Podcast Essential Therapies terbaik (2024)

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Episode 35 - Melt Method for Fascia Self-Care 55:02

2M ago55:02

55:02

Comments about the show? Let us know! We love feedback! Meet Amy Brown - A Journey of Healing and the MELT Method Excited to introduce you to Amy Brown, a Certified MELT Method instructor and fellow fascia enthusiast! In this episode, we dive deep into the world of fascia, introducing you to The MELT Method. Amy shares her powerful story of overcom…

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Episode 34 - Time to Change the Aging Narrative 1:12:23

3M ago1:12:23

1:12:23

Comments about the show? Let us know! We love feedback! In this episode of Essential Therapies, I sit down with an extraordinary woman who proves that age is just a number! Holly and Frank Tam are living examples of how to defy the odds, and I’m thrilled to share her journey with you. I’ve been following Holly on Instagram for years, and her dedica…

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Episode 33 - Pain - Where Is It Really Coming From? 9:22

3M ago9:22

9:22

Comments about the show? Let us know! We love feedback! “Find the Symptom, Look Elsewhere for the Cause” explores the intricate world of fascia and the hidden connections within our bodies. Just because you feel pain in your knee doesn’t mean the problem starts there. This podcast delves into how dysfunctions in the fascial system can cause pain an…

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Episode 32 - Intensive Myofascial Release with Dr. Carol Davis 20:18

3M ago20:18

20:18

Comments about the show? Let us know! We love feedback! In this episode, Dr. Carol Davis, DPT, EdD, returns to share her transformative experience during an intensive two-week Myofascial Release session at the John F. Barnes Treatment Center in Malvern, PA. Our fascial system stores trauma, emotions, and memories—often without us realizing it. When…

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Episode 31 - Plantar Fasciitis & Myofascial Release 7:59

3M ago7:59

7:59

Comments about the show? Let us know! We love feedback! Plantar fasciitis isn’t necessarily a just foot condition. A myofascial approach is always looking at the whole body and this is frequently overlooked in the diagnosis of plantar fasciitis. “Find the symptom, look elsewhere for the cause” is how we approach the body with myofascial release. Dr…

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Episode 30 - P.E.M.F. & Terahertz for Cellular Health 40:55

4M ago40:55

40:55

Comments about the show? Let us know! We love feedback! Enjoy this discussion with Dr. Garry Smith and Dr. Cindy Hodgson about the OlyLife Tera P90, a groundbreaking device that combines the power of Terahertz waves and PEMF waves in one compact unit. They discuss their experience and provide some easy to understand explanations of why it’s helpful…

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Episode 29 - Myofascial Release Works! A Patient Testimonial 21:04

4M ago21:04

21:04

Comments about the show? Let us know! We love feedback! In this episode, Mary shares her story of overcoming back and leg pain that kept her from her passion of slalom skiing for two summers. Even as a physical therapist with access to multiple traditional treatments, she found that nothing worked until she discovered myofascial release. Fifteen ye…

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Episode 28 - Interview with Casey 26:52

4M ago26:52

26:52

Comments about the show? Let us know! We love feedback! After just five months as a patient, Casey has fully embraced the myofascial self-treatment techniques she learned at Essential Therapies. In this episode, she shares how these practices enabled her to enjoy an active vacation abroad, free from pain and dysfunction. The discussion also delves …

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Episode 27 - British Fascia Symposium Recap with Dr. Carol Davis 38:02

5M ago38:02

38:02

Comments about the show? Let us know! We love feedback! Join Dr. Carol Davis and Dr. Cindy Hodgson as they delve into the recent British Fascia Symposium and the groundbreaking developments in fascia awareness and research. Both seasoned physical therapists, Dr. Carol and Dr. Cindy, have successfully treated patients for decades using the John F. B…

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Episode 26 - It's Not In Your Head, It's In Your Fascia! 6:49

5M ago6:49

6:49

Comments about the show? Let us know! We love feedback! In this quick check-in podcast, I briefly address the frustrating stigma many patients face: being told their symptoms are "all in their head." Join me as I share insights to challenge this misconception and shed light on the true nature of their experiences. Today's episode is audio only but …

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Episode 25 - Hormone Replacement Therapy for Women 55:17

6M ago55:17

55:17

Comments about the show? Let us know! We love feedback! Join Dr. Terry Gibbs, a seasoned OB/GYN with 40 years of experience specializing in peri-menopause and menopause, as he delves into hormone replacement therapy (HRT). In this podcast, Dr. Gibbs discusses the symptoms indicating a need for HRT, explores the safety and history of the treatment, …

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Episode 24 - Myofascial Self Treatment Reflections 8:34

