Podcast Rise Women terbaik (2024)

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Navigating Midlife Burnout: Thriving Through Perimenopause and Menopause with Stacy Brix 22:41

1d ago22:41

22:41

What if midlife could be a time of renewal rather than overwhelm? In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical wel…

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Episode 65: Slaying Shame: Breaking Patterns of Suffering 7:15

3d ago7:15

7:15

Shame is a shadow that looms over many of us, shaping our thoughts, behaviors, and beliefs in ways we may not even fully understand. It’s a powerful emotion that often drives us to hide our true selves, to conform to expectations that don’t align with who we are, and to settle for less than we deserve.…

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Transforming Health from the Inside Out: Gut Health and Nutrition with Daina Rasutis 20:01

9d ago20:01

20:01

What if you could achieve consistently clear skin and better gut health with a science-driven approach? In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from strugg…

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Episode 64: The Power of Self-Talk: Why Choosing our Words Matters 5:45

10d ago5:45

5:45

We all have an inner voice that narrates our daily lives, offering commentary on everything we do. This internal dialogue, or self-talk, is incredibly influential, shaping our perceptions, emotions, and ultimately, our actions. While we often focus on the words we say to others, the words we say to ourselves are just as important—if not more so.…

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Reclaiming Health in Midlife: Terry Tateossian’s 80-Pound Weight Loss Journey 24:55

16d ago24:55

24:55

What if it’s never too late to start taking care of yourself? I hear you, oftentimes it feels like maybe your goals are too far out of reach, or you don’t have enough time to start a new routine, or maybe even you feel like you are too old to change your habits. I am thrilled to be joined this week by Terry Tateossian, the founder of T.H.O.R. Welln…

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Episode 63: Breaking Free from Limiting Beliefs 8:20

17d ago8:20

8:20

In the pursuit of happiness, many of us often find ourselves entangled in patterns of suffering and limiting beliefs. These internal obstacles can obstruct our path to joy, causing us to feel stuck and disempowered. However, by understanding and breaking these patterns, we can reclaim our joy and live more fulfilling lives.…

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The Journey of Surrender and Self-Discovery with Alicia Rodriguez 33:56

23d ago33:56

33:56

What happens when we give away our power, and how can we reclaim it? In this episode, I sit down with Alicia Rodriguez, a published author, storyteller, and slow living evangelist. Alicia shares her transformative journey of reclaiming her agency after giving it away in a complex relationship, a central theme in her upcoming memoir, “The Shaman's W…

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Episode 62: Building Resilience: A Vital Balance 6:08

24d ago6:08

6:08

Resilience is commonly defined as the ability to bounce back from adversity, to adapt in the face of challenges, and to thrive despite difficult circumstances. But did you know that resilience is not just about enduring hardships; it’s also about replenishing our inner resources and fostering well-being in the process.…

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15 Minutes to Transform Your Midlife Experience with Kim Rahir 19:12

1M ago19:12

19:12

What if just 15 minutes of daily exercise could transform your midlife experience? In this episode, I sat down with Kim Rahir, a 60-year-old European champion weightlifter and health coach who overcame MS to reclaim her vitality through strength training. Kim and I chat about her journey from MS diagnosis to European weightlifting champion, the pow…

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Episode 61: Tune Into Your Frequency 6:14

1M ago6:14

6:14

In the hustle and bustle that has become our everyday way of “being”, finding solace and balance can be increasingly challenging. One practice that has gained considerable attention in recent years is sound healing. Learn why I believe soundhealing has been a game changer in my own healing as well as the work I do to support others.…

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How to Heal Your Aches and Pains without Surgery with Dr. Jeffrey Gross 26:35

1M ago26:35

26:35

Are you constantly dealing with mystery aches and pains in your body that never seem to go away? Many people do in midlife, but what if you didn’t have to just power through it? In this episode of Midlife Rise + Thrive, I’m joined by Dr. Jeffrey Gross to talk all about regenerative medicine. You might have heard of stem cell medicine (and that’s a …

