Heal First Then Pick Your Life Partner: Help With Healing CPTSD podcast

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Konten disediakan oleh Tanner Wallace, PhD and Dr. Tanner Wallace | CPTSD Medicine. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tanner Wallace, PhD and Dr. Tanner Wallace | CPTSD Medicine atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Want to ditch the big wedding and elope? This episode's for you! Jenny Mac, creator of New York City-based Eloping is Fun, joins us this week to chat about the next steps after deciding to elope, as well as the creative ways couples are balancing traditions with a more intimate elopement or micro-wedding. Find Eloping is Fun on Instagram at @elopingisfun and their website elopingisfun.com Visit thebridechilla.com for all the latest news! BriteCo: Modern Insurance for Modern Milestones. Visit brite.co/bridechilla/ for a fast, free quote today and unlock peace of mind knowing you're covered. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Help With Healing CPTSD You can look perfect on paper and still be breaking underneath. The Heal First Then Pick Your Life Partner podcast helps high-functioning professionals heal Complex PTSD (CPTSD) at the root so they can experience secure, stable, lasting love. Grounded in the science of attachment and the practice of Internal Family Systems, this show bridges complex trauma healing and relationship coaching. Together, we explore why some people repeat painful patterns in love while others build connection that feels safe, steady, and stable. Hosted by Dr. Tanner Wallace, former tenured associate professor of Applied Developmental Psychology and current Internal Family Systems Level 3 practitioner, each episode reveals how unhealed childhood trauma drives anxious attachment, negative thought spirals, and chronic stress and how to resolve these exhausting patterns. Here, you will learn how to regulate your nervous system, restore internal attachment, and lead your life from Self Energy rather than trauma energy. If you have spent years in therapy, achieved success in your career, yet still collapse in love, this is your space. This podcast offers a clear, holistic point of view on self help for CPTSD that integrates Internal Family Systems and Developmental Psychology to guide you toward real complex trauma resolution, not just coping. When you heal first, everything else in life—love, partnership, parenting, and purpose—flows from truth, wholeness, and sovereignty. New episodes every Friday.

26 episode

#Fitness #Mental Health #Tanner Wallace, PhD #Psychology #Complexttrauma #Mentalhealth #Parenting #Personaldevelopment #Selfimprovement #Therapy #Trauma #Traumarecovery #Self-Improvement #Podcasting Education #Dr Tanner Wallace #Relationship

Heal First Then Pick Your Life Partner: Help With Healing CPTSD explicit

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26 episode

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Heal First Then Pick Your Life Partner: Help With Healing CPTSD

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022. Creating The Love You Deserve 35:32

3 hari yang lalu35:32

35:32

In this episode, I explore why so many trauma survivors find themselves in relationships that feel consuming, confusing, and hard to let go of — and what it truly takes to create the kind of love that feels safe, steady, and real. If you have ever felt trapped in the push and pull of connection and disconnection, this conversation will help you understand why that dynamic feels so familiar. I unpack how early trauma wires your system for hypervigilance to others, how that survival strategy can turn romantic love into emotional chaos, and what it looks like to begin repairing your internal attachment system so that love no longer feels like survival. You will learn how to shift from seeking love that soothes or saves to building love that elevates and enhances, and how restoring secure internal attachment is a core part of effective CPTSD Resolution. In this episode you'll learn: ✦ Why familiar relational chaos often repeats across partners and friendships ✦ How hypervigilance and people-pleasing develop as survival strategies ✦ Why romantic partners can't "complete" old attachment wounds ✦ The essential shift from seeking love that saves to cultivating love that enhances ✦ The foundational step of CPTSD Resolution: restoring secure internal attachment with yourself The love you deserve does not come from being chosen by someone else. It comes from knowing that you are already whole. 🗓 Join the CPTSD Resolution 101 Weekend Workshop December 19–21, live on Zoom. Step out of the waiting room and into the classroom to learn the exact framework Dr. Wallace uses to help students resolve CPTSD at the root. You'll leave with a personalized plan for your CPTSD Resolution, new insight into how to leverage your existing supports more effectively, and renewed clarity about your healing path. → Save your seat at cptsdmedicine.com/weekendworkshop About CPTSD Medicine CPTSD Medicine is a trauma-healing framework created by Dr. Tanner Wallace, PhD in Education, former Associate Professor of Applied Developmental Psychology, IFS Level 3 Practitioner, and survivor of complex trauma. It offers a research-based, spiritually integrated, non-pharmaceutical pathway for complete CPTSD Resolution. Through a suite of training experiences—including Happily Ever After , the CPTSD Medicine Starter Kit , the CPTSD Resolution 101 Weekend Workshop, and Free AF (Self Energies Series), Dr. Wallace teaches high-achieving adults how to resolve Complex PTSD at the root. Students learn to regulate their emotions, release stored trauma energies, and build secure internal attachment so that love and life finally feel safe. The CPTSD Medicine approach unites Internal Family Systems, developmental psychology, ancestral wisdom, Human Design, the Gene Keys, and nervous-system science to move participants from possession by trauma energies to sovereignty fueled by Self Energy.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

