Sober-Living Snippets For Women Over 40: Sobriety And Alcohol-Free Mindset podcast

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Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

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Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional, business, and entrepreneurial women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fully recovered from alcohol-use disorder (alcoholism), Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, release negative emotions, and stop wasting your time on the hamster wheel of uncontrolled drinking. Sobriety and an alcohol-free mindset are possible with the right mindset shifts and support. Becca also exposes the lies we tell ourselves and the mindsets we harbor that keep us stuck. Whether seeking mindset shifts; understanding the health, relationship, and career benefits of quitting alcohol; or getting a daily kick in the rear to keep you going, this podcast guides you through recovery. Learn to: - Adopt a sober mindset for easy alcohol-free living - Overcome cravings, repair the damage (health, relationships, career), quit drinking, and stay quit with solid strategies - Throw down the gauntlet and finally walk into sobriety and full recovery. New to the Snippets? Try fan-favorite episodes: "Living in the Now: Embracing Sobriety in 24-Hour Compartments" and "The Boomerang Effect: This Doesn't Work When You're Not Alcohol-Free." Join us to make these your best years through finally facing the truth and embracing self-improvement and healthy living.

300 episode

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Becca Jacobson #With SoberLiving

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

updated sehari yang lalu

Beranda serial•Feed

300 episode

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Becca Jacobson #With SoberLiving

Alle episoder

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The Hard Truth: If You Won’t Change Your Routine, You’re Not Ready to Quit Drinking 15:10

1 day yang lalu15:10

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15:10

Still struggling with triggers and cravings — even though you're committed to staying sober? In today's fierce and unfiltered snippet, Becca Jacobson breaks down why most women stay stuck battling alcohol triggers: because they’re trying to keep their comfortable routines. Learn why real change means being willing to disrupt everything — not just your drinking — and why true freedom from cravings starts with interrupting the patterns your drinking life lived inside. Hop on to ... Discover the real difference between a trigger and a craving (and why it matters) Learn Becca’s "P.I.C." method to crush cravings the moment they hit Get the truth about why staying comfortable will never lead you to lasting sobriety Press play now to finally learn how to take back your life — even if it means getting a little uncomfortable for a much bigger future. Send "trigger guide" to becca@beccajacobson.com to get your "Triggers and Cravings" Guide today. On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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Why Growing Younger in Sobriety Is More Than a Metaphor (It’s a Way of Life) 14:48

2 hari yang lalu14:48

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Are you stuck in a cycle where you feel grown-up on the outside—but secretly throw emotional tantrums behind closed doors? In this vulnerable and powerful snippet, Becca dives deep into the difference between being childish (emotional immaturity) and childlike (emotional freedom). If you're tired of self-sabotaging, blowing up over tiny things, or feeling like you've emotionally aged decades too soon, this is the episode you didn't know you needed. This juicy episode helps you... Understand how alcohol keeps you emotionally stuck—and why it’s not your fault . Learn why childlike wonder is a crucial ingredient in long-term, joyful sobriety Hear Becca’s real-life journey from jaded and cynical to free, fun, and full of awe. Press play and find out how to start shedding emotional weight and rediscover the real, radiant you—starting today. Click here to book your free 1:1 call with Becca to finally get unstuck. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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Why Learning To Sit Alone In Silence Is the First Step to Sobriety and True Recovery 13:24

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Do you feel uneasy when you're left alone with just your thoughts—no phone, no distractions, just… you? This snippet dives into a profound truth that so many women in recovery avoid: true healing begins not when we stop drinking, but when we can sit quietly with ourselves and feel safe in our own inner world. If silence feels more like punishment than peace, this episode is for you. In this episode, Discover why quitting alcohol is only step one of true recovery—and what comes next. Learn how to create emotional safety so you don’t have to numb out with sugar, shopping, or scrolling. Hear real talk about the courage it takes to sit with your emotions—and how community support makes it possible. Hit play to learn how to finally feel at home in your own body, your own mind, and your own soul. Click here to book your free 1:1 call with Becca to finally get unstuck. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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Forget Waiting for the Perfect Time — Sobriety Demands Action, Not Certainty 11:38

