Podcast The F Show terbaik (2025)

1
Finding Beauty on the Other Side of the Struggle: Robin's Journey Through Breast Cancer 34:06

9M ago34:06

34:06

In this episode, my friend, Robin, talks about her journey through breast cancer, treatment, healing, and the things she has learned through the whole experience. She shares about how she found the beauty in this trial and came out better on the other side. Topics we explore in this episode include: What went through Robin’s mind at the moment of d…

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035: Insights on Self-Compassion: What I've Learned From Kristin Neff 14:19

9M ago14:19

14:19

https://www.instagram.com/jewelsdaly/In this episode, I’m going to be sharing some thoughts about self-compassion, much of which I’ve learned from the book, Fierce Self-Compassion by Kristin Neff, as well as her TED talk about self-compassion. Topics we explore in this episode include: Building our own sense of self-awareness Creating a greater con…

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034: Cultivating Resilience Through the Practice of Yoga 45:49

9M ago45:49

45:49

In this episode, I talk with my friend and yoga teacher, Amanda Conti, about what yoga can teach us about resilience in our daily lives. She shares pearls of wisdom from her yoga practice and how self compassion, self love, and giving ourselves grace can lead us to showing up in all of our fullness. Topics we explore in this episode include: How sh…

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033: Waking Up to the Dangers of Social Media 39:28

10M ago39:28

39:28

In this episode, I chat with my daughter about the Netflix documentary 'The Social Dilemma'. We delve into the effects of social media on our lives, discussing it from both a parents and a young adult's perspectives. Topics explored in this episode include: Four top takeaways from the documentary about the effect social media can have on us: how we…

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032: Defining and Living Your Personal Values 9:37

10M ago9:37

9:37

In this episode, I talk about defining and claiming your personal values. I guide you through some honest self-reflection and share resources (linked below) to help you discover your top three personal values. I also highlight the benefits of living a life that aligns with your authentic self. Topics we explore in this episode include: Defining our…

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031: Self Love, Breakups & Healing with Sarah Curnoles 56:19

11M ago56:19

56:19

In this episode, I talk to Sarah Curnoles, a Life Coach specializing in break ups. We discuss Self-Love, Breakups, and Healing. We delve into the various aspects of finding ourselves while walking through a breakup. The conversation covers many concepts related to heartache and healing. Topics we explore in this episode include: How honoring our fe…

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030: Work Smarter Not Harder: Investing to Meet Financial Goals 48:25

11M ago48:25

48:25

In this episode, I talk to Sean Powel of Security Wealth Management to dive into the crucial yet intimidating realm of taking the first steps into investing. This process can be daunting and seem very complex, but in this episode, we talk about some of the basics of investing and understanding the market. The topics we explore on this episode are: …

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029: The Four Agreements 15:15

1y ago15:15

15:15

We all have beliefs underneath the surface that affect our expectations, the rules we live by, and the results we see in our lives and relationships. What if we could transform those beliefs into ways of living that allow us to live with more freedom, happiness, and love? In this episode of the Show the F*ck Up podcast, I dive into the book The Fou…

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028: Should I Stay or Should I Go? with Cindy Stibbard 34:54

1y ago34:54

34:54

Are you feeling stuck in your marriage? Have you been dreaming of a bigger life but transformation feels impossible for you in this current stage? You are not alone! On this week’s episode of Show the F*ck Up, I invite Podcast Host and Certified Divorce & Relationship Coach, Cindy Stibbard, to share her own journey through a high-conflict divorce, …

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027: My Recap of 2023… What is yours? 28:46

1y ago28:46

28:46

Sometimes we don’t realize just how far we’ve come until we take the time to look back. In today’s episode of Show the F*ck Up, I’m sharing my 2023 recap and the most important moments that challenged and changed me. Join me for some important lessons I’ve learned about visibility, perfectionism, learning to receive, and so much more. Are you ready…

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026: Getting Off the Hamster Wheel with Rebecca Hawkins 42:46

1y ago42:46

42:46

The amount of stress, exhaustion & burnout many of us are experiencing in our jobs simply isn’t sustainable. It’s time to acknowledge that the hamster wheel isn’t working anymore and move towards a future where work feels like a haven and our lives are filled with more joy. In today’s episode, the creator of Regenerative Workplaces, Rebecca Hawkins…

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025: Step into Your Power: Authentic Living with Shannon Yonge 47:11

1y ago47:11

47:11

There is nothing quite as powerful as breaking free from limiting beliefs and stepping into your power. Are you ready to harness that power for yourself? In today’s episode, I invite certified Adult Chair Master Coach, Shannon Yonge, to share her wisdom on self-worth, authenticity & standing in our power as women. We dive into the Adult Chair Coach…

