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Exile
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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
Sero Boost: The Happiness Science Insights Podcast
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Konten disediakan oleh LMSL. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh LMSL atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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73 episode
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Konten disediakan oleh LMSL. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh LMSL atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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73 episode
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1 Pam Buchanan: Soul Health — Revolutionizing Workplace Wellness | Sero Boost #72 58:29
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What if the workplace were a sanctuary where wellness isn’t merely a corporate buzzword, but a vibrant culture in which employees flourish? This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews Quantum Sense founder Pam Buchanan on what soul health is, and how it could revolutionize workplace wellness. Pioneering in soul health innovations, Pam Buchanan and her company, Quantum Sense, stand at the intersection of corporate prowess and soulful innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq where she worked closely with tech titans like Elon Musk and Mark Zuckerberg, Pam is uniquely positioned to understand the evolving corporate landscape and the benefit of putting an emphasis on a connection to the senses at work. In this episode, Pam Buchanan shares her definition of soul health, describing it as knowing oneself on an intimate level, and distinguishing it from religion. She reveals that introspection is a major factor in defining one’s soul health, and that encouraging soul health in employees can produce more willingful commitment, longevity and output. Together, Marie and Pam Buchanan discuss the soul health innovations on offer by Quantum Sense, as well as personal habits that may prove useful in achieving and maintaining soul health. So, whether you’re a business leader, human resources professional, or a diligent employee, tune in to this episode for advice on bringing more heart and humanity to your professional life! Follow Pam Buchanan’s work: https://thequantumsense.com/ Connect with Pam Buchanan via the following platforms: Instagram: https://www.instagram.com/thequantumsense/ LinkedIn: https://www.linkedin.com/in/pam-buchanan/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Diane Lang,MA, PPC: Cultivating Your Spiritual Side | Sero Boost #71 55:06
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In the quiet spaces between our bustling thoughts lies a landscape of spirituality waiting to be explored. This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews positive living expert Diane Lang,MA, PPC on what it means to cultivate our spirituality. Having dedicated her career to helping people turn their lives around, Diane Lang,MA, PPC is now on a mission to help people develop a sustainable positive attitude through her therapy, education, and life coaching practices. Impressively, she has authored three books aimed at guiding readers through to happiness, and has been featured in several publications, on television, as well as internet shows. In this episode, Diane Lang,MA, PPC addresses the misconception that spirituality requires entering a church or place of worship. Additionally, she reveals that the most important aspect of spirituality is self-reflection and knowing one’s intentions. Together, Marie and Diane Lang,MA, PPC talk in depth about the process of cultivating spirituality, as well as various habits that may prove useful in the endeavor. So, tune in this week for an insightful episode filled with ideas on practicing spirituality, personal anecdotes, and expert advice! Follow Diane Lang,MA, PPC’s work: http://www.dianelang.org Connect with Diane Lang,MA, PPC via the following platforms: Facebook: https://www.facebook.com/creatingbalanceandfindinghappiness/ LinkedIn: https://www.linkedin.com/in/dlcounseling/ Email: diane@dianelang.org Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Dr. Jared C. Pistoia: Overcoming Learned Helplessness for a Happier Life | Sero Boost #70 58:16
