Podcast Evolve Health terbaik (2024)

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Episode 40: How Self-Love and Sovereignty will Change the World with Mark Bentley 41:58

2M ago41:58

41:58

In my conversation with Gene Keys Ambassador and Human Design Expert Mark Bentley we look at the state of the world and the role that our own personal journeys of healing have upon it. Mark has spent the majority of his life in a spiritual exploration journey and his words reveal his beautiful level of consciousness. He speaks poetically and metaph…

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39: Creative photographer and visionary Annemarie Strehl joins Lisa on the Podcast 42:03

4M ago42:03

42:03

Annemarie shares her gift of storytelling via capturing visuals of women who are looking to be creative and to think differently in how they choose to share their world and their offerings. Annemarie works virtually with her clients enabling her to work with anyone worldwide. She mentors women entrepreneurs by authentically infusing creativity and …

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38: Positive Parenting of Teenagers: Strategies for Redefining Parenting, Promoting Effective Communication and Managing Emotions. 1:04:06

5M ago1:04:06

1:04:06

In this lively conversation, Lisa is joined by Gloria Bailey, a fellow Manifestor in Human Design. The two women discuss the importance of parenting style and doing the personal inner deep work to be a successful parent. ‌ 5:15 Gloria shares how she became interested in shifting her parenting style ‌ 9:50 Gloria discusses Authoritative vs Authorita…

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37: Solo Life, Deep Trust, Shadow Work, and Sisterhood 44:04

5M ago44:04

44:04

In this Episode Lisa is joined again by her friend and fellow Lightworker, Ashley Brooke. Ashley has spent the last few years learning about what she wants and needs in this life to feel connected and to reach her highest expression. She shares her journey and her process in this inspiring conversation of trusting herself and doing the work (shadow…

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36: The Goddess Embodiment Retreat: A Conversation with Anna Zahn 45:35

7M ago45:35

45:35

In this special episode, Lisa and her friend, Intuitive Energy Healer, Anna Zahn discuss their upcoming Women's Retreat on 5/11/24 in Landenberg, PA. Entitled the "Goddess Embodiment Retreat", Lisa and Anna along with fellow soul sister and Trinity Sister, Tracy Machalek will offer a journey of moving energy through the body via various modalities,…

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35: How to Embody Divine Feminine Energy 29:01

7M ago29:01

29:01

In this Episode, Lisa explains and defines Divine Masculine and Divine feminine Energies as well as toxic Masculine and Feminine energies. She describes the 7 steps needed to Embody Divine Feminine Energy and explains why it’s so important for everyone to have this knowledge and awareness in their lives. ‌ Quotable: "All the Wounded Feminine Knows …

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34: Women's Circles: Safe Spaces Where Magic and Healing Happen 15:24

10M ago15:24

15:24

In this episode Lisa shares the benefits of sharing honestly and from the heart in Women's Circles. She explains why she is placing her energy into this offering. "Hearing what other women share we then are able to see ourselves in their stories, because we are so connected" "Guidelines are offered to create the safe space" "Sharing time is the sec…

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33: Learn about The Witch Wound: What it is, why it’s important and how it is affecting you and those around you. 19:10

12M ago19:10

19:10

In this episode, Lisa shares what she learned in a workshop about The Witch Wound. Learn why this is so fascinating and how it applies to your life and the lives of the women and everyone around you. Key Takeaways 5:10 What is evoked within you when you hear the word Witch? 8:54 What is the definition of a Witch? 11:28 Learn the definition of The W…

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32: Unpacking Intuition: The Who, What, Where, Why, How? 18:19

1y ago18:19

18:19

In this episode learn about all things Intuition. Lisa takes the time to explain intuition and the importance of it in all of our lives with the aspiration of facilitating your ability to access your own intuition. Key Takeaways (2:51) Lisa talks about Who has intuition (3:08) Lisa talks about What intuition means (6:32) Lisa shares Where we might …

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31: What is a Sacred Goddess Circle or Women’s Circle? What rituals and experiences to expect when you attend a Sacred Circle? 18:16

1y ago18:16

18:16

In this episode, Lisa shares a new offering that she will be bringing forward this fall. Leading Women's Circles/Goddess Circles. Listen and learn about the history of Sacred Goddess Circles, the rituals and the underlying purpose of these circles. 2:45 Lisa presents a description of Women's Circles 4:00 Goal of the Sacred Women's Circles 6:35 Ways…

