Podcast Q Project terbaik (2024)

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258. Making It Out To Be Bigger Than It Is - Phase 3 Live Hard 8:38

21h ago8:38

8:38

Making It Out To Be Bigger Than It Is - Phase 3 Live Hard ♠️🟢 7:32pm, Wednesday, July 3rd, 2024, House, UT Simply taking a step back to really think about what’s going on is of great benefit. Who’da thunk. I do still think I’ve packed on a lot of things in my day to day, and I think I’m indirectly learning the lesson that I need to minimize the tas…

1
257b. Podcast Intentions With Content 11:19

1d ago11:19

11:19

🔵 7:23pm, Wednesday, July 3rd (written a day later, recorded day of July 2nd), Bed, UT Some thoughts about the show in this one. I really want to make it clear that 96% of every episode I record is intended to document thoughts, feelings, lessons, and really everything else. I’m not trying to teach or educate. More like notes to self in audio forma…

1
257. Test Days Are Just That, Test Days 18:18

2d ago18:18

18:18

🔵🟢 7:36pm, Tuesday, July 2nd, 2024, House, UT In this episode, I go on to talk a little bit about test days and what I think of them. I think they are the universe's way of checking us to make sure that really do we want the things that we say we want and are willing to do the work required to achieve them. Almost like an audit. Like the world come…

1
256b. This Is So Tough 19:34

3d ago19:34

19:34

🟣 5:48pm, Monday, July 1st, 2024, Park/Trails, UT Just going through it man. This is hard shit for me. 27 more days to go after today. P.S. After recording and getting back home, I thought “maybe I feel this way because I slept so horrible last night and am also just exhausted.” Who knows. But now that I’m back in my office on my laptop, I feel bet…

1
256. I Remember The Hard, Not The Easy 7:31

3d ago7:31

7:31

♠️🟢 2:03pm (at work), Monday, July 1st, 2024, Car/Work, UT Earliest show I’ve ever recorded. Pretty cool to be having these early as shit workouts again. It takes me back to my Phase 1 attempts and what I did for them. Good memories. I miss the challenge and the grind of those days. It truly shaped me and continues to do so. The fact I miss the har…

1
255. You Got A Favorite Bread? Day 2 17:41

4d ago17:41

17:41

♠️🔵 7:23pm, Sunday, June 30th (Happy Birthday Alexis!), 2024, Office, UT Day 2 in the books. You got a favorite bread? Had to start a convo with someone somehow. Uncomfortable to do but I didn’t die, I got new info, I learned something about a person, and I walked away with greater confidence and proof in my pocket that I can talk to rando’s. The m…

1
254. Phase 3 Day 1 - Best Ending To The Worst Day 32:51

5d ago32:51

32:51

♠️🟢 12:16pm, Saturday, June 29th (technically the 30th, it’s late af), 2024, Kitchen & Car, UT I had the worst day at FedEx but quickly followed it up with one of the coolest interactions I’ve ever had. All because I was trying to do a good thing for a stranger. Which is so awesome to think about. Give this show a listen to see who showed up at my …

1
253. Phase 3 Eve 3:37

6d ago3:37

3:37

♠️ 10:18pm, Friday, June 28th, 2024, Office, UT Recorded a whole show that’s 30 mins long today but it wont sync to my laptop. Cool. So here’s the placeholder. Nice. See ya tomorrow. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leav…

1
252. The “Sessions” Name, New Podcast, Creative Outlets 44:48

6d ago44:48

44:48

🔴🟢🔵 9:46pm, Thursday, June 27th, 2024, Office, UT (late ass upload) In this episode, I talk about associating my last name with hard ass work, success, abundance, and letting the Sessions name live on, new podcast ideas, expressing myself through my creative outlets, and just rambling on about how lazy I was today. Took 252 episodes to average abou…

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251. Societal Rules Don’t Apply To The Massively Ambitious 26:19

8d ago26:19

26:19

🔵 4:54pm, Wednesday, June 26th, 2024, Office, UT Got me a timer so I can clock my work hours at home and strive to hit a 400 hour work month. For the same reason that people run marathons and compete in competitions. They want the achievement and to say they did it. We’ll see if we can get it this year. Lots of thoughts about how societal rules don…

