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Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
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This week, Co-Founder and CEO of Massive, Virginia Lacayo joins the Glow Up, Gyrl podcast. Virginia is a committed social entrepreneur and feminist activist who mentors and guides women business owners through the process of being liberated from old models and paradigms that are constraining, oppressive, and rigid to become organizations capable of…
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This week, Clinical and Forensic Psychologist, Author, and Speaker, Dr. Leslie Dobson joins the Glow Up, Gyrl podcast to give us tips on protecting our energy and setting essential and healthy boundaries in our professional and personal lives. Connect with Dr. Leslie: Website: https://drlesliedobson.com/ Instagram: https://www.instagram.com/drlesli…
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This week, Creator, Entrepreneur, and Speaker, Amber Larkins joins the Glow Up, Gyrl podcast to talk about the power of storytelling and how to use it to captivate your audience and boost your brand. Connect with Amber: Website: https://www.influenceintensivelive.com/live-event-ticket-welcome Instagram:https://www.instagram.com/empowerographyfiles/…
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Speaker, Podcast Host, and Strategist, Leah Remillet is our guest on this week's Glow Up, Gyrl podcast episode. Leah chats with us about how she helps busy women entrepreneurs who feel overwhelmed learn how to automate and organize their businesses so chaos can stop being their personal mascot and they can truly achieve work-life balance. Connect w…
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This week on the Glow Up, Gyrl podcast, we are excited to have Shana Francesca join us. As a founder, CEO, and scholar dedicated to intentional and ethical leadership and living, she will share her insights on unlocking your true potential as a leader who leads with intention and empowerment. Connect with Shana: Website: https://www.concinnate.worl…
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This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with…
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This week, Author and Activist, Dana S. Diaz joins the Glow Up, Gyrl podcast to discuss her journey to breaking free from a narcissistic relationship, healing, and her best-selling book, Gasping for Air: The Stranglehold of Narcissistic Abuse. Plus she will discuss how she's using her voice to advocate for others experiencing the same thing. Connec…
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This week Dr. Noor Ali, Founder and CEO of Dr. Noor Healthcare Advisor and Think Like A Woman joins the Glow Up, Gyrl podcast to talk about her journey of navigating through change in her life from being a medical doctor to starting her health insurance consulting practice that helps women entrepreneurs find affordable insurance solutions for them …
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This week Career Transition Coach, Organizational Psychologist, and Podcast Host, Jonathan Dumas joins the show to discuss how to go from career misery to career bliss. We talk about the difference between career joy and career despair, avoiding bad jobs, and what to do when the representative leaves and the real company shows up. Connect with Jona…
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This week we’re joined by Professional Coach, Coach Trainer, and Owner of McLaren Coaching, Cami McLaren to talk all things leadership. Cami joins the Glow Up, Gyrl podcast this week to discuss coach-style leadership and how she works with leaders and organizations to integrate a new approach to empower and guide their teams. Connect with Cami Webs…
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We’re closing out Women’s History Month, with Author, Speaker, CEO of Lessons in Life & Love Coaching, and Psychotherapist at Therapy by the Sea, LLC, Riana Milne as she joins the Glow Up, Gyrl Podcast this week to discuss the hidden impact of childhood trauma and how it affects our adult relationships. Connect with Riana Website: https://rianamiln…
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This week, PastedNip CEO and Content Creator, Roxanne Kaiser joins the show to talk about her journey from tech maven to CEO of her company PastedNip. We discuss her transition from corporate employee to business owner, the role her company, PastedNip plays in women’s empowerment, and her experience on the Netflix series, ‘The Ultimatum’. Connect w…
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Tracy Pleschourt, the Founder and CEO of Self-MadeU, is joining the Glow Up, Gyrl Podcast this week. The conversation promises insightful perspectives as she navigates through integral themes such as 'The Secret to Lasting Change' along with inspiring powerful strategies that you need to know. Connect with Tracy Website: https://www.self-madeu.com/…