4 hari yang lalu11:38

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Ever feel paralyzed by fear, second-guessing every decision you make — especially around your sobriety journey? In this powerful snippet, Becca Jacobson breaks down Chapter 6 of Susan Jeffers' Feel the Fear and Do It Anyway , teaching you how to finally trust your intuition and stop worrying about making the “wrong” choice. If fear of making mistakes has been keeping you stuck in self-doubt (and maybe even stuck drinking), today’s episode will show you a whole new way forward. In this episode, Discover why there’s truly no such thing as a wrong decision Learn how to reframe mistakes as essential stepping stones to emotional freedom Feel inspired to ditch the fear, trust your gut, and start living fearlessly alcohol-free Press play now to shift from fear and regret to faith and action — and take a bold step toward your emotionally free, alcohol-free life. Click here to book your free 1:1 call with Becca to finally get unstuck. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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Why Triggers and Cravings Are Blocking Your Sobriety (And How To End Them For Good) 5:20

6 hari yang lalu5:20

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Sick of feeling hijacked by cravings and triggers that derail your sobriety goals? In this special Saturday Snippet, Becca Jacobson drops a powerful announcement about today's live masterclass where you’ll finally learn why triggers and cravings seem unstoppable — and how to shut them down permanently. If you’re tired of feeling powerless in the face of alcohol urges, this could be the game-changer you’ve been waiting for. check out this mini-episode to Understand the real difference between a trigger and a craving (and why it matters Learn Becca’s proven process for ending cravings and triggers for good Walk away with powerful journaling prompts to help you uncover and heal the root causes Listen now and email Becca at becca@beccajacobson.com with the word trigger or cravings to get access to today’s live masterclass or receive the replay — and finally start breaking free.…

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Why Holding Onto Guilt Is Just Another Ego Trip (Yep, You Heard Me Right) That Keeps You From Sobriety 19:17

7 hari yang lalu19:17

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Are you still replaying old mistakes in your mind and secretly punishing yourself for things you did years ago? In this episode of Sober Living Snippets , Becca dives deep into one of the sneakiest roadblocks to your emotional growth and freedom in sobriety: your refusal to forgive yourself. Whether it's self-deprecating jokes or full-blown shame spirals, this habit is keeping you stuck—and Becca is here with the solution (and a hilarious twist). Hit play for a giggle and also Find out why self-forgiveness is non-negotiable for true healing and growth. Discover how holding onto guilt is actually a form of ego—and how to drop it. Get inspired to make the one decision that instantly shifts your healing journey forward. Hit play now to lighten up your day and your self disgust! And join Becca tomorrow, April 26th for a live masterclass, "Tame Triggers & Crush Cravings" Join Becca and others Just like you this Saturday, April 26th for the "Tame Triggers & Crush Cravings" interactive masterclass. Bring a pen and get ready to actually learn how to move through triggers and cravings. Sign up right here. On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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How Claudia Found Lasting Sobriety & Reclaimed Peace In Her 60s By Embracing Support 18:24

8 hari yang lalu18:24

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Do you ever wonder if you really have a problem with drinking—or if you’re just overthinking it? If you’ve found yourself promising to “cut back” only to break that promise again and again, Claudia’s story will hit close to home. In this episode, she shares her raw, honest journey from silent blackouts and shame to finally finding peace, support, and lasting sobriety in her 60s. Don't miss this one to... Hear how Claudia overcame the fear of reaching out and finally opened up about her drinking. Learn the mindset shifts and techniques that helped her silence cravings and anxiety. Discover what life can feel like when you stop “waiting for the right time” and choose to heal now. If you’re tired of second-guessing yourself and secretly struggling, hit play now—this episode is the permission and power you’ve been needing. Join Becca's Free Masterclass, "Tame Triggers and Crush Cravings" this April 26th at noon Eastern. Tap right here Click here to book your free 1:1 call with Becca to finally get unstuck. And when you attend the meeting, you'll get a $200 dining certificate that you can use at restaurants near you. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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From Prostitute to Professor to Podcaster: My Radical Journey to Sobriety and Recovery 20:30

