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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Talks for Beginners Archives - Tara Brach
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Talks for Beginners Archives - Tara Brach
Talks for Beginners Archives - Tara Brach
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New To Meditation Archives - Tara Brach
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New To Meditation Archives - Tara Brach
New To Meditation Archives - Tara Brach
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
dharmaseed.org
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
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Tara Brach
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The Power of Deep Listening – Part 1
1:05:36
1:05:36
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:05:36
The Power of Deep Listening – Part 1 - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.…
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Tara Brach
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Meditation: Aliveness and Presence (20:50 min.)
20:50
20:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
20:50
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall. Within the body you are wearing, now inside the bones and beating in the heart, lives the one you have been searching for so long. But yo…
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
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Tara Brach: Meditation: Befriending Your Inner Life
17:27
17:27
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:27
(Insight Meditation Community of Washington DC) This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience …
Meditation: Aliveness and Presence - This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.Oleh Tara Brach
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Tara Brach
1
The Power of Deep Listening – Part 1
1:05:35
1:05:35
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:05:35
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity. Photo: Merrick The post The Power of Deep Listening – Part 1 appeare…
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Tara Brach
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Compassion for All Living Beings
1:28:54
1:28:54
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:28:54
Compassion for All Living Beings - We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what blocks us from this embodied and inclusive caring, and how each of us can awaken a heart that responds to our world’s suffering.Oleh Tara Brach
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Tara Brach
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Meditation: Say “Yes” to Life (13 min.)
13:00
13:00
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
13:00
This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is. Photo: Donna Russo The post Meditation: Say “Yes” to Life (13 min.) appeared first on Tara Brach.…
Meditation: Say “Yes” to Life - This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.Oleh Tara Brach
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Tara Brach
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The Wings of Awakening – Self-Honesty & Love (retreat talk)
1:03:22
1:03:22
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:03:22
The Wings of Awakening – Self-Honesty & Love (retreat talk) - We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the “second arrow” of self-judgment imprisons us in emotional reactivity, and the pathways of awakening awareness that reconnect us with our full human potential. (This …
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Tara Brach
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Meditation: Spacious Sky of Awareness (18:04)
18:04
18:04
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
18:04
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat). The post Meditation: Spacious Sky of Awareness (18:04) appeared first on Tara Brach.…
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Tara Brach
1
Meditation: Spacious Sky of Awareness
18:04
18:04
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
18:04
Meditation: Spacious Sky of Awareness - This meditation begins with a body scan that enables us to awaken our senses. We relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness. (from a morning on the 2015 New Year's silent retreat)Oleh Tara Brach
Making the Whole World Your Friend - A wonderful translation of the Pali word Metta is friendliness. This talk looks at friendliness through an evolutionary lens, and explores ways we can cultivate a more open heart.Oleh Tara Brach
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Tara Brach
1
Meditation: Befriending Your Inner Life (17:27 min.)
17:27
17:27
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:27
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention.…
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Tara Brach
1
Meditation: Befriending Your Inner Life
17:28
17:28
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:28
Meditation: Befriending Your Inner Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a…
A wonderful translation of the Pali word Metta is friendliness. This talk looks at friendliness through an evolutionary lens, and explores ways we can cultivate a more open heart. The post Making the Whole World Your Friend appeared first on Tara Brach.Oleh Tara Brach
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Tara Brach: Making the Whole World Your Friend
45:46
45:46
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
45:46
(Insight Meditation Community of Washington DC) A wonderful translation of the Pali word Metta is friendliness. This talk looks at friendliness through an evolutionary lens, and explores ways we can cultivate a more open heart.Oleh Tara Brach
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Tara Brach
1
Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
53:22
53:22
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
53:22
Refuge in the Wilderness - Pt2 – Coming Home to Embodied Presence - When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then …
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Tara Brach
1
Meditation: Homecoming to Our Life Breath (15:49 min.)
15:49
15:49
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
15:49
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence gr…
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Tara Brach
1
Meditation: Homecoming to Our Life Breath
15:50
15:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
15:50
Meditation: Homecoming to Our Life Breath - Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when…
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Tara Brach
1
Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence
53:21
53:21
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
53:21
When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teachings and practices that guide us to reconnect to ou…
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Tara Brach: Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence
53:21
53:21
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
53:21
(Insight Meditation Community of Washington DC) When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teaching…
D
Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Tara Brach: Meditation: Homecoming to Our Life Breath
15:49
15:49
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
15:49
(Insight Meditation Community of Washington DC) Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again …
Refuge in the Wilderness - Part 1 - When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teachings and practi…
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Tara Brach
1
Meditation: Opening to Full Aliveness (17:42 min)
17:42
17:42
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:42
This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness. The post Meditation: Opening to Full Aliveness (17:42 min) appeared first on Tara Brach.Oleh Tara Brach
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Tara Brach
1
Meditation: Opening to Full Aliveness
17:43
17:43
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:43
Meditation: Opening to Full Aliveness - This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness.Oleh Tara Brach
D
Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Tara Brach: Meditation: Opening to Full Aliveness
17:42
17:42
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:42
(Insight Meditation Community of Washington DC) This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness.Oleh Tara Brach
D
Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Tara Brach: Part 1: Refuge in the Wilderness – Coming Home to Embodied Presence
53:59
53:59
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
53:59
(Insight Meditation Community of Washington DC) When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teaching…
The RAIN of Forgiveness - The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.Oleh Tara Brach
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Tara Brach
1
Meditation: Vipassana – Practice of Seeing Clearly
18:13
18:13
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
18:13
Meditation: Vipassana – Practice of Seeing Clearly - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to wha…
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Tara Brach: The RAIN of Forgiveness
56:17
56:17
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
56:17
(Insight Meditation Community of Washington DC) The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.Oleh Tara Brach
D
Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Tara Brach: Meditation: Vipassana – The Practice of Seeing Clearly
18:12
18:12
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
18:12
(Insight Meditation Community of Washington DC) Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever…