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021. Overcoming Fear Of Abandonment 28:04

10 hari yang lalu28:04

28:04

In this episode, I explain what is happening internally when we experience overwhelming fears that we will be left, or are being left, by another human. For those of us with CPTSD, this kind of attachment threat can feel as if we might not survive the pain. It is a very common, deeply uncomfortable, and frightening experience. I offer a theory for why this fear of abandonment feels so intense, reviewing key frameworks from Internal Family Systems, along with CPTSD Medicine–specific frameworks on anxiety, attachment, and fear. In this episode you'll learn: ✦ What anxiety is actually signaling in your system ✦ Why you cannot logically think your way out of a fear of abandonment ✦ How to view attachment issues in relationships as clues to unresolved trauma ✦ How to self-soothe during abandonment floods ✦ The difference between circumstantial versus personal power CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

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020. Identifying A Career Built In Survival Mode 48:18

17 hari yang lalu48:18

48:18

In this episode, I share a grounded and revealing conversation about how trauma can quietly shape our professional success. You will learn how fear, shame, and survival patterns can drive even the most impressive achievements, and what it takes to reclaim your work as a reflection of your True Self instead of your trauma. I offer my own story of leaving academia after two decades and the realizations that followed about what real purpose feels like when it is no longer fueled by protection or performance. Together, we explore how shame hides inside accomplishment, how to distinguish a career from a calling, and how healing transforms the way you lead, create, and live. In this episode you'll learn: ✦ How trauma energies like fear, isolation, and overwhelm can shape your professional identity ✦ The difference between a trauma-driven career and a Self-led calling ✦ Why shame is one of the deepest distortions to resolve in CPTSD healing ✦ How to discern which aspects of your work are genuine expressions of your True Self ✦ What it means to train as an "elite" CPTSD Resolution CycleBreaker CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

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019. Being More Confident 42:53

24 hari yang lalu42:53

42:53

In this episode, I share a grounded and practical tutorial on what real confidence actually is and how to begin cultivating it today. You will learn what confidence feels like in the body, how to recognize the trauma patterns that disguise themselves as humility or caution, and how to rebuild trust in your own strength and perspective. In this episode you'll learn: ✦ The difference between trauma-driven confidence and authentic confidence ✦ How to identify the parts of you that still believe being on your own danger ✦ What embodied confidence looks and feels like ✦ Practical steps to rebuild a sense of worthiness CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Confidence Self Energy MasterClass In this class you will study and practice: Hold intense emotion without losing yourself Identify the ways you abandon yourself when you feel like you are too much Notice who in your life undermines your access to Confidence Self Energy This is for you if: You want to come off medication with your prescriber's guidance , and you want training first in holding intensity You know you need to leave a relationship, and fear is stopping you You accept poor treatment at home or work, and you are ready to change that pattern You are not setting adequate boundaries with your children, and that scares you You want to be more visible online, and you are afraid to be seen Join the 3-Day Confidence MasterClass ($100) → Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

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018. Trusting Yourself 40:20

