In this episode, I will continue to talk about and go over the battle and healing of different coping mechanisms while battling any form of addiction. We live in a world now where everything is dictated and contaminated, Including our way of thinking. This in turn leads us to ways of trying to survive in a world that is set on hurting or killing us…

In this episode, I will go over part 4 of the Sobriety E-Book from drugrehab.com. Addiction comes in many forms and regardless of the self-medication choice, the results can be similar to the next. Overcoming the emptiness and hollowness of the dark abyss inside can cost us a love that doesn't even exist from a drug that doesn't even care who you a…

In this episode, I will be going over part 3 of the sobriety e-book from drugrehab.com. This of many episodes will cover the many factors of addictions, recovery, relapse and the battles of not only our minds, but the self-reflections we continue to face in a mirror that doesn't need to look at us so judgmental. Society paves the way to our inner s…

In this episode, I will be going over and reading the next part of the Sobriety E-Book. You may want to grab a pen and paper to take notes and to answer some of the questions that were provided in certain areas and subjects in this section of this episode. You can also follow along on drugrehab.com or print out your own version as take advantage an…

In this episode, I have done things a bit different. This will be one of several episodes that will go over an E-Book/Workbook pertaining to addiction and sobriety. The information and E-Book were obtained from drugrehab.com. Please feel free to join me, bring a notebook and pen, as we take a journey together on one of the hardest roads you never t…

Mental health and stability are just as vital as physical. In this episode I touch on the effects of society and the impact consequences stemmed from the actions of others. Often falling victim to our own minds and self-reflection that has been portrayed, dictated and embedded by the views of those we may not even know. This in return has paved the…

So, crazy is the new normal. Many suffer with mental challenges that in time can cause additional symptoms and obstacles that only those experiencing are able to see, hear or even guess if their surrounding are even real. Hallucinations are not a laughing matter to some. Especially, those that are already facing concerns with their mental state of …

Many people suffer with many things in their lives. Some even silently. Unfortunately, there are many that find themselves self-medicating in ways that may not be looked at as a form of addiction. In this episode, I go over being addicted to depression and all the effects that it can play in your life. Please join me in this Podcast as well as my o…

When someone is raped, there is supposed to be a certain procedure followed by certain protocol. Resources are available, medical care is offered, professionals that are qualified to intervene, listen and offer help. In some situations, arrest and convictions are even made. Mostly though, hope and reassurance are embedded in their outlook and uncer…

*HUGE TRIGGER WARNING!* In this episode I talk about male rape in the military. I also provide some tragic stories as well as, informative information and resources. My heart goes to all that live with the silent screams that trigger in their minds. Also, feel free to check out my other podcasts here on Podbean as well as, my YouTube Channel @ dee …

Over the years mankind has manipulated in order to suite their lifestyle. While some ways may be small and less of an impact of importance, others may cost the price of your soul. In this episode I will discuss many realities as well as questions I continue to ask GOD. Please join me in this podcast as well as my others here on Podbean as well as o…

There can come a time in your life that you find yourself looking at a face of someone you don't even know, a stranger if you will. All to discover that the face is actually your own. The person you see now is covered in tear stains and an overwhelming amount of altitude weighed down from the magnitude of hopelessness, solitude, worthlessness, aban…

In a world full of mirrors be your own reflection. Society continues to find ways to make you feel less than what you are. Manipulating the way you look, feel, sound, act and even your beliefs and morals. In this episode I will touch base on how this has affected my life and how I am handling it. I will also discuss the importance of accepting that…

Dealing with abandonment can feel like an overwhelming way of life and emotions. With feelings stemming from a loved one, a friend and even your own self, how does one cope and work through their loss of security and sanity? In this episode, I will talk about abandonment issues. Types of abandonment, feelings behind the emptions of abandonment, anx…

