Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
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Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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Serom balance sa sélection de nouveautés, de classiques Rap, R&B & Dancehall. Rendez-vous sur l'application Radio France pour découvrir tous les autres épisodes.
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Just a Zambian girl talking about a wide variety of topics. While tackling mental health, social-emotional problems, school life and other topics on the table, with occasional guest speakers.
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Serotonin Speaks is a biweekly podcast from Serotonin Says Mental Health, an organization dedicated to ending the stigma surrounding mental health and empowering others to share their stories. Hosted by Madeline Gold, Julia Messing, Adrian Quiroz-Nugent, and Heather Feuerstein. Edited by Kayden Siegal.
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Seeking Serotonin is a place where I want to learn and grow with all of y’all while being honest about myself and where I’m coming from. If you’re looking for a completely educational podcast, this probably isn’t for you, but if you enjoy some fun facts mixed with a splash of nihilism, social justice, and mental illness, you’ve come to the right place! I welcome any and all feedback as I start this new project, so please email or message me with any questions, comments, or constructive criti ...
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Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj 2010 inspired by the above mentioned legends playing at small tarvens and parties in Limpopo that's how he got motivated by his community to foll ...
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Your host is Julie Serot, a sales expert and success coach. In this series, Julie will help you earn what you were made to earn and become who you were made to be. Together, you’ll go on a journey with Julie to learn how to be more successful, without losing your authentic selves. Anyone—including you—can succeed in sales by being authentic and passionate. The podcast will help women in various industries (real estate, insurance, marketing, etc.) recession-proof your careers and create the l ...
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Serooskerke is een doodnormaal dorpje op het Zeeuwse schiereiland Walcheren. Tot het in 1966 wereldnieuws wordt. Tussen de preien vinden drie boeren ruim duizend eeuwenoude gouden munten. Een ongelooflijke vondst. In deze zesdelige podcastserie onderzoeken journalist Ieke Schout en podcastmaker Lieke Malcorps deze goudschat. Wie heeft de munten ooit in de Zeeuwse klei begraven, en waarom? En hoe zette de goudvondst de verhoudingen in het dorp op scherp? Een verhaal over de goudvondst van de ...
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This is a novel, The Seer of Serone, by James Priest, telling of tiny magical beings dwelling the world over. They are kirins. It is a quiet summer's day in the domain of Yorl and Moger kirins, tree-dwellers in the central part of North America. Speckarin is magician to the Yorls, living on Rogalinon, a towering and majestic oak. But this story opens far from that idyllic setting, at Stonehenge, the hanging stones, the citadel of kirin magic. There Fairmean, a depraved magician, commits an a ...
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Pam Buchanan: Soul Health — Revolutionizing Workplace Wellness | Sero Boost #72
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58:29What if the workplace were a sanctuary where wellness isn’t merely a corporate buzzword, but a vibrant culture in which employees flourish? This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews Quantum Sense founder Pam Buchanan on what soul health is, and how it could revolutionize workplace wellness. Pionee…
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I used to do a series on Instagram called Sunday Serotonin, and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of dreading Monday, let’s make Sundays about resetting, recharging, and boosting our serotonin so we can start the week feeling GOOD. This episode is all …
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Diane Lang,MA, PPC: Cultivating Your Spiritual Side | Sero Boost #71
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55:06In the quiet spaces between our bustling thoughts lies a landscape of spirituality waiting to be explored. This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews positive living expert Diane Lang,MA, PPC on what it means to cultivate our spirituality. Having dedicated her career to helping people turn their li…
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Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy?