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109. Maximise Your Personal Brand Impact with Public Speaking 37:45

1M ago37:45

37:45

Dr. Romie Mushtaq shares her insights and expertise, debunking the common misconceptions about public speaking and providing a behind-the-scenes look at the business of keynote speaking. You will learn about the importance of owning your thought leadership, developing a clear and compelling message, and building a professional speaking business. Dr…

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6 Simple Habits to Kick-Start Your Health Journey with Esther Avant 31:15

1M ago31:15

31:15

Are you ready to start working on your health goals but don’t know where to begin? I get it. There’s so much information online now and it seems like everyone has a different opinion on what works and what doesn’t. That’s why our guest in this episode of Midlife Rise + Thrive is taking us back to basics. Esther Avant is here to teach us the big roc…

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108. Tax Hacks Every Business Owner Needs to Know 47:39

2M ago47:39

47:39

Starting a new business comes with a whirlwind of decisions and logistics to navigate. But getting your tax and legal foundations right from the start is crucial to set your company up for long-term success and avoid costly mistakes down the line. In this episode, Jen sits down with Adela Cebotari, a seasoned tax advisor and entrepreneur who shares…

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Sense-of-Self and Kangaroos: A Lesson in Self-Acceptance with Magic Barclay 29:47

2M ago29:47

29:47

How do you learn to love yourself after divorce or trauma? We’re jumping in at the deep end this week to tackle a pretty heavy and emotional topic, but things take an unexpectedly beautiful turn at the end that you’re going to want to stick around for. This conversation with Magic Barclay is definitely an instant favorite of mine, so don’t miss thi…

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107. The Surprising Truth About Female Business Exits 44:57

2M ago44:57

44:57

Lien DePau, founder of The Big Exit, joins Jen to uncover a shocking statistic - only 1% of sold businesses are female-founded. Lien shares her insights on the gender gap in business exits and provides practical strategies women can use to beat the odds. Discover the insider tips Lien has for automating your business, overcoming gender bias in valu…

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Start Reducing Inflammation with Heather Glenn 23:39

2M ago23:39

23:39

Inflammation. It’s a word that gets thrown around a lot, but how much do you know about it? In this episode of the Midlife Rise + Thrive podcast, special guest Heather Glenn is teaching us the basics of what inflammation is, how to reduce it, and why it’s so important in midlife. Heather and I could talk about this forever, but we intentionally mad…

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106. Rewriting the Rules: The Marketer Who Refused to Be Sidelined 26:42

2M ago26:42

26:42

When the corporate world couldn't recognise her potential, Itziar Martos decided to rewrite the rules. Diagnosed as legally blind in her early 20s, she refused to let her disability define her, even when others did. In this episode, Itziar shares how she transformed her rare eye condition from a perceived weakness into her greatest strength. She ta…

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Cycle Synching with Michelle Stiff 26:11

2M ago26:11

26:11

Do you feel like you’re in a constant battle with your hormones? What if you could live in harmony with your hormones instead of fighting against them? In this episode of Midlife Rise + Thrive, we’re learning all about cycle synching from our special guest, Michelle Stiff. Michelle is opening up about her challenging journey with her hormones and w…

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105. Is Your Busy Brain Sabotaging Your Business? 37:15

2M ago37:15

37:15

Dr. Romie Mushtaq joins us to share her groundbreaking insights on the "busy brain" epidemic plaguing female entrepreneurs. Discover how to overcome the debilitating effects of burnout and shiny object syndrome, and unlock your true entrepreneurial potential. Episode Highlights Understand the science behind "busy brain" and how it sabotages product…

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A Different Approach to Weight Loss (That Actually Works!) with Joe Hoye 20:25