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30: What Does Self-Love Really Mean? What Does it Take to Love All Parts of Ourselves, the Dark and the Light? 15:03

1y ago15:03

15:03

In this Episode Lisa discusses the importance of Self-Love, what it means, and why it’s so difficult to love all the parts of ourselves. She then offers tools to begin to work through this complex process. 1:43 Lisa talks about why Self Love is important 3:42 Learn about what makes self-love so difficult 6:13 Lisa discusses ways to begin the challe…

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29: What Does it Mean to Live as a Woman with Sovereignty and Why is Sovereignty the Bravest Thing we can Offer Ourselves 13:01

1+ y ago13:01

13:01

In this episode Lisa presents what it means to live as a Sovereign Woman. She addresses why sovereignty has been lacking from the feminine consciousness due to conditioning and past programming and why you need to become The Sovereign Woman in Your Life. Key Takeaways 5:03 Lisa talks about examples of sovereignty in her life. 9:25 Lisa asks you to …

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28: Proven Strategies and Tools I Use With My Clients to Heal from the Past, Move Into Alignment, and Get Everything They Want: Human Design, The Gene Keys, and The Healy Frequency Device 17:37

1+ y ago17:37

17:37

In this episode, Lisa shares her tried and true methods of healing and moving into a life of manifesting the life of your dreams. It is hard work, but it works, particularly with help from a Coach. ‌ 5:32 Lisa talks about Human Design ‌ 7:10 Lisa explains the Gene Keys ‌ 12:59 Learn about how Lisa uses the Healy Frequency Device herself and with cl…

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27: How Do We Decondition Ourselves From Toxic Behaviors and Old Patterns to Become the Highest Expression of Ourselves? 18:21

1+ y ago18:21

18:21

In this episode, Lisa shares the meaning and importance of Deconditioning. She explains how to implement different techniques to decondition ourselves from limiting beliefs and feelings of unworthiness. ‌ 1:00 Learn about the importance of deconditioning in the healing and self-improvement journey ‌ 6:00 Lisa provides examples of low-frequency envi…

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26: What I Learned When I Was Forced to Slow Down. Our Bodies are Always Talking but Are We Listening? There is Always Room for Expansion 20:01

1+ y ago20:01

20:01

Lisa shares her humbling experience when she recovered from an injury and as forced to scale back on her activity and focus on healing her body. Learn about how she grew through this process. (1:53) Lisa talks about her recent injuries and how they happened. (4:06) Lisa shares what she learned in her Physical Therapy Assessment (5:57) Lisa shares t…

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25. A Conversation with Chelsea Holden: Sober Mentor, Freedom Coach and Author of ”Lessons to Love On” an Oracle Book. 28:41

1+ y ago28:41

28:41

In this episode, Lisa is joined by Chelsea Holden, Host of the Cuppa Chels Podcast and Author of "Lessons to Love On" an oracle book that she recently published. This episode is part of Chelsea's Virtual Podcast Book Tour! She is a Freedom Coach and Sober Mentor. This conversation covers various topics; from what it means to be sober curious and ho…

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24. Learn How to Shift out of a Scarcity Frequency into a Frequency of Abundance During the Taurus Lunar Cycle 9:10

1+ y ago9:10

9:10

We are in the Taurus Lunar Cycle which allows for a deeper connection to nature and abundance. Lisa talks about the prevalence of Scarcity Midset in our world. She explains what this is and describes where and how we can find where scarcity exists in our lives. Abundance is the opposite of Scarcity and Lisa explains that Abundance is our birthright…

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23. How to Get Out of Your Own Way and ”Make Space” Learn how to Manifest What You are Seeking 15:05

1+ y ago15:05

15:05

Lisa talks about the Expansion phase of Manifestation which includes "making space” in our lives in order to expand, grow and manifest what we are seeking. We learn how often we get “in our own way” of expansion without even knowing it. Learn about what it looks like to “get in your own way”, and what it means so that you can recognize your pattern…

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22. Here is my story: How Lisa Healed from Conditioning and her Subconscious Patterns to Become an Empowered Sovereign Woman 23:51