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Join host Lu Ngo as she sits down with naturopathic physician Dr. Jared C. Pistoia to explore how we can overcome mental barriers and reclaim control over our well-being. This episode promises to guide you toward resilience and joy. Dr. Jared C. Pistoia is a licensed naturopathic physician with over 15 years of experience in health and wellness. He is the author of two books and serves as the legislative chair of the Connecticut Naturopathic Physicians Association. With a background in nutrition, personal training, and health coaching, Dr. Jared C. Pistoia has written numerous wellness articles and is passionate about advancing naturopathic medicine. In this episode, Dr. Jared C. Pistoia explains how to distinguish between learned helplessness and situational challenges, offering insights on how naturopathy can play a role in overcoming mental blocks. He dives into the impact of mindset and beliefs on perpetuating helplessness and shares practical techniques to shift toward empowerment and resilience. Listeners will walk away with actionable practices to reclaim control and lead a happier, more fulfilling life. Tune in to this episode with Dr. Jared C. Pistoia and discover powerful methods to transform your mindset and boost your happiness. Don’t miss this empowering conversation on how to turn helplessness into strength! Connect with Dr. Jared C. Pistoia via: Website: http://www.drpistoia.com/ LinkedIn: https://www.linkedin.com/in/drpistoia/ Instagram: https://www.instagram.com/dr.pistoia Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Rhett Diessner: The Relationship Between Beauty and Spirituality | Sero Boost #69 53:15
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What if beauty could be a gateway to spirituality? Join host Lu Ngo as she explores the fascinating connection between beauty and spiritual experiences with Rhett Diessner, an expert in psychology and beauty appreciation. This episode promises to reveal how engaging with the world’s beauty can deepen our spiritual lives and enrich our sense of happiness. Rhett Diessner is Professor Emeritus of Psychology at Lewis-Clark State College and an Adjunct faculty member at the Bahá’í Institute of Higher Education. With a doctorate from Harvard University, his research focuses on the appreciation of natural, artistic, and moral beauty, and how these forms of beauty influence human development. He has authored numerous books and articles on beauty and spirituality, including Understanding the Beauty Appreciation Trait and Psyche and Eros: Baha'i Studies in a Spiritual Psychology . In this episode, Rhett Diessner discusses how spiritual or philosophical worldviews shape our appreciation of beauty in nature and art. He explores how engaging with natural beauty can lead to deeper spiritual connections and highlights the cultural differences in how beauty and spirituality are intertwined. Rhett also shares practical tips for cultivating a stronger relationship between beauty and spirituality in everyday life. Connect with Rhett Diessner via: Website: https://www.researchgate.net/profile/Rhett-Diessner Linkedin: https://www.linkedin.com/in/rhett-diessner-4b1ba087/ Facebook: https://www.facebook.com/rhett.diessner.9/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Allison Broennimann, Ph.D.: Embracing Resentment for Personal Growth | Sero Boost #68 1:15:24
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In this episode of Sero Boost: The Happiness Science Insights Podcast, we dive into an often-overlooked emotion: resentment. Host Lu Ngo sits down with Allison Broennimann, Ph.D. to uncover how resentment, when properly understood, can lead to meaningful personal growth. Could embracing negative emotions actually bring us closer to happiness? Allison Broennimann, Ph.D. is a licensed Clinical Psychologist based in the San Francisco Bay Area, with over a decade of experience in psychotherapy and neuropsychology. Specialising in Depth Psychotherapy, she helps individuals navigate chronic anxiety, depression, relationship challenges, and major life transitions. As a member of the American Psychological Association, Allison Broennimann, Ph.D. uses solution-focused treatments to support her clients’ emotional well-being. In this conversation, Allison Broennimann, Ph.D. discusses the complexities of resentment and its various manifestations. She highlights how acknowledging and embracing this difficult emotion can be a key to personal growth and happiness. The episode also explores practical ways to manage resentment in both personal and professional relationships. Connect with Allison Broennimann, Ph.D. via: Website: https://www.allisontherapy.com/writing--co-authorships.html LinkedIn: https://www.linkedin.com/in/allisontherapy/ Facebook: https://www.facebook.com/allisontherapy/ Instagram: https://www.instagram.com/albthesecureself Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Dr. Natascha Saunders, Ed.D., CPCC: Joyful Networking for Lasting Career Happiness | Sero Boost #67 59:17
