Podcast Teacher Self Care terbaik (2024)

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How to Handle Pushback When You Set Healthy Teacher Boundaries 37:49

5d ago37:49

37:49

Send us a text Are you nervous about setting boundaries at school because you're worried about pushback? You're not alone! In this episode, we tackle one of the most common concerns I hear from educators: "What happens when I start setting boundaries and people push back?" Whether it's passive-aggressive comments from colleagues or pressure from ad…

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5 Teacher Tips for Stress-Free Parent Conferences 41:51

11d ago41:51

41:51

Send us a text Let me help you get ready to have the best parent-teacher conference season ever! 📝 While it can cause a lot of teacher stress, conferences are an important chance to connect with families. With some preparation, you can make conferences productive and positive! In this episode I do do a deep dive into these top 5 strategies to help …

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LLN: Inspiration for Teachers: Finding Peace With Election Results No Matter How You Voted 10:57

16d ago10:57

10:57

Send us a text In this empowering mini-episode, Grace examines how to deal with the aftermath of this week's election results. What if it didn't go the way you hoped? How do we rise above no matter what and find things that unite us with others, not divide us? How do we create a classroom community where everyone feels valued, safe, and included? ❤…

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5 Secrets for Beating the Sunday Anxiety for Teachers 31:43

22d ago31:43

31:43

Send us a text Beating the Sunday Scaries: 5 Game-Changing Tips for Teachers That pit in your stomach on Sunday afternoon? You're not alone. As educators, we've ALL felt that weekend-ruining anxiety creeping in. But here's the truth: you don't have to live with the Sunday Scaries forever. In this episode, I'm sharing my battle-tested strategies tha…

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😊 Easiest Happiness Hack Ever - The Lovely List 10:21

28d ago10:21

10:21

Send us a text Teachers, want to boost your daily happiness and teacher resilience? In this mini-episode, Grace shares a simple, transformative strategy that requires no time, no money, and very little effort—but has the potential to completely change how you feel and show up each day in your classroom and your life. It's all about noticing the "lo…

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LLN: Inspiration for Teachers: You Are Enough, You Do Enough 10:44

30d ago10:44

10:44

Send us a text 🎙️ Lunchbox Love Note Bonus Mini-Episode: Just like those little love notes slipped into your lunchbox, this episode is here to brighten your day with a virtual smile and a hug. I hope you enjoy this jolt of inspiration and empowerment for teachers! And if you appreciate my content, I humbly invite you to "pay it forward" and share t…

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Breaking Down Dyslexia: What Every Teacher Needs to Know (But Was Never Taught!) 34:30

1M ago34:30

34:30

Send us a text 🎓 Breaking Down Dyslexia: What Every Teacher Needs to Know (But Was Never Taught!) Did you know that 1 in 5 students in your classroom may have dyslexia? Yet most of us learned about it in just "two paragraphs" during our teacher training! In this eye-opening episode, we chat with Lisa Parnello, a full-time dyslexia coach who's trans…

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12 Rules for Setting Healthy Boundaries in School and at Home 38:23

2M ago38:23

38:23

Send us a text Many of us know that we need to do a better job expressing our needs, wants, desires, and preferences, but we don't know how to start the conversation or do it in a productive, positive way. If, like me, you suffer from being a chronic -people pleaser, this episode is for you! I dive deep into the art of setting healthy boundaries – …

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3 Ways Parents & Teachers Are Disempowering Students 29:27

2M ago29:27

29:27

Send us a text 🚀 3 Simple Ways to Help Your Students Thrive (By Doing Less!) In this episode, I reflect on an "Open Letter to Parents from Your Child's Teacher" that I wrote for ThriveGlobal.com back in 2019. I take another look into three game-changing habits that can transform your classroom dynamics and help your students develop crucial life sk…

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Unconventional Commencement Speeches: Inspiration for Teachers, Students and Parents 21:43

2M ago21:43

21:43

Send us a text Are you a stressed-out teacher looking for inspiration? 🌟 This episode of the Balance Your Teacher Life podcast takes an unexpected turn, diving into graduation speeches that will make you laugh, think, and maybe even roll your eyes. But most importantly, it'll remind you why you became an educator in the first place. 🎙️ Episode High…

