))
11. Unpacking Vulnerability
Manage episode 352726210 series 3415281
Konten disediakan oleh Lisa Healy | Life Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lisa Healy | Life Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Being vulnerable is one of the biggest fears in our society. But, researchers, including the famous Brené Brown, agree that vulnerability is critical to forming deeper relationships. In this week’s podcast episode, host Lisa Healy shares some reasons to be more vulnerable, action steps to get there, and personal insights from her life. Tune into this episode so you can learn how to deepen your relationships with others and yourself.
Join the Evolve or Remain Facebook Group
Schedule a Call for Coaching | Email Lisa
Bittersweet: How Sorrow and Longing Make us Whole, by Susan Cain
The Power of Vulnerability: Teachings of Authenticity, Connection and Courage, by Brene Brown
KEY TAKEAWAYS
(1:33) Do you consider vulnerability a weakness? Hear why it’s not.
(4:59) Here are some examples of how Lisa’s relationships have benefitted from being vulnerable.
(6:40) Why is vulnerability so attractive?
(8:24) Vulnerability can be a superpower. See why.
(10:31) Hear Brené Brown’s findings on vulnerability.
(12:44) Do you numb your feelings out of fear?
(14:45) Listen to some action steps to help you be more vulnerable.
QUOTABLE
“Vulnerability is your superpower.”
“Vulnerability provides us with the ability to connect with others.”
“To be vulnerable publicly takes true courage.”
“You are worthy of connection with others. You are worthy of being fully seen.”
SOCIAL
ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
41 episode
Bagikan