29 hari yang lalu40:20

40:20

In this episode, I share three ways to begin rebuilding that trust today. These practices will help you move from confusion and self-doubt into clarity, forgiveness, and grounded openness. In this episode you'll learn: ✦ How to notice "give-to-get" patterns and identify what is truly available for you — what works, what doesn't, and why your expectations matter ✦ How to name lessons without shame, distill the wisdom, and extend forgiveness so you can move forward cleanly ✦ How to practice vulnerability that is not exposure but a grounded softness that lets real intimacy grow CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

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017. Deciding To Stay or Go 43:46

4 weeks yang lalu43:46

43:46

In this episode, I share five powerful inquiries to explore before you make the choice to stay or go. These practices will help you pause, contain the intensity of your emotions, and bring discernment into a decision that could shape the rest of your life. In this episode you'll learn: ✦ How to master emotional containment so you are not forcing needs, lashing out, or slipping into victimhood to get attention ✦ How to evaluate the balance of responsibility in your relationship or environment ✦ How to notice "reaches" — the ways you may avoid discomfort or grasp for relief that doesn't serve you ✦ How to recognize and eliminate negative influences that destabilize your healing ✦ How to conduct a values assessment so your decision is anchored in your True Self, not survival mode A protocol for tapering long-term antidepressant use https://www.releasetoolkit.com.au/release-toolkit-for-consumers#antidepressant-tapering-plans NOTE: I recommend that you share and discuss the RELEASE resources with your doctor. The information in the RELEASE resources is not medical advice. The RELEASE resources have been designed to help your doctor to help you. CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

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016. Resolving Relationship Problems 31:30

6 weeks yang lalu31:30

31:30

In this episode, I share three of the most common missteps people make when trying to make a relationship work. From over-functioning and people-pleasing, to ignoring your own body signals, to staying stuck in survival mode dynamics, these missteps can keep you locked in patterns of pain instead of moving toward connection that lasts. In this episode you'll learn: ✦ Why taking time yourself is SO important before deciding anything, or even communicating about the problem ✦ How to think about accountability and who is responsible for what ✦ Why couples therapy without releasing trauma energies is a big trap for enduring suffering CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

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015. Getting Honest About What Hurts 29:58

6 weeks yang lalu29:58

29:58

In this episode , I share 5 powerful tips to help you evaluate your past relationships (and even the present ones, too). These practices are not about "quick fixes," they are about beginning to move from possession by trauma energies into sovereignty, where you can hold yourself steady and build healthy love from a place of strength. In this episode you'll learn: ✦ The sobering principles of energetics and how they shape what you attract ✦ How to notice the young part of you that still does not trust you can hold yourself ✦ Why grace and mercy are essential when shame and mistakes want to keep you stuck ✦ How to recognize that this is not just your story but also your parents' and ancestors' ✦ A simple but powerful letter-writing practice to release emotion and become your own sacred witness CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

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014. Fostering Resilience 38:36

7 weeks yang lalu38:36

38:36

In this episode, I walk you through how to design your perfect grounding technique — one that is tailored to your exact needs, rooted in self-leadership, and strong enough to carry you through your most unsteady moments. You'll learn how to diagnose yourself across three critical dimensions — isolation, fear, and overwhelm — and how to build practices that restore your sovereignty, rather than outsource your power to someone else. In this episode you'll learn: ✦ Why most grounding practices aren't robust enough for CPTSD Resolution ✦ How to assess your level of isolation and choose safe co-regulators without "strings attached" ✦ How to separate terrifying stories from present truth so fear doesn't take over ✦ How to recognize overwhelm and increase your capacity in real time ✦ How to build a customized grounding practice that helps you find your center again and again CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

1
013. Making Therapy Better 39:17

7 weeks yang lalu39:17

39:17

In this episode, I share four powerful secrets to help you get the most out of every 1:1 session. Whether you're meeting with a therapist, a coach, or another guide, these practices will help you bridge the gap between intellectual wisdom and embodied healing, so you can finally move forward in your CPTSD Resolution journey. In this episode you'll learn: ✦ How to identify what's blocking you and where your intellectual insight hasn't yet become embodied wisdom ✦ Why telling your story out loud three times can reveal the real truth you need to name in session ✦ How to shift the focus from narrating events to naming feelings and body sensations ✦ Why balancing attention between external circumstances and internal realities transforms the outcome of your sessions CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

