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Episode 1 - Welcome to the Show!
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Welcome to the very first episode of the Essential Therapies Podcast with Dr. Cindy!
As a nationally recognized physical therapist, exercise physiologist and myofascial expert , Dr. Cindy promises to bring a truly educational, invaluable and exciting show each and every week.
Today she gives an overview of her background and how using myofascial treatment on herself immediately following a serious bicycling accident saved her from more serious injury.
It's a fascinating discussion so we hope you enjoy the show!
To view this episode in video format, click the link below:
https://youtu.be/6v02qnhx5c8
Thanks for listening! See you next time!
Chapter
1. Episode 1 - Welcome to the Show! (00:00:00)
2. Who is Dr. Cindy (00:01:38)
3. Introduction to Myofascial Release (00:04:08)
4. The Accident (00:08:05)
5. The Fascia - It's Real! (00:17:28)
6. The Importance of Visualization (00:28:20)
7. Meeting John Barnes (00:30:13)
8. Changing the Medical Field (00:38:29)
9. Being Grateful (00:43:56)
10. Cold Exposure (00:46:19)
11. Why Create This Podcast (00:50:07)
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