Podcast Personal Well Being terbaik (2024)

1
How to Motivate Yourself to Do Anything 20:28

23h ago20:28

20:28

TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/Liub Struggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packe…

1
Too many interests not enough follow through? Try this... 16:00

8d ago16:00

16:00

Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize …

1
Design Your Life to Limit Impulsivity and Distractibility 20:56

15d ago20:56

20:56

Today we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of self-understanding, and lifestyle design. We'll explore how to identify what we need to function at our o…

1
ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope. 20:54

22d ago20:54

20:54

ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional r…

1
Calm Big ADHD Emotions 😌 Heart Lock In Technique 6:56

22d ago6:56

6:56

In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD s…

1
Starting a Coaching or Online Business? 5 Harsh Truths You Can't Ignore 20:41

29d ago20:41

20:41

My Business Mentors 👇👇Justin Welsh - https://hi.switchy.io/LsCOWAIM Unlimited Coaching - https://hi.switchy.io/LuFaStarting an ADHD coaching business is both rewarding and overwhelming. In this podcast, I bring the real talk, no-fluff advice on starting your ADHD coaching business so that you will succeed and love what you do! We'll dive into the i…

1
Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills 22:17

1M ago22:17

22:17

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : ⁠http://bit.ly/3UI02w0⁠ In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools …

1
ADHD Energy Management: End the Battle of Burnout & Exhaustion 14:56

1M ago14:56

14:56

📚 Self Care for ADHD Adults - https://amzn.to/3ToUA2gADHD energy management is critical for avoiding burnout. In this video, we dive deep into understanding ADHD and its impact on executive functions - a critical factor contributing to exhaustion and burnout. We'll explore why those with ADHD often struggle with energy management, and how executive…

1
What is ADHD, anyway? Kicking off a self-coaching series to help you do life better 13:21

2M ago13:21

13:21

CLICK HERE FOR THE ARTICLE Today we're talking about ADHD and its profound connection with Executive Functions. We navigate the intricacies of self-awareness, self-restraint, emotional regulation, self-motivation, and much more. We break down the complexities of ADHD and the real impact of executive functions on everyday life. Whether you are newly…

1
ADHD Decision Paralysis. This is WHY you don't trust yourself. 15:16

2M ago15:16

15:16

Ever find yourself in a cycle of ADHD decision paralysis? Join me as I navigate the messy and often painful process of making decision when you have ADHD. I'm talking big decisions, small decisions, and those tricky in-between decisions that leave us stuck in a never-ending cycle of "what ifs". In this episode, I share my personal experiences with …

1
3 years of ADHD Coaching - I never expected this 16:33

2M ago16:33

16:33

Becoming an ADHD coach has given me a few unexpected growth opportunities that I want to share with you. Whether or not you want to be a coach, I think there's an opportunity for us to improve these aspects of ourselves to be better humans and live better lives. To name just a few benefits of ADHD coaching, I've learned how to silence my inner crit…

1
3 Nervous System Hacks that Improved My ADHD Symptoms 12:18

2M ago12:18

12:18

This week I'm sharing how I'm managing anxiety and ADHD symptoms by improving the state of my nervous system. I discuss the different states of the nervous system, including the ventral vagal, sympathetic, and dorsal vagal states, and how they affect our well-being. I also talk about some practices I've incorporated into my daily routine, such as g…

1
Overwhelm to Burnout, Rinse + Repeat. I'm Done With This. 14:32

3M ago14:32

14:32

Today I’m sharing my own patterns of overwhelm, burnout, and emotional instability, and also sharing effective strategies to break free from the disruption spiral. With a focus on curating our environments and aligning with our long-term vision, I provide practical tips and insights to reclaim productivity, confidence, and overall well-being. If yo…

1
"Procrasta-learning" is Killing Your Dreams. Please stop 12:46

3M ago12:46

12:46

ADHD procrastination takes on MANY forms, but this one is top of the list for my adult adhd clients. We buy ALL the courses and read ALL the books and yet, we never make progress toward an outcome. In today's video, I'll share why that is, and what to do to move past it. Let's go. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I !⟡ Get on My Su…

1
How to Tackle Imposter Syndrome With ADHD 20:57

3M ago20:57

20:57

Today we dive into the topic of imposter syndrome at work, with a specific focus on individuals with ADHD. Imposter syndrome affects many high-achievers, and when combined with ADHD, it can feel overwhelming. We explore the challenges of imposter syndrome and share strategies for managing it in the workplace. Whether you're looking for personal ins…