1
012. Reducing Feelings of Guilt 32:45

8 weeks yang lalu32:45

32:45

In this episode, I break down how to begin discerning a real yes from a trauma-driven yes, and how to recognize a true no even when your system wants to override it. You'll hear why CPTSD makes clarity so elusive, how protective parts confuse decision-making, and what it looks like to reclaim your inner compass so you can make choices with confidence. In this episode you'll learn: ✦ Why CPTSD clouds your ability to discern a yes or no ✦ The difference between a trauma-driven yes and an authentic yes ✦ How protective parts can override your inner compass ✦ Practical steps to build the clarity and stability you need to choose well CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Is fighting constantly destroying your relationship? → Study the Fight Smarter Fight Guide — a self-study experience to discover your role in the neverending fight cycle. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

1
011. Exploring Effective Treatment 30:48

8 weeks yang lalu30:48

30:48

In this episode, I identify the mistakes I made so that you can implement some fixes in your own CPTSD healing journey. My goal is to help your process move smoother and faster, and to show you how to do this work in a CycleBreaking Frequency. Because what is the point of symptom relief if you still feel lonely and isolated? The point of your CPTSD Resolution is to build healthy, happy, long-term relationships. As an IFS Level 3 Practitioner and the founder of CPTSD Medicine, I see many healing missteps up close. In this episode I share my best trauma recovery insights, along with real-life examples, so that you can uplevel your healing and get through this process with more clarity, stability, and speed. CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

1
010: Staying Motivated 28:57

10 weeks yang lalu28:57

28:57

In this episode, I share the truth about why CPTSD healing can look like regression, why it's different from the deeper cycles of resolution, and how to know the difference. You'll learn what it means to reclaim your seat of power when protective parts or old energies take over, and why these moments don't mean you're broken; they're actually invitations to deeper healing. In this episode you'll learn: ✦ Why "healing is not linear" is true but incomplete ✦ How to tell the difference between a regression and a resolution cycle ✦ The role of protective Parts, Entities, and energetics in setbacks ✦ Why CPTSD Medicine requires accountability, structure, and tight containers ✦ What it looks like to reclaim your seat of power and keep moving forward "Forgive me for how poorly I received that gift." Pastor Bill White's journal entry Find the NYT article here, you'll need a subscription. CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

1
009: Letting Go Of Your Ex 25:47

10 weeks yang lalu25:47

25:47

In this episode, I share why Protective Parts and Hurt Victim Energies keep your system clinging to someone who is gone, how lineage overlays intensify these cycles, and why traditional weekly therapy often wastes years keeping you stuck in the story instead of resolving the root. Most importantly, I'll show you what it looks like to close these loops for good so you can reclaim your energy and finally move forward in love. In this episode you'll learn: ✦ Why CPTSD makes it so hard to stop thinking about your ex ✦ How rumination is powered by Protective Parts and Hurt Victim Energies ✦ Why traditional therapy rarely resolves this cycle ✦ What reclaiming your worth and energy looks like when the loop finally ends CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

Heal First Then Pick Your Life Partner: Help With Healing CPTSD

1
008: Feeling Invisible 22:45

11 weeks yang lalu22:45

22:45

In this episode, I share why Protective Parts and Hurt Victim Energies keep you trapped in the cycle of invisibility, why waiting for others to change only prolongs heartbreak, and what it looks like to reclaim your worth from the inside out. You will learn how safe vulnerability with yourself becomes the foundation for relational healing that lasts. In this episode you'll learn: ✦ Why CPTSD makes you feel unseen and unheard in love ✦ How protective Parts create the cycle of invisibility ✦ Why waiting to be "saved" by others keeps you stuck ✦ What reclaiming your worth and safe vulnerability looks like CPTSD Medicine Self Study In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. Continue your Self Study at cptsdmedicine.com/selfstudy Each Learning Path begins with the questions that keep you up at night and reveals the truths most therapies never name. Move from possession by trauma energies to life led by Self Energy. Work With Tanner Enrollment is open for Happily Ever After , the six-month CPTSD Resolution and trauma recovery experience for high-functioning professionals. If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After . About Dr. Tanner Wallace Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.…

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