2M ago20:25

20:25

Are you tired of feeling like no matter how many calories you cut, you never lose any weight? Traditional diets have left many of us women in midlife feeling burnt out, discouraged, and like change is totally unattainable. Enter Joe Hoye with Hoye Fit. In this episode of Midlife Rise + Thrive, Joe is teaching you the weight-loss method that actuall…

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104. Part 2: How A Billionaire's Mindset Can Transform Your Business: Key Takeaways From Necker Island 22:11

2M ago22:11

22:11

We are diving into the transformative experience of spending a week with Richard Branson. Jen shares the invaluable insights she gained from her experience on Necker Island, and strategies for how to apply his wisdom to your own life and business. Episode Highlights: • Making impact your driving force in business and life • Challenging the status q…

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Step Into Your Divine Feminine with Cheryl Pace 30:23

3M ago30:23

30:23

What is true authenticity? Let’s find out from lightworker and energy healer Cheryl Pace in this episode of Midlife Rise + Thrive. I sat down with Cheryl to talk all about authenticity and what it has to do with the divine feminine. Tune in to hear our conversation and discover what you can do to step into your divine feminine as a woman in midlife…

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103. Part 1: How A Billionaire's Mindset Can Transform Your Business: Key Takeaways From Necker Island 33:00

3M ago33:00

33:00

Join us for an exclusive peek into Richard Branson’s world as Jen unpacks 5 transformative lessons learned during a week-long retreat on Necker Island. Discover how Richard’s billionaire mindset and practices can change your approach to business, from embracing audacious "moonshot" ideas to prioritising health and the importance of telling your sto…

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From Invisible to Visible in Middle Age with Laura Pritchett 28:11

3M ago28:11

28:11

Why does society expect you to be invisible in middle age? If you’re ready to rebel against that idea and reclaim your visibility as a woman in midlife, you’ve come to the right place. Laura Pritchett and I are discussing why women in midlife are overlooked and undervalued in our society and what you can do to become visible again. Laura is also gi…

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102. Three Marketing Experiments Every Business Needs To Try 50:08

3M ago50:08

50:08

Join Jen as she sits down with Maureen Hall, founder of COEGA Sunwear, to discuss the evolving world of marketing and social media. With 20 years of entrepreneurial experience, Maureen shares valuable insights on collaborating with influencers, experimenting with marketing strategies, and adapting to ever-changing social media trends. Episode highl…

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Ancient Wisdom in a Beverage with Dr. Angela Zeng 26:19

3M ago26:19

26:19

How do you find products that truly support your health and nutrition in an industry so heavily influenced by trends, sales, and profits? In this episode of Midlife Rise + Thrive, Dr. Angela Zeng shares her story of innovation, sustainability, and health as she sets out to create a product that would support the overall health of women looking to g…

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101. 10X Your Business: Trust Your Team to Solve Problems 1:07:57

3M ago1:07:57

1:07:57

How do you scale a business to 250 employees in under 10 years without any outside investment? Kidzink founder Charlotte Borghesi shares her unconventional approach to building a high-growth team through people-first leadership. From hiring fresh graduates to championing critical thinking over micromanagement, learn Charlotte's counterintuitive sec…

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Back to Basics for Digestive Health with Lea Dombrowski 27:04

3M ago27:04

27:04

Are you tired of being told that your troublesome symptoms are just part of being a woman? Holistic health coach and nutritionist Lea Dombrowski has been there, and she’s joining me in this episode of Midlife Rise + Thrive to share her experience and how she overcame it. You’ll hear Lea talk about the years she spent battling uncomfortable bloating…

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100. Build Your Brand's Perfect Voice with Helen Farmer 44:31

3M ago44:31

44:31

How do you build an authentic brand and connect with others without losing yourself? Jen sits down with radio host and author Helen Farmer to discuss crafting the perfect brand voice while staying true to who you are. Helen shares her experience developing a public presence through social media and building her career around being present and relat…

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Answers to Your Hormone Replacement Therapy Questions with Jennifer Gularson: Fan Favorite Replay 32:42

