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Coaching + Faith + Inspiration + Wrestling + Business + Mindset all rolled into one podcast here to serve You! If I could sum it up, Perspective w/Coach P is a podcast where all things Coaching, Inspiration, and Faith collide. If you need a pick me up, kick in the pants, or a coach in your corner, Perspective w/Coach P will help. Your host, Coach Chad Parks, is a Nationally acclaimed coach, author, and speaker. Coach Parks (aka Coach P) was a college All-American wrestler, 3 x Academic All-A ...
 
Christian Entrepreneur * Christian Business Coach * Faith-Based Business * God-Given Purpose & Callings * Coaching * Breakthrough Spiritual Warfare + Self-Sabotage * Get Unstuck * Faith-Fueled Focus + Productivity * Balance Discipline + Surrender * Make Money Online * How to Start a Coaching Business * How to Start an Online Business * Sales & Marketing * Biblical Mentorship * Nail Your Niche & Ideal Client Are you sick of feeling like you work so hard in your business with little to no rewa ...
 
Hey Ya’ll, welcome to Life Coach BFF Show! Do you want to confidently parent your teen while remaining sane and still finding joy in your every day? Do concerns of their safety, mental health, influences of social media and the ACT as well as the ”act” frighten and keep you awake at night? After a move finding myself lonely, isolated, and drowning in the realities of parenting teens, I felt completely lost and depleted.I knew it had to stop, and that’s when I changed my mindset to something ...
 
Hola Amiga, welcome to the Amiga Arise Podcast. I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. I am a Licensed Clinical Therapist with a trauma history of my own, but I was transformed by the call that God has placed on my life, and I am here to share how the clinical world taught me how to begin my healing process, but ultimately only God was able to heal the darkest areas of my past. I know you are tuning in because, Amiga, you are s ...
 
Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
 
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
 
Faith * Identity * Mindset * Marriage You have the perfect job…..but you’re bored. You have a good marriage….but it’s not great. You love your kids….but you’re exhausted. You’re not unhealthy…but you’re not healthy either. You used to know who YOU were….but now you’re not so sure. Your hopes and dreams have turned into middle class American “going thru the motions”. You don’t hate your life and from the outside, you’re life looks great. Desired, even. You are ready for something different bu ...
 
In a time of rising independence, where Mamas are supposed to be able to “Do It all on their own” without struggle, without help, without failure. Mamas Partnering with God was created to come alongside you and walk with you through the struggles that life throws at you. I’m your host, Molly Benell, mom, wife and Jesus lover and I have, am or will be walking the same struggles as you. God has led me to build this podcast so that you don’t have to walk through these struggles alone. Instead o ...
 
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show series
 
Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. In today’s episode you will learn more about the practice of grounding, and the technique that is used in therapy to practice becoming present in the moment. I will share a quick and easy exercise t…
 
In this episode, Coach P speaks about the importance of Focus and how to increase it. Where Focus goes, energy flows. Do you struggle with focus in the critical areas of life? If so, tune in as Coach P shares action steps to help you increase your focus, control the controllables, and work toward mastering your craft. Grab a pen and notepad, and le…
 
Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ. Wishing you a blessed Thanksgiving and happy shopping this Black Friday. Thanksgiving is a time to reflect on the things we are grateful for. First and foremost, I am thankful for Jesus Christ, our LORD & Savior. I am also thankful for YOU and t…
 
Hey Sis, The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season! Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first co…
 
Hey Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 112 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready. We're preparing for the holidays, and discussing the placenta craze. Would y…
 
Do you feel like you're going through a waiting season in your faith-based business? If you are, I get it. I know all too well how frustrating it is to be putting in the work with little to no reward. I know about the sleepless nights you've had where you've cried out to God, begged Him to step in and give you what you've been asking for and/or beg…
 
Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. In today’s episode you will learn the how a gratitude mindset has a positive effects on your brain, body, and spirit. You will learn how a mindset of gratitude will have positive outcomes for your o…
 
If you've ever experienced the holiday blues, seasonal depression, or seasonal affective disorder (SAD for short), then you probably know just how difficult it is to actually get anything done and be productive. If you're not familiar with SAD, it is a type of depression that is related to a change in the seasons. Mayo Clinic says that SAD begins a…
 