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024: Mini Episode: Navigating the Holidays After A Loss 12:02

1y ago12:02

12:02

If you’re missing a loved one, I know this time of year can be very painful. This mini-episode is a loving reminder that you don’t have to go through it alone. This week, I’m sharing Elizabeth Kübler Ross’s 5 stages of grief and giving you 8 tips for relief & support as you experience your grief during the holidays. Join me as we honor your loved o…

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023: Calling out Nice-Nasty with Tessa Lewis 18:16

1+ y ago18:16

18:16

This week, I invite Tessa Lewis back for a quick conversation to discuss one very important question - What in the world is “Nice-Nasty”?! In today’s episode, we’re getting into some ideas around the shocking yet comical term, “Nice-Nasty”. We dive into what it means, the real conditioning underneath it, and how we can better communicate with any o…

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022: The Power of Perspective with Melissa Moffitt 44:22

1+ y ago44:22

44:22

When you change the way you look at things - the things you look at change! In today’s episode of Show the F*ck Up, I invite Melissa Moffitt back for a conversation about perspective. We discuss how to flip the script on the things you dread (like taxes, waking up early, exercise, etc.), some simple practices for increasing your daily happiness, an…

1
021: Living Brave with Katie Arredondo 52:43

1+ y ago52:43

52:43

Being brave isn’t just about doing what we’re afraid to do. Stepping out in bravery looks like shifting our perspectives from perfectionism & people-pleasing to confidence & unapologetic steps forward. Are you ready to step into your bravery? In today’s episode, I invite Katie Arredondo, public safety background investigator, former police officer,…

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020: We All Have a Choice with Oleg Lougheed 58:25

1+ y ago58:25

58:25

What are the stories that are holding you back? How can you free yourself from those fears and limitations? The truth is, we all have a choice - a choice in how we look at our life, how we frame our story, and how we let our story impact others. In today’s episode, I invite thought leader & creator, Oleg Lougheed, to share his powerful story from h…

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019: Removing the Mask: A Coaching Session with Kelly Kiess 42:52

1+ y ago42:52

42:52

Today, I’m inviting you to a live coaching session with gifted life coach, Kelly Kiess. She guides me through a coaching skill called “The Mask”, which is the false identity we portray to other people to protect ourselves and fit in. It keeps us safe and in our comfort zone. She shares her wisdom and knowledge around breaking free from old beliefs …

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018: Empowered by Pleasure with Danielle Savory 45:27

1+ y ago45:27

45:27

So many of us have conditioning around what it means to prioritize pleasure. When we’re young we get the messaging that pleasure is dirty or wrong, and as we get older we start to avoid the subject altogether because we feel disconnected from that part of ourselves. But the truth is, a pleasured woman is an empowered woman - and it is VITAL to embr…

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017: Get TF Out of Your Own Way with Tessa Lewis 28:21

1+ y ago28:21

28:21

Every single one of us has a purpose. So, why do we fight it so hard when it would be so much more empowering to step into our power and live out that purpose? The truth is, we often get in our own f*cking way! Self-sabotage, limiting beliefs, low self-worth - all of these things could be getting in the way of YOU living out your unique vision and …

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016: Breaking Free from the “Good Girl” Mentality 24:04

1+ y ago24:04

24:04

“Good girls” conform to societal expectations & are well-behaved. People pleasers have a lack of personal boundaries, avoid conflict to gain approval & prioritize everyone above themselves. I think of people pleasing and the "good girl" mentality as similar concepts because they both lead to self abandonment. WHAT IS SELF ABANDONMENT? When we self …

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015: Just Keep Going with Shaly Naber 47:15

1+ y ago47:15

47:15

I need you to hear this… you are not alone in your mental health struggle. There is help out there for you, and hope for brighter days ahead. You just have to keep going. This week, I invite the courageous Shaly Naber to share her story of depression and the hard work it took for her to find healing and peace. We discuss when she first discovered h…

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014: Shame Series Part 2: Healed by Grace with Sondra Sabourin 57:06

1+ y ago57:06

57:06

Shame is at the core of all wounding, it pierces the soul and attacks our identity. So, what do we do with the shame once we know it’s there? In today’s episode, we are diving into healing the shame wound as Sondra shares her experiences with the true message of grace, how to get to a place of receiving it in your own life, and the inner belief sys…

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013: Shame Series Part 1: Wounded by Shame with Sondra Sabourin 1:04:11

