Meditation: Vipassana – The Practice Of Seeing Clearly (18:02 Min.) Tara Brach podcast

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Meditation: Vipassana – The Practice of Seeing Clearly (18:02 min.)

29d ago 18:01

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Konten disediakan oleh Tara Brach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tara Brach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

The post Meditation: Vipassana – The Practice of Seeing Clearly (18:02 min.) appeared first on Tara Brach.

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171 episode

#Meditation #Alternative Health #Tara Brach #Meditation And Relaxation #Health and Well-Being

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Meditation: Vipassana – The Practice of Seeing Clearly (18:02 min.)

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published 29d ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Tara Brach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tara Brach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

The post Meditation: Vipassana – The Practice of Seeing Clearly (18:02 min.) appeared first on Tara Brach.

… continue reading

171 episode

#Meditation #Alternative Health #Tara Brach #Meditation And Relaxation #Health and Well-Being

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