This week Coach Mike peels back the curtain about programming for CrossFit...every wonder why your coach programs SO many burpees? Tune in!Oleh SevenThirtyTrained

Teaser alert for our 4th episode. We're talking about CrossFit programming...how do coaches and box owners do it? If you've ever wondered, tune in!Oleh SevenThirtyTrained

Strong is the new skinny, needs to be changed to Strong is Beautiful.CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine.Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you lov…

Episode 3 teaser!Strong is the new skinny, needs to be changed to Strong is Beautiful.CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine.Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find …

We're back for another episode! Here's the full recording of our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!Oleh SevenThirtyTrained

Here's the teaser for our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!Oleh SevenThirtyTrained

"Push ups are almost like the forgotten child of Crossfit."This week we're talking about Murph, aka the Muph WOD, or Murph Challenge, or even Body Armor as some know it. Here's what it looks like: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another mile run. "If you have a (weighted) vest, wear it."Welcome to the first full episode …

A teaser of our first episode, which will be dropped on 6/9. This week we're talking about Lt. Michael Murphy and the Murp WOD aka Body Armor, and why we do this workout on Memorial Day. Tune in!Oleh SevenThirtyTrained

Here's a quick teaser for our upcoming podcast. We're going to talk about fitness, nutrition, building an efficient and effective machine, feeling good, and of course, Crossfit!Music: Lobo_Loco_-_07_-_Muscle_Body_Man_ID_534From: http://freemusicarchive.orgOleh SevenThirtyTrained