There are times in our lives that we are faced with uncertain moments that can become uncontrollable and even in some cases deadly. According to statistics the estimated cases of Shaken Baby Syndrome are between 600 to 1400 cases a year. Within that number span the odds of one of them being your own child or someone in your care increases if you do…

Being bullied as a child can take a toll on your mental and well-being while growing up. What happens though when that childhood bully grows up to be an adult? Or better yet, that bully is one of your own family members? In this episode, I will go over ways to deal with the family bully. I will discuss what a family bully is, effects of family bull…

There are certain times in our lives that we experience certain life changing events, such as a birth of a child. As a new parent emotions and hormones can run havoc on your mental well-being. If you are a significant other or someone other than the birth parent, noticing, responding and understanding the severity of Postpartum Depression and Psych…

Postpartum Depression is no joke and nothing that deserves to be judged or made fun of. It affects the well-being of not only the mother but the child as well. If left untreated, the symptoms can get worse and even deadly. There is no timeframe, no zip code, no nationality, no religion, no color and no discrimination in Postpartum Depression. In th…

Finding a way to cope with the effects of depression can take a harder tole on some people more than others. Knowing how to counteract these moments can not only help overcome these effects but, can also be the level of strength needed to save your own life. While many may think that a person can just "get over it", the person living with the pierc…

Everybody responds or reacts to situations and scenarios differently. Most of the time people find ways to cope and won't even think much about it. While others, it may become a huge part of them that can leave them feeling ways that are not always understood or even thought to be a real thing in life by others. Identifying and understanding in its…

Let's talk about us baby. Let's talk about you and me. Let's talk about all the good things we can be. Let's talk about us. How to overcome relationship stress.....togetherOleh Dee M

You can't put a time limit on the intense level and severity of loss and grief. You don't just "get over it". Especially, when the grief impacts your inner being to the point of no return. How do you cope? How do you function? How do you live when nothing makes sense anymore? When every breath suffocates you. In this Podcast I will talk about diffe…

The President doesn't define "OUR FLAG", we do! The Government insults our country, our freedom and our fellow men, and woman of our military that stitched every single thread in that flag by the breath they gave to make it wave. People who take this for granted should find their way to the other side of our border to the countries that people are …

This is part two of my previous podcast, Prosecuted Outside the System, Part One. Being a convicted felon can place necessities out of reach for some. Employment, housing, custody and/or visitations of their child/children and even certain constitutional rights are used as societies version of a life sentence to add roadblocks and continuous prosec…

Are you being hired for who you are as a person and the good qualities you could offer? Are you hired to give an employer a tax break and extra money in their pockets? Or are you finding nothing but roadblocks in a world that continues to sentence you for a crime that you already served time for? How can the system "rehabilitate" and release you fr…

New Life Starting a new life is not easy to do Especially when memories creep up on you Forcing a smile is now my face While internal scares won't erase My thoughts are my own when even they're not Made up of actions from other people I've got Pain is formed in a shape I don't know That haunts my life so I can't grow I want so much to think in a di…

PTSD may seem like 4 small letters to some, but to those that suffer, those 4 little letters make the biggest impact. In this PodCast I touch base on the overview of PTSD, symptoms, intrusive memories, avoidance, negative thinking and mood, physical and emotional reactions, when to see a doctor or seek help, risk factors, coping strategies and stor…

Finding a way to accept who you are can be a challenge. Recognizing and self-identifying yourself can cause you to feel out of place in life and "different" than those around you. Sometimes a feeling of "fitting in" or "belonging is one of your biggest obstacles in your emotional roller-coaster in life. I am very candid and realistic about myself a…

Having a "mental disorder" doesn't make you a freak. Sometimes recognizing who you are is the greatest challenge. OCD is misunderstood by many. It is not a matter of cleaning a lot. I have made this PodCast in hopes to not only give myself self-reassurance in my own mental identification, but also help others that may need it as well. This is part …