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Social Media and the Teaching Lounge: How to Balance Connection with Over-Sharing to Protect Your Career 34:43

2M ago34:43

34:43

Send us a text 🚫 Do You Overshare at School? Top Tips for Protect Your Teaching Career! 🛡️ As educators, we want to connect with our colleagues and build a positive work environment. But oversharing can put your career at risk! 😱 In this eye-opening episode, we tackle the delicate balance between being friendly and maintaining professional boundari…

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Best Moments of Year One of My Podcast for Teachers 39:15

2M ago39:15

39:15

Send us a text In this special anniversary episode, host Grace Stevens reflects on a year of empowering educators to reclaim their work-life balance. 🌟 Highlights: Top 3 guest interviews that sparked important conversations Most downloaded episodes that resonated with listeners Practical strategies for avoiding burnout and setting boundaries The su…

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Celebrating Year One of My Podcast for Teachers: ECHO Framework for Educator Empowerment 25:20

3M ago25:20

25:20

Send us a text 🎉 Celebrating 1 Year of Teacher Empowerment: The ECHO Framework Revealed! 🚀 Are you a teacher feeling overwhelmed, stressed, and ready to reclaim your passion for education? 🙋‍♀️ This episode is your lifeline! Join me as I celebrate my podcast's first anniversary and unveil the game-changing ECHO Framework for Educator Empowerment. 🔑…

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LLN: Inspiration for Teachers - Who You Real Competition Is 11:17

3M ago11:17

11:17

Send us a text Teachers, ever feel like you’re stuck in a race you didn’t sign up for? In this episode, Grace explains why the only competition that truly matters is the one with yourself. Get ready to let go of the comparison trap and embrace a mindset that celebrates growth, collaboration, and grace—both for yourself and your students. 🎙️ Lunchbo…

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Navigating Negative Co-Workers in Education: 5 Proven Strategies 24:47

3M ago24:47

24:47

Send us a text Are you a teacher or school administrator tired of energy vampires draining your enthusiasm at school? 🧛‍♂️ Discover how to shield yourself from negativity while maintaining compassion for your colleagues. This episode is your ultimate guide to creating a positive school campus environment, even when surrounded by Debbie Downers and …

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LLN: Inspiration for Teachers: Don't Delay Being Happy 9:16

3M ago9:16

9:16

Send us a text In this bonus mini-episode, I'm sending a virtual hug and a little teacher inspiration for this weekend, and a gentle reminder: ❤️ Your life is happening NOW. Don't put off being happier until you have better circumstances in your classroom and campus. As the meme says, "Tomorrow never comes." You CAN feel empowered to find joy in yo…

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Back To School Pt 5: Best Advice for New Teachers 36:15

3M ago36:15

36:15

Send us a text 5 Pieces of Hard-Earned Wisdom for New Teachers (And Why Every Teacher Should Listen!) This episode is part five of our special Back to School 2024-2025 series, designed to set you up for success with the best strategies, attitudes, and boundary-setting tips. Whether you’re a brand new teacher or a seasoned educator, today’s episode …

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LLN: Inspiration for Teachers: 6 Things You'll Never Regret 12:59

3M ago12:59

12:59

Send us a text In this mini-podcast episode for teachers, I address the six things you will never regret doing as a teacher. While there is such a vast amount of teacher turnover and the teacher shortage is real, teaching can be a rewarding and sustainable career if we're smart about it. Examples of things I never regretted spending time on are: 🍎 …

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Back-to-School 2024 Pt. 4 - A Better Metaphor for School and Life Balance as a Teacher 27:41

3M ago27:41

27:41

Send us a text Attention ALL stressed educators! If you’ve ever felt overwhelmed by the never-ending to-do list or guilty about not getting everything done, this episode is for you. We’re breaking down the myth of the perfect balance and giving you tools to prioritize effectively so you can lead a more fulfilled and empowered teaching life. In part…

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The Importance of Doubling Down on Your Back-to-School Classroom Management Plan 40:31

