#107 Self Care Isn't Selfish

The Well with Mandy Balak

Konten disediakan oleh Mandy Balak. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mandy Balak atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2+ y ago 15:43

MP3•Beranda episode

In this episode we discuss the importance of prioritizing mental and emotional health and taking your power back to take care of your self first - without the guilt.

The outcome? Better choices, clarity, less mental clutter, more resiliency and less reactivity in your responses to stress.

ACE Programs - https://theacecollective.com/programs

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about

Connect with Mandy on Instagram: @mandybalak

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141 episode

#Business #Self-Improvement #Mindset #Wellness #Mandy Balak #Leadership #Selfhelp #Entrepreneur #Podcasting Education #Relationship