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#60 - Anxiety and habits
Manage episode 358857739 series 3319261
Konten disediakan oleh Gerry van der Walt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gerry van der Walt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Anxiety can be defined as "a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome".
Anxiety, and the feelings it creates in us, urges us to do something and if we don’t find an answer, our brain finds a distraction to make us feel better.
This can lead to anxious habits which not only fuels anxiety but can also be the cause of it.
In this live stream we will unpack anxiety and habits in order to hopefully add some value to your own quality of life.
G.✌🏼
Watch the live stream here: View live stream
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