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Evolve beyond your perceived limitations; align with your highest frequency; and activate more clarity, power, and purpose in these rapidly changing times. This podcast explores what it means to be human in our modern day world, and how we can transcend the limitations that we have believed in for so long. Universal wisdom, positive perspectives, and spiritual insights are offered to help keep your evolution and expansion top-of-mind. For further support with activating more joy, freedom, an ...
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The Critical Requirement For Feeling Fulfilled
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10:47
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10:47
This episode includes: The critical requirement for feeling fulfilled in life; What we are really seeking when in pursuit of finding our life purpose; Helping yourself before helping others; What is needed to belong to a community; Questions to help you help others Maslow's Hierarchy of Needs Resources: brianbruce.com…
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This episode includes: Defining what a block is in relation to your life purpose The reason blocks are so effective at obscuring your path and purpose The 5 Blocks that stand in the way of uncovering and pursuing life purpose Questions to help you uncover the specific beliefs that are holding you back How to create a power statement to counter the …
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This episode includes: Definition of Passions Two viewpoints about pursuing passions Two essential components of passions The difference between passions, hobbies, and obligations Two different kinds of passions Referenced book in this episode: "So Good They Can't Ignore You" by Cal Newport (2012) Resources: brianbruce.com…
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Defining Life Purpose: What It is and What It's Not
11:44
11:44
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11:44
In this episode, Brian talks about: The definition of life purpose Why it's challenging to uncover your life purpose The difference between your job and your life purpose How life purpose can open opportunities for fulfillment beyond one job 5 Questions to give insight on how well you are aligned with your purpose. A reminder about conformity and y…
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Life Purpose and Connecting with Inner Guidance
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12:09
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12:09
This first episode of Season 2 covers: The internal awakening many of us are feeling Stepping into a life that feels more authentic and meaningful The importance of self reflection in uncovering life purpose A powerful tool that is useful in connecting with inner guidance Inspiration to help you continue opening to the possibilities for your life R…
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We all experience negative emotions. This episode offers 5 steps to deal with negative emotions in a healthy way. Specific talking points in this episode include: The difference between feeling your feelings and acknowledging them The role mindfulness plays in dealing with negative emotions Emotions as a measure of alignment with Spirit How long it…
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Many people strive to focus on the present moment, but there is also power in the past and future. This episode focuses on how to use the past and future to raise your vibration. Specific talking points in this episode include: The power of the past and future 3 instances of the past which are helpful Red flags to watch for when diving into the pas…
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Fatigue: Why You're Tired All the Time
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15:09
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15:09
This episode looks at 5 common causes of fatigue with suggestions on how to move past each of them. Specific talking points in this episode include: The difficulty "people pleasers" face The modern-day plague caused by our busy lives The habits and conditions for restful sleep An easy way to consume more light 6 ways to reduce and eliminate toxins …
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This episode looks at how guilt and shame holds us back and offers a perspective with an intention to help heal these feelings that we often bury. Also in this episode: The difference between guilt and shame How they relate to our true selves How guilt and shame thrive What it takes to heal guilt and shame Releasing victimhood Two types of guilt Lo…
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This episode offers a perspective on relationships based on energy including: Soulmate contracts How we call relationships into our lives The role of free will in relationships Why it's OK if a relationship ends What we are all ultimately trying to learn Resources: brianbruce.comOleh Brian of The Modern E.L.F.
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This episode explains the nature of the ego and the critical role it plays in the evolution of our soul as well as: our identities as avatars in the physical world the 3 components of our avatar the 4 levels of our ego how our soul sets the conditions of our ego the major twist that can happen on the ego's path 3 reminders to help align with spirit…
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How to Establish a Spiritual Practice
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11:05
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Brian talks about 4 steps that can help to establish a consistent spiritual practice. Prioritizing the habit of a spiritual practice Personalizing it to fit who and where you are right now The importance of practicing non-judgment Asking for assistance from your higher self And also shares a quote that helps when establishing anything new in your l…
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Brian talks about the key to instant transformation: The two components of change Why change is so difficult for us The key to instant transformation The effect of small changes vs. big changes And shares a message received during meditation about personal transformation. Resources: brianbruce.comOleh Brian of The Modern E.L.F.
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Brian talks about the idea of a life plan and the importance of trusting it: The plan made before we are born The relationship between ego and higher self Why we might experience stagnation in life How to stop stalling and move forward in life And shares his favorite quote that helps him to take the next steps forward on his path. Resources: brianb…
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Evolving into New Versions of Ourselves
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8:44
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8:44
Brian talks about the pivotal point we are at right now as a collective, and how we are all being called to become new versions of ourselves. Resources: brianbruce.comOleh Brian Bruce of The Modern E.L.F.
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