1
ADHD Productivity ☞ This is why I'm so productive (and consistent) 14:38

3M ago14:38

14:38

In this video, I share my personal strategies for staying focused and productive, especially for individuals with ADHD. I discuss the importance of self-awareness, utilizing digital tools like Notion, maintaining a wellness routine, establishing a weekly rhythm, and avoiding overwhelm. These tips and practices have helped me overcome productivity c…

1
ADHD Success Story - Listen to this if you’re feeling stuck 19:23

4M ago19:23

19:23

An ADHD success story - David Goggins - is the perfect example to illustrate the process of coming to terms with your ADHD and finding a way forward. We'll explore the initial relief that comes with understanding why we've been struggling, followed by the mourning of missed opportunities, the danger of getting stuck in the grieving phase and the im…

1
Life With ADHD: 5 Things I Wish I Knew (That Would Have Helped A LOT) 17:40

4M ago17:40

17:40

In this podcast, I share 5 things I would warn my 21-year-old self about life with ADHD. These tips are applicable to anyone with ADHD, regardless of age. From finding your people to embracing personal finance, adopting a growth mindset, and committing to a healthy lifestyle, these tips will help you live your best life with ADHD. Tune in for pract…

1
How I'm Rethinking my ADHD Coaching Business in 2024 25:13

4M ago25:13

25:13

In this podcast, I reflect on the year 2023 and share behind-the-scenes insights of my ADHD coaching business. Join me as I discuss what worked, what didn't, and how I'm rethinking my business for 2024. As a neurodivergent entrepreneur, I'll provide advice and strategies for fellow ADHD business owners. Discover how I plan to streamline my offering…

1
ADHD Goal Setting: 5 Tips That Made a HUGE Difference 13:51

4M ago13:51

13:51

In this podcast, I share my personal journey of goal planning and how it transformed my productivity. Join me as I reveal the five key strategies that helped me stick to my goals and achieve remarkable progress. If you're tired of setting goals but never following through, this video is for you. Get ready to take control of your goals and make this…

1
Absolute Favorite Things in 2023 - Ideas, tools, books, and ADHD hacks. 16:43

4M ago16:43

16:43

I share my top favorites from 2023, including books, shows, Instagram follows, YouTube channels, podcasts, and more. I also discuss personal milestones and a very ADHD-friendly annual planning format that can help you set goals and prioritize your year ahead. Join me as I dive into my favorite recommendations and provide insights into how they have…

1
Conquering ADHD Procrastination, Overwhelm + Fear of Failure 14:49

5M ago14:49

14:49

If you're someone who's been holding back on pursuing your goals because of procrastination, overwhelm, or fear of failure, then this video is for you. In this video, I share my insights as an ADHD coach on how to overcome these challenges and move forward with confidence. I'll break down the fear of failure, fear of making wrong decisions, and the…

1
ADHD Insights from My Diary & Practical Tips for Thriving 19:58

5M ago19:58

19:58

In this podcast, I share practical tips for thriving with ADHD. Based on my personal experiences, I discuss different learning styles, nurturing attention and focus, prioritizing mental health, managing shiny object syndrome, and unlocking intuition through interoception. If you have ADHD or are interested in learning more about it, this video offe…

1
ADHD, procrastination and why self-accountability DOESN'T work. 12:27

5M ago12:27

12:27

ADHD procrastination is REAL, ya’ll! If you've ever struggled with holding yourself accountable and getting things done, this one's for you. In this video, we'll explore the importance of intrinsic motivation and purpose when it comes to getting things done. I'll walk you through the concept of motivational interviewing and how it can help you unco…

1
ADHD Routines - how to build habits that actually WORK 15:07

5M ago15:07

15:07

Think you can’t create routines because you have ADHD? Think again! In this video, I debunk the idea of not being able to create and sustain routines just because you have ADHD. I’ll show you WHY you struggle to create routines, and what the trick is to finding routines that stick. By the end of this video, you’ll know exactly where to start with d…

1
From Shrill To Chill: How I Healed My ADHD Nervous System 😊 18:45

6M ago18:45

18:45

Austin Pug Rescue - https://austinpugrescue.com/donateThe ADHD nervous system can be highly reactive. As someone with ADHD myself, I understand the challenges that come with adapting to change, managing stress, and regulating emotions. But I've also discovered that our nervous systems possess incredible resilience and potential. Join me as I explor…

