Shawna K podcast

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Fitness Health and Well-Being Self-Improvement Shawna K Shawna Kaminski Podcasting Education

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Konten disediakan oleh Shawna K and Shawna Kaminski. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shawna K and Shawna Kaminski atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Rebecca Ferguson (A HOUSE OF DYNAMITE) 39:04

18 hari yang lalu39:04

39:04

For the first time, Skip Intro goes to The Paris Theater in Manhattan to sit down with Rebecca Ferguson who stars as Captain Olivia Walker in A HOUSE OF DYNAMITE . Directed by Oscar-winning Kathryn Bigelow, the film was screened this month at the historic 535-seat theater — NYC’s longest-running arthouse cinema. Ferguson shares what it was like to read the powerful script written by Noah Oppenheim and how working with Bigelow was unlike any other experience on set. The Mission Impossible actor also talks about jumping off the roof of the Vienna State Opera with Tom Cruise, Denis Villeneuve’s love of veils and jingle jangles in Dune , and teases Netflix’s upcoming Peaky Blinders movie with Cillian Murphy. Video episodes available on Still Watching Netflix YouTube Channel. Listen to more from Netflix Podcasts .…

Shawna K

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Konten disediakan oleh Shawna K and Shawna Kaminski. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shawna K and Shawna Kaminski atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.

… continue reading

28 episode

#Fitness #Health and Well-Being #Self-Improvement #Shawna K #Shawna Kaminski #Podcasting Education

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Shawna K

updated 7 tahun yang lalu

Bagikan

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Seri yang sudah diarsipkan ("Feed tidak aktif" status)

When? This feed was archived on April 03, 2025 21:08 (7M ago). Last successful fetch was on January 17, 2025 08:14 (10M ago)

Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Konten disediakan oleh Shawna K and Shawna Kaminski. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shawna K and Shawna Kaminski atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.

… continue reading

28 episode

#Fitness #Health and Well-Being #Self-Improvement #Shawna K #Shawna Kaminski #Podcasting Education

Semua episode

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Mindset & Menopause – with Sarah Millan 33:00

7 years yang lalu33:00

33:00

Did you ever figure that your mindset could actually reduce menopausal symptoms? Listen to this podcast to find out this: 1. What is Mindfulness? 2. How does stress play into menopausal symptoms & what are the adverse effects? 3. Why is it difficult to be in a place of NOW and let go of anxiety … Continued…

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EP 28 – Handling Hormone Imbalances with Samantha Gladish 27:55

7 years yang lalu27:55

27:55

So many women experience hormone imbalances. I’m so happy to welcome hormone expert, Samantha on the show where we address the following: 1. What is it that leads to hormonal imbalances? 2. What are some simple strategies we can implement to optimize our hormonal health? 3. What are some key strategies women can implement to … Continued…

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EP 27 – The Road to Wellness with Allan Misner 28:28

7 years yang lalu28:28

28:28

Do you ever feel like it’s just too late? That you don’t even know where to begin on a road to improved health? This is exactly how my guest, Allan Misner felt. He made a comeback to improved health, but it took him 8 years. The good news is that he has … Continued

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EP 26 Menopause & More with Debbie Bertie 28:25

7 years yang lalu28:25

28:25

Are you struggling with menopause? Good news! My guest today, Debbie Bertie once suffered too and took it upon herself to find some great strategies to deal with the nasty symptoms of menopause. Specifically, we discuss the thyroid and how it plays into menopause and what you can do about it. Tune in for her … Continued…

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EP 25 ‘So This is 50’ with Laura Heikkila 28:35

7 years yang lalu28:35

28:35

Is the age of 50 looming for you? Are you a little nervous becoming a half a century old or even older? (How on earth does that even happen?) Today’s guest gracefully has entered her fifth decade and shares some great tips with us including the biggest mistakes she sees women 40+ making in terms … Continued…

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EP 22 Why You Can’t Lose Weight with Tony Stephan 31:10

7 years yang lalu31:10

31:10

So many women are frustrated with their inability to lose weight. Is this you? Maybe you’ve tried every diet in the book? What’s going on? Why is it that what used to work isn’t working now? Tune in with diet guru Tony Stephan as we deep dive into these questions and more! PS. If you … Continued