9 hari yang lalu20:30

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Ever feel like you were made for more — but the wine bottle keeps getting in the way? In this raw and deeply personal episode, Becca shares the full truth behind her journey — from a chaotic past as a daily drinking prostitute to discovering her divine mission through sobriety and recovery. If you’ve ever wondered what’s truly waiting for you on the other side of alcohol, this one will open your heart wide. In this juicy episode, Gasp when you find out how Becca went from blackout weekends and professional burnout to a purpose-led, joyful life at 59. Discover why alcohol keeps you from hearing your intuition — and how she tapped into something bigger. Get inspired by how starting over doesn’t mean going backward—it means finally going forward . If you’re ready to break free from the cycle and start living the life you were actually meant for, hit play now and hear Becca’s story in her own words. Get a free copy of Becca's internationally best-selling memoir, "Prostitute to Professor" by simply emailing "book" to becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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Why “You Don’t Look Like You Have a Problem” Will Keep You Separated From Sobriety & Recovery 12:31

10 hari yang lalu12:31

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Are you a high-achieving woman with a successful life—but quietly drinking every night to cope? In this raw and revealing episode, Becca speaks directly to women who look like they “have it all” but are secretly battling a private war with alcohol. If you’ve ever told yourself “it’s not that bad,” this conversation will strike a chord. It dives deep into the lonely, overlooked spiral of high-functioning drinking—and why it's so easy to stay stuck in it for years. Hit play to Understand why your drinking habit feels invisible—but is quietly numbing your potential. Learn the psychological trap of "I'm fine" thinking—and how it keeps high-achieving women stuck. Discover what true freedom looks like beyond moderation strategies and identity-based addiction. Listen now to uncover the truth behind high-functioning drinking and the first step toward reclaiming your freedom and joy. Click here to book your free 1:1 call with Becca to finally get unstuck. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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How an Old-School Classic & Modern Mindset Are Helping Women Live in Sobriety-Jeffers' Book Study 18:23

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Have you ever been mocked for being "too positive"—especially while fighting for your sobriety? If you're a woman over 40 navigating life alcohol-free, you’ve likely felt the weight of cynicism. In today’s snippet, Becca dives into Feel the Fear and Do It Anyway by Susan Jeffers and reveals why learning to think positively isn’t just nice—it’s necessary for healing, growth, and ditching the shame spiral for good. Tap play to... Discover why negative thinking weakens more than just your mindset—and how to flip that script daily Learn how to deal with your “chatterbox” inner critic, the one that’s been sabotaging your progress Get a real-world, practical positivity practice designed specifically for women in recovery Tune in now to learn how embracing optimism (without the fluff) can become your most powerful recovery tool yet. Join Becca and others Just like you this Saturday, April 26th for the "Tame Triggers & Crush Cravings" interactive masterclass. Bring a pen and get ready to actually learn how to move through triggers and cravings. Sign up right here. On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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Most Women Wait Too Long to Seek Sobriety and Recovery—And the 3 Steps That Actually Work 18:17

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Are you still telling yourself, “I’ll quit drinking when I’m finally ready”? In this empowering episode, Becca dives into the real reasons why waiting to feel “ready” keeps so many women stuck. She breaks down what truly makes transformation possible—and it’s not about having it all figured out. If you’ve been holding off on change because you're scared or uncertain, this one’s for you. In this episode, Discover the only three things you actually need to start your alcohol-free life. Learn how to shift from fear and doubt into action and self-trust. Understand what willingness really looks like—and how it leads to lasting freedom. Tap play now and find out how to stop waiting for the “perfect moment” and start building the best chapter of your life—today. Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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How To Be Happy Without Alcohol—Even When Sobriety & Recovery Feel Impossible 17:01