4M ago40:31

40:31

Send us a text Are you feeling anxious about controlling student behavior this year? Are you stressed at the thought that your classroom management plan that used to work in the past is no longer stringent enough for today's challenging classroom behaviors? If these feelings resonate, then this week's podcast episode for teachers is going to be per…

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Back to School 2024 -Pt 2-Positive Teacher/Parent Partnerships 32:04

4M ago32:04

32:04

Send us a text In this episode, I continue our "Back to School" series, focusing on the all-important aspect of building positive parent-teacher relationships. Drawing on 20 years of experience, I share my "secret sauce" to fostering a productive partnership with parents. Whether you're a new teacher or a seasoned educator, these insights will set …

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LLN: Encouragement for Teachers Going Back to School 2024/25 10:09

4M ago10:09

10:09

Send us a text ❤️ A mini-episode in my Lunchbox Love Notes series - purely inspiration and motivation to support teachers. This one is for you if you have mixed feelings about going back to school. 🍎 ➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno Want to truly thrive in teaching wit…

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Back to School 2024 - Pt 1 - When Your Class List Causes Teacher Stress 29:54

4M ago29:54

29:54

Send us a text Back-to-school season can be a rollercoaster, whether you're thrilled to start lesson planning or dreading the endless professional development icebreakers. But nothing causes as many back-to-school jitters as (finally) getting your new class list. This is the first in a 5-part back-to-school 2024 series. I break down when to take th…

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Best Tip for Back to School Success for Teachers: Set Up A Boundary Plan 31:06

4M ago31:06

31:06

Send us a text Attention teachers who are getting ready to go back to school - this is the ONE thing you MUST do before school starts to set yourself up for success. This isn't hype – it's a game-changer that will transform your teaching experience. 🍎 In this episode, we dive into: The 6 crucial elements of a perfect boundary plan (you've probably …

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Back to School Reflection Prompts for Teachers: Reflecting on How to Avoid Teacher Burnout 36:38

5M ago36:38

36:38

Send us a text Discover how to use the summer break to reflect on your teaching practice, set empowering boundaries, and show up as your best self in the classroom. These thought-provoking prompts will help you avoid burnout and reignite your passion for education! Highlights: 🌟 Summer Break: The Perfect Time for Teacher Reflection Why stepping off…

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Do Classroom Decorations Matter? Designing Optimal Classroom Environments 30:50

5M ago30:50

30:50

Send us a text You know when you are spending hours poring over Pinterest and Instagram for the best classroom decor - have you ever stopped to wonder if the time, energy, and money you pour into your classroom decorations are actually making a difference in your student's learning? 🌟 In this episode, we dive into the big question: What is the best…

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Top 5 TED Talks for Special Education Teachers 24:24

5M ago24:24

24:24

Send us a text This episode delves into the top five TED Talks for special education teachers. These talks are full of inspiration and insights and cover important topics for ALL educators (not just those in SPED) who want to enhance their understanding and approach in the classroom. Top 5 TED Talks Discussed: Cole Blakeway: "We Are All Different a…

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Top 5 TED Talks for Educators 2024 22:07

5M ago22:07

22:07

Send us a text I LOVE TED Talks. About six years ago, I posted my list of favorites for teachers on my blog, and it has been shared thousands of times. I decided it was time to update things, as the educational landscape has changed so much since then. Guess what? Even with all the changes, three of my Top 5 have withheld the test of time. Get read…

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Self-Care Hack for Teachers: Is Your Mental Diet Harming You? 29:12

6M ago29:12

29:12

Send us a text Teachers, have you ever considered how your mental diet could be harming you? Would your outlook improve if you could train your mind to think you live in a friendly, not hostile, universe? Then don't miss this episode of THE podcast just for teachers' well-being and true teacher self-care. In this episode of Balance Your Teacher Lif…

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Avoiding Teacher Burnout for Over-Givers with Phil Januszewski 48:44

6M ago48:44

48:44

Send us a text In this episode, Grace talks with Phil Januszewski, a science teacher, keynote speaker, and positive psychology enthusiast, about practical strategies for teachers to avoid burnout and bring more joy into their lives and classrooms. This conversation is a delightful reminder to prioritize self-care and intentionally cultivate positiv…

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Forget Professional Development This Summer And Focus on Personal Development Instead 21:43