1+ y ago1:04:11

1:04:11

Shame is not an emotion - it is a belief. It’s a belief that lies to us and keeps us stuck in a negative self-concept. But where does it come from? And how can you release this belief in your own life so you can live a life based on truth and freedom. On today’s episode of Show the F*ck Up, we are starting a 2-part series on shame as I invite licen…

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012: Showing TF Up with Chelsi Smith 50:40

1+ y ago50:40

50:40

You need to know that if you struggle with anxiety, fear of rejection, or crippling perfectionism - your goals are still achievable! “The journey of 1000 miles begins with one single step.” - Lao Tzu In today’s episode, I invite photographer & artist, Chelsi Smith, to share her experience with Showing the F*ck Up and some of the challenges that mig…

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011: Acceptance: An Empowering Way to Freedom with Melissa Moffitt 43:53

1+ y ago43:53

43:53

Is there a healthy alternative to forgiveness? What if you can’t forgive, or simply don’t want to? Join me and my guest, Melissa Moffit, as we explore this powerful concept in this week’s episode of Show the F*ck Up! We explore acceptance as an alternative to forgiveness, honoring the full sweep of our emotions when we’ve been wronged, and some new…

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Slow the F Down with People Pleasing 38:56

1+ y ago38:56

38:56

Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end’ and rarely on the receiving end? Well that’s exhausting and unsustainable and can often leave you feelin…

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010: Step Into Your Power by Honoring Your Feelings 15:05

2y ago15:05

15:05

I used to believe things like - My feelings don’t matter. Showing emotion & being vulnerable is weak. I just need to “get over it” if I’m feeling any kind of negative emotion. The truth is, changing these beliefs has been at the center of my transformation because they were keeping me weak and small!! If you’re ready to shift out of these kinds of …

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009: Asking For Help Is Not F*cking Weak with Nicolle Olson 58:04

2y ago58:04

58:04

We can all probably agree that many mothers are doing more than their fair share. But what causes this imbalance in family duties? And how can we equalize the delegation of household tasks and acknowledge what our invisible labor as women and mothers is doing to our self-worth and joy? In today’s episode, therapist and my dear friend, Nicolle Olson…

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Slow the F Down with Procrastination 48:43

2y ago48:43

48:43

You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you’re ready to get clear on the pros and cons of procrastination, give this episode a…

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008: Surrendering to YOUR Power with Betsy Clark 51:57

2y ago51:57

51:57

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt How is comparison playing out in your life? Oftentimes, comparison can be the thief of our joy, keeping us from surrendering to our own brilliance and self-trust. Can you give yourself grace instead? If you can learn to do that, you can do anything. “Grace is loving, acce…

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007: Rise TF Up Queen, It's Time to Take Your Throne with Tessa Lewis 39:03

2y ago39:03

39:03

You are being called, my Queen. It’s time to rise TF up and take your throne, step into who you were always meant to be! In today’s episode, I invite Tessa Lewis, podcast host & longtime student of personal growth, to talk about the inner work it takes to let go of the small, weak patterns of our conditioning and step into our light & strength as w…

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Slow the F Down with Honoring Your Journey 41:16

2y ago41:16

41:16

You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life’s journey can be like Mr. Toad’s Wild ride and the people around you can have good intentions, but their path might be really different than the one that’s best for you and listening to them …

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006: Surrender: The Art of F*cking Letting Go with Sammie Dumas 1:00:59

2y ago1:00:59

1:00:59

The art of letting go - easier said than done, right? If you’re grappling with the idea of surrender in your life, you’re in good company. Surrendering by letting go of control and trusting that there is a plan bigger than our own can be the journey of a lifetime. In today’s episode, I invite my dear friend & health coach, Sammie Dumas, to talk abo…

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005: Calling out the Sh*t Talk with Timothy Gore 43:01

2y ago43:01

43:01

Negative self-talk is a barrier we all share. It can keep us small, stuck in a victim mentality, and can ultimately block us from stepping into our true power and calling. In today’s episode, my incredibly self-aware friend, Tim Gore, is back by popular demand to get into a powerful discussion on negative self-talk. We dive into what it is, how it …

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Slow the F Down with Letting Goodness IN! 49:21

2y ago49:21

49:21

You probably want more goodness in your life in the form of love, a fulfilling career, more money, more fun, nurturance, & free time… But the problem is that you could be blocking the goodness you want without even realizing it! In this episode we explore how and why you secretly block goodness and give you the best ways to let more of it into your…

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004: Becoming a Boss Bitch with Julie Danielson 34:37

2y ago34:37

34:37

Growth can be uncomfortable, but if you’re feeling the desire for change - getting out of your comfort zone and challenging yourself is the way to transform your life! In today’s episode, I talk with one of my first coaches and now friend Julie Danielson. We talk about the power of coaching and we explore the difference between coaching and therapy…