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20:12It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works for us. In this episode, we’re talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is dr…
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Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter
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32:11I’m so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health. This week, I sat down with my high school friend, Mike Winter, who’s now a professional golfer. Mike wrote a powerful blog titled "It Doesn't Stay Bad Forever," which resonated deeply with me and insp…
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Dr. Jared C. Pistoia: Overcoming Learned Helplessness for a Happier Life | Sero Boost #70
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58:16Join host Lu Ngo as she sits down with naturopathic physician Dr. Jared C. Pistoia to explore how we can overcome mental barriers and reclaim control over our well-being. This episode promises to guide you toward resilience and joy. Dr. Jared C. Pistoia is a licensed naturopathic physician with over 15 years of experience in health and wellness. He…
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Episode 147: Winter Blues Mindset Reset
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16:41Struggling with the winter blues? On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. I I’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and …
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Rhett Diessner: The Relationship Between Beauty and Spirituality | Sero Boost #69
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53:15What if beauty could be a gateway to spirituality? Join host Lu Ngo as she explores the fascinating connection between beauty and spiritual experiences with Rhett Diessner, an expert in psychology and beauty appreciation. This episode promises to reveal how engaging with the world’s beauty can deepen our spiritual lives and enrich our sense of happ…
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Episode 146: Time to Level TF Up – Hello, 2025
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25:38It is the final episode of Raising Serotonin for 2024! As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new yea…
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Seroba Deep Sessions #105 Main Mix By Tokyo_86
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1:04:12Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj…
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Seroba Deep Sessions #105 Guest Mix By Deano DNA
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1:02:20Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj…
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Allison Broennimann, Ph.D.: Embracing Resentment for Personal Growth | Sero Boost #68
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1:15:24In this episode of Sero Boost: The Happiness Science Insights Podcast, we dive into an often-overlooked emotion: resentment. Host Lu Ngo sits down with Allison Broennimann, Ph.D. to uncover how resentment, when properly understood, can lead to meaningful personal growth. Could embracing negative emotions actually bring us closer to happiness? Allis…
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Dr. Natascha Saunders, Ed.D., CPCC: Joyful Networking for Lasting Career Happiness | Sero Boost #67
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59:17In a world where professional networking often feels daunting, what if the key to success lies in joy? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo delves into the transformative power of joyful networking with the remarkable Dr. Natascha Saunders, Ed.D., CPCC. As the Founder of The Youth Career Coach Inc. and …
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Episode 145: You Probably Already Know What You Should Do
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17:23This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you. As 2024 wraps up, it’s time to stop overthinking and start taking small steps—whether that’s asking for help, getting back to gratitude, or just doing what works for you. Growth isn’t about being perfect; it’…
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Sha-En Yeo (MAPP, CSP): The Science of Radical Acceptance for Happiness | Sero Boost #66
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51:01Ever wondered how accepting life’s challenges could lead to greater happiness? Join host Lu Ngo as she explores the transformative power of radical acceptance with TEDx speaker and positive psychology expert Sha-En Yeo (MAPP, CSP). Sha-En Yeo (MAPP, CSP) is a graduate of the Master of Applied Positive Psychology program at the University of Pennsyl…
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Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women.…
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Seroba Deep Sessions #104 By Tokyo_86
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2:01:07Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj…
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Linda Bloom, L.C.S.W.: Beyond the Grand Gestures — Savoring Everyday Happiness in Love | Sero Boost #65
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1:00:47Is true happiness in love found in grand gestures, or does it lie in the everyday moments we often overlook? In this episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo sits down with Linda Bloom, L.C.S.W., a seasoned psychotherapist and marriage counselor, to explore the beauty of savoring everyday happiness in relationships. Dis…
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Kirk J. Schneider, Ph.D.: Beyond Measure — Awe-Inspiring Excellence | Sero Boost #64
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1:03:17Get ready as host Lu Ngo delves into the awe-inspiring world of existential psychology with Dr. Kirk Schneider. Discover how encounters with excellence can elevate our happiness and transform our lives. Kirk Schneider is a prominent figure in existential-humanistic and existential-integrative psychology. He serves as an adjunct faculty member at Sa…
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Episode 143: The 5th Year Commitment: 5 Years of Raising Serotonin
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24:59Happy 5 years!!!! Let's grow. Follow Raising Serotonin On Instagram Here
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Melinda Fouts, Ph.D.: How Work-Life Integration Redefines Success and Happiness | Sero Boost #63
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55:03Ever wondered if there's a better way to balance work and life? On today's episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo welcomes Melinda Fouts, Ph.D. an expert in the field of executive coaching and emotional intelligence. Get ready to dive into the world of work-life integration and discover how it can reshape your definit…
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Liane Davey, Ph.D.: Team Ties — Elevating Joy Through Stronger Social Bonds | Sero Boost #62
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51:12Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast with host, Marie Stella Quek. In this episode, we're diving into the world of teamwork and happiness with an expert who knows the ins and outs of creating joyful and high-performing teams. Get ready to boost your serotonin as we explore how stronger social bonds can el…
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Episode 142: Is Happiness A Choice?