The Shadow WithinTrying to stay positive can sometimes be hard to do. Especially when there are times life has given up on you. The light that was once shining is all but a blur in the dark. As it shadows around me and brands a heavy mark. Sometimes the abyss looks be in the eye, as it lures me to its depth. Sucking any hopes of tomorrow, or anythi…

A Stranger's Eyes I looked through the eyes of a stranger at all the things I didn't want to see. Many bouts with darkness that always tried to run free. Depression found a home in the center of the pain, that took over the world pounding down like rain. The storm grew and knocked down a life that was only trying to live, but the thunder echoed lou…

Hardest Day The first year will be the hardest I hear people say, There will be many moments without you in each passing day. Time continues, as picture reflections only memories can hold, Some of which will have stories, never again to be retold. Holidays will come and go, closing out the year. With a Christmas ending left, of no holiday cheer. Pr…

Just needed to talk and put myself somewhere tonight.Oleh Dee M

It's Me Again - No Script, Just Me. Well, and My Other Personalities I think the title can speak for itself.Oleh Dee M

Here is the part two as promised! No script. No notes. Just me being me, open mic and talking. Please be sure to check out part one. As, well as my other 13 Podcast on here. Have a blessed day!Oleh Dee M

No script. No preplanning. Just me being open and talking on the microphone. This is part one of two. I accidently cut myself off and pressed stop instead of pause when I had to take a moment to help mom with something. So, I went back in and made a part 2. Guess what it is called? You'll never guess. Ok I'll tell ya. It's called, No Title, Just Me…

I pledge allegiance to the flag of the United States of America and to the Republic for which it stands, one Nation under God, indivisible, with liberty and justice for all.Oleh Dee M

Give Me Just One Moment in Your Time.....Oleh Dee M

Not all candy comes from a candy store, sometimes it comes from your very own bathroom.Oleh Dee M

There are not enough words to even begin to sum up this PodCast....Oleh Dee M

Alienator VS Alienated = Child = STOP IT!Oleh Dee M

How do you describe Domestic Abuse in a single sentence when your life is worth more than that?Oleh Dee M

Many fathers are stripped and raped of their rights with little to no say on the very same equal child they helped to conceive and create. If a woman decides she doesn’t want to continue with a pregnancy, then she is allowed to terminate this blessing while the male has to fight for his right to not have such a blessing terminated. How is that even…

I was trying to think of a title to pop out to get your attention. However, sometimes it is not as easy, especially if that is exactly what you don't want to talk about. I will not write what this PodCast is all about, as that takes the fun out of you listening to it and coming to your own conclusions. I will save you the PTSD though and tell you i…

There you are laying all aloneWith nothing but the comfort of letters from homeYou may ask yourself how did your life end up this wayBecause you are not all the bad things that other people sayYou lay silently in the darkWith the pain of daggers piercing your heartIn the silence you cry inside your mindAnd even on occasion, tears down your face you…

Riddle Diddle Dee, I see Something You Can't See...Do you remember playing this game as a kid? Boy, I sure Do. That is how most of us killed time with one another and even learnt our colors. Maybe as an adult you play it with your kids, and as a teacher you might use this to teach your kiddos colors and learn creativity. What if we take out trying …

You matter, your thoughts matter, and your life matters. You don't need to be a Barbi doll type or a prince charming want-a-be, to have a spot in this world or in your own life and happiness. Just because someone doesn't see, look or feel the same way you do doesn't mean you are not real, that in itself matters. So, your mental as society may call …

The elderly & disabled are huge targets of fraud, disceptation and abuse. Often becoming a victim and left to settle on what they say, merely because companies can legally deceive and make them feel trapped in a situation with no other choices. Find resources to protect yourself! There are organizations equipped to help you & understand the support…

I’ve created this site to touch base on things that others may feel, say, or wish were said more often. I’m passionate about pretty much, you, me, our Nation, GOD and everything in between. It’s not intended to patronize anybody, nor is it to state that I’m an opinionated person that isn’t willing to listen or try to understand others.…