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In a world where professional networking often feels daunting, what if the key to success lies in joy? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo delves into the transformative power of joyful networking with the remarkable Dr. Natascha Saunders, Ed.D., CPCC. As the Founder of The Youth Career Coach Inc. and a Career Coach at Harvard Kennedy School, Dr. Natascha Saunders, Ed.D., CPCC brings a wealth of experience from the realms of higher education, leadership, and personal branding. With her expertise rooted in a Doctorate in Leadership and Communications and an MBA, she’s been a guiding light for individuals at every stage of their careers. Her insights have been featured in the New York Times and NPR, solidifying her as a leading voice in career development. In this episode, Dr. Natascha Saunders, Ed.D., CPCC unpacks the concept of “joyful networking” and its profound impact on career happiness. She explores how integrating diversity, equity, and inclusion into networking practices can create a truly enriching professional environment. She also emphasises the vital role of mentorship in fostering a fulfilling network and shares practical methods for introverted professionals to find joy in networking. Whether you’re a seasoned networker or just starting, this episode offers invaluable insights to transform your approach and experience. Connect with Dr. Natascha Saunders, Ed.D., CPCC via: Linkedin: https://www.linkedin.com/in/nataschasaunders/ Websites: http://www.nataschafayesaunders.com/ , http://www.theyouthcareercoach.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Sha-En Yeo (MAPP, CSP): The Science of Radical Acceptance for Happiness | Sero Boost #66 51:01
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Ever wondered how accepting life’s challenges could lead to greater happiness? Join host Lu Ngo as she explores the transformative power of radical acceptance with TEDx speaker and positive psychology expert Sha-En Yeo (MAPP, CSP). Sha-En Yeo (MAPP, CSP) is a graduate of the Master of Applied Positive Psychology program at the University of Pennsylvania. As the Founder of Happiness Scientists, she has trained over 20,000 people in Singapore and beyond in the science of well-being. Featured on national TV and in major publications, Sha-En Yeo (MAPP, CSP) is also recognised as one of LinkedIn Asia’s top mental health advocates. In this episode, Sha-En Yeo (MAPP, CSP) delves into the concept of radical acceptance and its powerful impact on overall happiness. She explains how practicing radical acceptance can help us navigate life’s toughest moments and offers insights into situations where this mindset can significantly improve our well-being. Sha-En Yeo (MAPP, CSP) also shares practical tips on how to incorporate radical acceptance into daily life, helping listeners find peace and contentment in any circumstance. Tune in to this episode with Sha-En Yeo (MAPP, CSP) to learn how radical acceptance can transform your approach to happiness. This conversation is a must-listen for anyone looking to cultivate resilience and joy in the face of life’s challenges. Connect with Sha-En Yeo (MAPP, CSP) via: Instagram: https://www.instagram.com/shaenyeo/ Facebook: https://www.facebook.com/happinessscientists Linkedin: https://www.linkedin.com/in/shaenyeomapp/ Website: http://www.happinessscientists.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Linda Bloom, L.C.S.W.: Beyond the Grand Gestures — Savoring Everyday Happiness in Love | Sero Boost #65 1:00:47
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Is true happiness in love found in grand gestures, or does it lie in the everyday moments we often overlook? In this episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo sits down with Linda Bloom, L.C.S.W., a seasoned psychotherapist and marriage counselor, to explore the beauty of savoring everyday happiness in relationships. Discover how small acts can make a big difference in nurturing lasting love. Linda Bloom, L.C.S.W. is a renowned psychotherapist and marriage counselor, who has dedicated her career to helping couples build stronger, more fulfilling relationships. She is the co-author of four books, including the best-selling 101 Things I Wish I Knew When I Got Married , which has sold over 100,000 copies. Linda Bloom, L.C.S.W. is also a sought-after teacher, leading relationship workshops that equip couples with the tools they need to thrive. In this conversation, Linda Bloom, L.C.S.W. challenges the notion that love is only shown through grand gestures. She discusses the importance of recognising and appreciating smaller, more subtle expressions of love that occur in everyday life. Linda Bloom, L.C.S.W. also addresses common misconceptions about happiness in relationships and offers practical tips for couples to deepen their connection and find joy in daily interactions. In this episode, Linda Bloom, L.C.S.W. and Joahanna explore how couples can navigate conflicts in ways that not only resolve issues but also strengthen their bond. Linda Bloom, L.C.S.W. provides actionable approaches to help couples enhance their appreciation for the little joys in their relationship, making everyday happiness a cornerstone of their love life. Connect with Linda Bloom, L.C.S.W. via: Instagram: https://www.instagram.com/linda_charlie_bloom/ Facebook: https://www.facebook.com/lindaandcharliebloom Twitter: https://twitter.com/Bloomwork Linkedin: https://www.linkedin.com/in/lindacbloom/ Website: https://bloomwork.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Kirk J. Schneider, Ph.D.: Beyond Measure — Awe-Inspiring Excellence | Sero Boost #64 1:03:17