6M ago8:34

8:34

Comments about the show? Let us know! We love feedback! Dr. Cindy reflects upon the importance of myofascial self treatment and the mindset of belief after her cycling accident one year ago and the impact it had upon her complete healing. The John F Barnes Myofascial Release Approach uses gentle sustained release techniques that offer profound heal…

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Episode 23 - Looking Outside the Box for Women's Health 53:49

7M ago53:49

53:49

Comments about the show? Let us know! We love feedback! Did you know pelvic pain can be linked to other parts of your body, and issues elsewhere can stem from pelvic restrictions—even without pelvic pain? In this podcast, expert myofascial therapists discuss how "outside the box" myofascial approaches address body-wide dysfunctions and pelvic floor…

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Episode 22 - Quantum Healing P.E.M.F and Tera Hertz Frequencies 46:47

7M ago46:47

46:47

Comments about the show? Let us know! We love feedback! In this podcast we introduce Quantum Healing with the OlyLife Tera P90, a groundbreaking device that combines the power of Terahertz waves and PEMF waves in one compact unit. Unlike other devices that only offer one type of wave, the Tera P90 offers both for a fraction of the cost. Here we dis…

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Episode 21 - Happy V to Me 1:08:27

7M ago1:08:27

1:08:27

Comments about the show? Let us know! We love feedback! Join Dr. Cindy Hodgson, a leading expert in women’s health and pelvic floor physical therapy using a myofascial approach, as she sits down with Kristin Kane from JoyLux for an enlightening conversation about the vFit Gold+. Discover how this groundbreaking device is revolutionizing women’s sel…

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Episode 20 - Interview with Janet 1:12:51

8M ago1:12:51

1:12:51

Comments about the show? Let us know! We love feedback! Researching the benefits of Myofascial Release is challenging because of the individuality of each patient. My goal is to talk to those who have had life-changing experiences so they can encourage others. I met Janet Seitlin, an attorney and mediation instructor at a law school in Miami, on a …

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Episode 19 - The Science of Fascia and Biotensegrity 1:01:51

8M ago1:01:51

1:01:51

Comments about the show? Let us know! We love feedback! This week’s podcast is an enlightening conversation with Dr. Carol M. Davis, PT, DPT, EdD, MS, FAPTA on the science of fascia and biotensegrity. You won’t want to miss this especially if you are not familiar with biotensegrity. Dr. Carol Davis is Professor Emerita in the Department of Physical…

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Episode 18 - Essential Decade - A Company Recap 29:09

9M ago29:09

29:09

Comments about the show? Let us know! We love feedback! Welcome to Episode 18, where we recap the last decade of Essential Therapies. Dr. Cindy has had an amazing 10 years with Essential Therapies and she's really looking forward to the next 10! Today's episode is an interview-style format with our show's producer, Brad Augustyniak of Applo Multime…

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Episode 17 - Connect to Your Body and Heal 4:08

9M ago4:08

4:08

Comments about the show? Let us know! We love feedback! Welcome to a short episode with a story told by Dr. Cindy about a patient with a unique injury and paying attention to the whole body when healing. Enjoy! Thanks for listening! See you next time!Oleh Applo Multimedia Group

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Episode 16 - MFR Patient Testimonial - Carolyn 37:33

9M ago37:33

37:33

Comments about the show? Let us know! We love feedback! Welcome to a very special episode of the Essential Therapies Podcast! Today we have Carolyn, who talks with Dr. Cindy about her experience working with Essential Therapies and how much it helped her. It's a very candid conversation with a lot of great insights into MFR directly from a patient.…

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Episode 15 - Cholesterol and the Experiment 5:30

9M ago5:30

5:30

Comments about the show? Let us know! We love feedback! After a brief hiatus, we are back and ready for 2024! Today's episode is about the relationship between diet and cholesterol and a hint about what's to come in our future episodes! Thanks for listening! See you next time!Oleh Applo Multimedia Group

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Episode 14 - Importance of the Fascia with Carol Davis 1:07:13

1y ago1:07:13

1:07:13

Comments about the show? Let us know! We love feedback! Welcome to Episode 14! Today continues a series on throwback interviews we've done in the past. Today Dr. Cindy talks about the overall importance of the fascia with Carol Davis. We hope this audio only format is something that you can listen to more easily in car, working out, or wherever you…

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Episode 13 - Women's Health Pelvic Floor with Jane Franczak 34:14

1y ago34:14

34:14

Comments about the show? Let us know! We love feedback! Welcome to Episode 13! Today continues a series on throwback interviews we've done in the past. Today Dr. Cindy talks about women's health and the pelvic floor with Jane Franczak, MSPT, WCS, CMTPT in a very interesting and informative interview. We hope this audio only format is something that…

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Episode 12 - Women's Health with John Barnes 37:02