6M ago21:43

21:43

Send us a text 🎙️ Ready for a fresh take on summer prep? Discover why less professional development for teachers and more personal growth might be your key to a rejuvenated classroom experience next year. 🌞💡 In this episode of the Balance Your Teacher Life podcast, host Grace Stevens dives into a topic that sparked some controversy but holds powerf…

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Student Accountability Matters: Rethinking Restorative Justice Practices in Schools 53:57

6M ago53:57

53:57

Send us a text If you're feeling fed up with the lack of student accountability, chaos in the classroom, and lack of admin support, then this episode is for you. I recently had the pleasure of interviewing Justin Baeder PhD- the incredible voice of reason taking over TikTok for exhausted teachers everywhere. School leaders - you MUST listen! Teache…

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How to Set Boundaries with Your Family Over Summer Break: Top Tips for Teachers 25:44

6M ago25:44

25:44

Send us a text Summer is here, and while you’re counting down the days until that final bell rings, are you also feeling the weight of a never-ending to-do list? Discover how to reclaim your summer and set boundaries that will leave you feeling refreshed and empowered. In this episode, I dive into the challenges educators face when summer arrives b…

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Tips for New & Seasoned Teachers: Secrets to Surviving the End of School Year Craziness 25:39

7M ago25:39

25:39

Send us a text "Stressed Out by the End of the School Year? Don't Miss These 7 Game-Changing Tips!" The end of the school year can be an exhausting whirlwind of activities, assessments, and organizational chaos. Whether you are a new teacher or a seasoned one, you will find something in these end-of-year teacher tips to take away some stress and ad…

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Tips for Teachers: How to Reject Extra Duties in Your Area of Expertise Without Feeling Guilty 25:59

7M ago25:59

25:59

Send us a text Freedom From the Obligatory Teacher Duty Trap: Reclaim Your Time Without Guilt Are you drowning under a pile of extra "duties" no one else wants - graduation planning, coaching teams, chairing committees? So many teachers get stuck on the never-ending obligatory duty carousel, scared to get off for fear of looking like a slacker or l…

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Inspiration for Teachers: What to Say to Teachers and Administrators Leaving Education This Year 13:49

7M ago13:49

13:49

Send us a text This end-of-year season can be bittersweet for teachers - especially if you have made the difficult decision to leave education. I offer words of inspiration and support to educators who are leaving and those who feel abandoned and "left behind." The decision to leave the teaching profession is rarely taken lightly, and it's importan…

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Teacher Appreciation Week Dos and Don'ts:Tips for School Principals on a Budget 27:19

7M ago27:19

27:19

Send us a text Have you ever had a Teacher Appreciation Week experience that, instead of leaving you feeling treasured and valued, added stress to your week and left you feeling deflated? Me too! Even with good intentions, overwhelmed administrators often miss the mark. In this episode, I give some great tips for a budget-friendly Teacher Appreciat…

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Breaking the Cycle of Competitive Misery: Why Teachers Should Support Each Other 21:25

7M ago21:25

21:25

Send us a text Tired of the toxic culture of teachers one-upping each other's struggles? In this episode, I explore how to avoid competitive misery and build a supportive community to combat teacher burnout. Highlights include: 🚨 Are you guilty of one-upping your colleagues' struggles instead of offering support? 💥 The toxic effects of competitive …

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Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers 32:53

8M ago32:53

32:53

Send us a text Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face. Highlights include: 😟 The Ugly Truth: How "self-care" has become a buzzword t…

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Overcoming Imposter Syndrome Part 2 : Inspiration for Teachers 22:13

8M ago22:13

22:13

Send us a text Last weeks episode on overcoming imposter syndrome in education hot a nerve with some listeners! Many reached out to say, "It's like you were in my head." Here's what I heard a lot: Imposter syndrome often shows up in education when teachers consider pursuing different roles within their school or district, whether it was transitioni…

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Tips For New Teachers & Veteran Teachers on Overcoming Imposter Syndrome in Education 36:08

