Todays show focuses on answering the Question: Are you finding Consistency in your Nutritional Goals? What are 3 keys to Success? Listen to find out how you can fin Nutrition Success nad reach your fat loss and muscle building goals for health and fitness. You can leave me a Google Review here You can message me here You can Email me at musclesandv…

This entire show is dedicated to the many benefits of omega-3 fatty acids and why everyone should be focused on a weekly consumption of the protective nutrients. This show dives deep on why an anti-inflammatory diet is largely improved by the consumption of omega 3 fatty acids. You can get 25% off all Thorne Omega 3s and the whole store by emailing…

Following our show from last week on grounding and earthing Todays Show really focuses on the crucial role of electrolytes for optimal health and performance. We talk about Minerals and Electrolytes crucial role in circulation, in detoxification, and in energy production. We also talk about Nutrition and supplementation for Electrolytes. Leave me a…

What is Grounding the Human Body? And are the benefits actually real and efficacious? That's the topic of today's show. We are gonna review the medical research and the anecdotal and logical data from using our thinking caps. Could it be the biggest anti inflammatory modality that the medical space has over looked? Leave me a Google Review Here Ask…

This weeks Show is focused on the Experiment that we started back in Episode 75 about 4 weeks ago. Fat loss can be much more simple than people make it out to be. Find out how this experiment works and the health and fitness results it produced. Join the Thorne Supplements Client invite list by emailing me here Leave me a google Review for Muscles …

Todays show focuses on the top 4 reasons behind fat loss resistance. Is it Hormone Dysfunction, Blood sugar dysfunction? Gut dysfunction? What are the root cause of these health and fitness killers!? Please leave me a Google review here You can email me for Thorne Invite here at musclesandveggies@gmail.com Please leave me a review and Subscribe for…

Welcome to this weeks coaching session where today, we are talking all about inflammation for the second week in a row. This is a follow up to last weeks show "Why everyone should care about inflammation" . Listen to it if you haven't already. Today's show focuses on the key 7 things we can do to lower inflammation and put oursleves in a better pos…

Todays Weekly Coaching session is all about Cellular Inflammation and why everyone should be constantly thinking about how we can dampen the fire of inflammation down. I could make the argument that inflammation is the most overlooked aspect of the Health and Fitness Industry. The Weight loss and Fat loss community is constantly focused on Macros a…

Todays show focuses on a simple and logical way to lose body fat and feel better in a matter of weeks. I go into my personal life and some things that I have needed to cut from my daily and weekly routine. We have 60 days until springtime and now is the perfect time to dial in some better habits and cut off 5 to 10 pounds of excess fat that we have…

Today is part 2 is how the digestive system works and we can use this knowledge to optimize our health and fitness. I can promise you if your gut is screwed up, you will not get your health and fitness dialed in to the level that you want. What types of Bacteria do we want in the small intestine? How do we know if we have one the 3 killers: Bad bac…

Today's shpw is a part 1 of 2 episodes on the entire digestive process. Along the way from mouth to anus we will be talking about the best and worst practices to protect our gut to make sure that we getting the most out of the expensive food we are all buying now days. As always I talk about Thorne Supplements and in particular I talk today about "…

With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show. We talk about …

We all have guilty pleasures. We all have those things that we crave from time to time. What drives cravings? How can we look at them from a logical perspective? What things can we do to change our affinity for craving bad things that we know are unhealthy for us? Todays show/Coaching session covers this topic in detail. We break cravings down into…

Todays show focuses on Fiber and its many benefits. Hopefully after you listen to todays show you will be building your plate around Fiber, Protein, and healthy fats. They really are the trio that make a healthy body and mind overall. You can leave me a Review on Google here. You can leave me a Review on Spotify and Itunes as well. You can Email me…

Todays Show is all about the importance of Dietary Protein when it comes to Fat loss, Muscle Gain, and Better overall health and Wellness. We talk about how protein will help fight against cravings, and how it will help you to have a faster metabolism. We also talk about protein powders and how I use Thorne.com Proteins which you can get 25% off th…

Todays show is an answer to a listener question on How to start a workout routine? It can be difficult to wrap your mind around starting a workout a routine. And let's face it, it is difficult physically as well. Todays show really highlights 10 simple steps that you can take to Start and stick to a fitness workout routine. I refer to a couple vide…

In todays episode I decided to tell you my story. We all have things in life to overcome. How did Nutrition and Fitness help me to overcome the huge obstacles that were in my path to better life? Where does mindset come in? Where does an anti inflammatory lifestyle come in? I hope you guys enjoy this show and truly get some benefit from my story of…