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Joining us on the Glow Up, Gyrl Podcast this week is Chief Visionary Officer (CVO) and Founder of OnlinePilatesClasses.com & Profitable Pilates, Lesley Logan. Lesley will be sharing with us her belief in harnessing healthy habits and routines as well as prioritizing oneself to foster healthier, more focused lives. Connect with Lesley Website: https…
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This week, The PMO Boss CEO & Founder, Laura Bowers joins the Glow Up. Gyrl Podcast. Laura shares how corporate burnout and hope for a better life, led to a self-discovery journey that included summitting Mt. Kilimanjaro, and encouraged her to take the leap of faith to finally quit her safe 9-5 burnout job and launch an AI Consulting company. Conne…
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This week indie pop artist, Kingsley joins the Glow Up, Gyrl Podcast to chat about her musical journey. From her start with her family to writing about heartbreak to her connection to her audience when performing live, there’s no topic we don’t touch. Plus she’ll tell us the inspiration behind her new song, 'My Love', her new album and she’ll drop …
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We’re joined during this month of love by Unconditional Love Coach, Judith M. Costa who joins the Glow Up, Gyrl Podcast to share her insightful journey to self-love, and the things that hold us back from fully loving ourselves and accepting love from others. Connect with Judith Website: https://www.judithmcosta.com/ Instagram: https://www.instagram…
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COO & Co-Founder of FemGevity, Michele Wispelwey joins the Glow Up, Gyrl Podcast to discuss her path to entrepreneurship, grabbing hold of the right networking opportunities, how curveballs can help us all build better resilience and the impact her company FemGevity is removing negative stigmas around menopause and offering women solutions that hel…
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Life Mentor, Alara Sage, joins the Glow Up, Gyrl podcast this week. She will share wisdom regarding the utilization of pleasurable experiences as a strategic tool for alleviating anxiety and stress. Connect with Alara Website: https://www.alarasage.com/ Instagram: https://www.instagram.com/alarasage/ — Have a topic you’d like Kyra to cover or know …
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Time Management and Productivity Coach, Alexis Haselberger joins the Glow Up, Gyrl Podcast to talk all things productivity and how to successfully avoid distractions and master your goals in 2024! Connect with Alexis Website: https://www.alexishaselberger.com/ Instagram: https://www.instagram.com/do.more.stress.less/ YouTube: https://www.youtube.co…
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Join Kyra Mitchell Lewis, the host of the Glow Up, Gyrl Podcast, as she takes you on a journey through 2023—a year filled with growth, challenges, and personal transformations. Through her reflections, you will discover the power of resilience and the potential for positive change in your own life. Let's embrace this year together and see what amaz…
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Kimisha King, a Visionary Strategist and Life Purpose Coach, joins the Glow Up, Gyrl podcast to delve into her expertise in empowering clients to embrace the art of manifesting their dream life. Connect with Kimisha Website: https://www.queensmindset.net/ Instagram: @ queensmindset — Have a topic you’d like Kyra to cover or know someone she should …
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Business Strategist and CEO, Kerry-Ann Powell joins the Glow Up, Gyrl Podcast this week to discuss empowering women entrepreneurs by equipping them with the proper tools and systems to run more efficient businesses. — Connect with Kerry Ann Website: https://www.trafalgarstrategies.co/ Instagram: @ kerryanntpowell — Have a topic you’d like Kyra to c…
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Brandon Leibowitz, owner of SEO Optimizers, joins the Glow Up, Gyrl Podcast this week. In this episode, he will delve into enhancing your online presence through an effective SEO strategy. As an expert in his field, Brandon will shed light on the best practices for optimizing your website and increasing its visibility. Tune in to gain valuable insi…
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What’s stopping you from reaching your goals? This week, Gina Mollicone-Long joins the Glow Up, Gyrl podcast to discuss how to stop playing small and reveal your greatness. — Connect with Gina Linktree: linktr.ee/ginamollicone | https://linktr.ee/ginamollicone — Have a topic you’d like Kyra to cover or know someone she should interview? Send an ema…