1
250b. How Can You Lose If You Don’t Quit 4:53

9d ago4:53

4:53

🔵 7:35pm, Tuesday, June 25th, 2024, Office Floor, UT Short and sweet, but I think about things like this often. Brands and businesses come and go. And now, all I can help but think is “they would’ve made it had they not given up.” And that is more reassurance for me that the obstacle is the way; the grind is the way through. Not giving up, that’s h…

1
250. Priorities Observation 15:32

9d ago15:32

15:32

🟢 7:27pm, Tuesday, June 25th, 2024, Ice Bath, UT Fuck the ice bath. So sick of it dude. Anyway, little show on priorities. Funny to me to see what people deem as more important than certain things. Because what we choose to do is how we show what we value most over a consistent basis. Instead of saying “I don’t have time to ________”, try instead s…

1
249. Coaching Program, Phase 3 Live Hard, Trapped in a Cage, Mental Toughness 52:29

10d ago52:29

52:29

♠️🔴🔵🟢 8:01pm, Monday, June 24th, 2024, Office, UT Yo! This was a beefy ass episode full of a lot. My coaching program integrating mental toughness instead of just training and nutrition is one of the things I talked about, as well as starting Phase 3 of the Live Hard program this Saturday. Episode 254 to 283 will all be Phase 3 of Live Hard episode…

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248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 22:37

11d ago22:37

22:37

🔴🔵🟢 3:56pm, Sunday, June 23rd, 2024, Car, UT I dug up all the old invoices from my past coaching experience and added up the totals. I did this and wasn’t posting much content (maybe 3-4 a week, and then eventually none at all), I wasn’t DMing any strangers, let alone 3,000 a month. I wasn’t practicing what I preached. Nothing. You name it, I wasn’…

1
247. Self Sabotaging 22:45

12d ago22:45

22:45

🔵🟢 10:47pm, Saturday, June 22nd, Ice Bath, UT Well, I accidentally stayed in the ice bath for 3 additional minutes. Which is an interesting issue all around for many reasons. So that’s great. Anyway, I talked about self sabotaging thoughts and a bit of how I got myself out of the negative self-talk and discouragement I put upon myself. I recorded t…

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246. All Sorts of Sh*t (Lots of Ideas) 46:29

13d ago46:29

46:29

♠️🔴🟢🔵 11:27am, Friday, June 21st, 2024, Office, UT Today I talked about: The 75 Hard guy I met. Very cool. Medals Idea for clients, status, and marketing purposes. 3-topic structure for this podcast (probably won’t follow it for long) Adding the bloopers at the end of the show if there are any. Fitness Podcast Your New Norm podcast Repurposing of t…

1
245. How to Overcome Deep Sadness & Anxiety Part 2 16:51

14d ago16:51

16:51

🔵🟢 8:13pm, Thursday, June 20th, 2024, Kitchen, UT This is Part 2 of my 7th episode ever. Just going over sad times and how to overcome “depression” and feel like your life is worth living again. I’m going to skimp out on a thoughtful description today and just say listen to the show. TL;DR - Doing hard shit builds confidence and self esteem. Do lot…

1
244. Coaching Project: What I’m Working On 34:12

15d ago34:12

34:12

🔴🔵🟢 4:38pm, Wednesday, June 19th, 2024, Office, UT Productive day today. Feels good having a consistent flow of work where I’m dialed in and getting shit done. I cannot wait for the day where I can have a day off like this from working a 9-5 job and spend this exclusively on my own dreams. The amount of work I’ve gotten done today (time-wise) is th…

1
243. Overloading My Mental Bandwidth 22:40

16d ago22:40

22:40

🟢🔵 8:24pm (KOBE), Tuesday, June 18th, 2024, Car to Gym, UT Here’s what I got going on: Between the 3 jobs I have (time spent driving from my house to work to arriving at my house from work), I work about 66 hours per week for other companies & businesses. Between my goals and what I’m working toward, if you say I average 5 hours per day for the wee…

1
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 52:01

17d ago52:01

52:01

💎🔵🟢🔴 6:51pm, Monday, June 17th, 2024, Car to Gym to Home to Gym, UT Episodes like today are huge reminders for myself to keep going. I got passionate and meant every word. Discipline, pursuing excellence in my daily missions, and doing hard shit every day turned my life around. I don’t know how else to put it. Investing in self development will be …

