Podcast Women Over 40 terbaik (2025)

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5 Exercises To Live In Sobriety & Boost Your Self-Love & Confidence (Valentine’s Day Special!) 21:50

2d ago21:50

21:50

Do you truly love yourself? If not, what’s holding you back? Self-love isn’t just a feel-good concept—it’s a necessary foundation for healing, growth, and a fulfilling alcohol-free life. In this special Valentine’s Day episode, Becca shares five powerful exercises to help you build deep, lasting self-love so you can step into your worth with confid…

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210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire 33:43

3d ago33:43

33:43

Welcome back, friend! Today, we have the privilege of being joined by Dr. Tracy Lynn. She went from $200 to building a $100M empire. In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry. Dr. Trac…

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301| What's ROTI? 3 Keys to Always Get the Best Return on Investment in your Business Growth 31:45

3d ago31:45

31:45

Hey CEO- Wanna GUARANTEE you’ll get a 100-fold ROI (or ROTI) on any investment you make in growing you and your biz? Who doesn’t want that? But, I know what you may be asking…what even is ROTI? And what does it have to do with my growth as a CEO? Good questions. Today we’re gonna define some terms and then explore the 3 Keys to always get the best …

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60 | Lost That Loving Feeling? 4 Tips To Get Your Libido Back In Perimenopause & Menopause [AYTM Flashback] 43:04

5d ago43:04

43:04

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Did you know that 57% of ALL women ages 40-80 feel like we’re not having enough sex? Between…

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Molly Blakeley is Reinventing Success: One Cookie At A Time 43:15

11d ago43:15

43:15

Molly Blakeley is an American serial entrepreneur, author, and speaker, renowned for her dynamic ventures and resilience in the business world. Born on October 8, 1973, in Idaho, she was raised in a rural Alaskan town, where she was inspired by her parents' entrepreneurial endeavors. By the age of 13, Molly had already embarked on her entrepreneuri…

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The problem with losing 20lbs 16:20

12d ago16:20

16:20

Why Reaching Your Goal Weight Feels Scary (and What to Do About It) Hey, beautiful ladies! Today, it’s just me, and I’m diving into something I see happening all the time—women reaching their goal weight and feeling terrified instead of excited. If you’ve ever wondered why that number on the scale doesn’t bring the happiness you expected, this epis…

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Think Sobriety Is Boring? Think Again—The Truth No One Tells You 16:58

3d ago16:58

16:58

Do you truly love your life, or does alcohol keep you stuck in a cycle of regret and unhappiness? Many of us believe that sobriety means a dull, lifeless existence—but what if it’s the key to a life you actually love? In this episode, Becca shares her personal journey from deep unhappiness to true joy, revealing how sobriety is anything but boring.…

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Stop Trying to Fix Others—Love Them Instead While Strengthening Your Sobriety (Valentines Week) 14:36

4d ago14:36

14:36

Have you ever found yourself wishing your partner would change—just a little? What if true love meant never trying to change them at all? As we celebrate Valentine’s week, let’s dive into what real love looks like. Inspired by The Four Agreements by Don Miguel Ruiz, this episode challenges us to reflect on whether we truly accept the people in our …

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The Truth About Love, Sobriety & Why You Feel the Energy in These Episodes (Valentines Week) 12:19

5d ago12:19

12:19

Have you ever wondered if the love you give—or receive—is real? Or is it just words that sound good in the moment? In this episode, we dive deep into the concept of love—what it truly means, how it connects us all, and how practicing heart-centered love can transform our lives, especially in sobriety. If you've ever struggled with self-love or ques…

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3 Steps to Self-Love in Sobriety & Why You Can’t Skip Them (Valentines Week!) 13:35

6d ago13:35

13:35

Do you struggle with self-love and find it easier to forgive others than yourself? What if embracing self-love is the key to true healing and recovery? Many women who have battled alcohol use carry guilt, regret, and shame—making self-love one of the hardest yet most necessary steps in personal growth. In this episode, we explore why self-love is t…

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209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3) 46:10

6d ago46:10

46:10

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nut…

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300 | C.E.O. Redefined. 4 Benefits of becoming THIS kind of C.E.O. 18:38

6d ago18:38

18:38

Hey CEO- YAHOO….We’re celebrating our 300th episode!!! What a journey it’s been over the past few years on the REDEEM Her Time Podcast as God not only planted the seeds in my heart of this message around how He’s called us to approach TIME as Christian women business owners, but as I’ve watched these seeds take root + grow such that CEOs are reapin…