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Thought leadership is more than expertise. This week, Nicky Billou joins the Glow Up, Gyrl podcast to discuss how true thought leadership comes from the heart. — Connect with Nicky Website: ecircleacademy.com/appointment | https://www.ecircleacademy.com/appointment — Unlock your potential with a Glowgetter membership! Join the Glowgetter community …
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Women's Transformational Coach, Sandra Wood joins the Glow Up, Gyrl podcast to discuss releasing toxic relationships and establishing healthy boundaries. Plus, Sandra will share valuable insights on how to cultivate self-love in order to achieve true inner happiness. — Connect with Sandra Website:Sandrawood.com https://sandrawood.coach/ Social medi…
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Want stronger relationships? Certified Dating Coach Beaonca Ward joins the Glow Up, Gyrl podcast to help discuss the secrets to making your relationship last longer. — Connect with Beaonca Social media: @therealbeaonca | https://instagram.com/therealbeaonca?igshid=OGQ5ZDc2ODk2ZA== Phone: Text session to 267-961-8884 to work with Beaonca — Unlock yo…
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Your next level is calling! Author JJ DiGeronimo joins the Glow Up, Gyrl podcast to discuss how you can unlock your potential and excel in your career and business. — Connect with JJ Website: jjdigeronimo.com Social media: @jjdigeronimo | https://instagram.com/jjdigeronimo?igshid=OGQ5ZDc2ODk2ZA== — Unlock your potential with a Glowgetter membership…
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Paula Conroy joins the Glow Up, Gyrl podcast to provide valuable insights on embracing your unique leadership style without compromising your authenticity. Discover how you can confidently lean into your natural abilities and lead with excellence. Connect with Paula Website: thefrequency.global | https://www.thefrequency.global/ Social media: @thef…
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Looking to revamp your personal brand? Upgrading Women Founder, Rebecca Leppard joins the Glow Up, Gyrl podcast to help you take your brand to the next level. Connect with Rebecca LinkedIn: Rebecca Leppard | https://instagram.com/girlbrand.uk?igshid=bGU5c21odHN0Nnhy Website: upgradingwomen.com | https://upgradingwomen.com/ Social media: @girlbrand.…
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Author and Coach Susan Gold brings her empowering message to the Glow Up, Gyrl podcast. Tune in as she shares her journey of breaking free from toxic family dynamics and using her own traumas to inspire and uplift others. Find hope and inspiration in Susan's story as she encourages listeners to embrace their own healing and growth. — Connect with S…
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In a world that often emphasizes perfection and unrealistic beauty standards, it's important to prioritize self-love and body positivity. Author, Professional Speaker, Body Love Coach, Certified Health Coach, and Certified Personal Trainer Rachel Lavini joins the Glow Up, Gyrl Podcast, as we dive deep into the topic of embracing your body at every …
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No one likes rejection, but we can learn to look at it as a redirection. Join host Kyra Mitchell Lewis as she shares how to bounce back from a job rejection on this week’s episode of the Glow Up, Gyrl Podcast Career Series. — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career …
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Getting over a tough breakup? This week, Nick Kidawski joins the Glow Up, Gyrl podcast to discuss how to bounce back after a bad breakup and get back to your life. — Connect with Nick Website: cultivatewellnessnow.com 14 Day Challenge: https://cultivatewellnessnow.com/challenge/https://cultivatewellnessnow.com/challenge/ — Unlock your potential wit…
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Looking to land your dream job? Listen to this episode first! Join host Kyra Mitchell Lewis as she shares tips and tricks on this week’s episode of the Glow Up, Gyrl podcast. Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed …
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Life is a journey that is constantly evolving and changing. As we move through different phases, we also transform ourselves. In this episode, Author and Coach Marnie Swedberg joins the Glow Up, Gyrl podcast to discuss the various phases of life and explain why each one requires a different version of yourself. From childhood to adolescence, adulth…