1
241. Witnessing The Grind As It Happens 18:10

18d ago18:10

18:10

🟢 8:06pm, Sunday, June 16th, 2024, Car Ride to the Gym, UT This is exactly what I’m talking about. Being able to see the grind happen in real time that the people on the top floor talk about from the perspective of then, not now. Getting a brief snapshot of what this will look like in the grand scheme of things is mind blowing. I saw it happen with…

1
240. Horrible Day, Positive Focus 14:04

19d ago14:04

14:04

🔵 10:46pm. Saturday, June 15th, 2024, Wrong Direction on Road LOL, UT Today at FedEx, there was a massive error in the system which caused 90+ stops for me to be not loaded into my GPS, scanner, or the software we use. Meaning, I had all the boxes I needed, and they were all in the right spot, generally, but that didn’t matter if I didn’t know wher…

1
239. How Can I? 10:48

20d ago10:48

10:48

🟢 9:34pm, Friday, June 14th, 2024, Kitchen, UT The words “I can’t” have been totally replaced with “How can I?” And I just made that connection tonight. I don’t remember the last time I excused myself from engaging in a task with the words “I can’t” coming from my mouth. What an incredible feeling. I am totally in control and I love it. Instead of …

1
238. Big Dreams Achieved On A Micro Level 12:37

21d ago12:37

12:37

🔴🟢 6:45pm, Thursday, June 13th, 2024, Office, UT To keep a long story short, I had the opportunity of hosting a good chunk of my family and a lot of younger cousins to my place for an evening at the pool. I framed this as a glimpse into my future and a reinforcer for my hard work. They wouldn’t be having this opportunity to enjoy a swim all to them…

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237b. What It’ll Take to Make $63K a Month 36:37

22d ago36:37

36:37

💎🔴🔵 7:54pm, June 12th, Wednesday, 2024, Office, UT I’m pumped about all of this. And the thing that truly excites me more than anything at this current point is getting to learn and get the reps in with all that I am doing. I think it’s just facing my fears and overcoming those things. It truly is just about pushing forward no matter how uncomforta…

1
237. NEVER MIND - Valuable Restaurant Nutrition Tool 16:12

22d ago16:12

16:12

🔴🔵🟢 June 12th, Wednesday, 2024, Work & Home, UT Yeeeeaugh, not doing this. Not giving up, just really taking a step back on what I’m doing here. The details are in the show (obviously), but to summarize quickly, it just doesn’t make sense to invest 20 days worth of work on this tool that 1), doesn’t meet my standards, 2) isn’t what I wanted in the …

1
236. Valuable Restaurant Nutrition Tool Pt. 2 29:02

23d ago29:02

29:02

🔴🟢 8:48pm, Tuesday, June 11th, 2024, Office, UT I’d first like to say – FUCK spreadsheets... – when they don’t work the way you want them to. I’d also like to give a monumental amount of praise and thanks to ChatGPT. Saved me dozens of times… per hour. On a serious note, it is so cool to see the growth within me to persevere through some absolute b…

1
235. Valuable Restaurant Nutrition Tool 26:34

24d ago26:34

26:34

🔴🔵 8:20pm, Monday, June 10th, 2024, Office, UT I definitely have my work cut out for me and wow what a burden this is to carry. I believe this tool will be beyond useful and extremely helpful. Having the ability to quickly see what foods fit within your macros or caloric goals within seconds in a restaurant is so powerful. Rather than guessing, str…

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234. What Does BED Stand For? Sales Chronicles Series Introduction 19:31

25d ago19:31

19:31

🔴🔵 10:42am, Sunday, June 9th, 2024, Office, UT This is the intro episode, even though we had Ep 1 yesterday, to The Sales Chronicles. The purpose of this is to document every sales call, every sales interaction, every meeting, every deal, everything I can, LIVE, as it happens. I want people to be able to have real access to my attempts and lessons …

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233. Sales Chronicles Ep. 1 - FedEx Reviews 1:01:18

26d ago1:01:18

1:01:18

💎🥴🔴🟢 12:11am, Saturday (technically 6/9/24), June 8th, 2024, FedEx, West Haven, UT This is episode 1 of the mini or side-series in this podcast feed called The Sales Chronicles, I’ll go into more depth on that tomorrow’s show. But I’m stoked about this. Today I was tasked with getting people to give me 5-star ratings for my deliveries. I took it ve…

