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The Distractible podcast with Mark Fischbach, Wade Barnes, and Bob Muyskens is a space to have thoughtful discussions about funny, out there, or otherwise interesting stories from everyday life. Also an opportunity for three friends to remind each other they are not as smart as they think.
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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CLICK HERE FOR SURVEY CLICK HERE FOR SUNDAY SET UP In this special episode, I share my personal mid-year review process to help you reflect, reset, and recharge for the second half of the year. Join me as I walk you through a simple yet effective framework for evaluating your progress, reassessing your goals, and realigning your priorities. Whether…
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In this episode, I break down practical steps to help you expand your nervous system’s capacity to do scary things and actually follow through. We’ll explore what’s happening in the ADHD brain when fear takes over and how you can use specific practices to support your executive functions. Plus, I’ll share some exercises to help calm your nervous sy…
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Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most import…
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Click here to Access the ADHD Aha! Podcast. Click here to get on The Sunday Set Up Email. Thank you to the ADHD Aha! Podcast for sponsoring today’s episode. Have you ever had one of those moments where everything suddenly makes sense? For me, that moment came while listening to a podcast where someone was sharing their recent ADHD diagnosis. They d…
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Living with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I delve into the reality of ADHD, offering insights on managing your state to achieve a more consistent and fulfi…
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This week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. Listen as I coach both these ADHD adults based on their stage of life, and struggles staying the course. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify…
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ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss pra…
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LINKS MENTIONED👇👇👇Notion Software: http://bit.ly/3lnJZHVGrab my free goal planning template: https://hi.switchy.io/MVWBADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entreprene…
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TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/Liub Struggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packe…
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Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize …
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