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Get ready as host Lu Ngo delves into the awe-inspiring world of existential psychology with Dr. Kirk Schneider. Discover how encounters with excellence can elevate our happiness and transform our lives. Kirk Schneider is a prominent figure in existential-humanistic and existential-integrative psychology. He serves as an adjunct faculty member at Saybrook University and has taught at Teachers College, Columbia University. As a cofounder and president of the award-winning Existential-Humanistic Institute, Dr. Schneider has authored 15 influential books, including Awakening to Awe, The Polarized Mind, and Life-Enhancing Anxiety. In this episode, Kirk discusses how awe-inspiring encounters can significantly enhance our happiness. He explores various forms of awe-inspiring excellence and the role of life-enhancing anxiety in cultivating a sense of awe, as detailed in his book. Kirk also shares practices to help us experience "Beauty Beyond Measure" in our daily lives. Ready to explore the transformative power of awe? Tune in to this episode with Kirk for a deep dive into the awe-inspiring encounters that can elevate your happiness and enrich your life. Don’t miss this chance to learn how to harness the power of awe for a more fulfilling and joyful existence! Connect with Kirk J. Schneider, Ph.D. via: Linkedin: https://www.linkedin.com/in/kirk-Dr. Kirk Schneider, Ph.D.-a526a661/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLab Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Melinda Fouts, Ph.D.: How Work-Life Integration Redefines Success and Happiness | Sero Boost #63 55:03
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Ever wondered if there's a better way to balance work and life? On today's episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo welcomes Melinda Fouts, Ph.D. an expert in the field of executive coaching and emotional intelligence. Get ready to dive into the world of work-life integration and discover how it can reshape your definition of success and happiness! Melinda Fouts, Ph.D. is a speaker, author of Cognitive Enlightenment and has over 25 years of experience as an executive coach and psychotherapist. Melinda Fouts, Ph.D.’s work has empowered countless individuals to achieve greater success and fulfillment in their professional and personal lives. In this episode, Melinda Fouts, Ph.D. and Lu explore the concept of work-life integration, contrasting it with the traditional idea of work-life balance. She explains how embracing integration over balance can lead to a more harmonious and fulfilling life. Melinda Fouts, Ph.D. also discusses how redefining success to align with work-life integration principles can enhance overall happiness. Listeners will gain practical insights on how to implement work-life integration in their daily lives. Melinda Fouts, Ph.D. shares actionable steps and strategies to help individuals achieve a more seamless blend of work and personal life, ultimately leading to greater success and a deeper sense of satisfaction. Follow Melinda Fouts, Ph.D.’s work on: Website: https://www.successstartswithyou.net Connect with Melinda Fouts, Ph.D. via: Linkedin: https://www.linkedin.com/in/melinda-fouts/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Liane Davey, Ph.D.: Team Ties — Elevating Joy Through Stronger Social Bonds | Sero Boost #62 51:12
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Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast with host, Marie Stella Quek. In this episode, we're diving into the world of teamwork and happiness with an expert who knows the ins and outs of creating joyful and high-performing teams. Get ready to boost your serotonin as we explore how stronger social bonds can elevate joy in any team setting! Today, we have the pleasure of speaking with Liane Davey, Ph.D., widely recognised as the 'teamwork doctor.' With over 25 years of experience advising teams from various industries worldwide, Liane brings a wealth of knowledge on achieving high performance through effective teamwork. A New York Times bestselling author and a regular contributor to Harvard Business Review, Liane has a proven track record of helping teams from the frontlines to the boardroom. Her expertise has been sought by major media