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24:53On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled. Book mentioned: The Psychology of Money Follow Raising Serotonin On Instagram Here Get magic sent to your door! Get up to 48% off…
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Episode 141: You Are Radiating Confidence
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24:14You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin, I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!! Follow Raising Serotonin On Instagram Here Get magic sent to your door! Get up to 48% offyour first subscription …
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Rev. Connie Habash, LMFT: Being Fully Present to Fully Love | Sero Boost #61
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51:01Prepare to dive deep into the heart of love and mindfulness with host Lu Ngo and guest Rev. Connie Habash, LMFT. This episode uncovers the secrets to being fully present in our relationships and how this presence can enhance our capacity to love and be loved. Join us for a conversation that blends spirituality and psychology, offering a path to gre…
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Julie Nguyen: Social Interdependence and Romantic Relationships | Sero Boost #60
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55:56Are you ready to delve into the science of happiness and the intricate dance of human relationships? In this episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, invites you to explore the world of social interdependence and romantic relationships. Get ready for an enlightening conversation that will make you rethink h…
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Episode 140: Change Is Hard - Heres To Figuring It Out
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19:41On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them. Follow Raising Serotonin On Instagram Here Get magic sent to your door! Get up to 48% offyour …
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My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system. Check out the book here: Secrets Of Serotonin Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You …
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Sonya Matejko: The Psychology of Grudges — How to Break Free and Embrace Happiness | Sero Boost #59
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45:08Ever wondered how grudges might be holding you back from true happiness? Join host Lu Ngo as she unravels the complex psychology of grudges with wellness-driven storyteller Sonya Matejko. This episode promises to reveal transformative insights and practical strategies for breaking free from the chains of resentment and embracing a happier, healthie…
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Episode 138: Whats Working Now? Listening To Your Body
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26:18You are the only person who will ever know what you truly need because you are the only one inside your body! I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out. Book Mentioned: Good Vibes Good Life Interested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchase…
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Caleb Warren: Humor's Limits for Happiness | Sero Boost #58
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1:02:09Get ready to laugh and learn as host Lu Ngo dives deep into the intriguing world of humour and happiness with our special guest, Dr. Caleb Warren. This episode promises a blend of scientific insight and practical advice, revealing the surprising ways humour can enhance our lives and even boost business success. Tune in for a thought-provoking discu…
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Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall
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14:59Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead. On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it. A reminder that yo…
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Hayley Blunden, Ph.D.: How a Scarcity of Kindness Affects Happiness | Sero Boost #57
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1:01:28One guarantee of happiness that most experts, regardless of belief system, agree on is rooted in the act of being kind to others. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo chats with assistant professor of management Hayley Blunden, Ph.D., to learn more about how a scarcity of kindness affects happiness. Spann…
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You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things!
