Podcast Mandy Balak terbaik (2024)

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#150 Want to Crush Your Last Quarter of 2024? The 5-Step Plan Every Successful Leader Needs 19:59

1M ago19:59

19:59

In this episode, we dive deep into how you can make the last 90 days of the year your most productive and successful yet. I’m sharing a 5-step plan that will help you reflect, audit, and plan so you can end the year with intention. Whether you’re behind on your goals or simply looking for a fresh start, this episode gives you the roadmap to recalib…

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#149 5 Things Successful Leaders Do on Sunday’s to Win the Week 28:03

1M ago28:03

28:03

Want to take more time back and live the life you deserve? Start your week on Sunday. Successful leaders spend a couple of hours on the weekend ensuring they're not just busy but focused, intentional and primed for success. Discover how to be well-resourced with time and vitality, making every week a win. Review: Audit last week's schedule—identify…

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#148 Overcome Your Doubts & Choose Your Words Wisely with Alex Cattoni 33:09

2M ago33:09

33:09

In this episode we sit down with Marketing Genius, Alex Cattoni. Alex shares the transformative power of authentic communication in the marketing world and how you can be your own best differentiator by learning to share your story. Alex champions the bold principle of saying things "loud and proud," and she’ll share how this mindset revolutionizes…

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#147 A Manifesto For Your Life 23:58

3M ago23:58

23:58

In this episode, discover a simple writing exercise that may just change your life. Mandy shares a simple, 5-minute morning practice that will help you embody the best version of you and make intentional, aligned choices each day. Learn how to create your own manifesto and KPI”s for life to guide your daily actions, enhance your presence, and exper…

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#146 From Nice to Empowered: Taking Your Power Back as a Leader 24:23

4M ago24:23

24:23

In this episode, I explore how being 'too nice' can limit your ability to empower your team and the potential costs to your leadership effectiveness. We'll look at a real life scenario that may reveal where you might be holding back or avoiding crucial conversations that are draining your energy and impacting your well-being. FREE RESOURCE The RESE…

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#145 Mid-Year Check In: Reflect, Reset and Recommit to Your Goals 35:00

4M ago35:00

35:00

In this episode, you're guided to RESET and re-commit to what's most important to you. This mid-year mark as a powerful opportunity to review and recalibrate our goals and vision. You'll be encouraged to reassess your commitments, reflect on your progress, and make small yet impactful changes to ensure the next six months are your best yet. FREE RE…

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#144 Meetings that Actually Matter: 5 Monthly Meetings that will Transform Your Life 32:11

8M ago32:11

32:11

In this podcast, I share 5 monthly meetings that will help you stay aligned with your vision for life, health, business and relationships. Five Essential Monthly Meetings 1. The Monthly Setup Meeting 2. The Integration Date 3. The Relationship Meeting 4. The Money Date 5. The Self-Care Meeting FREE RESOURCE The RESET is your first step toward a bri…

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#143 Prioritizing YOU: Time and Energy Management for Feel-Good Success 31:04

8M ago31:04

31:04

In this episode, I deep dive into ENERGY MANAGEMENT and prioritizing yourself to thrive in business and life. This conversation is especially powerful for the high-achiever type or those of us that give a lot to others through our work. We discuss how to create harmony in our life with energy givers and takers and making sure the scales are balance…

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#142 Running Towards Your Vision and Embodying Your Future Self 27:41

9M ago27:41

27:41

Running Towards Your Vision and Embodying Your Future Self In this episode of The Well Podcast, Mandy explores themes of intentionality, vision, personal growth, why new-year resolutions don't stick and what to do instead. She emphasizes the importance of being aware of personal patterns that can potentially inhibit progress and standing firm with …

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#141 PART 5 - Activate Your 2024 Vision – Momentum and Trust 28:27

10M ago28:27

28:27

We've reached Day 5 of Clear & Aligned! Today is about activating your vision for 2024 with momentum, self-trust, and accountability. 🎧 Tune into the podcast to learn how to put your dreams into action. Your final workbook will be your roadmap. Let's make 2024 your year of transformation! To your brightest future, ALL LOVE, MB ALL THE LINKS YOU NEE…

