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Episode 1: Hero WOD Murph - push yourself for a greater purpose
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"Push ups are almost like the forgotten child of Crossfit." This week we're talking about Murph, aka the Muph WOD, or Murph Challenge, or even Body Armor as some know it. Here's what it looks like: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another mile run. "If you have a (weighted) vest, wear it." Welcome to the first full episode of SevenThirty, a weekly fitness, nutrition, wellness, and of course Crossfit podcast hosted by Robyn Cohen, Mike Sabato and produced Dave Cohen!
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