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How a Simple Timer Trick Can Smooth Out Sobriety and Make Your Days Feel Longer and More Meaningful 9:10

9d ago9:10

9:10

Do you ever feel like time is slipping away too fast? What if you could actually slow it down and make each moment more meaningful? As we grow older, time seems to fly by, leaving us wondering where the days, months, and years have gone. In this episode, we explore how to slow down time—not by stopping the clock, but by living more intentionally. W…

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The Mistake Many Women Make in Sobriety: Waiting Instead of Growing 9:13

10d ago9:13

9:13

Are You Just Existing or Truly Living? 🔹 What are you working toward right now? Is there something in your life that excites you, something that pushes you forward? Or are you just drifting through each day, waiting for the weekend or the next big event? Why This Episode is a Must-Listen: ✨ Discover how living alcohol-free helps you reclaim your ti…

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208 | Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt (part 2 of 3) 26:12

10d ago26:12

26:12

Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series. This segment dives into the crucial world …

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299 | How to Feel GOOD-ENOUGH as a Business Owner (& stop chasing never enough) 47:25

10d ago47:25

47:25

Hey CEO- Ever feel like no matter how much you do, it’s never (quite) enough? ⁣ ⁣Recently I had an enlightening conversation with Michelle Vroom on the Market Like a Boss podcast, about how to stop chasing enoughness in your business.⁣ ⁣ We talked about:⁣ → Why so many women feel stuck in a cycle of busyness⁣ → How to take back control of your time…

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Why a "Word of the Day" Practice Can Transform Your Mindset and Daily Intentions for Sober-Living 10:15

11d ago10:15

10:15

🔹 What if just one word could shape your entire day and help you make the most of your time? 🔹 Too often, we move through life on autopilot, wasting precious time instead of truly living. In this episode, we explore a simple but powerful five-minute practice to set daily intentions and bring purpose to every moment—without feeling overwhelmed. 🔹In …

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What a Gucci Bag Can Teach Us About The Value of Life and Sobriety (And Why Alcohol Isn’t Worth It) 11:37

12d ago11:37

11:37

Have you ever thought about how truly precious your life is? Are you treating it like a treasure—or letting it slip away, one drink at a time? Life is the most valuable gift we have, yet so often, we waste years caught in habits that no longer serve us. If you've ever wondered how much of your time has been lost to alcohol, or if you're ready to st…

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59 | 5 Things You Need To Know When Googling Solutions for Your Perimenopause or Menopause Symptoms 20:10

12d ago20:10

20:10

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms o…

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298 | IT'S TIME CHALLENGE DAY 1: Without THIS Your Time will be Fruitless as a Business Owner 1:10:20

12d ago1:10:20

1:10:20

Abundant Biz Growth doesn't start in your calendar (or to-do list)... it starts in your HEAD + HEART. Listen to DAY 1 of the IT'S TIME CHALLENGE to build your CEO Belief as a C.E.O. (Christ-Empowered Operator) and discover THIS has everything to do with your TIME + GROWTH Wanna join us for the rest of the IT'S TIME CHALLENGE? DAY 1: CEO BELIEF. Bel…

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Stop Obsessing Over Sobriety! Do This Instead for a Happier Alcohol-Free Life 13:39

13d ago13:39

13:39

Are You Accidentally Inviting the Wrong Things Into Your Life? 💭 Have you ever caught yourself obsessing over what you don’t want—without ever deciding what you do want? Why This Episode Matters Most of us spend our days fixated on what we want to avoid: I don’t want to be late. I don’t want to get sick. I don’t want to drink. But here’s the kicker…

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207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3) 34:21

13d ago34:21

34:21

Thriving in Midlife: Transformation with Dr. Tim Watt Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treat…

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How Smart Go Getters Are Losing Weight in 2025 32:12

14d ago32:12

32:12

The 20-30-20-30 Macro Method: The Simplified Approach to Sustainable Fat Loss Welcome to this bonus episode of Sustainable Weight Loss After 40, the Macros and Moderation Podcast! Today, I’m unveiling something amazing inside my program—the 20-30-20-30 Macro Method. This is a streamlined, focused, and digestible approach to fat loss designed for bu…

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The Ritual That Makes Sobriety Feel Like a Gift, Not a Sacrifice 12:13

16d ago12:13

12:13

Have you ever considered creating a sacred space in your home—a place just for you—to support your alcohol-free journey and self-care routine? Making the decision to live in sobriety is about more than just avoiding drinks; it’s about creating a life that nourishes you. Whether you completed the Juicy January sobriety challenge, slipped along the w…

