))
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
…
continue reading
Join Dr. Tanner Wallace from CPTSD Medicine as she delves into the complexities of living with and healing from childhood trauma and Complex PTSD (CPTSD). Discover insights into managing CPTSD symptoms, navigating relationship triggers, and empowering yourself on your healing journey. In each episode, you'll learn practical strategies for overcoming triggers, communicating effectively with your partner about intimacy, and resolving symptoms. This podcast offers everything Tanner wished she k ...
…
continue reading
Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
…
continue reading
How trumps presidency has affected Canada’s economy
…
continue reading
the audio storytelling arm of Critical Point Theatre
…
continue reading
Dove sono gli oli essenziali, come vengono estratti, perchè CPTG?
…
continue reading
Ranting, banter and fun. My life and more.
…
continue reading
Welcome to the CPTSD Warrior Podcast where I will be spreading awareness about narcissistic abuse and complex PTSD.
…
continue reading
Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
…
continue reading
This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
…
continue reading
1
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
…
continue reading
the audio storytelling arm of Critical Point Theatre
…
continue reading
CptsLogs: Daily Logs, Travel, Truth, Tips & Etiquettes Welcome to CptsLogs: Daily Logs, your ultimate travel companion in podcast form. Join us as we explore the world through the eyes of an experienced pilot and travel enthusiast, diving into captivating stories from the skies, uncovering the unspoken truths of global travel, and sharing practical tips to make your journeys smoother and more enjoyable. Whether you’re a seasoned globetrotter or planning your first big adventure, we’ve got yo ...
…
continue reading
This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
…
continue reading
Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
…
continue reading
Get ready to flex your knowledge base when it comes to muscle gain. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich Richey, along with featured guest, IFBB Professional Bodybuilder, and host of NASM’s “Peak Physique Podcast,” Andre Adams, deep dive into a myriad of topics in, and around, muscular hypertrophy. They’…
…
continue reading
1
Breaking Generational Trauma Through Entrepreneurship
35:22
35:22
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
35:22
In this episode, join us for powerful conversations with entrepreneurs Tanner Chidester, John Cerasani, and Kyle Livingston as they share raw insights about overcoming adversity and building success. From working at Olive Garden to building a multi-million dollar empire, Tanner reveals how extreme persistence and mentorship transformed his life. Jo…
…
continue reading
1
How to Access CPT-7 Study Guide Links
28:41
28:41
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
28:41
You have questions. We have answers. That’s the way this works on the “NASM-CPT Podcast.” In this episode host, and NASM Master Instructor Rick Richey, takes you in-depth with his own CPT-7 study guide, broken up into 12 previous episodes, to help better prepare you for your upcoming exam. Rick will further detail what’s in those 12 shows to help p…
…
continue reading
1
Overcoming Addiction and Finding Freedom from Rock Bottom | with Chris Janssen
1:04:52
1:04:52
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:04:52
In this episode, life coach and author Chris Janssen shares her deeply personal journey from high-functioning alcoholism to lasting sobriety, offering raw insights into how perfectionism and the need for control fueled her struggles with addiction despite outward success. Joined by Michael, they explore the path from chaos to conscious living, brea…
…
continue reading
1
Stories of Healing: Uncovering the Truth About Generational Trauma
36:49
36:49
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
36:49
In this powerful episode, we explore the fascinating intersections of trauma healing, personal transformation, and holistic wellness with three remarkable experts. Louise Swartswalter reveals groundbreaking insights into energy healing and ancestral patterns, demonstrating how our energetic fields impact physical and emotional wellbeing. Leila Horm…
…
continue reading
1
Navigating Neurodivergence with Renee Fleming
48:24
48:24
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
48:24
What external factors and frameworks have helped Renee in her recovery journey? Renee Fleming is a dedicated mental health professional whose work is profoundly influenced by her personal experiences as a survivor of abuse and neglect. With a background in psychology and social work, she utilizes Internal Family Systems (IFS) therapy as a key tool …
…
continue reading
1
Should I Quit My Job to Become a Personal Trainer?