Hey Mama, Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your w…
 
In this episode, Coach P speaks about motivation. Motivation is essential in life, but it's not everything. Motivation, discipline, grit, and vision are all connected. Listen in to hear how they connect and how you can increase your motivation daily. Grab your pen and notepad, and let's go! *** If you enjoy Coach P's Perspective Podcast, please con…
 
Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ. Today is the final episode of the three-part series: Bite-Sized Health & Nutrition for the Christian Mom, with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like u…
 
Sometimes we get comfortable or complacent in our faith. I am issuing a challenge to you today that was recently issued to me via a Facebook live of a influencer I follow. It's time we step it up, Christians. Listen in to see what I'm referring to. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! M…
 
Hey Mama, thanks for joining Heather Pettey for episode #111 of the podcast LIFE COACH BFF SHOW! Does your teen have aspirations to be a pro athlete? Baseball player, Jeremy Walker and wife Caroline, share Jeremy's experiences in becoming a high level player. Jeremy gives great insight on the dedication involved in excelling and how a parent can be…
 
Happy Tuesday Mama, We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and …
 
Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. In today’s episode you will learn the how slowing down in life will actually produce more fruit in your life, and specifically how the Fruit of the Spirit will come alive in your life! Galatians 5:2…
 
With Thanksgiving right around the corner for those of us in the United States, I was prompted to put out an episode all about gratitude. But in this conversation, I'm sharing how you can practice gratitude when life or business gets HARD. Because let's be honest, life and business can get hard. And feeling grateful during those seasons can be DIFF…
 
In this episode, Coach P speaks with Collin Henderson. Collin is the CEO and Founder of Master Your Mindset, LLC, a 9x Author, Fortune 500 Keynote, Speaker, Husband, and Father of five! During the conversation, Collin shares his background in sports, the genesis of his mindset work, mental conditioning tools, and a framework for starting your own b…
 
Hi Friend! This is a 3 in 23 day in episode 110 of the Life Coach BFF Show with Heather Pettey! I will answer or discuss 3 comments or questions from you in 23 minutes or less. Here we go! Thank you for your support and wonderful reviews for my new book that launched last week, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advic…
 
Hey Mama, Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every w…
 
Hello Mama! Welcome to the Rooted Working Mom podcast and to part 2 of Bite-Sized Health & Nutrition for the Christian Mom. This is a 3 part series interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, an…
 
What is grieving the Holy Spirit? How do we avoid it? I was reading the book Holy Fire by R.T. Kendall today and was really challenged by how he describes what it is, how it happens, and how to fix it. I hope you find this eye-opening if you've never really thought about it before. I'd love to connect! Schedule an Unstuck Session with me! https://c…
 
Hey Mama, Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and pla…
 
Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. In today’s episode you will learn the difference between Perfectionism and Healthy Achievement or Healthy Striving towards Excellence. We all want to achieve excellence in our lives, but when perfec…
 
It's truly remarkable to think that if I would have been born 100 years ago, I probably would not have a business. And I definitely wouldn't have an online business, because the internet and social media did not exist. I say this to say that I am truly so grateful for social media, because without it, I would not have a business. My business starte…
 
Sometimes you have days where you just aren't feeling it.....and it's ok. It's ok to have down days. What's not ok is to get stuck there. To let yourself spiral into a web of self produced lies that only seek to keep you down. Today I'm sharing 2 ways that you can stay disciplined when you're not feeling it. These 2 simple things are easy to implem…
 
Hey Sis, Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue m…
 
Hello Mama! Welcome to the Rooted Working Mom podcast. In this 3 part series of Bite-Sized Health & Nutrition for the Christian Mom, I’m sharing part 1 of 3 of my interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really goo…
 
Hi friend, Elliot Kallen is joining us on Life Coach BFF Show to discuss depression in teens and teen suicide. He points out some of the warning signs and ways we can hopefully identify a potentially dangerous situation in order to prevent a bad ending. Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to …
 
