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Welcome To Shawna and LaLa's Podcast Page! Shawna and LaLa are based out of the Hudson Valley, New York and they are on a mission to bring their unique story to the airwaves and beyond with their disabilities and the challenges that they face daily through parenting and their crazy day to day life. The girls also feature celebrity interviews, consumer brand reviews, contests, giveaways, and more!
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Anything and everything so far. Let's have some fun. Topics range from anything to everything. Notes and disclaimers: Disclaimer: The following podcast is intended solely for entertainment purposes. Any thoughts, conversations, and points of view expressed are not to be construed as significant or legally binding. The views and expressions presented reserve the right to be revoked or changed at any moment without prior notice, within a ten-second timeframe going forward. Listener discretion ...
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Shawna K

Shawna Kaminski

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Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
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Iron Shawna encourages cooking well using only ingredients on hand in order to help people make fewer grocery trips in their cars, spend less money, improve their health, and reconnect with the purpose of healthy eating.
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The F.A.B. Life 101 is the passion project of Shawna Renee, an award winning international broadcaster turned wellness educator and lifestyle strategist. The mission of the show is to present listeners with tips, tools and strategies to create and maintain balance in both their personal and professional lives.
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Welcome to class, Clicker Training Class! Learn the fundamentals of positive reinforcement training (clicker training) in this unique hands-on podcast. A pioneer in this training, Shawna Karrasch takes you step by step through an explanation and exercises you can practice with your horse while listening to the podcast. Joining this class is easy, just click play. Part of the Horse Radio Network.
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In this engaging episode of Shawna and LaLa, the girls are thrilled to kick off their new baby segment! They delve into the charming world of baby fashion, highlighting the stylish and sustainable clothing brand Basically Soho, and discuss why Huggies diapers are a favorite among parents. LaLa also shares her inspiring experience at a foundation di…
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Send us a Text Message. Relationships Projections Expectations Separations Judgments and Rejections... Oops. None of us have that? Do we? Thank you Maya for being the first guest speaker ever on my podcast! I definitely recommend booking a session with (Certified Facilitator) Maya. She has changed a lot in my life in regards to relationships. 100% …
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Join Shawna and LaLa this week where they delve into the essence of maternal appreciation and the importance of instilling respect and morals in children. In this warm and engaging episode, the dynamic duo sits down with social worker and author Catherine Tyson to explore the profound significance of honoring and cherishing mothers. Drawing from he…
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Send us a Text Message. Uh oh. Here we go. Are you pro-sogi or anti-sogi? Tell me, and why? If you are not in Canada, this is based from Chilliwack British Columbia Canada (just in case you are like... what is this? lol). Honestly, can we eliminate hate, can we eliminate racism, and can we tell people to do and change anything? Support the Show.…
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This week on Shawna and LaLa's podcast, the dynamic duo delves into the buzz surrounding President Biden's visit to town. Joining the conversation is the insightful Jill Wright, offering LaLa some much-needed advice on how to navigate the challenges of motherhood without feeling overwhelmed. With discussions on "Overwhelmed Mother Syndrome," this e…
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Send us a Text Message. Join us today as we chat about Earth, Business and so much more! Laleh is a life-long entrepreneur, earth enthusiast, mentor and seasoned executive. She is committed, in both her professional and personal life, to inspiring and empowering others to recognize greater potential in themselves and create profound wellness in the…
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Join Shawna and LaLa as they sit down with Masha, the founder of Annabella Breast Pump, to explore the newest and most unique breast pump on the market. Discover the innovative features and groundbreaking technology that make Annabella a game-changer for new moms everywhere.But that's not all! Shawna and LaLa also tackle a pressing issue in educati…
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Send us a Text Message. Woo hoo! We got to delve into a discussion around talking to the entities. If you'd like to check out upcoming classes or book a session with Alison, click the links below: https://www.myacousticlife.com/private-sessions.html https://www.myacousticlife.com/classes.html https://linktr.ee/AlisonAlmaCox We've got some classes f…
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Send us a Text Message. Thank you Maya for being the first guest speaker ever on my podcast! I definitely recommend booking a session with (Certified Facilitator) Maya. She has changed a lot in my life in regards to relationships. 100% Click on here link below to check it out: Book Online | Maya Dayan Access Co Episode 7.0 on Relationships. Support…
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Send us a Text Message. Ah I have great people in my life! I love them. I have been a part of communities that weren't so fun though, pretty big ones actually. It's always nice to be aware of what is going on. People may want to be your "friend" and also eat you for lunch. Be aware. Look at the energy and underlying point of view. Support the Show.…
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Subscriber-only episode Send us a Text Message. I looked up what reverse racism is. So what I am experiencing isn't quite that. Seems like it's a spectrum of that. However growing up in small towns, I have experienced a lot of racism, I just didn't think it would come from other coloured people from around the world. I guess racism and hate does no…
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Shawna and LaLa dive into the recent earthquake that rattled New York and New Jersey alongside the cosmic spectacle of a solar eclipse that had many feeling like the world was coming to an end. But the seismic shifts don't stop there... Shawna and LaLa turn their attention to a topic closer to home: the importance of advocating for oneself in healt…
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Subscriber-only episode Send us a Text Message. I just love you guys so much that I can't stop making podcasts for you! I may go on for awhile about a lot of things. I also know that nothing has to be significant. And thoughts ideas beliefs and opinions can change as time goes on. Who is willing to change?…
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Send us a Text Message. What do we got today? Lots of rain and bright grey skies. And what else? Didn't think I'd talk about points and video games. Sometimes a little can go a long way. Little bit of points here, a little bit of a color difference on the tele. What enhances your life and living? Support the Show.…
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Join hosts Shawna and LaLa in their latest episode as they delve into the essential topic of self-care, just in time for Self-Care Day on April 5th. In this episode, they sit down with transformational coach Pearl Chiarenza to explore why making time for oneself is crucial in today's hectic world. Pearl shares her expertise on the significance of s…
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Send us a Text Message. Welcome to my anything and everything podcast. I will talk about all things, so if you are faint of heart, hard of hearing, easily offended by anything. This podcast is not for you. And remember we can always change in every ten seconds. I may say one thing one moment and my point of view will change in the next moment. We h…
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Join Shawna and LaLa in this uproarious episode as they delve into Shawna's recent CT scan misadventure. LaLa's mispronunciations keep the laughter flowing, especially when she coins the term "Doppeldanger" instead of "doppelgänger." Plus, hear about LaLa's wild encounter in Daytona Beach, where she was mistaken for Penelope Cruz by a group of enth…
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In this episode Shawna and LaLa navigate School Violence and Apocalyptic Anxiety. The girls dive into the alarming rise of violence in schools. From a shocking incident where a 13-year-old boy brutally assaulted his classmate to another student's online threat to bring a gun to school, Shawna and LaLa fearlessly dissect the troubling trends plaguin…
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