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Dr. Mary Kempnich: How to Make Friends — Grown-Up Edition | Sero Boost #56
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55:05Welcome to another exciting episode of Sero Boost: The Happiness Science Insights Podcast! Today, we're diving into the art of making friends as adults. Joining us is the brilliant Dr. Mary Kempnich, a psychologist and social network researcher. Get ready to uncover the secrets to forming meaningful connections in our fast-paced, technology-driven …
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Episode 135: We Don't Do That Anymore
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19:02Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, and how growth happens over times. Work with me on your health and wellness here: https://connectwithmehere.…
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Nieuwe serie van Ieke & Lieke: De Meestervervalser
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2:26Ieke Schout en Lieke Malcorps zijn terug! Dit keer met een intrigerende serie over meestervervalser Geert Jan Jansen. Is hij een geniale kunstvervalser? Of een gehaaide oplichter? En waarom weigerde presentator Ivo Niehe mee te werken aan dit verhaal? Luister de hele serie nu in de Podimo podcastapp of via podimo.nl/meestervervalser Seriebeschrijvi…
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Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55
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46:46Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing. Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background…
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Dr. Adrienne Sudbury: Charity's Impact on Life Satisfaction | Sero Boost #54
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51:39Have you ever wondered how charity impacts your happiness? Discover how acts of kindness can have a rippling effect, fostering connections and enhancing the overall quality of life. Whether you're interested in economics, or psychology, or simply curious about the dynamics of generosity, this conversation offers illuminating perspectives on the tra…
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Episode 134: The Honest Truth Of The Summer Season
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19:22Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. You get to choose what brings you joy this summer.
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Dr. Daisung Jang: Emotional Intelligence in the Workplace — Boosting Your Happiness | Sero Boost #53
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59:17Are you ready to revolutionize workplace happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In today’s episode, we're exploring emotional intelligence in the workplace with our guest, Dr. Daisung Jang. Prepare to be inspired as we delve into the remarkable world of Dr. Daisung Jang, an academic luminary…
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HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons. I am reminding you that you are never alone, you are…
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Paul J. Zak: The Role of Oxytocin in Love | Sero Boost #52
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51:37In this captivating discussion, we delve into the fascinating world of oxytocin and its profound impact on love and relationships. Oxytocin plays a pivotal role in shaping our experiences of intimacy, trust, and attachment. Join our host, Lu, with Dr. Paul J. Zak, a distinguished University Professor at Claremont Graduate University and one of the …
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Episode 132: Mental Health Awareness Month
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19:34May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month. Are you in? Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect Learn More here: https://www.nami.org/about-mental-illness/mental-health-conditions/
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Melissa J. Robinson, Ph.D.: Building a Positive Self-Concept for Lasting Happiness | Sero Boost #51
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1:04:30Ever wondered how the way you see yourself impacts your happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast, where we uncover the secrets to lasting joy! Join our host Marie Stella Quek as we delve deep into the world of self-concept with our guest, the brilliant Melissa J. Robinson. Melissa is an Assistant Professor of Corpora…
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Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope
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29:20I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!! On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQ INFO: Brigh…
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Matthew Cahill: From Self-Acceptance to Belonging – Exploring the Path to Happiness | Sero Boost #50
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1:13:05Ready to unlock the secrets to happiness through belonging? Join Dina Sargeant as she delves deep into the core of what it means to truly feel at home, both within ourselves and in our workplaces. Get ready to explore how self-acceptance can be the key to unlocking a world of belonging and joy! Joined by Matthew Cahill, a renowned speaker, coach, a…
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Episode 130: Live Authentically - 4 Ways To Check In With Your Choices
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20:12* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* Check in time!!! Are you making the choices that bring you the most joy?! I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day!
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Chuck Schaeffer, Ph.D.: Evolutionary Purpose of Sadness | Sero Boost #49
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55:44Join us as we delve into the evolutionary roots of sadness and its role in our lives. With Chuck Schaeffer, Ph.D.'s expertise guiding the discussion, we'll gain a deeper understanding of how sadness serves us and how we can navigate our emotional experiences more effectively. Chuck Schaeffer, Ph.D. is a licensed psychologist, clinical advisor, and …
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Episode 129: Make The Hard Decisions For You with Dani
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29:18Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023. Tune into this episode to learn more about…
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