outlets like CNN, NPR, USA Today, The Globe & Mail, and Forbes. Get ready as Liane Davey, Ph.D. shares her insights on how stronger social bonds within teams can lead to increased joy and satisfaction among team members. She delves into practical strategies for building and maintaining these social ties, particularly in diverse settings. Liane Davey, Ph.D. also discusses the role of team leaders in creating an environment that fosters both productivity and interpersonal connections. Listeners will gain valuable knowledge on common challenges teams face when trying to strengthen social bonds and how to overcome them. From enhancing engagement to developing leaders, this episode is packed with actionable advice for anyone looking to improve their team's dynamics and overall happiness. Don't miss out on these expert tips from the ‘teamwork doctor' herself! Follow Liane Davey, Ph.D.’s work on: Website: https://lianedavey.com/guides/conflict-management / https://lianedavey.com/guides/giving-feedback/ Connect with Liane Davey, Ph.D. via: Linkedin: https://www.linkedin.com/in/lianedavey/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Rev. Connie Habash, LMFT: Being Fully Present to Fully Love | Sero Boost #61 51:01
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Prepare to dive deep into the heart of love and mindfulness with host Lu Ngo and guest Rev. Connie Habash, LMFT. This episode uncovers the secrets to being fully present in our relationships and how this presence can enhance our capacity to love and be loved. Join us for a conversation that blends spirituality and psychology, offering a path to greater happiness. Rev. Connie L. Habash, LMFT is a multifaceted expert in emotional and spiritual well-being. As a Licensed Marriage and Family Therapist, yoga and meditation teacher, ecotherapist, and author, she has spent over 30 years guiding thousands towards overcoming stress, anxiety, and depression. Her book, Awakening from Anxiety , provides a spiritual guide to living a calmer, more confident life. Rev. Connie also leads online programs, retreats, workshops, and yoga teacher training, primarily in the San Francisco Bay Area. In this episode, Rev. Connie Habash, LMFT explores the different kinds of love and their impact on our happiness. She discusses the concept of presence, described in her book as "being right here, right now, with your awareness and attention, with a quiet mind and an open heart." Rev. Connie Habash, LMFT explains how this presence aligns with the practice of mindfulness and offers insights on managing the anxiety of losing our loved ones. Ready to transform your relationships and embrace a more mindful approach to love? Tune in to this episode with Rev. Connie Habash, LMFT for profound insights and practical advice on being fully present. This conversation is essential for anyone seeking to deepen their connections and enhance their emotional well-being. Follow Rev. Connie Habash, LMFT’s work on: Website: https://www.AwakeningSelf.com/ Connect with Rev. Connie Habash, LMFT via: Facebook: https://www.facebook.com/AwakeningSelf Instagram: https://www.instagram.com/conniehabash/ Linkedin: https://www.linkedin.com/in/connie-habash-16b610/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.lab You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Julie Nguyen: Social Interdependence and Romantic Relationships | Sero Boost #60 55:56
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Are you ready to delve into the science of happiness and the intricate dance of human relationships? In this episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, invites you to explore the world of social interdependence and romantic relationships. Get ready for an enlightening conversation that will make you rethink how you connect with others and boost your happiness. Our guest today is Julie Nguyen, a certified relationship coach, matchmaker, and mental health writer. Julie Nguyen is dedicated to helping growth-oriented individuals and innovative relationship brands ask deeper questions about love and self-discovery. Her writing passionately explores mental well-being, culture, psychology, trauma, and human intimacy, making her a leading voice in the field of relationships and mental health. In this episode, Julie Nguyen dives into the concept of social interdependence and its profound impact on our happiness. She explains how recognising our interconnectedness can lead to a more compassionate perspective on mental health, identity, and holistic wellness. Julie Nguyen's insights on "slow living" and her interest in esoteric and metaphysical topics offer a unique lens on how these practices enhance our understanding of social interdependence and personal happiness. Julie Nguyen's also shares practical strategies for balancing personal independence with interdependence in romantic relationships. By helping individuals navigate this balance, she aims to foster more compassionate and fulfilling connections. Tune in to discover how you can cultivate deeper, more meaningful relationships and elevate your happiness through the power of social interdependence. Follow Julie Nguyen’s work on: Website: https://www.julienguyen.love/ Connect with Julie Nguyen via: Twitter: https://twitter.com/julienguyencao/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Sonya Matejko: The Psychology of Grudges — How to Break Free and Embrace Happiness | Sero Boost #59 45:08