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Ep 21 – Stop Dieting & Here’s Why with Brandy Schroeder 28:07

7 years yang lalu28:07

28:07

Are you a chronic dieter? Have you thought about what dieting does to your health overall? Listen in as Brandy and I discuss the whole concept of dieting and a ‘better way’ to think about the whole dieting mentality. Discover what ‘metabolic adaptation’ is and how to avoid it. And listen to the best news … Continued…

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EP 20 Depression and Your Health with Summer Montabone 27:36

7 years yang lalu27:36

27:36

Have you ever battled with depression? Depression often has a negative connotation associated with it and many people suffer in silence. Today’s podcast will be especially helpful for those of you that deal with depression to find some hope and solutions. My guest, Summer Montabone is a very accomplished fitness icon, yet battled with (and … Continued…

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EP 19 – Never Too Late for Fitness with Phil Faris 28:22

7 years yang lalu28:22

28:22

Do you think that it’s too late for you to get started on your fitness journey? It’s time to re-think that thought. My guest today, Phil Faris shares his perspective on fitness over 50 and why you need to get started now more than ever. Tune in for some tips and inspiration for fitness over … Continued…

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EP 17 – Getting Comfortable Outside Your Comfort Zone 31:57

7 years yang lalu31:57

31:57

How do you feel about change? Many of us resist change at all costs, but change is actually a catalyst to personal growth. For me, I know that no matter if change is big or small, it’s uncomfortable and necessary. Whether you’re looking to change your eating, your fitness routine, your job or … Continued…

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EP 18 How to Love Yourself As You Age with Hillary Bitar 32:14

7 years yang lalu32:14

32:14

How do we love ourselves as we age? Too often I see women hiding away and thinking that their best years are in the past. I’m all about looking ahead with optimism towards the future. This includes embracing the whole idea of aging in a whole new way. I found a beautiful … Continued

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EP 16 – Muscle Building for Women 40+ with Ange Hauck 29:49

7 years yang lalu29:49

29:49

I’m so excited for my guest today. Ange and I discuss best fat loss methods and what women ‘really’ need to look and feel great. And guess what? Women need muscle… It’s what puts the sexy in your jeans, keeps your functional and your metabolism firing. Ange discusses her personal transformation (you’ll be surprised!) and … Continued…

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EP 15 – This Is Why I Don’t Like You… 18:35

7 years yang lalu18:35

18:35

Sorry (not sorry) for the harsh message. Let me explain… Have you been following me for a long time? If so, are you in the same predicament now as you were a year ago or even a few months ago? Imagine if you decided to do something about your health back then… You’d definitely not … Continued

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EP 14 – HIIT or LISS – Best Exercise for Women 40+ with Dave Smith 33:02

7 years yang lalu33:02

33:02

I’m excited Dave Smith is a professional weight-loss coach who was chosen as “Canada’s Top Fitness Professional.” He shares health and fitness guidance through his blog and podcast at makeyourbodywork.com and helps fitness professionals grow their online businesses at onlinetrainersfederation.com. We talk about why so many women never see results from their exercise. This is … Continued…

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EP 13 – Fat Loss Thru Food Prep with Erin Romeo – The Food Prep Princess 25:15

7 years yang lalu25:15

25:15

You may have heard the saying: Fail to plan…Plan to Fail… Well, this is especially true where nutrition is concerned. My guest today, Instagram famous #foodprepprincess, Erin Romeo has some great tips for you today to help you food prep your way to better health. Listen in to discover Erin’s best tips and why food … Continued…

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Shawna K

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EP 12 How to Ditch the Diet with Amy Lewis 22:22

7 years yang lalu22:22

22:22

If you’re a busy woman, possibly an entrepreneur taking care of family, volunteering, walking dogs, and basically trying to leap over tall buildings in a single bound, you’re going to love my guest, Amy Lewis. Amy is a type A personality that you’ll resonate with – she also suffered from Crohn’s disease and just couldn’t … Continued…

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Shawna K

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EP 11 – Menopause & Your Brain with Ryan Glatt 59:39

7 years yang lalu59:39

59:39

It was such a pleasure literally picking brainiac scientist, Ryan Glatt’s brain about how our brain is wired and what we can do about it to ease the symptoms of menopause. Listen in as Ryan describes three strategies in particular to help us deal with hormonal issues. They are: Top down strategies Bottom up strategies … Continued…