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#140 PART 4 - Overcome Self-Sabotage – Step Into Your Power 24:08

11M ago24:08

24:08

Day 4 of CLEAR &ALIGNED is here! Let's confront self-sabotage and reclaim your power. 🎧 Our podcast will reveal where you might be holding yourself back, and your workbook provides tools for healing and empowerment. Heal, grow, and thrive. ALL LOVE, Mandy ALL THE LINKS YOU NEED ⬇️ Access Workbook & 5-Day Reflection Journey Your Next Best Year Cours…

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#139 PART 3 - Get Clear on What You Want – Choose Your Vision 26:55

11M ago26:55

26:55

Welcome to Day 3 of CLEAR & ALIGNED! Today is about getting crystal clear on your wants and desires and casting a vision for life by design. 🎧 In this podcast, we dive into aligning with your true desires and designing your life. Your workbook awaits to help you actualize your goals. You are worthy of your desires. Xo, MB ALL THE LINKS YOU NEED ⬇️ …

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#138 PART 2 - Breaking Free & Cutting Cords - Shed the Weight of the Past 22:49

11M ago22:49

22:49

It's Day 2 of CLEAR & ALIGNED, and we're exploring how to break free from the past and create space for your future. 🎧 Today's podcast and workbook guide you through cutting cords with what's not yours to carry. It's time to let go and step forward with confidence and clarity. Break free to break through. ALL LOVE, Mandy ALL THE LINKS YOU NEED ⬇️ A…

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#137 PART 1 - Audit Your Life – Uncover What Truly Works For You 17:16

11M ago17:16

17:16

Welcome to Day 1 of CLEAR & ALIGNED - a mini series designed to help you close the year with intention and to initiate clear direction for 2024. Today, we're focusing on "The Audit" – a powerful tool to evaluate what's working in your life and what’s due for a revolution. 🎧 Listen to today's podcast to discover how honest self-reflection is your fi…

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#136 The Gift of Forgiveness 30:21

11M ago30:21

30:21

In this episode Mandy gets real and raw on the power of forgiveness, sharing a personal story on the loss of her dad and how she found safety in her work to process the loss. Prompts for your own reflection: Where may you need to forgive yourself? Where are should's running the show? ALL THE LINKS YOU NEED: 🌊 Mastermind 🌊 Private Mentorship 🌊 Eleva…

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#135 Intuitive Eating & The Language of Nutrition with Sarah Remmer 1:03:18

12M ago1:03:18

1:03:18

In this episode we dive into the impact of diet culture, raising intuitive eaters and challenging the language and labels we use when it comes to food, body size and nutrition. Sarah Remmer is an award-winning registered dietitian with almost 20 years of experience, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, …

1
#134 The Pleasure of Business with Robin Joy Hilton 1:02:08

1y ago1:02:08

1:02:08

In this episode we dive into the cost that burnout and running on empty is having on our ability to experience joy and pleasure and how to prioritize more pleasurable moments in life, business and in relationships. Robin Hilton (she/her) is a Pleasure-Based Online Business Strategist. Her lifelong passion is in supporting women to be their most aut…

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#133 Choosing the Dream and Committing to the Process with Laurie Kellough 1:01:43

1y ago1:01:43

1:01:43

Laurie Kellough is a brand and business strategist, an A+ conversationalist, and a lover of country music, all things western, and of course the Calgary Stampede. Laurie's lifelong passion for business began at the tender age of six when she asked her mom for a “Business Woman’s Package” for Christmas. From there she curated her very own store in t…

1
#132 5 Leadership Lessons to Unlock Your Voice and Elevate Your Business 38:17

1y ago38:17

38:17

In this episode, we dive into some important lessons learned in business that can help you unlock your most authentic self, build a thriving culture and trust your own voice as the leader of your mission. This is for you if you're an emerging or seasoned leader who's ready to sharpen your skills and grow sustainably. ALL THE LINKS YOU NEED: LEADERS…

