If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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4 Tricks to Lose Weight Fast Over 40 - Trick 3
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079: Choose Health Over Medications
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In this episode, Dr. Steve addresses the overuse of medications for chronic conditions like diabetes and high blood pressure, pointing out that these often only mask symptoms rather than tackle the root causes such as insulin resistance. He advocates for eliminating carbohydrates and emphasizes the health benefits of animal proteins and animal fats…
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30. Track Your Way to Success: Mastering Habit Trackers
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Discover the transformative power of habit trackers in Episode 30 of 'Weight Loss Made Simple.' Dive into the science-backed strategies for forming and tracking healthy habits to achieve your weight loss goals. Learn practical tips for implementing habit trackers, setting achievable goals, and staying consistent on your wellness journey. Join us as…
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4 Tricks to Lose Weight Fast Over 40 - Trick 2
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4 Tricks to Lose Weight Fast Over 40 - Trick 1
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293: How To Lose Weight Fast Over 40
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4 Ways To Heal Autoimmune Naturally - Way 4
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4 Ways To Heal Autoimmune Naturally - Way 3
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4 Ways To Heal Autoimmune Naturally - Way 2
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4 Ways To Heal Autoimmune Naturally - Way 1
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292: What Causes Autoimmune - And How To Heal It Naturally
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In this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Helen Sernett, host of the "Sleep List" podcast. Helen shares her transformation from enduring a high-stress career to becoming an advocate for the importance of sleep, sparked by her battle with insomnia. This discussion explores the serious health consequenc…
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4 Reasons You Gain Weight Back So Easily - Reason 4
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4 Reasons You Gain Weight Back So Easily - Reason 3
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29. Brewing Bliss: Your Guide to Sugar-Free Coffee
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In this episode of "Weight Loss Made Simple," Dr. Stacy delves into the world of sugar-free coffee and offers valuable insights on transitioning your morning brew for healthier habits. Discover the hidden sugars lurking in your favorite coffee drinks and learn practical tips to enjoy your cup of joe guilt-free. From flavored coffee alternatives to …
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4 Reasons You Gain Weight Back So Easily - Reason 2
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4 Reasons You Gain Weight Back So Easily - Reason 1
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291: 4 Reasons You Gain Weight Back So Easily
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077: How Do Blood Pressure Medications Work
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In this episode, Dr. Steve delves into the mechanics of blood pressure medications, discussing their functions, the body’s natural blood pressure regulation system, and the significant side effects they can cause. He highlights the interconnectedness of Type 2 diabetes and high blood pressure, emphasizing the role of lifestyle and diet in managing …
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These 5 Tricks Burn Belly Fat In Menopause - Trick 5
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These 5 Tricks Burn Belly Fat In Menopause - Trick 4
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28. Self-Care Beyond Soaking: Elevate Your Wellness Routine
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Discover unconventional self-care practices beyond the bubble bath in Episode 28 of "Weight Loss Made Simple." Join us as we explore unique methods like forest bathing, laughter yoga, and sensory deprivation, all designed to nurture your mind, body, and soul. Learn how prioritizing self-care can enhance your overall well-being and support your weig…
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These 5 Tricks Burn Belly Fat In Menopause - Trick 3
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These 5 Tricks Burn Belly Fat In Menopause - Trick 2
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290: These 5 Tricks Burn Belly Fat In Menopause
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In this episode, Dr. Steve and his wife Theresa delve into the significance of goal setting and prioritizing life's essentials using their F.I.R.S.T. values for their framework—Financial, Intellectual, Relational, Spiritual, and Train Physical goals. They share insights on how effective goal-setting directs one's personal journey and enhances fulfi…
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Women's Fitness Expert Debra Atkinson Reveals The 4 Biggest Exercise Mistakes - Mistake 4
