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Strong is the new skinny, needs to be changed to Strong is Beautiful.CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine.Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you lov…
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Episode 3 teaser!Strong is the new skinny, needs to be changed to Strong is Beautiful.CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine.Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find …
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"Push ups are almost like the forgotten child of Crossfit."This week we're talking about Murph, aka the Muph WOD, or Murph Challenge, or even Body Armor as some know it. Here's what it looks like: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another mile run. "If you have a (weighted) vest, wear it."Welcome to the first full episode …
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