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#131 Reinventing Yourself and Redefining Your Next Era in Life and Business 41:08

1y ago41:08

41:08

In this episode we discuss REINVENTION and recalibration of business, calling on your courage to make both bold and subtle shifts in life and business and, the power of letting go to create space for a new way. You’ll love this episode if you’re in a season of redefining, making bold shifts or have found yourself on the cusp of a new edge. All the …

1
Welcome to The Well 2:21

1y ago2:21

2:21

Welcome to The Well, a show specifically for entrepreneurs, leaders and change makers who want to build a sustainable, profitable business and a fulfilling, well-resourced life. I'm your host, Mandy Balak, Award winning Entrepreneur, Executive Coach, Business Mentor and Retreat Facilitator—and I've dedicated my career to helping leaders, just like …

1
#130 Recalibrate Your Priorities and Reclaim Space for YOU 24:48

1y ago24:48

24:48

In this episode, I share a clip from one of my member calls where you'll be guided through a reset and recalibration of what you said you wanted. You'll be nudged to remember what to say yes to and what you may need to say no to so that you can actualize your most important plans. Know you're ready for your next level this quarter? Join my FREE vir…

1
#129 Claim and Lead Your Space with Tanya Puka 1:08:10

1y ago1:08:10

1:08:10

Claim and Lead Your Space with Tanya Puka In this episode, we deep dive into the many seasons of leadership and the importance of unlocking your voice and claiming your space as a purpose driven brand. We talk about redefining success, giving yourself ( and your brand ) space to evolve and expand and, how to express who you are at your core and as …

1
#128 Vision Alignment & Half Year Reflections 57:10

1+ y ago57:10

57:10

In this episode, we reflect back to the beginning of the year and do an honest reset on priorities, declarations and, your own playbook for your life. I offer some deep dive questions and prompts that can help you recalibrate with your vision, your truth and, how you want life and business to feel. Let's be in the energy of...." Dear me in 6 months…

1
#127 Reclaiming Your Truth & Becoming Your Most Authentic Self 44:39

1+ y ago44:39

44:39

In this episode, I talk about navigating change and the messy middle of evolution. We explore how having clear values and a definition of who you are can give direction, purpose, and ALIVE-NESS to your life. You will be guided through an exercise inviting you to connect with your child-like qualities to rediscover who you are, at your core, without…

1
#126 Protect Your Time and Prioritize Your Freedom 41:05

1+ y ago41:05

41:05

In this episode of The Well, I share practical time-saving, life-giving strategies to design your ideal day and time-block your calendar in a way that prioritizes YOU first. I share… Non-negotiables in creating a successful time-blocked schedule How to choose your most profitable activities based on the season you’re in The 6 things you can do on r…

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#125 How alive are you willing to feel? A re-introduction. 1:13:38

1+ y ago1:13:38

1:13:38

In this episode, I take you behind the scenes into my healing journey and my waking up to the significant costs that burnout, overworking, and “pushing through “ were having on my life. I riff on self-sabotage, inviting in more presence, and the importance of taking space for yourself, integration, and how to resource yourself from within. Reflecti…

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#124 What You Need to Know About The Recession and Your Business with Janine Rogan 35:36

2+ y ago35:36

35:36

In this episode, we're taking you behind the scenes into one of our monthly Money Talks with ACE Financial Coach and Award Winning CPA, Janine Rogan. We have an interactive conversation about the economic climate, the looming recession and how this could impact your business. In this episode, you'll learn about ways to manage stress in uncertain ti…

1
#123 Learning Through Integration with Devon Brooks 49:44

2+ y ago49:44

49:44

In this episode, we discuss the power of graciousness, compassion and self-inquiry and the role it plays in becoming a heart-driven leader. Devon shares the many aids and tools she’s collected in her emotional, mental and spiritual toolbox from books to meditation and psychedelics and how it’s not how many tools you have but how you integrate them …