4M ago32:42

32:42

Do you have questions about hormone replacement therapy (HRT) in menopause but you don’t know who to ask? Enter our guest in this episode of Midlife Rise + Thrive, Jennifer Gularson. Jennifer is a functional medicine practitioner who specializes in HRT for perimenopausal and menopausal women, and she’s here to answer your burning questions about HR…

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99. What horses can teach you (that humans can't) with Janine Sudbury 48:35

4M ago48:35

48:35

Jen interviews entrepreneur Janine Sudbury about her journey building multiple successful businesses in New Zealand over 25 years. Janine shares how she overcame self-doubt to pursue opportunities, and discusses her unique leadership program that uses horses to teach communication and relationship-building skills. Episode Highlights: How Janine bui…

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The Power of Vulnerability with Julie Blamphin 25:45

4M ago25:45

25:45

How often do you celebrate yourself and your wins? This episode is an invitation for you to join us in celebrating you! We are all women going through life together and our experiences are worth celebrating. Julie Blamphin is joining us to share what she’s learned about vulnerability and why it’s so important to share your story. You might think yo…

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98. From Credit Card Debt to Securing Two Dragon's Den Investors 1:16:11

4M ago1:16:11

1:16:11

Zoë Chapman's Incredible Entrepreneurial Journey Join Jen as she interviews Female Fusion member and London-based entrepreneur Zoë Chapman, the inventor of The Whizzer. She talks about how she built her business, inventing a product, finding factories to work with and what it's really like to pitch your product and business on the BBC's Dragon's De…

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Preventing Diabetes with Dr. Lara May 29:09

4M ago29:09

29:09

Did you know that it’s possible to reverse diabetes? There’s a lot that we’re not taught about the prevention and even reversal of diabetes, especially as women. That’s why I’ve recruited the help of an expert to take us through it in this episode of Midlife Rise + Thrive. Dr Lara May is here to teach you what your family doctor never did about dia…

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97. Triple Your Business Growth Using LinkedIn 48:36

4M ago48:36

48:36

Jen interviews marketing strategist Nicki Osbaldiston about using LinkedIn effectively for business. Nicki shares tips for thought leadership, personal branding, engaging content, and consistent networking. They discuss cultural differences and the value of female entrepreneur communities. Episode Highlights: Use professional photos and share your …

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What You Can Do to Feel Better in Perimenopause 25:22

4M ago25:22

25:22

What can you do to make your hormones happy during perimenopause? In the last episode of the Midlife Rise + Thrive podcast, we talked about what to expect from perimenopause and how to know when you’re in it. In this episode, we’re going one step further to discuss what you can do about the perimenopausal symptoms that are making your life miserabl…

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96. The Nutritionist Who Built a Multi-Million Dollar Business from Her Kitchen Table 28:45

4M ago28:45

28:45

Jen sits down with Nathalie Haddad, founder of Right Bite, one of the pioneering healthy meal delivery services in Dubai. Nathalie shares her journey from working as a nutritionist to starting her meal planning business 20 years ago. She discusses the challenges of growing a food business, prioritising strategy over demands, building the right team…

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What To Expect When You Aren’t Expecting Anything: Perimenopause Edition 23:20

5M ago23:20

23:20

Today on the Midlife Rise + Thrive podcast is the “What to Expect When You Aren’t Expecting Anything” Perimenopause Edition. No one hands you a guide or even tells you much about what to expect during perimenopause, and it will probably start before you’re expecting it at all. This episode will teach you how to recognize the signs of perimenopause …

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95. Funding Tips For Female Founders 24:08

5M ago24:08

24:08

Jen interviews Rawan Baddour, co-founder of Zest Equity, about empowering entrepreneurs and investors in the UAE through innovative tools and infrastructure. They discuss the opportunities and challenges of building a business in the region, overcoming mindset barriers, and empowering teams through diversity. Episode Highlights: How the UAE is attr…