1
232. Not Getting Discouraged With Stats 8:29

27d ago8:29

8:29

🟢 9:01pm, Friday, June 7th, 2024, Garage / Ice Bath, UT In the past, I used to get very discouraged with the stats of my posts. Not enough likes, not enough comments in enough time, not enough reposts, not enough favorites, you name it. I used to take posts down if they didn’t perform well enough. Which is so silly. If it’s not performing well, the…

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231. Mapping Out The Next 4 Months Worth of Work - 12X ROI 54:02

28d ago54:02

54:02

💎🔴🔵🟢9:04pm, Thursday, June 6th, 2024, Office, UT I covered a shit ton in this show. A quick summary would be: I feel as though my attention to detail, abnormalities, and/or processes is so much more dialed in than that of the average person. Maybe I’m wrong, I don’t care either way. Time will tell. I am mapping out the next 4 months of work for mys…

1
230. FlexPro Meals & Pre Workout Delivery 13:03

29d ago13:03

13:03

🔴🟢 7:25pm, Tuesday, June 5th, 2024, Ice Bath, UT Got my FlexPro meals, so we’ll give them a shot and see how it goes. The fact I bought back 20 hours of my month by doing this though makes me feel both proud and relieved. Hell yes. Pre workout won’t be here for another day or 2… again.. Issues with address I guess. Which is frustrating because this…

1
229b. It’s Time To Leave My Comfort Zone… Again… 35:15

30d ago35:15

35:15

💎🔴🔵6:31pm, Tuesday, June 4th, 2024, Office, UT This episode has the potential to go down in history as a hugely referenced show in the future. But it all depends on the actions I take from here moving forward. The thought process started when I came to the conclusion that I am running out of time to trade for money. And that I in fact cannot afford…

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229. It’s Good That It’s Hard, Progress, Updates 17:14

30d ago17:14

17:14

🔴🟢🔵 6:17pm, Tuesday, June 4th, 2024, Office, UT I had a ton of thoughts on my way home from work today. One of them being the fact that I simply won’t have “days off” for years. I say that now with every other Sunday as a day off work, but as far as working on my own goals and entrepreneurial endeavors, that never takes a break for me personally. I…

1
228. The Sad Episode 19:43

1M ago19:43

19:43

🟣🟢 8:29pm, Monday, June 3rd, 2024, Office, UT It seems like the more times I go out and have a "normal life", the more times I return home very sad. But that only happens once, and that's the initial arrival. After that I'm golden and back on my bullshit. But I wonder why that is. One day, I'll look back at all these hard days, stressful nights, fr…

1
227c. I Did Not Quit 3:01

1M ago3:01

3:01

🔵 (written the next day) Well, I didn't quit. Another W. Sloppy plays can still score points. You don't have to be proud, you just have to be grateful. IG - @brquse 💎 = Valuable Show to Look Back on in 5-20 Years🔵 = Thought Process, Ideas, Decision Making🟢 = Self Realization, Observations, & Learning🔴 = Relating to Business🥴 = Embarrassing Myself♠️…

1
227b. Wanting To Quit 8:25

1M ago8:25

8:25

🔵 (written the next day) I never consider quitting, but I often do think about it. IG - @brquse 💎 = Valuable Show to Look Back on in 5-20 Years🔵 = Thought Process, Ideas, Decision Making🟢 = Self Realization, Observations, & Learning🔴 = Relating to Business🥴 = Embarrassing Myself♠️ = 75 Hard/Live Hard…

1
227. Meal Prep Service - CHECK 20:26

1M ago20:26

20:26

🔵 10:40pm, Sunday, June 2nd, 2024, Kitchen, UT I was cutting potatoes, absolutely dreading the next few hours of meal prep, when I decided to grab my laptop and do a little digging around to find some sort of affordable meal prep company. I didn’t think twice after I made it make sense financially. I made an order, and I would like to think that th…

1
226. Ghost Caught Live, Shite Day, No Stimulus 17:50

1M ago17:50

17:50

🟢 11:03pm, Saturday, June 1st, 2024, Office, UT Caught a damn ghost live on recording. My FINGER ACTIVATED lamp turned off. Didn't burn out. SICK. Had one hell of a day, but it quickly turned around when I just set aside all stimuli and focused on what was in front of me. That really helped. All night long I just was present with the moment of what…

1
225. I Hit 1K Stream, Gaining Traction Again, Software Companies Need To Be Better, Mic Check 37:09