8M ago36:08

36:08

Send us a text Are you ready to "Squash Imposter Syndrome and Start Showing Up as Your Authentic Self ?" Do you know that what people in hospice regret most is not having played "full out" in their lives, allowing the opinions of others and insecurities from doing what they truly wanted? Yikes 😳 One area that holds many teachers back from living th…

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#1 New Release in Professional Development for Educators: Beat Teacher Burnout with Better Boundaries 24:28

8M ago24:28

24:28

Send us a text 🔥 This episode goes out to any educator who has ever felt fed up and burned out because, even though they love teaching, they are constantly stressed, overwhelmed, and guilt-ridden that teaching seems to take up ALL of their time and energy. In this week's episode, I introduce you to my latest book Beat Teacher Burnout with Better Bo…

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Why This One Teacher Inspiration Quote is Essential and Not Toxic Positivity 24:18

9M ago24:18

24:18

Send us a text "Create Your Own Path and Bring Your Own Sunshine" - Finding Inspiration as a Teacher You may be aware of my signature sign-off. For me, it's not a gimmick, it's a way of being, a huge part of how I avoid teacher burnout, and was my mission both as a teacher and now as an educator empowerment coach. But it has been drawing some discu…

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Decision Fatigue for Educators: 5 Tips to Overcome Decision Fatigue that Leads to Teacher Burnout 26:52

9M ago26:52

26:52

Send us a text 🧠 Do You Suffer from Teacher Brain Fog? Overcome Decision Fatigue Now! As a teacher, have you ever felt like your brain is complete mush by the end of the day? 😩 Unable to make even the simplest decisions like what to have for dinner or what to watch on Netflix? You're not alone - it's called decision fatigue, and it's rampant in the…

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Student Testing Anxiety - 6 Tips to Help 33:45

9M ago33:45

33:45

Send us a text For free and paid resources to help students of all ages deal with test anxiety visit: https://www.teacherspayteachers.com/Store/Grace-Stevens-Happy-classrooms Feeling overwhelmed by school testing season? Dread seeing students suffer from crippling test anxiety? This podcast episode for educators of all grades is for you! 🌟 Learn th…

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How to Stay Calm When Your Classroom Management Plan is Imploding 28:07

9M ago28:07

28:07

Send us a text How to Stay Calm When Things Get Heated in the Classroom: 5 Battle-Tested Strategies Ever felt dangerously close to "losing it" with a disruptive student or challenging class? You're not alone. Escalating behaviors push even the most patient teachers to the brink. In this empowering episode, learn battle-tested techniques to: ✅ Keep …

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Inspiration for Teachers: LLN Don't Let Anyone Convince You You Aren't a Good Teacher 7:59

9M ago7:59

7:59

Send us a text 💛 Educator inspiration for the week ahead. This week's bonus episode is about not. being so hard on yourself, and not letting one negative interaction, or one out of control student convince you that you are not a good teacher 🧑‍🏫 Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧 ➡️ To get your…

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Reduce Teacher Stress by Adopting a Gain v. Gap Mindset Shift 40:40

9M ago40:40

40:40

Send us a text 🎧 What can a documentary about a cycling hero and a top business book have to teach you about how to: ✅ Reframe mindset around standardized testing gaps ❤️ Better support students who are far below grade level? A lot, as it turns out. In this week's episode, I look at the key concepts from the game-changing book "The Gap and the Gain…

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Dramatically Increase Student Engagement with Project Based Learning with Ryan Steuer of PBL Simplified 43:28

10M ago43:28

43:28

Send us a text Do you ever feel like your students are bored and disinterested during lessons? 😴 Are you frustrated with scripted curriculum that leaves no room for creativity? 😤 As teachers, we want our students to be engaged and empowered, not passive. That's where project-based learning (PBL) comes in! 💡 To dig into this student-centered teachin…

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The Ultimate Teacher‘s Handbook for Being Happier Part 4 - Wanted v. Unwanted 28:32

10M ago28:32

28:32

Send us a text This week's episode is part four of our series The Ultimate Educators Handbook for Being Happier where I expand on some of the concepts in my book Positive Mindset Habits for Teachers. THIS is the one you have been waiting for ... 🎧 Everything has been leading to this episode - where we will dive into the science AND the habits of ho…

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Teacher Self Care Podcast

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