1
Task Initiation + ADHD - Why we struggle to get started 18:28

6M ago18:28

18:28

Are you struggling with task initation? Do you find yourself procrastinating and unable to take that first step? In this video, we delve into the challenges of task initiation for individuals with ADHD and provide practical strategies to overcome them. Join us as we explore the reasons why starting tasks can be difficult for individuals with ADHD a…

1
ADHD Coach explains the TRUTH about getting what you want 19:28

6M ago19:28

19:28

Try FLOW.CLUB today for free: https://bit.ly/adhdfriendly4 Strengths, Needs + Values Assessment - https://bit.ly/45Rq2LJ Vision to Action - https://bit.ly/3XEAYZcIn this episode, I’ll dive into the secrets of getting what you truly want in life. I’ll also share a personal journey and the lessons I’ve learned along the way. Discover the importance o…

1
ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent! 18:30

6M ago18:30

18:30

Try FLOW.CLUB for Free: https://bit.ly/adhdfriendly3 Try Notion ⟹ http://bit.ly/3lnJZHV My Notion Templates ⟹ https://itsadhdfriendly.com/courses-overview/ My weekly routine has evolved a LOT this year. In today's video, I'll walk you through my tried-and-tested process for planning my weekly YouTube and business tasks. Discover how to effectively …

1
When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip 15:40

7M ago15:40

15:40

TRY FLOW.CLUB - https://bit.ly/adhdfriendly2 Link to the worksheet - https://bit.ly/3FnoCNhADHD’ers know a LOT… we just don’t know what to do with what we know. Sound familiar? In this video, I share effective strategies to overcome executive function challenges and learn how to get ahead of your worst ADHD symptoms.As an ADHD Coach, I see how this…

1
ADHD + Feeling Rudderless - You are not a job description 31:28

7M ago31:28

31:28

CLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1 ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to r…

1
Newly Diagnosed? Here's what to know, and how to cope. 19:38

7M ago19:38

19:38

CLICK TO TRY FLOW.CLUB : https://bit.ly/adhdfriendlyAdult ADHD Diagnosis are on the rise! In fact, they have more than doubled since 2020. So in this video, I'll share what I would do if I were diagnosed with ADHD as an adult today and the exact steps I'd take to ensure I'm on the right path toward growth and acceptance.This is based on my own expe…

1
CRUSH your last 90 days of 2023 using a simple goal setting method 12:37

7M ago12:37

12:37

✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎Snag the goal setting template: https://bit.ly/46te4YoThe Organized Business Notion Template: https://bit.ly/3LOSRB2Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m _____________…

1
Why your expectations are sucking the joy out of your life (and what to do about it) 19:01

7M ago19:01

19:01

In this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of soc…

1
How I Manage ADHD Overwhelm: A Behind the Scenes Peek at my Chaos 22:02

8M ago22:02

22:02

In this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and ex…

1
ADHD Career Decisions, Overwhelm + Fear of Failure 29:33

8M ago29:33

29:33

Are you struggling to make career decisions without feeling overwhelmed or afraid of failure? Do you have trouble narrowing down your options and finding what truly lights you up? In this video, we'll explore a three-step framework for addressing big ADHD problems, including self-awareness, lifestyle design, and energy management. You'll learn abou…

1
How I Organize My Workflow to Minimize Distractions + Get Things DONE! 17:14

8M ago17:14

17:14

Get in the wait list for the Entrepreneur Program This podcast is for anyone who struggles with ADHD and wants to improve their productivity and workflow. We'll provide you with 5 actionable steps to minimize distractions and optimize your work process, along with tips and tricks for staying focused and on task. If you're tired of feeling overwhelm…

1
ADHD & Follow Through: Why It's So Hard and How to Overcome It 15:36

8M ago15:36

15:36

Click here for Info on the ADHD Entrepreneur Program Launching in September If you have ADHD, you're probably no stranger to the feeling of starting something new with excitement and enthusiasm, only to lose interest or get sidetracked before making any real progress. In this podcast episode, we explore why ADHD can make follow through so challengi…

1
Understanding capacity, feeling like a failure + making big life decisions 24:18

9M ago24:18

24:18

⇨Link to Fridge Calendar ⇨DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM In this week's episode I share my perspective on two listener questions. The first is around understanding capacity to ensure that you don't fall into negative thinking traps and the second is on a big life decision I was asked about, which is being childfree. I hope t…