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#122 Building a Relationship with Your Money with Lesley-Anne Scorgie 53:23

2+ y ago53:23

53:23

What is the current relationship you have with your money? DYK that entrepreneurs who are financially organized have 2-3 x more than those who are not? In this episode, we discuss the importance of prioritizing your money to unlock the next level of success in your business and create more freedom in your life. You'll learn how to: Reach the next l…

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#121 Creating Flow in Your Business 40:25

2+ y ago40:25

40:25

In this episode: What would it feel like to have full days to create? How would that shift the energetics of your business? If you played in the power of your genius more often, how different would business feel? In this latest episode, I explore how to evolve your business to honour your energetic needs and how that can help you step into your nex…

1
#120 How to Burnout Proof Your Business 39:44

2+ y ago39:44

39:44

Do you constantly feel exhausted by your business? This is a major issue in business and, one I've experienced far too many times. In this episode we discuss the warning signs of burnout, what to do about it and how you can make adjustments in your business and your calendar to ensure your business doesn't own you. Sign up for the Masterclass Join …

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#119 Building Trust With Yourself Through Accountability With Mandy Balak 39:54

2+ y ago39:54

39:54

In this episode, I share the game-changing impact that accountability can have on creating life and business by design. I'll also share how I spontaneously ran a half-marathon last weekend putting this principle in action. We discuss the importance of prioritizing accountability for time, financial and creative freedom and how good it feels to crea…

1
#118: Thriving From The Inside Out With Dr. Stella 45:06

2+ y ago45:06

45:06

In this episode, we sit down with Dr. Stella Jansen Van Rensburg and discuss the power of confidence and being the best version of yourself. Dr. Stella shares practical daily tips for optimal nutrition, health from the inside out and feeling and showing up as our best - because where there is health, there is beauty. Dr. Stella Jansen van Rensburg …

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#117 Prioritize Your Profit and Pay Yourself with Janine Rogan 41:35

2+ y ago41:35

41:35

In this episode, we sit down with Janine Rogan, CPA and ACE Chief Profit Officer and In this 30 minute chat you will learn how: Your relationship with money and its impact on your business To break through money beliefs to achieve more success in your business How your money mindset might be burning you out To prioritize paying yourself The value o…

1
#116 Holistic Beauty with Frances Krawiec 59:51

2+ y ago59:51

59:51

In this episode, we sit down with Frances Krawiec and chat about all things beauty, aging with grace and prioritizing our wellness routines. Frances spills the tea on which beauty products are worth the splurge and the supplements that will help us thrive. “Beauty is a journey with your patient, and high standards of excellence and precision are al…

1
#113 Your Next Level: Time Sucks, Bad Boundaries and Energy Leaks 27:31

2+ y ago27:31

27:31

In this episode, we discuss how to clean up bad boundaries, audit your calendar and your energy as well as how to set and keep boundaries so that you can claim more focus, ease and flow in your business while taking your valuable time back. Join the ACE Collective FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled…

1
#115 Becoming a High performance Leader with Judy Riege 55:01

2+ y ago55:01

55:01

In this episode, we discuss emotional intelligence and leadership and becoming a connected leader. A connected leader gets results and relationships. They see the potential within themselves. They stand out from the rest with confidence and humility. They understand that true leadership is a mindset, and not a title on a business card. Their abilit…

1
#114: A Purposeful Pause with Judy Brooks 1:03:07

2+ y ago1:03:07

1:03:07

In this episode we speak to the power of language, the journey inwards as an entrepreneur, taking pause for deeper consideration and what's alive for the future. About Judy Brooks: Leading with lovingkindness, and her playful spirit, you will find Judy Brooks in a corporate boardroom as often as on a trail in the woods engaging individuals and grou…

1
#112 What to do When You Don't Hit Your Goals 35:27

2+ y ago35:27

35:27

Have you fallen off track? Have you ghosted your goals or are just not where you want to be? You're not alone my friend. In this episode, I share exactly what to do when you do not hit your goals and how you can get back to taking action and making moves. You'll learn how to: Approach failure like a scientist Become your own best champion Transform…