1+ y ago23:51

23:51

In this deeply personal solo episode, Lisa shares her story. She explains how her childhood conditioning and experiences of being raised as a “good girl” and a “people pleaser” shaped her life choices. In particular- in her love relationships. Lisa explains what “good girl” conditioning is including the “freeze or fawn” states and how she eventuall…

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21. A conversation with Ashley Brooke ”The Queen of Alignment” On What It Is And How To Achieve It 34:39

1+ y ago34:39

34:39

In this episode, Lisa sits down with her friend and colleague Ashley Brooke. They dive into topics such as alignment, spiritual awakening, personal growth, and self-discovery. The two share their experiences going through challenges such as divorce, downsizing and rebuilding relationships with loved ones. Lisa and Ashley also touch on their spiritu…

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20. Anger Is a Healthy Emotion—How You Respond to Your Anger May Not Be 19:20

1+ y ago19:20

19:20

How do you feel about your anger? Do you suppress it or process it in an unhealthy way? In this week’s podcast episode, Lisa chats about how to process anger and how to welcome it in as a learning lesson. As women, we are often told to put aside anger and ignore it. But, the truth is, we need to address anger and listen to it. Tune into this episod…

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19. How To Use the Sophia Code To Access Your Worthiness, Connect With the Divine Feminine, and Raise Your Spiritual Consciousness 19:23

1+ y ago19:23

19:23

On this episode of the Evolve or Remain podcast, host, Lisa Healy, chats about the Sophia Code. This is all about connecting with the divine feminine. It’s a spiritual experience where you connect with other women in Sophia Code circles, and connect with yourself outside of our patriarchal world. If you want to learn more about how to connect with …

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18. Human Design with Expert Devon Martin 51:07

1+ y ago51:07

51:07

On today’s episode of the Evolve or Remain podcast, Lisa is joined by Devon Martin, a Human Design Expert. Devon is who introduced Lisa to Human Design, as she is the person who gave her the first HD reading. She has so much knowledge about HD and the different energy types. Tune into this episode if you want to learn more about energy centers, the…

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17. The Gene Keys: How to Navigate Your Purpose and Understand Your Uniqueness In the Most Divine Way 17:58

1+ y ago17:58

17:58

In this week’s episode of the Evolve or Remain podcast, Lisa explains what the Gene Keys are. There are 64 sequences of the Gene Keys and everyone has a different sequence. The Gene Keys help people understand who they are on a deeper level, to find their true purpose and understand how they can excel, and what to look out for in their life’s journ…

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16. Regulating Your Nervous System 16:39

1+ y ago16:39

16:39

If you commonly feel overwhelmed, stressed out, or anxious, you may be dealing with a dysregulated nervous system. Don’t worry, it’s very common. In this podcast episode, Evolve or Remain host, Lisa Healy, shares some common reasons for dysregulation in the body and why it’s important to change it. She also walks listeners through helpful exercises…

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15. On Self-Love 14:18

1+ y ago14:18

14:18

Happy Valentine’s Day! To celebrate, Lisa is talking about how to love yourself first. She dissects a post from Dr. Nicole LePera, a psychologist who focuses on self-love and self-compassion. Dr. LePera provided her followers with healing affirmations to work through on their self-love journeys, and they resonated with Lisa deeply. If you want to w…

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14. Attachment Styles in Adult Relationships 17:37

2y ago17:37

17:37

In this week’s podcast episode, Lisa talks about the different attachment styles in adult relationships and she explains why knowing one’s attachment style is very helpful in navigating relationships. Suggestions are provided for steps to take toward more securely attached relationships. Give this episode a listen if you’re wanting to learn more ab…

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13. A Conversation With Intuitive Energy Healer Anna Zahn 47:01

2y ago47:01

47:01

On today’s special episode of the Evolve or remain podcast, Lisa is joined by her friend, Anna Zahn. Anna is an intuitive energy healer and an avid Healy Device user! She and Lisa met through a Healy Facebook Group and have been great friends ever since. Hear their experiences using Healys, how they use it to optimize their energy levels, and even …

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12. What I Offer My Clients 16:00

2y ago16:00

16:00

In today’s episode of the Evolve or Remain podcast, host, Lisa Healy, explains what she offers her clients. Lisa goes through the process of getting to know what a client needs, how to be the best version of yourself for clients, and even the tools she suggests to clients. Tune in so you can improve your coaching and better understand what Lisa off…