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IT’S TIME CHALLENGE Feb 4-7 | Finally Reap the ROTI (Return on Time Invested) You’re Praying For 7:51

16d ago7:51

7:51

Hey CEO- Popping in with a quick BONUS episode cuz I don’t want you to miss that FRUITFULNESS you’re praying for this year… In fact, I don’t think God wants you to miss it either, cuz it’s all over the place… Did you know farmers, seeds, planting, growth, harvest #250x in bible… And we need only to look around at nature to see how He created things…

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206 | Life’s Ups and Downs: Embracing Midlife and Making Waves 15:39

17d ago15:39

15:39

Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now rank…

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297 | Earned Media Made Accessible: Get Seen on TELEVISION as a Business Owner 47:11

17d ago47:11

47:11

Hey CEO- Just curious, have you been on TV (yet) to get visibility for your business? I know what you’re thinking, isn’t television just for big name companies who have big marketing budgets and big teams? No. Cuz we’re not talking about paid media, we’re talking about EARNED MEDIA….and that’s accessible to anyone. But you may be wondering- how is …

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How a Simple Mini Retreat Can Transform Your Sobriety Journey 12:44

18d ago12:44

12:44

Have you ever felt like life without alcohol might be dull, empty, or even unbearable? What if I told you that sobriety could be the most exciting, transformational experience of your life? For many women, alcohol becomes the crutch that fills the void of routine and monotony. But what if you could create meaningful, soul-nourishing experiences ins…

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58 | Quick Hormone Fixes: Which Ones Work for Balancing Hormones... And Which Ones Miss the Mark? 28:05

19d ago28:05

28:05

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You’re not…

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Shame, Stress, and a Glass of Wine: Finding Freedom with The Hangover Whisperer, Colleen Cashman 42:53

19d ago42:53

42:53

In this episode, I sit down with Colleen Cashman, also known as The Hangover Whisperer, an intuitive drinking coach who helps high-achieving women reduce their alcohol consumption by 80%—without quitting entirely. Colleen shares her personal journey from 15 years of daily drinking to finding balance, freedom, and emotional sobriety. We discuss: Why…

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205 | Your Midlife Superpower: Authentic Attractiveness & Sustainable Habits 13:24

20d ago13:24

13:24

Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments. Heathe…

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3 Secret Steps to Stop Worrying & Start Recovering 13:31

20d ago13:31

13:31

Do you ever feel like worrying is your responsibility—like it’s the only way to show you care? What if there’s a better way to help without the stress, especially as you navigate sobriety and recovery? In recovery, stress and worry can feel overwhelming—especially when you’re focused on staying alcohol-free. But what if worrying isn’t helping at al…

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296 | Protect your Growth: Essential Steps for Christian Business Owners 27:13

20d ago27:13

27:13

Hey CEO- How’s your fruitfulness in your faith, your life, your biz so far in 2025? Abundant, mediocre, less-than-desired or totally lacking? By this point in the FRUITFULNESS series this month, I hope you’re seeing how much embracing the Laws of the Harvest with your TIME not only apply to good farming practices, but to abundant business growth… e…

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Letting Go of Negative Energy Without Therapy or Overthinking: A Radical Approach to Sobriety - Hawkins Day 5 13:18

23d ago13:18

13:18

Have you ever wondered how your emotions impact your sobriety, energy, your relationships, and even the world around you? In this episode, we explore how emotions, as energetic vibrations, influence every aspect of our lives—from the people we attract to the way we feel inside. Drawing from Letting Go: The Pathway of Surrender by Dr. David R. Hawki…

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204 | Avoiding Anxiety: How Media Affects Your Mental Wellness 14:21

23d ago14:21

14:21

Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching…

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The 3 Common Coping Mechanisms That Block Sobriety and Emotional Healing—and What Works Instead - Hawkins Day 4 15:59

24d ago15:59

15:59

Are you tired of feeling trapped in unhealthy cycles and yearning for a life free of regret and shame? Discover how to break free from emotional repression and embrace true freedom in sobriety. This episode dives deep into the emotional struggles many of us face on the path to sobriety. Drawing on insights from Dr. David R. Hawkins' book Letting Go…

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295 | The Power of Pause: Cultivating Clarity in Your Business Journey, feat Jessica Negron-Solis 35:56

24d ago35:56

35:56

Hey CEO- Who doesn’t want CLARITY in business? Clarity around your purpose, your branding, your mission… Cuz without it, you could easily go in a direction you’re not meant to be, or go in no direction all at…either way you’ll be off in the ditch. Talk about a WASTE of TIME…and LACK of business GROWTH! That’s why today, I’ve invited my friend Jessi…