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Women's Fitness Expert Debra Atkinson Reveals The 4 Biggest Exercise Mistakes - Mistake 3
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27. Breaking the Cycle: Understanding the Urge-Reward Loop
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In this insightful episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the psychology behind the urge-reward cycle and how it impacts our eating habits. Learn how to break free from cravings and impulses by implementing mindful eating strategies and interrupting unhealthy patterns. Discover effective techniques to sit with urges …
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Women's Fitness Expert Debra Atkinson Reveals The 4 Biggest Exercise Mistakes - Mistake 2
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Women's Fitness Expert Debra Atkinson Reveals The 4 Biggest Exercise Mistakes - Mistake 1
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289: The Key Exercise Mistakes Women Make - World-Renowned Women's Health Expert Debra Atkinson Explains
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In this episode, Dr. Steve interviews Dr. Joseph and explores why people visit the dentist and how oral health is closely linked to overall bodily health. They delve into the impacts of diet on dental health, the effectiveness of dental practices, and the crucial role of early dental visits. Dr. Joseph Dills, DDS, based in Springfield, MO, is a ded…
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4 Causes Of Binging And Cravings And What To Do About Them - Cause 4
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4 Causes Of Binging And Cravings And What To Do About Them - Cause 3
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26. Joyful Movement: Rethinking Exercise for Lasting Wellness
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In this episode of "Weight Loss Made Simple," join Dr. Stacy Heimburger as she unveils the transformative power of joyful movement in your fitness journey. Tired of viewing exercise as a chore? Discover how redefining exercise can revolutionize your approach to weight loss and wellness. Explore practical strategies to integrate joyful movement into…
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4 Causes Of Binging And Cravings And What To Do About Them - Cause 2
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4 Causes Of Binging And Cravings And What To Do About Them - Cause 1
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288: Binging, Cravings and Weight Loss - Why You Have Them And What To Do About Them
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074: Pre-Decide To Commit To Yourself
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In this episode, Dr. Steve and his wife, Theresa, share transformative insights on making lifestyle changes by starting with your thoughts. They introduce the concept of “pre-deciding” as a daily and weekly foundational step to commitment, emphasizing the power of mindset in achieving personal health and wellness goals. [00:01 - 06:27] Pre-Deciding…
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4 Easy Steps To Lose Weight And Burn Fat Automatically - Step 4
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4 Easy Steps To Lose Weight And Burn Fat Automatically - Step 3
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25. Overcoming the Nighttime Snack Trap: A Guide to Mindful Eating
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Discover how to overcome nighttime overeating on 'Weight Loss Made Simple.' Learn practical strategies for mindful planning and breaking unhealthy eating patterns. Join us as we delve into expert tips to help you achieve lasting weight loss success. Say goodbye to late-night cravings and hello to healthier habits. Tune in now and take the first ste…
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4 Easy Steps To Lose Weight And Burn Fat Automatically - Step 2
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4 Easy Steps To Lose Weight And Burn Fat Automatically - Step 1
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287: The Trick To Reset Your Body So You Lose Weight Automatically And Optimize Your Health
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073: What Are Some of the Adverse Effects of Diabetic Medications
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In this episode, Dr. Steve dives into the adverse effects of diabetic medications. He uncovers the hidden risks behind common treatments, such as Sulfonylureas, Thiazolidinediones, Metformin, GLP-1 Agonists, DPP-4 Inhibitors, and SGLT2 Inhibitors. Learn how these medications may exacerbate insulin resistance and contribute to serious health complic…
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5 Ways Stress Causes Weight Gain - Way 5
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5 Ways Stress Causes Weight Gain - Way 4
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24. The Unsung Heroes of Weight Loss: Sleep and Hydration
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Dive into the crucial yet often overlooked elements of weight loss: sleep and hydration. Dr. Stacy Heimburger delves into the science behind how quality sleep and proper hydration can significantly impact your weight loss journey. Learn practical tips to improve sleep quality, manage stress, and stay hydrated throughout the day. Discover the secret…
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