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What’s next? Master Life Coach Michael Mammina joins the Glow Up, Gyrl podcast to discuss how he helps people rediscover their life’s vision to determine what’s next and how they can live life to the fullest. — Connect with Michael Visit Michael’s website to learn more about his coaching programs and get started with a free session: https://michael…
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Whether you’re switching jobs or completely changing your career path, host Kyra Mitchell Lewis has tips for you on this week’s episode of the Glow Up, Gyrl podcast. Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help y…
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Who are you really? Do you show up as that person in every environment? Psychologist and Author Rachel Awes joins the Glow Up, Gyrl podcast to share how she began to live authentically and how you can live and walk in your authenticity every day. — Connect with Rachel Website: https://www.rachelawes.com/ Purchase The Relationship Book: A Soulful, T…
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What is self-love really? Candy Washington, host of The Soft Life with Candy Washington, joins the Glow Up, Gyrl podcast to discuss how we cultivate the right self-love and self-care for our individual needs. — Connect with Candy Website:candywashington.com/courses Use code GLOWUP10 for 10% off! Social media: @CandyWashington: https://www.instagram…
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It is possible to love what you do! Join the Glow Up, Gyrl podcast host Kyra Mitchell Lewis as she discusses how you can find a career that you love! — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a ca…
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Ready for a change of scenery? This week, Victoria Wolf – Entrepreneur, Publisher, Content Creator, and so much more – joins the Glow Up, Gyrl podcast to discuss how she transitioned from traditional living to life on the road. — Connect with Victoria Follow her on all social media platforms: @gfexplorers Victoria’s websites: gfexplorers.com wolfde…
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Do you have a passion for creativity but are unsure of how to turn it into a profitable career? Making a living while staying true to your creative side is indeed possible. Whether you are a student about to graduate or a professional considering a career change, there are ways to incorporate creativity into your work. Join host Kyra Mitchell Lewis…
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Ready to give it all you’ve got? Next Level University CFO, Founder, Co-Host & Peak Performance Podcast Coach, Kevin Palmieri, joins the Glow Up, Gyrl podcast to drop gems on how we can master self-improvement. – Listen to Kevin’s Podcast Search Next Level University on all podcast platforms. Learn more about Next Level University https://www.nextl…
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Are you really living your best life? Certified Professional Coach and Mindset Guru Kate Glendon joins the Glow Up, Gyrl podcast to discuss how she helps women live their best lives by adopting a growth mindset. – Connect with Kate Website: glendoncoaching.com Instagram: @kglendon_coaching | https://www.instagram.com/kglendon_coaching/ — Unlock you…
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What if you could make every day your best day? The life-is-too-short guy (and Chairman and CEO of a public real estate company) Scott White joins the Glow Up, Gyrl podcast to discuss the journey to unbridled happiness. – Connect with Scott Website: https://www.lifeistooshortguy.com/ Purchase Scott’s book The Life is Too Short Guy! | https://www.li…
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Exit stage left? This week, the Career Series continues as host Kyra Mitchell Lewis gives tips on knowing when to leave your current job and steps to create an effective exit strategy. — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - a…
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Speaker and coach Louise McMilan joins the Glow Up, Gyrl podcast to discuss how we can live life to the fullest every day and how breast cancer was the best thing that ever happened to her. — Connect with Louise Visit Louise’s website: louisemcmilan.co.uk Instagram: @louise.mcmilan | https://www.instagram.com/louise.mcmilan — Join us on Patreon and…
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Lucia Williams, author of Our Miracle Baby: Dare to Believe, joins the Glow Up, Gyrl podcast to discuss how audacious hope and seeking help can assist you in reaching your dreams and goals. Connect with Lucia Purchase Lucia’s book Our Miracle Baby: Dare to Believe at luciawilliams.org. Instagram: @rhodeslk.williams | https://www.instagram.com/rhode…
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