1M ago37:09

37:09

💎🔴🔵 10:08pm, Friday, May 31st, 2024, Office, UT 1,000 downloads was achieved today. Bad ass. My first comma in the podcasting realm. Very cool. I forecasted my approximate streams in the future based on the growth of the last few months, and it pumped out some numbers on when I'd hit certain milestones. You can listen at the end of those, but the m…

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224. No Idea What To Do & Embarrassed About It 29:49

1M ago29:49

29:49

🔵🥴 8:12pm, Thursday, May 30th, 2024, Office, UT Alright, so... We got:No idea what to do. Truly embarrassed to say that, but I'm keeping it real.Forgot how the goddamn solar system works LOL.Weeks and months and all that shit are made up forms of measurements. The 1st of the month and Monday's are no different than Wednesdays and 25th of the month.…

1
223. They Sent My Samples To Wrong Address 9:24

1M ago9:24

9:24

🔴 8:16pm, Wednesday, May 29th, 2024, Office, UT Sweet. Days like today are the hardest for me because I feel like I wasted it. For this, that, or another reason, it doesn't matter. I didn't move forward in my eyes today. And that sucks. Something I try to remember and think about is the fact that it's all a roller coaster. You have to have highs to…

1
222. FedEx Wage, Workload Priorities, Not Giving Up, Nutrition Options 27:43

1M ago27:43

27:43

🔵🔴 7:38pm, Tuesday, May 28th, 2024, Home, UT The first title of this episode was titled "Whole Lotta Shit," but then I changed it to what it is now. Now you know. Topic 1 - Dunno what to focus on next.Shitty feeling not knowing what to do. But the reality is I know exactly what to do. It's just I don't feel like I have a solid plan of attack for wh…

1
221. Make “Work” The Goal 7:00

1M ago7:00

7:00

🔴🟢 7:58pm, Monday 🇺🇸, May 27th, 2024, Kitchen, UT "Desire is a contract we make with ourselves to be unhappy until we get what we want." To say your goal is to be happy literally means you do not possess happiness. So, happiness will always be outside of you. But what if you say your goal is to work. Well then every single time you sit down and chi…

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220b. Expectations Always Fall Short - Keep Moving 9:37

1M ago9:37

9:37

🔴🟢 11:21pm, Sunday, May 26th, 2024, Shower, UT Very simply put, I had expectations that fell short and I was very frustrated about it. But being frustrated isn't going to do me any favors. It's best to accept it, learn the lesson, and keep moving. What am I gonna do, give up? I think that's one of the biggest perks there is out of all of this. I've…

1
220. Social Norms for a Job Resume - "I Made My Bed 403 Days In A Row" 9:50

1M ago9:50

9:50

💎🔵 2:21pm, Sunday, May 26th, 2024, Office, UT First half of the show is ass. Second half of the show is less ass. Again, just some thoughts that go on in my head. You'd probably be seen as unprofessional, silly, or just fuckin' weird for putting those types of things on your resume. But what's most ironic about all of them is they scream "Hey, I ta…

1
219b. Doing Hard Shit Really Is The Key To Happiness 5:43

1M ago5:43

5:43

🟢 9:34pm, Saturday, May 25th, 2024, Garage, UT I did not want to hit the gym. I did something very hard for myself. I all the sudden was stoked to hit the gym and get after it. Ice bath or not, what I did was very difficult for me. After doing that hard thing, everything else became cake. Self fulfillment is unlocked from doing hard shit. IG - @brq…

1
219. I’d Rather Make $0 for Myself Than $100,000 at a 9-5 8:12

1M ago8:12

8:12

🔵 9:30pm, Saturday, May 25th, 2024, Shitter, UT Title says it all in this one. I’d rather make $0 doing this thing for the next 10 years than make even $500,000 working a normal 9-5. And that’s because it’s my shit. There’s no cap. There’s no rules. There’s just liberty and the space to learn aggressively. Had these thoughts early this morning. IG …

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218. Holy Sh*t... I Got TWO Investment Offers For My Business... 35:20

1M ago35:20

35:20

💎 9:58pm, Friday, May 24th, 2024, Office, UTI got 2 offers from people to invest in my business. Not one. Two. For real. I'm speechless at the fact, but more than anything I am grateful. To have someone think "Wow, he's going to do it! I want to get in on this." That's so humbling. That fills me with so much gratitude. I truly have no words. I took…

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