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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incre ...
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Join Emily Jones for A Women’s Running Podcast by Run Panthera – a space to celebrate and inspire women who run. She speaks with inspirational female runners who share their experiences, to motivate more women to get out and run.Run Panthera is a women’s running community, inspiring women everywhere to push harder, run longer, aim higher and support each other. Visit www.runpanthera.com to find out more.
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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Real stories by real women about about having babies (or not!), running, getting old, women‘s health, doulas, free birthing, home birth, midwifery care, radical healing, death, being an impostor, depression, joy, magic...and more! Views should not be taken as medical advice. Ask a midwife; seek answers. My chats are informal: ordinary women share their extraordinary stories about birth, ultra running, love, revolution, and gentleness. Among other topics. Listen up!
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Welcome to episode 194 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by the brilliant Coopah running app - listen in for an exclusive discount. N…
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Adidas professional runner Emily Durgin is back on the podcast! She shares how it all went down at the 2024 USATF 10-Mile National Championships, which took place April 7, 2024, in Washington, D.C. This is a follow up to Durgin's last appearance on WRS, where she told the story of how the USATF Olympic Trails Marathon played out for her. While Durg…
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Today’s episode is with Dr. Sherell Edwards. Dr. Edwards is a woman in the middle entrepreneur who exercises business and balance while serving as a Functional Healthcare Practitioner to individuals addressing hypertension and diabetes. In this episode, you will learn: Getting your Dr of Education in Health Care after 50. That being over age 50 doe…
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Today’s episode is with Summer McStravick. Summer is a woman in the middle entrepreneur who shares the Flowdreaming Technique, which is similar to meditation, with the world through courses, private clients, and an online shop. In this episode, you will learn: How to manifest a business you love with Flowdreaming in midlife. What committing to entr…
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Women's Running Stories is moving to Tuesdays; expect the next new episode Tuesday, April 30. This Friday episode is a re-air of a great story featuring running great Sally Kipyego. The episode first aired back in March 25, 2021, and it centers on Kipyego's return to competitive running after having her first child, and the journey to making the 20…
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Laura Green is blowing up the internet for chirping all runners, and I’m so here for it! We chat life, motherhood, running, and why middle distance runners might be the strangest of us all. She is also a physical therapist and has a great mindset on how to keep running a life long sport. Follow Laura on Instagram: @lauramcgreen or Follow Laura on T…
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Welcome to episode 193 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Running and MS We have a special guest this episode in the shape of brilliant Lianne the co-founder of…
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Today’s episode is with Lauriann Green. Lauriann is a woman in the middle entrepreneur who has created a course and coaching program on a subject she has been dealing with personally for 40 years: hair loss among women. In this episode, you will learn: How to deal with midlife hair loss. At 63, starting a new business is more challenging, but also …
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Today’s episode is with Stacie Shifflett. Stacie is a woman in the middle entrepreneur who is the founder and CEO of Modern Consciousness® and helps people align their lives with their values, desires, and dreams to live fully and intentionally with a full heart and peace of mind. In this episode, you will learn: How to increase modern consciousnes…
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In 2016, elite ultra-distance trail runner and writer Katie Arnold experienced a traumatic river rafting accident that left her questioning whether or not she would ever be able to run again. This is the story of how Arnold healed after her accident and how that process helped her rediscover a pure joy of running and a magical return to racing. Thi…
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Welcome to episode 192 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Coopah tips In this special episode we’re joined by Jordan Foster from the Coopah running app. Jordan …
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Today’s episode is with Gail Taylor. Gail is a woman in the middle entrepreneur whose mission is to inspire folks to become their best selves and focuses on the topics of mental health and addictions, women’s empowerment, and leveling up. In this episode, you will learn: How to handle curve balls and navigate reinvention in midlife. That it's never…
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Today’s episode is with Carol Walkner. Carol is a woman in the middle entrepreneur who’s an Energy Healer/Reiki master, clairvoyant, medical intuitive, and life quantum catalyst coach who moves people from where they are to where they dream to be, blasting blocks, traumas, etc., that have kept them stuck. In this episode, you will learn: How to shi…
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In this episode, Emilia Benton focuses on how she discovered the approach to marathoning that earned her a Boston Marathon qualifying time, and then how it all went down at last year's Boston Marathon. Benton is a well recognized journalist in the running world, with a particular focus on professional runners as well as runners and stories that hav…
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Welcome to episode 191 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Avoiding parkrun Holly’s been on a hen do and has managed to avoid going to parkrun, or in fact run at…
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Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him. After his first marathon he began to get chest pains and training stopped abruptly. We chat about how he overcame a 90% blockage in his artery and eventually g…
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Today's episode is with Patsy Sanders. Patsy is a woman in the middle entrepreneur who uses colors to help women uplevel their image and embrace their own beauty. In this episode, you will learn: Why the colors you wear matter in midlife. Having a wardrobe that aligns with who you are today. What you wear can either make you money or cost you money…
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Today’s episode is with Zondra Evans. Zondra is a woman in the middle entrepreneur who teaches business entrepreneurs how to become a TV producer and create multiple additional revenue streams on TV. In this episode, you will learn: Streaming TV is available for midlife entrepreneurs. The importance of a digital strategy for business. Protecting yo…
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Michelle Wheeler is an internationally competitive marathon and distance road racer. Last year saw Wheeler race marathons in Boston, Berlin, Sydney, London, Chicago, New York, and Philadelphia, in addition to traveling throughout the US to shorter-distance races. And, this year, she'll also be returning to shorter distance racing on the track. Whee…
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Welcome to episode 189 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Trigger warning: sexual attacks and attempted rape Please go to Rape Crisis for support and advice. Ru…
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Today’s episode is with Marybeth Gregg. Marybeth is a woman in the middle entrepreneur who focuses on how to stress less and play more because she strongly believes that we are here to be our very best and find the joy that is all around us. In this episode, you will learn: How to play more and stress less through intentional living as a midlife en…
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Today’s episode is with Morgana Rae. Morgana is a woman in the middle entrepreneur who cultivates and supports world-changing women leaders to heal the rift between heart, spirit, and money… to save the world as only they can. In this episode, you will learn: How to make money fall in love with you in midlife. Change happens at the speed of safety.…
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Jen Kanyugi is running her 20th consecutive Boston Marathon this year. Her journey to get to this point is about this one event, and so much more. In this time, Jen went from not running more than 20 minutes on the treadmill to being a steady presence at this, one of the most recognized and celebrated running events in the world. In that time she b…
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Welcome to episode 189 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Half training and physios We start by talking about running. I know. What have we become? I’ve been to…
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Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids. If you…
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Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a 13-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. Run 5K with us Fancy joining along? Grab hold of your perfect training plan here. There are lots to c…
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Today’s episode is with Shannon Dunn. Shannon is a woman in the middle entrepreneur who coaches women on how to build an incredible relationship with themselves so they can move forward in life and business with greater self-awareness, self-understanding, self-celebration, and reliable thriving through the lens of your Thrive Factor Archetype. In t…
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Today’s episode is with Michelle Fox. Michelle is a Culinary Nutritionist who teaches busy professionals how to get more nutrition in their bodies and how to have more fun in their home kitchens. In this episode, you will learn: How to heal menopause through the power of nutrition. You are not meant to suffer. You can heal your body through nutriti…
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In this episode, part 4 of this series, Cherie tells the story of her return to formal training and workouts after recovering from an injury. And, back at it, Cherie returned to racing and experienced a frustrating bought of race anxiety. This set Cherie down a path to tackle this difficult barrier and think deeply about what this goal means to her…
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Liz Rock is a marathoner and community leader, focusing on women and diversity: "We [women] are so powerful and I wish we knew that more," she says. "We are powerful and we need to lead with that more often than not." Rock tells her running story with a focus on training for the 2024 Boston Marathon, and her journey is about so much more than putti…
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Welcome to episode 188 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Bath Half It’s the day after the Bath Half, and I want to talk you through it. First we talk about vlo…
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Today’s episode is with Jill Hart. Jill is a woman in the middle entrepreneur who helps life, health & transformational coaches get clear on their offer, find clients, so they can sail past the 10K per month barrier & create a business plan to reach 6-7 figures so they can scale without burning out. In this episode, you will learn: How to reimagine…
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Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. Run 5K with us Fancy joining along? Grab hold of your perfect training plan here. There are lots to …
  continue reading
 
