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Welcome to a place where inspiration, positivity, purpose, and a dash of humour collide! I'm here to help you make a positive impact, find motivation, and make a difference, all while staying true to my South African roots and values. I feel passionately that life is meant to be lived to the fullest, and the pursuit of possibility is something we should all strive for every day. So let's work together, have some fun and make the most of every moment while affecting positive and lasting change!
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Welcome to Monday! We are the only mammal on the planet that gets born without a purpose or exact plan as to what we're supposed to do with our life. It's up to you to find your life task and making stories is a great way to taste some of what life has to offer and the things that excite you! View the video of this episode here: https://youtu.be/hM…
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Welcome to Monday! Whether you're trying to 'fix' something and work on self care or you have goals you're chasing, it's important to make sure you maintain focus and not get distracted which, in today's world, can be quite a challenge! Simplifying, not adding more, is the only way to go. You can find the video of this podcast here: https://youtu.b…
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Welcome to Monday! Conversation around work-life balance can make us quite anxious as it often feels like a very challenging thing to navigate. By being aware of the three elements that you need to juggle - work, relationships and you - things might be a little easier to navigate. Clarity, communication, goals and understanding. In this episode I c…
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Welcome to Monday! We all want to be better, do better and feel better and there are a lot of protocols and exercises you can deploy as a part of you self development and self care journey. But sometimes, when you're doing the one thing you know and do well, you might need to look at what else you can, and should, do in order to be better. You can …
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Anxiety can be defined as "a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome". Anxiety, and the feelings it creates in us, urges us to do something and if we don’t find an answer, our brain finds a distraction to make us feel better. This can lead to anxious habits which not only fu…
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In this live stream, the first of my new weekly streams, I will share some food for thought on how you can recognise when you get in your own way and how you can, and this is the point, get out of your own way. You need to move past your own insecurities, fears, doubts, behaviour, addictions, beliefs regrets, coping mechanisms and the bullshit you …
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This has been going on for more than 3 years and it's reached the point where he is causing some very serious emotional and financial damage to people out there. Please be careful out there and make sure that if you engage with me it's only on platforms where I use my own name and am verified. You can find the podcast I mention in this episode here…
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In this episode Gerry share some thoughts on road rage, how the upcoming festive season affects your mental health and photographing your emotions. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/Oleh Gerry van der Walt
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In this episode Gerry share some thoughts on people pretending to drink coffee on social media, a short break and upcoming photo tours in the USA. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/Oleh Gerry van der Walt
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