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Shawna K

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EP 10 – Rise and Hustle with Mikey Whitfield 28:44

8 years yang lalu28:44

28:44

Mike Whitfield and I have been long standing friends for years. It’s been fun to watch him move from fitness expert to expanding his horizons by authoring his book ‘Rise and Hustle’. He has a lot of great tips, ones that have helped him lose 115 lbs and keep it off. I love his ‘habit … Continued

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Shawna K

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EP 9 – Born Gifted with Nisan Trotter 38:23

8 years yang lalu38:23

38:23

Did you know that EVERYONE is gifted? Yes, that means you too! My good friend and soon to be best selling author of the book, ‘Born Gifted’ shares his journey to discovering his own gift. He’s known as the ‘Fitness Preacher’ but started out in the world of finance. Had he not been FIRED from … Continued…

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Shawna K

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EP 8 – Where Does the Fat Go? 16:47

8 years yang lalu16:47

16:47

Have you ever wondered what actually happens when you lose weight? More specifically, when you lose fat? What happens? Where does the fat go? In this podcast, I’ll give you a little insight as to what actually happens when you lose weight. Is it just me that’s ever wondered where fat actually goes? Does it … Continued…

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Shawna K

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EP 7 – Nutrition Hacks to Lose Your Menopause Belly 17:28

8 years yang lalu17:28

17:28

Here are the highlights of this podcast… Once exercising, nutrition plays a HUGE role!, in fact 80% is nutrition + 20% is exercise. As a GENERAL rule of thumb, STOP DIETING: ■ Need low glycemic carbs, veggies, fruits, low fat protein sources ■ Reduce processed/refined foods ■ Instead of dieting, make permanent healthy changes to … Continued…

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Shawna K

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EP 6 – Best Tips to Flatten Your Belly From the Inside Out with Sylvia Favela 17:26

8 years yang lalu17:26

17:26

In this podcast, we hear from Pilates expert, Sylvia Favela. Sylvia is my long time Cali BFF. She’s been teaching Pilates for over ten years. Currently she helps Pilates business owners reach more people with the gift of Pilates. She says that Pilates keeps her pain free after having suffered debilitating pain from a car … Continued…

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Shawna K

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EP 5 – Secrets to Weight Loss Success 17:33

8 years yang lalu17:33

17:33

Ever wonder why some people can drop the weight and keep it off? while others yo-yo back and forth or never achieve any weight loss whatsoever? Meet my client and now friend, Lori O. She started her weight loss journey at 197 lbs at only five foot four inches. She finally decided that ‘enough was … Continued…

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Shawna K

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EP 4 – 4 Best Exercises to Lose Your Menopause Belly 19:31

8 years yang lalu19:31

19:31

If you’ve ever wondered what the best exercises are and what exercises to avoid to help you lose your menopause belly, you’re in the right place. Today’s podcast is 7 Exercise Tips To BOOST Metabolism and Combat Your Menopause Belly… Let’s dive right in! Tip #1 STOP Steady State Cardio You can reduce repetitive use … Continued…

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Shawna K

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EP 3 – 3 Surprising Reasons Your Metabolism Fails 17:40

8 years yang lalu17:40

17:40

Surprisingly, it’s probably NOT menopause that may be causing your metabolism to tank. There are three unlikely suspects that may be at fault: Body Composition Insulin resistance Hypothyroidism Here’s a great note taking guide to help you. Body Composition You may be wondering what … Continued

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Shawna K

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EP 1 – The Choose One Change Challenge 17:39

8 years yang lalu17:39

17:39

No one likes change and a challenge sounds intimidating. Welcome to my very first podcast called the ‘Choose One Change Challenge’. Stick with me and I’m going to entice you to make a tiny change that could lead to life changing results… …Results like my super star client, who lost 50 lbs by starting with … Continued…

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Shawna K

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EP 2 – How to Always Win the Fat Loss Game 17:46

9 years yang lalu17:46

17:46

Want to make some healthy changes? We typically wait until new years or Monday or the start of a month to set a goal. We can set a goal at any time, let’s not wait another day. In this podcast, I discuss: 2 reasons why your diet and exercise efforts have failed in the past. … Continued

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