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11. Unpacking Vulnerability 17:36

2y ago17:36

17:36

Being vulnerable is one of the biggest fears in our society. But, researchers, including the famous Brené Brown, agree that vulnerability is critical to forming deeper relationships. In this week’s podcast episode, host Lisa Healy shares some reasons to be more vulnerable, action steps to get there, and personal insights from her life. Tune into th…

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10. Celebrating 14 Years of a Beautiful Life With Jessie, My Fur-Baby – In Memoriam 13:58

2y ago13:58

13:58

On today’s episode of the Evolve or Remain podcast, Lisa talks about her dog, Jessie, who passed away just after Christmas. Jessie’s passing has had Lisa reflecting on her life and all of the chapters she was a part of. She was a staple in Lisa’s adult life, as the first dog she owned by herself. The truth is, we can learn a lot from our fur babies…

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9. The Process That Helps You Find a Career, Health, and Love After Healing 11:58

2y ago11:58

11:58

Have you ever noticed your body is more tense or you get sick whenever you’re under emotional stress? In this episode of Evolve or Remain, host Lisa Healy chats about how your mindset and your circumstances can have a significant impact on your physical health. Hear a story from Lisa about her recent healing and learn how doctors have actually conn…

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8. How Does Meditation Really Work? 16:51

2y ago16:51

16:51

You have probably heard of meditation, but we rarely hear what it actually means. The truth is, meditation has science backing it and it can lead to big changes in your mind. In this episode of the Evolve or Remain podcast, host Lisa Healy chats about all things meditation. Listen to learn how to do it, why you want to do it, and the evidence behin…

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7. How Do We Change? 18:57

2y ago18:57

18:57

When was the last time you made a change in your life? It can be incredibly difficult to create change in your life for a number of reasons, one being neurological makeup. But, when you understand what’s blocking you, it’s much easier to change your thoughts around it. In this episode of the Evolve or Remain podcast, host Lisa Healy explains why ma…

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6. Boundaries 101 18:12

2y ago18:12

18:12

How do you feel when you hear the word “boundaries”? Setting boundaries as women can be incredibly difficult. In this podcast episode, host Lisa Healy talks about all things boundaries. How to create healthy boundaries, why they’re important for your alignment, and even how to set boundaries with yourself. If you recognize you need some help settin…

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5. Worthiness vs. Perfectionism 16:56

2y ago16:56

16:56

Do you have a tendency to people-please? What about never leaving the house without make-up on? Have you ever cleaned in a panic when people were coming over? If so, you may be struggling with perfectionism. In this episode of Evolve or Remain, Lisa Healy explains what perfectionism looks like, why it’s not healthy, and how to get out of this cycle…

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4. What is Human Design and How Was it Discovered? 22:55

2y ago22:55

22:55

In today’s episode, Lisa explains Human Design and how you can use it to better your life. She explains every aspect of the intricate Human Design chart and what it all means. Later in this episode, she shares the history of Human Design and how it was discovered. If you’re interested in getting started with Human Design, you won’t want to miss thi…

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3. The Frequency of Healy 14:45

2y ago14:45

14:45

In today’s podcast episode, Lisa talks about the Healy device. Although her last name is Healy, she was not part of the start of this amazing tool, but it was a divine coincidence that she found it later. Healy has helped Lisa with many things, one being migraines that she has suffered from for over 15 years. In this episode, she talks about how He…

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2. What Is Manifestation 27:11

2y ago27:11

27:11

In this episode of the Evolve or Remain podcast, Lisa discusses all things manifestation. She explains the connection between brain neurons and successful manifestation, as well as common misconceptions about manifesting. Manifestation must be in alignment with your soul’s purpose, not just wanting a new Lamborghini. See how you can accomplish this…

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1. Welcome! How To Make Decisions and Reconnect With Your Body 28:14

2y ago28:14

28:14

Welcome to the first episode of the Evolve or Remain podcast! Tune in to hear the mission of podcast host, Lisa Healy, and why she started this podcast. She explains why she started this new podcast, what it will cover, and a story from her early adulthood that shaped who she is today. Join the Evolve or Remain Facebook Group Schedule a Call for Co…

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Welcome to the Evolve or Remain Podcast! 2:01

2y ago2:01

2:01

Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know …

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