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Hormone Testing with Dee Davidson 31:03

5M ago31:03

31:03

Are you wondering what’s going on with your hormones? In this episode of Midlife Rise + Thrive, Dee Davidson is here to help you find answers to your questions. Whatever symptoms you’re experiencing, your body is communicating something to you, and hormone testing can help you understand what it is. With over two decades of experience in functional…

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94. Best-Kept Branding Secrets with Natasha Wells 32:21

5M ago32:21

32:21

Jen interviews Natasha Wells, founder of brand consultancy Brand Angel in Auckland, New Zealand. They discuss the importance of branding for all businesses and balancing personal and business brands. Natasha shares her journey in design and how she recognised the need to help businesses connect branding and goals. Jean and Natasha also discuss stra…

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Everything You Need to Know About Strokes with Tsgoyna Tanzman 28:23

5M ago28:23

28:23

If you’re a woman in midlife, you need to hear this episode on the Midlife Rise + Thrive podcast! I’m talking with Tsgoyna Tanzman all about strokes. Signs and symptoms, what to do if you have one, prevention, and recovery: we’re getting into it all. Women suffer more fatalities from strokes than men, which is why I’m so passionate about having thi…

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93. Curating A Workplace Culture Of Impact with Nicola Taylor 49:39

5M ago49:39

49:39

Jen sits down with Nicola Taylor, a serial entrepreneur making waves in New Zealand with her fintech companies Taxi + Tax Traders. In this episode, Nicola shares invaluable insights on founding businesses with an equity mission and prioritising culture from the start. Through her story, Nicola offers a blueprint for prioritising culture from day on…

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A Story of Love, Hope, and Survival with Sarah Cart 20:08

5M ago20:08

20:08

Have you ever had to care for a loved one through an illness or injury? Our guest, Sarah Cart, and I want you to know that you’re not alone. In this episode on the Midlife Rise + Thrive podcast, I’m sitting down with Sarah to talk about her experience with her husband’s life-threatening health challenges and how she got through it. Sarah Cart was r…

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92. How To Stop Leaking Profit 49:49

5M ago49:49

49:49

Jen interviews Cath Vincent, a business consultant from New Zealand who helps small businesses stop leaking profit. Cath shares her tips for analysing your cash flow, delegating tasks, and creating a business that supports your desired lifestyle. Episode Highlights: Analyse your cash flow, expenses, and profit leaks using tools like Xero to gain vi…

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How to Stop Emotional Eating with Sherry Shaban 25:05

5M ago25:05

25:05

Do you wish that you could stop emotional eating for good? Sherry Shaban is here to teach you a different approach to health that begins with self-love and listening to your body. Sherry will help you rewire your brain to release self-sabotaging limiting beliefs and fall in love with fitness so that weight loss becomes easy, predictable, and enjoya…

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91. How To Find Collaborations That Will Grow Your Small Business 16:51

5M ago16:51

16:51

Jen discusses how small business owners can find collaborations that will help take their business to the next level. She covers how to set goals for collaborations, find complementary partners, set clear expectations, measure success and more. Episode Highlights: Set clear goals for what you want to achieve from a collaboration Look for partners w…

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Better Bone Health with Dr. John Neustadt 37:03

6M ago37:03

37:03

Did you know that your bone health is a major contributing factor to your overall health as you age? Dr. Neustadt noticed that there were some pretty severe gaps in the healthcare industry when it came to bone health, so he made it his mission to make sure you have all the information you need to maintain healthy bones. In this episode of the Midli…

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90. 10 Reasons Your Business May Not Be Scaling 29:43

6M ago29:43

29:43

Jen discusses the top 10 reasons why a business may not be growing as quickly as the owner would like based on member feedback. She shares insights on evaluating business models, managing cash flow, prioritizing leadership, maintaining quality and innovation, hiring the right team, setting up systems, and more. Jen also reflects on personal biases …

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