1y ago37:02

37:02

Comments about the show? Let us know! We love feedback! Welcome to Episode 12! Today continues a series on throwback interviews we've done in the past. Today Dr. Cindy talks with her mentor, John Barnes about women's health. Another episode you will not want to miss! We hope this audio only format is something that you can listen to more easily in …

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Episode 11 - Therapeutic Pain Interview with John Barnes 18:30

1y ago18:30

18:30

Comments about the show? Let us know! We love feedback! Welcome to Episode 11! Today continues a series on throwback interviews we've done in the past. Today Dr. Cindy talks with her mentor, John Barnes about therapeutic pain. Another episode you will not want to miss! We hope this audio only format is something that you can listen to more easily i…

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Episode 10 - Myofascial Release Interview with Valerie McGraw 29:49

1y ago29:49

29:49

Comments about the show? Let us know! We love feedback! Welcome to Episode 10! Today continues a series on throwback interviews we've done in the past. In this episode, Dr. Cindy has an exciting interview with Valerie McGraw Valerie McGraw, PT, who is the Chief Physical Therapist and Clinic Manager for John F. Barnes, PT, at The Myofascial Release …

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Episode 9 - Intensive Treatment Interview w/John Barnes 22:40

1y ago22:40

22:40

Comments about the show? Let us know! We love feedback! Welcome to Episode 9! Today continues a series on throwback interviews we've done in the past. Today Dr. Cindy talks with the infamous John Barnes about intensive treatment. Another episode you will not want to miss! We hope this audio only format is something that you can listen to more easil…

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Episode 8 - Emotions in the Body 31:31

1y ago31:31

31:31

Comments about the show? Let us know! We love feedback! Welcome to Episode 8! Today continues a series on throwback interviews we've done in the past. Today is an especially good episode as Dr. Cindy has a conversation with Valerie McGraw, Chief Physical Therapist at the John Barnes Myofascial Release Treatment Center. We hope this audio only forma…

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Episode 7 - John Barnes Interview 1:00:49

1y ago1:00:49

1:00:49

Comments about the show? Let us know! We love feedback! Welcome to Episode 7! Today starts a series on throwback interviews we've done in the past and what better way to start than with an interview between Dr. Cindy and John Barnes himself! We hope this audio only format is something that you can listen to more easily in car, working out, or where…

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Episode 6 - How the Body Adapts 15:14

1+ y ago15:14

15:14

Comments about the show? Let us know! We love feedback! Welcome! This week Dr. Cindy talks about how the body adapts to training and its environment depending on the conditions it's presented with. It's a very interesting lesson and we hope you enjoy it. To view the "Find Your Glutes" YouTube video mentioned in today's show, go to: https://youtu.be…

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Episode 5 - Legs Up The Wall! 7:24

1+ y ago7:24

7:24

Comments about the show? Let us know! We love feedback! Welcome to Episode 5, where Dr. Cindy talks about her self treatment technique called LUTW, or Legs Up The Wall. She's been practicing this for over 20 years and it's one of her favorites. Click the links below for the YouTube version of this show, plus more information on the topic. Enjoy! Ep…

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Episode 4 - What is a Myofascial Intensive 37:07

1+ y ago37:07

37:07

Comments about the show? Let us know! We love feedback! Welcome to Episode 4, where Dr. Cindy explains in detail what a myofascial intensive is, how it's performed and many other exciting things from her time this week at The Sanctuary. This episode is also available in video format via the link below. https://youtu.be/nvuYy8lAZKg Enjoy! Thanks for…

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Episode 3 - Treatment Update 9:25

1+ y ago9:25

9:25

Comments about the show? Let us know! We love feedback! Welcome back! Today Dr. Cindy gives an update on her treatment at the John Barnes Myofascial Release Treatment Center (aka The Sanctuary) from last week. And as always, Dr. Cindy has some great quotes but this week is one of the best: "Healing is a process that's a journey and not an event". D…

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Episode 2 - Travel Plans 4:06

1+ y ago4:06

4:06

Comments about the show? Let us know! We love feedback! Check out this quick message from Dr. Cindy on her travel plans to "The Sanctuary" for some treatment with John Barnes. And if you haven't seen it yet, be sure to watch her interview with John via the YouTube link below. Thanks for listening! John Barnes interview link: https://youtu.be/QJiTD_…

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Episode 1 - Welcome to the Show! 53:17

1+ y ago53:17

53:17

Comments about the show? Let us know! We love feedback! Welcome to the very first episode of the Essential Therapies Podcast with Dr. Cindy! As a nationally recognized physical therapist, exercise physiologist and myofascial expert , Dr. Cindy promises to bring a truly educational, invaluable and exciting show each and every week. Today she gives a…

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Essential Therapies Podcast

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