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245. How to Overcome Deep Sadness & Anxiety Part 2
Manage episode 424797933 series 3544242
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🔵🟢 8:13pm, Thursday, June 20th, 2024, Kitchen, UT
This is Part 2 of my 7th episode ever. Just going over sad times and how to overcome “depression” and feel like your life is worth living again.
I’m going to skimp out on a thoughtful description today and just say listen to the show.
TL;DR - Doing hard shit builds confidence and self esteem. Do lots of hard shit, you’ll change your life forever.
Instagram - www.instagram.com/brquse
Notable Episodes: 💎
- 100. Feels Good Man
- 157. Every Detail About Me
- 183. 1/40th of the Way There
- 209. Brain Dump
- 229b. Time To Leave My Comfort Zone… Again…
- 237b. What It’ll Take to Make $63K a Month
- 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard
366 episode
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