Today’s episode is with Jennifer Cassara. Jennifer is a woman in the middle entrepreneur who started her newest venture in 2020 called GoodRobe & Co. which is a direct-to-consumer women’s apparel company with a mission to help women create intentional wardrobes. In this episode, you will learn: How midlife women can create an intentional wardrobe. …
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Minnesota Distance Elite Team member and Puma professional marathoner and long-distance road racer Annie Frisbie shares how it all went down at the 2024 15k National Championships, which took place March 2, 2024, in Jacksonville, FL, at the Gate River Run. Frisbie had a great race at the 15k, for some interesting and special reasons. And she gets i…
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Welcome to episode 187 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Booze and running And we’re definitely NOT talking about running to begin with. We’re talking about bo…
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Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it. If you'd like a backlog of episodes and a few bonus eps - check us out here: …
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Today’s episode is with Stephanie Dalfonzo. Stephanie is a former celebrity radio DJ who reinvented herself as a hypnosis coach and has never looked back. In this episode, you will learn: How to find your calm in minutes. You CAN overcome anxiety. We CHOOSE to react or respond. How to have grace and compassion for yourself and start where you are. …
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Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. Run 5K with us Fancy joining along? Grab hold of your perfect training plan here. There are lots to …
  continue reading
 
Today’s episode is with Linda Lingo. Linda is a woman in the middle entrepreneur who guides women to a better relationship with money and their finances and uses her VIIP formula to holistically coach midlife women, starting with their money story and relationship with money. In this episode, you will learn: How to be smart with your money as a mid…
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Professional middle distance track racer Rebecca Mehra shares her professional running story. It's been marked by great success, two years of disappointing hurdles, to now: coming into 2024 healthy and ready, with a new perspective, new coach, and new set of training partners. Rebecca Mehra is a professional middle distance track racer, sponsored b…
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These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
  continue reading
 
These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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