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Losing 12 pounds at 58 years young! 16:19

25d ago16:19

16:19

Anne's Weight Loss Journey: Cracking the Code at 58 Ready for 1:1 support on your weight loss journey? Let’s chat! Book a free discovery call here: https://macrosandmoderation.com/discovery-call In this episode, I’m sharing an inspiring conversation with Anne, who lost 12 pounds at 58 and completely transformed her life. From enjoying her favorite …

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From Locked-Up Emotions to Lasting Relief: The Power of the Letting Go Technique-Hawkins Day 2 17:10

25d ago17:10

17:10

What if the secret to breaking free from negativity and finding lasting peace was something you’ve had inside you all along? In this episode of Sober Living Snippets, Becca Jacobson dives into the powerful concept of letting go, as introduced in David R. Hawkins' Letting Go: The Pathway of Surrender. Discover how this simple, innate mechanism can h…

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57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal? 16:43

26d ago16:43

16:43

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Hey friend, Have you ever been told, “Your labs are normal,” but you just know something isn’t right? You’re not alone. Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are…

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Confusion Is Your Best Ally: Why Certainty Can Hurt Your Sobriety Journey - Hawkins' study day 2 9:35

26d ago9:35

9:35

What if the key to freedom from alcohol, regret, and shame is hidden in a simple, overlooked technique? In this episode of Sober Living Snippets, Becca Jacobson unpacks the profound insights from David R. Hawkins' book, Letting Go: The Pathway of Surrender. Whether you’re seeking clarity, healing, or a fresh start, this episode offers a pathway to …

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From Yoga to Crystals: The Absurd (and Relatable) Search for Happiness and Sobriety - Hawkins Day 1 14:13

27d ago14:13

14:13

What if the endless search for happiness and healing isn’t as complicated as it seems? Could the solution be simpler than all the methods you’ve tried? In this episode, Becca Jacobson kicks off an exciting weeklong exploration of Dr. David R. Hawkins’ transformative book, Letting Go: The Pathway of Surrender. Drawing from her experience as a former…

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203 | The Invisible Woman Syndrome: Reclaiming Confidence in Midlife 25:43

27d ago25:43

25:43

Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife. Heather shares personal anecd…

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294 | There's TIME between Sowing and Reaping: The Business Growth Cycle Explained 30:00

27d ago30:00

30:00

Hey CEO- Can I just say I’m so stinkin’ excited about the growth you’re gonna experience in your FAITH + LIFE + BIZ as a C.E.O. (a Christ-Empowered Operator) when you embrace the Laws of the Harvest? That’s cuz it’s NOT my great idea, it’s HIS. And even better, applying the Laws of the Harvest WITH-God always leads to abundant fruitfulness…cuz that…

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Does Free Help Work? The Truth About Investing in Your Sobriety Journey 16:16

1M ago16:16

16:16

What if the secret to a freer, happier life wasn’t about doing more—but letting go? Today we're paving the way for a new series starting next week and then we're going to tackle a very delicate subjec In this episode of Sober Living Snippets, Becca dives into a transformative method from David R. Hawkins’ book Letting Go: The Pathway of Surrender. …

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202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker 25:12

1M ago25:12

25:12

Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Reck…

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293 | Beyond Anxiety: WORRY is Wasting Your Time, feat Megan Devito 55:40

1M ago55:40

55:40

Hey CEO- It’s true…we all deal with ANXIETY at some level, especially as business owners. But are you taking TIME to get curious about it…Or are you stuffing it somewhere? WORRY (aka anxiety) is wishing for what you don’t want- talk about wasted time… What if there was a simple way to pay attention to that anxious feeling in your body and not let i…

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Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety 9:06

1M ago9:06

9:06

Do you ever feel like life’s struggles are too much to bear? What if the key to sobriety and an alcohol-free life lies in recognizing that you’re never truly alone in your pain? In this heartfelt episode, Becca shares the moving story of Emily and her journey through unimaginable loss, illustrating the universal truth that every human being experie…

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Awakening to Your Inner Power: A Transformative Conversation with Gordana Biernat 1:17:21

1M ago1:17:21

1:17:21

In today’s episode, we are reconnecting with the extraordinary Gordana Biernat, a globally renowned author, speaker, and one of Oprah’s SuperSoul 100 Teachers. Gordana is celebrated for her profound insights on consciousness, spirituality, and personal empowerment, inspiring countless individuals to live authentically and align with their highest s…

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56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause 23:35

1M ago23:35

23:35

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever felt like you’re invisible when it comes to your health?.. According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal…

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