1
Being Your True Self: Tips for Showing Up Authentically in All Areas of Life 19:55

9M ago19:55

19:55

Sign up for the mailing list here One of the best things I've ever done for myself is to invest the time and energy in discovering my TRUE self, rather than the self I presented for many years (pre-ADHD diagnosis). Whether you have ADHD or not, I hope these tools and suggestions help you get closer to that authentic being, so that you can align to …

1
RSD, Overwhelm and Feeling Drained - How Do I Start a Business When I can Barely Start Myself? A Q&A with me. 28:14

9M ago28:14

28:14

GET ON THE ADHD-FRIENDLY BUSINESS PROGRAM INTEREST LIST In this episode, I answer questions on how to overcome fear and rejection in entrepreneurship, particularly when you have ADHD. I share my own struggles with perfectionism and offer actionable advice on managing strong emotions, dealing with rejection, and staying motivated in the face of setb…

1
ADHD vs Big Projects ⨠ How I tackle overwhelm + head trash 20:11

9M ago20:11

20:11

ADHD makes it really hard to tackle projects and get them done. Why? Because that requires a ton of executive function skills such as working memory, planning, prioritization and organization (not to mention emotional regulation and terrible self-talk). The reality for many ADHDers is that we're not great at working things out in our head. But we C…

1
Reclaim Your Productivity: Discover the Power of Chakra Balancing for ADHD 33:12

10M ago33:12

33:12

Chakra Cheat Sheet (Journal prompts, yoga classes, meditations + more) 👉 https://bit.ly/3DolY94 DISTRACTION TO ACTION 👉 http://bit.ly/3UI02w0 Let's explore the connection between ADHD and the third energy center or Manipura Chakra so we can improve our productivity and sense of self-trust. I cover how understanding this chakra can help manage ADHD …

1
From Disconnected to Whole: Lessons from the Dr. Joe Dispenza Retreat 28:59

10M ago28:59

28:59

Dr. Joe Dispenza's work is truly transformative. In this video I break down the top three things I learned during a Dr. Joe Dispenza Meditation retreat and how it impacted me. During the Dr. Joe Dispenza Retreat, I learned that my thoughts create my reality, and I can change my thoughts by changing what I believe about myself. I also learned that I…

1
Structure + Follow Through⨠ Why it's hard and How to Fix It 13:51

10M ago13:51

13:51

The ADHD struggles are REAL! Even as a trained ADHD life coach, I too struggle with creating structure and follow through in my business and life.If you have ADHD and you struggle to get things done, then this video will help you build structure for yourself so that you can follow through on your big dreams and goals (and even the boring adult stuf…

1
ADHD Success ⨠A Framework for Personal Development 30:47

10M ago30:47

30:47

Snag the WorkSheet Here In this podcast, we'll be exploring a framework for personal development specifically designed for people with ADHD. Join me as we break down the three stages of the ADHD Success Flywheel: Self Awareness, Lifestyle Design, and Energy Management. You'll learn practical tips and tricks for building self-awareness, designing a …

1
How Exercise Transformed My ADHD 🧠 & My Life 16:05

11M ago16:05

16:05

Are you struggling with ADHD symptoms and looking for a way to take control of your life? Exercise might just be the answer you've been looking for! In this video, I share my personal experience with how exercise transformed my life and provide actionable steps for how you can get started with regular movement today. From improving cognitive functi…

1
Halfway There: How to Conduct a Mid-Year Review That Sparks Joy 39:44

11M ago39:44

39:44

Link to Mid-Year Planning Template Link to Group Coaching Program I signed up for In this week's podcast episode, we're talking about how to conduct a mid-year review and gain clarity and focus for the rest of the year. We'll be sharing personal experiences, tips, and insights on how to check in with yourself and celebrate your wins. Trust us, it's…

1
Best ADHD Career Advice Based on 2 Years of ADHD Coaching 18:03

11M ago18:03

18:03

The best ADHD Job insights I can give you best on the the two years that I have been coaching ADHDers is all wrapped up in this video. It's not earth shattering, and it may not even surprise you, but I hope it makes you think a little about what I have seen to be true in all my ADHD client expereince.Vision to Action Notion Template 👉 https://bit.l…

1
ADHD Planners + Systems - How they can help (and what they won't do for you) 22:08

11M ago22:08

22:08

In this episode, we discuss the importance of having a planner system, especially for people with ADHD. We’ll break down the different planner systems and what to consider when choosing a planner or system. I’ll also share my personal favorite planner system, Notion, and how it has helped me centralize all my tasks, ideas, and resources. Tune in to…

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