veteran and tech industry leader becomes the primary caregiver for a husband battling early Alzheimer's? Join us as Darlene Greene shares her profound journey, exploring the emotional labyrinth of caregiving, grief, and resilience. We start this heartfelt episode with a grounding meditation to set the tone fo…

1
Rediscovering Joy Amidst Life's Challenges - episode 116 39:24

7M ago39:24

39:24

Send us a text Can grief and joy coexist? Join us on Lift One Self as we navigate this profound question through the inspiring story of Allyson Hawkins Ward. We begin with a soothing guided meditation, grounding ourselves in mindfulness before diving into Allyson's transformative journey. From her challenging days as a newly divorced mother to redi…

Podcast Layak Disimak

Oneself Podcast

Podcast Layak Disimak

Panduan Referensi Cepat