Hey Mama, Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 202…
 
Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. In today’s episode you will learn the difference between Burnout and Compassion Fatigue. There is a lot of overlap, but there is one major solution I found in my own life, and I couldn’t have over c…
 
How is it already almost Black Friday?! It blows my mind that every year goes by just a little bit faster.Since Black Friday is right around the corner, I know you are probably trying to determine what you want to offer for Black Friday, or if you even WANT to offer anything for Black Friday... Because now that it's right around the corner, you may…
 
Whew, I'm waving the vulnerability flag today. But these words need to be said. Today I'm telling my story of my weight struggles. We're chatting about weight loss, idols, disobedience.......all.the.things. This was so hard to share but at the same time incredibly freeing and liberating. I have been running for so long and today I'm drawing a line …
 
In this episode, Coach P speaks with Jordan Montgomery, Founder of Montgomery Companies. Jordan is a world-class keynote speaker and performance coach, working with elite athletes, executives of Fortune 500 companies, and salespeople. During the conversation, Jordan tells of his background, opportunities, losses, and rebounding from tough times. Jo…
 
Hey Mama, It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add…
 
How many times have you started and stopped taking action toward a goal? Do you get in a few days then give up and "start again on Monday"? Today I am sharing a mind shift that I got from my own coach. I am always aware that I can CHOOSE to change my life, but sometimes that task seems overwhelming. When she shared this change in perspective, somet…
 
Hey Mama, I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are! Blessings, Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the …
 
Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. In today’s episode you will learn the difference between Self-Care, Self-Compassion and Grace? There is a lot of overlap, but there is one major distinction when it comes to Grace! Grace is FREE and…
 
This episode is very near and dear to my heart because I've personally experienced so much heaviness, discouragement, and disappointment over the years.So much so to where when this happened for me, it was incredibly difficult to get out of feeling this way. It was like I felt trapped and I wanted to get out... but at the same time, I didn't want o…
 
Happy Friday Mama! Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is gre…
 
Hello Mama! Welcome to the Rooted Working Mom podcast. Today’s episode is for the mom who worries about their child because every mom worries. There are SO many reasons why we worry. So many reasons we have little to no control over. The knots in your stomach are real. The fear of what might happen to them is real. The tears and sleepless nights ar…
 
Hey Friend! Get ready to laugh and release some endorphins. You will not be able to listen without smiling... I promise! I'm Heather Pettey, and as always, I'm so happy you are here for episode 108 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready. I love you! Contact Guest Stephanie Pletka: Stephanie…
 
Sometimes we judge others based on their actions while we judge ourselves based on our intentions. We hold others to a higher standard than we hold ourselves. On today's episode, we discuss how so many Christians in today's world (social media) are quick to judge those that may be at a different place in their Christian walk than we are. We offer s…
 
Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. In today’s episode you will learn what it means to walk a life filled with purpose and meaning. Learn how to define your values, assess your strengthens and build own personal mission statement in 4…
 
Hey friend! In episode 107, you will learn ways to help your teen transition during a move. BFF Susan Millers tactical steps can be applied in any season of change. Listen for messages that will change your mindset about happiness as it relates to your teen and why you are not solely responsible. Susan is invited to speak throughout the U.S. and in…
 
Hey Mama, Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking ap…
 
I know that as a Christian entrepreneur, you desire to keep God at the center of your business, and one of the ways you can do that actively and daily is through the power of prayer. That being said, I know that you probably already know just how powerful prayer is. However, maybe you want to pray, but you're not really sure what to be praying for …
 
You truly are limitless. You are not a victim of the past or of other people's opinions. You are not limited to "what you've always done" or ways you've "failed". You were created on purpose with a purpose. Living out that purpose all lives within what you think. Your thoughts create your actions which create your outcomes. You truly are limitless.…
 
Hey Mama, There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and…
 
Hey Sis, Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustrat…
 
Have you ever had these type of thoughts...... "I'm not good enough" "My family won't approve" "I was an unplanned, unwanted pregancy" "My dad left when I was little and now I feel abandoned" "I worked in a horrible job and now I don't trust people" There are many way in which we come to feel unworthy, unwanted, unloved, etc. While the feelings are…
 
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