20:19
20:19
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
20:19
So, you’re thinking about making the jump, huh? Let’s talk about this for a minute. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, plays good cop, bad cop for those thinking about leaving their current career to pursue one as a fitness professional. He’ll separate fact from fiction, give specific examples o…
…
continue reading
1
Metabolism Myths & Misunderstandings
52:09
52:09
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
52:09
We here at the “NASM-CPT Podcast” are ready to separate fact from fiction. On this episode, host, and NASM Master Instructor Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, explore what’s real, and what’s not, when discussing metabolism. The two will define metabolism, explain why cutting calories doesn’t always …
…
continue reading
1
Breaking Generational Cycles of Family Trauma | with Jennifer Westcott
1:05:45
1:05:45
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:05:45
In this episode, join Michael and Jennifer Westcott in a raw, unfiltered conversation about mental health, trauma healing, and covert incest. This powerful episode delves into complex family trauma, boundary violations, and the challenging path to recovery. Jennifer shares insights from her experience as both a therapist and survivor, offering a de…
…
continue reading
1
These Inspiring Stories Will Transform Your Mental Health
27:15
27:15
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
27:15
In this powerful episode, we dive deep into transformation and resilience with three remarkable guests: William Branum (Navy SEAL), Tim Storey (celebrity life coach), and Michael Caprio. William shares the NAKED mindset framework—Never quit, Accept failure, Kill mediocrity, Expose fear, and Do the work—while discussing his journey with CBD and vete…
…
continue reading
1
Archetypal Exploration through Shamanic Astrology with Levi Banner
36:29
36:29
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
36:29
What is shamanic astrology and how can it help with healing and transformation? How does exploring one's Sacred Blueprint aid in moving beyond trauma identification? Archetypal work and shamanic astrology are powerful tools for healing and transformation, particularly in the context of CPTSD, as discussed by Tanner and Levi. By exploring one's Sacr…
…
continue reading
1
20 Income Streams for Professional Trainers
26:46
26:46
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
26:46
“How can I make more money?” It’s a question nearly every personal trainer, including Rick Richey, has asked at one time or another. On this “NASM-CPT Podcast,” Rick answers that exact question, 20 different ways. If you’re looking for a few additional ways to add to your revenue stream, this is the episode for you! If you like what you just consum…
…
continue reading
Let’s focus on fitness strategy. On this episode “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Neuroscientist, and American Soldier, Dr. Allison Brager, explore several different ways to get the most out your fitness lifestyle. They’ll discuss recovery practices, how your sleeping habits change as you…
…
continue reading
1
Keys to Transform your Life | with Cody Rininger
48:14
48:14
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
48:14
In this powerful episode, Michael Unbroken sits down with transformation coach Cody Rininger for a raw conversation about breaking free from life's constraints and daring to be great. From Cody's journey leaving the security of teaching to pursue his passion for helping others transform their lives, to Michael's own story of overcoming a 350-pound …
…
continue reading
1
Inspiring Stories of Trauma Recovery
17:21
17:21
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:21
In this episode, join us as three remarkable experts share transformative perspectives on overcoming negative self-talk, rebuilding trust with your body after trauma, and understanding the fascinating connection between physical movement and mental health. From revolutionary insights about the vagus nerve's role in trauma to practical strategies fo…
…
continue reading
Let’s end October with a mailbag question, shall we? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listeners’ question about resting between sets in Phase 4 and Phase 5 of the NASM CPT Model. The knowledge is in the details of this episode, courtesy of Dr. Richey. If you like what you just consumed, leave us a…
…
continue reading
1
Finding Your Personal Training Niche
24:10
24:10
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
24:10
It can take a while to truly “find yourself” as a fitness professional. While that personal growth in the industry may take time, it can open endless possibilities, as well as help establish your brand as a personal trainer. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, highlights what surface level type of knowledge yo…
…
continue reading
1
How Religious Trauma Shaped an Ethical Leader | with Shana Francesca
54:06
54:06
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
54:06
In this powerful episode, Shana Francesca joins Michael Unbroken and shares her transformative journey from surviving an evangelical Christian cult and childhood abuse to becoming a respected voice in ethical leadership, detailing how breaking free from religious trauma and discovering her authentic self-led to profound personal growth. She candidl…
…
continue reading
1
From Rock Bottom to Redemption: Raw Stories of Addiction, Trauma & Healing
32:20
32:20
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
32:20
Breaking free from addiction, trauma, and stress - this powerful episode features raw conversations with Timothy Reigle, Eric Karnezis, Hosein Kouros-Mehr, and Robert Haines as they share their journeys of transformation and healing. Learn how addiction serves as a coping mechanism, the science behind modern stress and its impact on mental health, …
…
continue reading
1
Human Design and Transformation with Karen Curry Parker
42:17
42:17
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
42:17
Human design is a method used to aid in healing complex PTSD (CPTSD) by encouraging individuals to reshape their personal narratives, thereby improving their physical health and overall wellness. This approach highlights the interconnectedness of mind, body, and spirit, promoting a holistic healing journey that empowers individuals to uncover their…
…
continue reading
1
Seven Ways to Deal with Clients Who Hate Exercise
24:53
24:53
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
24:53
Sometimes, our clients don’t like anything we do in their training sessions. Quite simply, certain people just don’t like to exercise but are happy to pay personal trainers with the hope the money stream will magically change everything. The money won’t solve the problem, the work will. On this episode of the “NASM-CPT Podcast,” host, and NASM Mast…
…
continue reading
The balance between nutrition and muscle gain is as complex as the history of both. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Brad Dieter explore the possibility of adding muscle, while losing body fat, optimizing building mu…
…
continue reading
1
Truth About Modern Masculinity | with Kaylor Betts
1:03:46
1:03:46
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:03:46
In this episode, Kaylor Betts joins Michael Unbroken for a deep dive into modern masculinity, shame, and authenticity in 2024. They explore the challenges men face today, from toxic masculinity to over-feminization, while unpacking how to find the essential balance between strength and emotional awareness. The conversation tackles controversial top…
…
continue reading
1
How Everyday Rituals Fuel Long-Term CPTSD Healing
39:54
39:54
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
39:54
In this episode, we explore the critical role everyday rituals play in contributing to long-term healing, especially in the context of CPTSD recovery and complex trauma healing. Key Points: The Importance of Daily Rituals for CPTSD Healing: We dive into how daily routines act as “training grounds” for deeper healing, helping us establish consistenc…
…
continue reading
Pricing in personal training can be tricky. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into why he believes some independent trainers out price some clients, even if their training background and expertise doesn’t match the rates they are charging. He also shares examples of how he trains pe…
…
continue reading
1
How Much Does Posture Really Matter?
35:46
35:46
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
35:46
We’ve all done it. After a long day of staring at your computer, or binge-watching your Netflix favorites, it’s common for our posture to slide. In the grand scheme of our health, does it matter? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM CES & PES, Dr. Scott Cheatham, explore everythi…
…
continue reading
1
True Transformation After Addiction | with Marcy Langlois
54:47
54:47
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
54:47
In this episode, Michael Unbroken welcomes guest Marcy Langlois to share her powerful journey from childhood trauma and addiction to healing and transformation. Growing up with a cleft lip, chronic illness, and an alcoholic father, Marcy struggled with self-hatred and turned to drugs and alcohol to cope. After a devastating car accident, she hit ro…
…
continue reading