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Ever wondered how grudges might be holding you back from true happiness? Join host Lu Ngo as she unravels the complex psychology of grudges with wellness-driven storyteller Sonya Matejko. This episode promises to reveal transformative insights and practical strategies for breaking free from the chains of resentment and embracing a happier, healthier life. Sonya Matejko is a talented storyteller with a passion for wellness. She crafts compelling narratives for brands, founders, and publications, with her work appearing in The Atlantic, Forbes, HuffPost, Psych Central, and more. In 2019, she founded a wellness-driven storytelling company, helping brands and individuals promote well-being through powerful stories. Discover her work on her website or immerse yourself in her poetry on Instagram. In this insightful episode, Sonya Matejko delves into the nature of grudges, explaining what they are and what they look like. She discusses the profound impact holding a grudge can have on our happiness and offers guidance on how to let go, especially when the grudge involves someone we deeply love and trust. Additionally, Sonya Matejko shares advice on dealing with people who hold grudges against us and recommends practices to manage and release grudges for a happier life. Ready to release the weight of grudges and step into a brighter, happier future? Tune in to this episode for Sonya Matejko's expert advice and practical tips on overcoming resentment. This conversation is a must-listen for anyone seeking to enhance their well-being and foster more positive relationships. Follow Sonya Matejko’s work on: Website: https://www.nurturednarratives.com Connect with Sonya Matejko via: LinkedIn: https://www.linkedin.com/in/sonyamatejko/ Instagram: https://www.instagram.com/aforceofnurture/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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1 Caleb Warren: Humor's Limits for Happiness | Sero Boost #58 1:02:09
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Get ready to laugh and learn as host Lu Ngo dives deep into the intriguing world of humour and happiness with our special guest, Dr. Caleb Warren. This episode promises a blend of scientific insight and practical advice, revealing the surprising ways humour can enhance our lives and even boost business success. Tune in for a thought-provoking discussion that might just change the way you see a good joke! Dr. Caleb Warren is a proud member of the Marketing Department at the University of Arizona. He explores what makes things funny, cool, and goal-worthy, publishing his findings in top-tier academic journals like the Journal of Consumer Research and Psychological Science. Enthusiastically teaching marketing communications and writing, Dr. Caleb Warren also dabbles in digital marketing and songwriting in his spare time, capturing the essence of local life and party culture through his music. In this episode, Dr. Caleb Warren shares his expertise on the elements that contribute to humour and how these insights help us understand humour's role in enhancing happiness. He delves into how businesses can strategically use humour in marketing to boost consumer happiness, while also cautioning against potential pitfalls. Dr. Caleb Warren further explores humour's evolution as a social and psychological tool, highlighting its importance in fostering social bonds and overall well-being. Whether you're a marketing professional looking to add some zest to your campaigns or someone curious about the science of happiness, this episode offers valuable insights and practical tips. Dr. Caleb Warren's unique perspective will leave you with a deeper understanding of humor's powerful impact on our lives and how we can harness it for greater joy and connection. Follow Dr. Caleb Warren’s work on: Website: https://www.calebwarrenresearch.com/ Connect with Caleb Warren via: LinkedIn: https://www.linkedin.com/in/calebwarren12/ Twitter: https://x.com/calebwarren?s=20 Instagram: https://www.instagram.com/calebwarren12/ Facebook: https://www.facebook.com/calebwarren12 Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLab Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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