Todays episode is a lesson in Mindset Coaching. Can focusing on training your mindset actually improve your overall health allowing you to be Leaner and make better choices? what daily things can we begin to work on to achieve an attitude of Gratitude? Todays show covers it all. Change your thinking and change your perspective. It's your choice! Th…

I always get questions about fasting from gym members and clients. Everyone always wants to know if I support it or not. The question is really, who is it for? Because for one person, Intermittent fasting can be an incredible thing, and another it might be the worst thing that they could do in their current circumstances. Today's show aims to clear…

This is probably the most important podcast I have done on Nutrition thus far. These 3 principles will help 99% of people achieve better overall health and energy, while at the same time controlling their appetite without the use of GPL1 drugs like Mounjaro or Ozempic. It's far more simple to lose weight and feel great than the information overload…

The topic of Dairy seems to be a controversial one in the field of Fitness and Nutrition. I thought I would give you the good, the bad, and the Ugly of Dairy. I think at the end of the day know one should base their opinion off what anyone says, rather I think they should listen to their own body. Judge for yourself as you listen to todays show all…

This podcast was inspired by a recent trip out of town on a LDC project. Traveling makes it hard to stick to a clean anti inflammatory eating routine. So, Low and behold, my inflammation was high and got me thinking that it might be useful to talk about the 5 major signs of systematic inflammation so that my listeners could be aware of these things…

Today's show focuses on the importance of hitting and maintaining your daily protein target to achieve better body composition, greater fat loss, and more muscle mass. Can protein increase our metabolism? Can protein increase our hormone production? Can eating protein at the start of a meal give us better blood sugar and better weight loss potentia…

Day in and day out I talk to my clients about ways to achieve their goals to be fitter, leaner, happier and healthier. Today I decided to Ask everyone a simple question, "if the the majority of the nation did 3 things to lose weight, be healthier and happier, What things would you tell them to do?" . This got a ton of different responses, in turn I…

Today's episode is number 3 of my fat lost series. It's all about snacking and how smaking kills your fat loss potential and sets you up for struggling with maintaining your weight. People go back-and-forth in the fitness and weight loss industry about snacking and meal frequency. Today we do a quick dive into the science into physiology to see whe…

Today's show primarily focuses on the fat lost tip of walking Routines and low intensity movement on a daily basis. What are the benefits of a 10000 step per day walking routine? What are the benefits of incorporating daily low level intensity activity and cardiovascular fitness into your weekly routine? Please leave me a review on the Muscles and …

Today's episode is entirely about my fat lost tip for carb back loading. You can optimize your insulin sensitivity and glucose management all while building more muscle by this simple tip. It also helps you to stay balanced while doing a low carb keto type diet. Listen on the many benefits of how this regulates your circadian rhythm all while regul…

Today's show focuses on Men and how they limit there potential by caring too much about their ego. Trying to save face or look tough hold many men back from achieving more and growing to the next level. Today's show also talks about how to choose Growth over comfort when it comes to health and fitness. Especially when it comes to our daily choices …

Today's show focuses on how to avoid getting caught in the gimmicks and tricks of the supplement industry that claim to speed up your metabolism but don't really do anything. How do we take the handbreaks off of our metabolism? And how do We actively make a lifestyle that speeds up the metabolism and leads to fat loss sustainability and a realistic…

Fear often times will help us contemplate change and start living a healthy lifestyle. These top 4 leading causes of death 😳 will help us to keep on our mind living a healthy lifestyle. Thorne at home testing can be found by emailing me at musclesandveggies@gmail.com and joint the client invite list. Email me and let me know you want to join. Also …

On today's episode we talk about how to make fitness and nutrition less complicated. If someone were starting on their fitness journey they would have a huge mortgage board of options to choose from on which direction to take with their goals. How do we differentiate the true from the false and just focus on logical reasonable solutions? Today I'm …

How can dehydration raise your stress hormones and lower your energy? How to properly hydrate yourself? And how does dehydration effect fat burning potential? All of these are answered on today's episode! Please leave me a Google review and Email me for 25% off all Thorne supplements by joining our client invite list. Learn more at www.musclesandve…

Today's show focuses on the 5 most important strategies to lose weight and burn fat and achieve a happy healthy lean lifestyle. PLEASE LEAVE ME A REVIEW. PLEASE SHARE!For more info on me and my personal training service here in Fayetteville Arkansas visit www.musclesandveggies.com Email me at musclesandveggies@gmail.com for 25% off all Thorne suppl…

