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Konten disediakan oleh Glow Up, Gyrl and Glow Up. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Glow Up, Gyrl and Glow Up atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Unlocking Emotional Healing: Building Skills and Using Tools to Process Unresolved Emotions

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Manage episode 415996287 series 3421296
Konten disediakan oleh Glow Up, Gyrl and Glow Up. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Glow Up, Gyrl and Glow Up atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing.

Connect with Benjy:

Websites: https://benjysherercoaching.com

Instagram: https://www.instagram.com/emotional_fitness_training

YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

Support the Show.

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at hello@glowupgyrl.com.

  continue reading

199 episode

Artwork
iconBagikan
 
Manage episode 415996287 series 3421296
Konten disediakan oleh Glow Up, Gyrl and Glow Up. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Glow Up, Gyrl and Glow Up atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing.

Connect with Benjy:

Websites: https://benjysherercoaching.com

Instagram: https://www.instagram.com/emotional_fitness_training

YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

Support the Show.

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at hello@glowupgyrl.com.

  continue reading

199 episode

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