1
#111 Your Next Level: How to Know When it's Time to Hire and The Most Expensive Mistakes to Avoid 26:55

2+ y ago26:55

26:55

In this episode, I explore the important questions to ask yourself before you hire and we debunk some common myths such as " hire fast " to ensure you're building your business and your team in a responsible, sustainable and profitable way. Today, I'm exposing the reality of what it actually takes to build and grow and sharing a few very valuable t…

1
#110 Your Next Level: The Next Evolution of ACE 27:19

2+ y ago27:19

27:19

In this episode, I reveal some of the behind the scene's evolution of ACE. Today, I get real on what the last two years have looked like as a result of COVID, how we've grown, shifted and expanded and what you can expect from me and the ACE community going forward. Sign up for our FREE Masterclass Join the ACE Waitlist Attend the RISE Experience…

1
#109 Speaking Truth to Power in Leadership 51:06

3y ago51:06

51:06

Today's episode is with two inspiring and successful women who are walking the walk in what it takes to be an AUTHENTIC and vulnerable leader. In this episode we talk about: Speaking truth to power Creating trust in team dynamics Fostering a safe place to be real at work Co creating expectations Choosing commitment vs compliance with accountability…

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#108 From Surviving to Thriving with Jordan Guilford 48:51

3y ago48:51

48:51

In this episode we sit down with Jordan Guilford, Founder & CEO of Gems for Gems and Hope's Cradle and we discuss the power of being seen, empowering women to empower themselves and thriving in uncertainty. Gems for Gems is a Calgary-based charity focused on creating a viable end to the cycle of domestic abuse through empowerment and economic recov…

1
#107 Self Care Isn't Selfish 15:43

3y ago15:43

15:43

In this episode we discuss the importance of prioritizing mental and emotional health and taking your power back to take care of your self first - without the guilt. The outcome? Better choices, clarity, less mental clutter, more resiliency and less reactivity in your responses to stress. ACE Programs - https://theacecollective.com/programs FREE RE…

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Your Next Level: What You Need to Win 27:20

3y ago27:20

27:20

Welcome to YOUR NEXT LEVEL - this is a 10 part mini series created to help you step forward into the next level of YOUR business growth. In this episode, we talk about the importance of mindset, habits and your inner circle in achieving success. We discuss: Letting go of limiting beliefs Why self-care isn't selfish The power of mindset in business …

1
Your Next Level: Strategy in Action 22:15

3y ago22:15

22:15

Welcome to YOUR NEXT LEVEL - this is a 10 part mini series created to help you step forward into the next level of YOUR business growth. In this episode, we talk about why great strategies fail and what to do about it so that you can be more successful and actualize your ambition. We discuss: The reasons strategy fails How to address the woes and i…

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Your Next Level: Setting your 2022 Priorities + Goals 18:30

3y ago18:30

18:30

Welcome to YOUR NEXT LEVEL - this is a 10 part mini series created to help you look back CELEBRATE your successes and lessons learned and step forward into the next level of YOUR growth. In this episode we discuss: How to set meaningful goals for 2022 What it takes to stretch into your next level How to set the right priorities instead of 'shoulds'…

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Your Next Level: Your Profit Plan for 2022 11:23

3y ago11:23

11:23

Welcome to YOUR NEXT LEVEL - this is a 10 part mini series created to help you CELEBRATE your successes and lessons learned and step forward into the next level of your growth. In this episode we discuss: How to prioritize your profit Why now is a great time to raise your rates How to focus on the right numbers in your business Why you should pay y…

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Your Next Level: Your Next Right Step for Your Growth Path 16:56

3y ago16:56

16:56

Welcome to YOUR NEXT LEVEL - this is a 10 part mini series created to help you CELEBRATE your successes and lessons learned and step forward into the next level of your growth. In this episode we discuss: The six levels of entrepreneurship Your next step based on your own path Getting un-stuck and busting through plateaus of growth ACE Membership p…

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