Today's episode focuses on finding your Y. Why do you care about your health and fitness? What is it that keeps you learning and striving to do better? What are you struggling with when it comes to consistency?Today's show will Help you find inner motivation to stick with achieving your nutrition and fitness routine on a normal basis.Please leave m…

On today's Podcast we answer one of the most controversial topics in the health and fitness industry. What is the most perfect diet that we can implement? The show really highlights logical thinking towards dieting and nutrition and gives you a balanced perspective on how to make decisions for your own personal unique self. You can visit www.muscle…

Today's Podcast goes into depth on the dangers of too much intensity too often. Crossfit. Orange theory. or HIIT too often can be a real danger if not properly orchestrated. Who should participate and who shouldn't? Please leave me a review on Google business and your podcast player. More info at www.musclesandveggies.com or email me at musclesandv…

Men, how can we protect ourselves against the consistently decreasing values of testosterone amongst our population. Today's episode is entirely on that question. What are the root causes of declining testosterone? How can we optimize our lifestyle to make sure this doesn't happen to us? Please leave your review on Google Or any Podcast player that…

Today's show focuses on the 4 foundational principles of Overall health and fitness. There is so much information on how to burn fat, and lose weight. I can promise this podcast will outline some of the most valuable things to focus towards on a weekly basis. Leave me a review! www.musclesandveggies.com for more info. Email me @ musclesandveggies@g…

Today's episode is answering a listener question I had about addressing gut problems. What is the root cause of most gut disbiosis? Well it all depends on the symptoms your having....Gas and bloating and constipation could all be related. And stress could directly tie into diarrhea as well. Listen in and see for yourself. also use the two products …

This weeks Episode is Focused on a sequel to last week's episode on stress. you can't optimize your stress if your sleep is in the mud. So here is my top 6 tips for improving your sleep quality and sleep cycles(and ultimately your fat loss and fitness). You can support Today's show by buying the Sleep Bundle from Thorne.com Just type in SLEEP BUNDL…

Today's episode us focused on Why we are stressed? What effects does Stress have on us physically? and How do we manage it? Please Like and Review and support the show by using today's feature supplement the Stress Bundle from www.thorne.com/u/muscles and email Zach for 25% off the entire thorne store!…

Why is it important to know exactly how the menstrual cycle works in a woman? Today's Podcast dive deep into the menstrual cycle and how we can balance hormones to support greater body composition in fat loss goals. I give 8 tips that I have all my female clients do on a monthly basis to achieve optimal fat burning potential and have an easier peri…

Today on the muscles of bed these fitness podcasts we talk about utilizing blood glucose as a measure of how well you burn fat. The show goes in depth In hormones surrounding blood glucose and how we can optimize them to make ourselves better fat burners and protect against obesity and diabetes. We also talk about some nutrition tools that you can …

Today we talk about the Hot Topic diabetic drug that is all over the health and fitness community right now. People are trying to get their hands on the shot in efforts to lose weight without having to put in the work of eating healthy and exercising. Today I give you my thoughts on this drug and the company that makes it and the history behind it …

On today's Podcast we focus on the root cause and treatment of high blood pressure. I'm not a doctor I cannot give medical advice please consult with your physician before you stop or change any medications for procedures. High blood pressure is one of the leading causes of stroke and heart disease around the world every year. What are the root cau…

Today's Podcast gives you the most crucial things for success in a fat loss and fitness journey. These 4 areas have 99% success rate when done with a thorough commitment. LEAVE ME A REVIEW!Fat loss Masterclass, Bodybuilding seminar, Health and fitness 101.

In today's Podcast we talk about the most common mistake that most people are making when it comes to their health and fitness. We talk about how to avoid this common pitfall and tips and tricks to optimize your eating window. Please leave me a review on Google at muscles and Benji's fitness, or any Podcast player you are listening to this on. Trul…

Oftentimes we make mistakes by just relying on goal setting. Today's Podcast really focuses on committing yourself and actively making a commitment towards health and fitness. These are the 4 things that I recommend everyone commit themselves to taking action on and following through for a huge return on investment in time and energy. If you haven'…

Today's Podcast talks about the many benefits of adding a cold exposure routine into your daily life. We also talk about the small doses of stress that it adds in a positive way but also shouldn't be overdone and over utilized. You can learn more about me@ musclesandveggies.com and PLEASE leave me a review!…

In today's episode we focus on the 2 major causes of hormone dysfunction in both men and women. Learn how to avoid these 2 huge pitfalls that are common in our modern society. Mormon problems are no fun, so learn how to optimize these 2 things to make sure your hormones are in check.LEAVE ME A REVIEW PLEASE Learn more at www.musclesandveggies.com…