15 hari yang lalu17:01

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Are you craving relief from alcohol and terrified of what life will feel like without it? In today’s episode, Becca opens up about the painful loop of seeking instant gratification through alcohol and how it actually robs us of the deep joy we’re truly searching for. If you’ve ever thought, “I just want to feel better now” , this conversation is your wake-up call. Don't miss this one to Discover what “happy, joyous, and free” really means without alcohol. Uncover the truth about why instant relief never leads to lasting peace. Get Becca’s personal method for accessing natural, fast-acting relief—no wine required. Press play now and find out how to replace fleeting relief with lasting joy on your sober living journey. Click here to book your free 1:1 call with Becca to finally get unstuck. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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Why Seeing Challenges as ‘Gifts’ Is the Key to Breaking the Victim Cycle (Especially in Early Sobriety) 15:49

16 hari yang lalu15:49

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What if the thing that annoyed you today—the plan that fell apart, the person who didn’t show up, the mistake that triggered you—wasn’t a problem… but a gift? In today’s episode, Becca reveals how adopting a life-is-happening-for-me mindset can completely transform your alcohol-free journey. If you’re stuck in frustration, waiting for life to cooperate, or feeling like everything’s out of your control—this is your wake-up call to flip the script and get your power back. In this Snippet, Find out how to spot the hidden gifts in your everyday struggles (and what they’re trying to teach you) Hear real-life examples from Becca and her clients on how to reframe triggers into triumphs Understand the mindset that instantly removes you from victim mode and sets you free Listen now to discover how your next annoying moment could be the very breakthrough your sober journey needs—and how to start receiving every “problem” as a gift. Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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Why Your Daily Scroll Is Sabotaging Your Sobriety—and the 5-Minute Fix You’re Ignoring 18:15

17 hari yang lalu18:15

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Are you consuming podcast after podcast, book after book—yet still feeling stuck, exhausted, and nowhere closer to an alcohol-free life? If you're a 40+ woman trying to ditch regret and shame but can’t seem to get past "surface dwelling," you're not alone—and you’re not lazy, you’re just overwhelmed. In this empowering snippet, Becca breaks down why scrolling, listening, and learning without action is quietly holding you back and how a 5-minute daily self-care routine can flip your entire journey around. Hop on now and Find out why information alone won’t heal your relationship with alcohol—and what will Discover a guilt-free 5-minute self-care routine that builds consistency, confidence, and joy Understand the real cost of "surface dwelling" and how to step into deeper healing starting today Press play to hear the bold mindset shift Becca swears by—and how you can start creating a life that feels truly free in just five minutes a day. Click here to book your free 1:1 call with Becca to finally get unstuck. Connect with Becca at becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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Why "You're Not to Blame for Drinking" Might Be Hurting Your Sobriety-Susan Jeffers Chapter 4 31:04

18 hari yang lalu31:04

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Still blaming your past, your partner, or your stress for your drinking? What if the real block to your freedom is something far more subtle? This snippet dives deep into Chapter 4 of Feel the Fear and Do It Anyway and uncovers one of the most critical mindset shifts for women 40+ navigating an alcohol-free life: taking full responsibility without falling into shame or blame. If you're still giving your power away — even in tiny ways — this one’s for you. In this juicy Snippet, you will Discover the 7 powerful definitions of what it truly means to take responsibility in your sobriety journey. Learn why blaming yourself is just as dangerous as blaming others — and how to shift into healthy self-accountability. Understand how the "chatterbox" voice in your head sabotages your healing and what to do about it. Tap play now to reclaim your power, shut down the victim narrative, and build the sober life you truly deserve. Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools : A free copy of my #1 Bestselling book —"Prostitute to Professor" and A free breathing guide —to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.…

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