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26. Joyful Movement: Rethinking Exercise for Lasting Wellness
Manage episode 413250163 series 3525146
Konten disediakan oleh Dr. Stacy Heimburger. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Stacy Heimburger atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of "Weight Loss Made Simple," join Dr. Stacy Heimburger as she unveils the transformative power of joyful movement in your fitness journey. Tired of viewing exercise as a chore? Discover how redefining exercise can revolutionize your approach to weight loss and wellness. Explore practical strategies to integrate joyful movement into your daily routine, without the stress of rigid workout schedules or punishing gym sessions. From embracing playful activities to prioritizing self-care, learn how to make exercise something you genuinely enjoy. Dive into this episode to unlock the secrets of sustainable weight loss through the art of joyful movement. Tune in now and start your journey towards a healthier, happier you.
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Paperback – March 2, 2021 by Kelly McGonigal (Author)
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
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