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Slow the F Down with Letting Go 36:16

2y ago36:16

36:16

Letting go can feel scary because you have so many memories, feelings, fears, and justifications around why you should hold on. And sometimes holding on is the right answer! If you’d like to wrap your head around when to let go and when to hold on, then definitely listen to this episode. Click HERE to find out more about the LOVE YOURSELF program f…

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003: From Victim to Creator with Timothy Gore 44:05

2y ago44:05

44:05

The victim mentality can keep us stuck, but having awareness of what it is and how it affects us, taking responsibility for our lives and learning tools to deal with it… Now that’s some of the bravest work we can do. In today’s episode, I invite Timothy Gore, retired Army First Sergeant & non-profit director, to dive into the victim mentality, some…

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002: It’s Time to Rock the F*cking Boat 22:05

2y ago22:05

22:05

I used to believe that the happiness of my loved ones was my responsibility. And that my worth came from rescuing people and always putting their needs first. And I believed my feelings didn’t really matter and that staying small and not expressing myself kept me safe. Does this sound familiar? Where are you getting your value? Where is your energy…

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001: WTF, Fear is a Liar Keeping You From Your Desires 15:04

2y ago15:04

15:04

Welcome to the Show the F*ck Up podcast! Fear held me up for decades, it’s been quite the journey to get here. I was afraid of being deeply seen, lost myself in the roles of life, and got caught up in limiting beliefs that kept me small. Then, I learned the power of vulnerability was the path back to my authentic self and to establishing true conne…

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Show the F*ck Up, Coming February 14th! 1:42

2y ago1:42

1:42

Join me for Show the F*ck Up with Jewels! A podcast to help you take the courageous journey of increasing your self-awareness so you can grow and evolve into the most powerful and authentic version of yourself. Subscribe to be alerted of new episodes and follow us on IG: https://www.instagram.com/showthef.up/…

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Slow the F Down with Law of Attraction 1:10:32

2y ago1:10:32

1:10:32

We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you manifest what you want, right here right now. Listen to become a manifesting ninja! Ladies, RSVP for FREE to the virtual EPIC Vision Board Party held Jan. 14, 2023 from 11-3: https://www.thelove.school/v…

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Slow the F Down with LOVE 50:30

2+ y ago50:30

50:30

How does Love affect your health, relationships, and even your career? We go deep down the rabbit hole with the most powerful force on earth to bring you the answers in this epic season 4 finale!! We talk dogs, love, and the patriarchy with Tori Mistick. professional dog mom and the founder of Wear Wag Repeat. Click for the "Love Yourself Retreat" …

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The F*ing One Show #37 - formula 1 podcast 1:03:00

2+ y ago1:03:00

1:03:00

Brendan and Wayne chat about the last race of the season in Abu Dhabi, the return of Brawn, reserve drivers whoring themselves out and Waynes inevitable predictions victory!!! #f1 #abudhabi #formula1 #abudhabigp #yasmarinacircuit Support the showOleh The F*ing One Show

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The F*ing One Show #36 - formula 1 podcast 1:08:58

2+ y ago1:08:58

1:08:58

Brendan and Wayne talk about the Brazilian Grand Prix, paint splatted merchandise, Red Bull cheating and champagne squirting #f1 #abudhabi #formula1 #abudhabigp #yasmarinacircuit Support the showOleh The F*ing One Show

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The F*ing One Show #35 - formula 1 podcast 1:10:09

2+ y ago1:10:09

1:10:09

Brendan and Wayne talk about Chocolate Oranges, Mick Schumacher and F1 nicknames #f1 #Braziliangp #Mexicangp #formula1 Support the showOleh The F*ing One Show

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The F*ing One Show #34 - formula 1 podcast 1:13:05

2+ y ago1:13:05

1:13:05

Brendan and Wayne talk about the last race in Mexico, eating McDonald's into middle age, wind tunnels and Danny Ric realising he knows how to drive!! #f1 #Braziliangp #Mexicangp #dannyric #formula1 Support the showOleh The F*ing One Show

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The F*ing One Show #33 - formula 1 podcast 57:41

2+ y ago57:41

57:41

Brendan and Wayne chit chat about the previous race, Thierry Boutsen in a toilet and the Ship of Theseus #formula1 #f1 #austingp #Mexiciangp Support the showOleh The F*ing One Show

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The F*ing One Show #32 - formula 1 podcast 1:13:42

2+ y ago1:13:42

1:13:42

Brendan and Wayne chat about the Japanese grand prix, fake outrage, Fiat Puntos and the directions Latifi should take next! #f1 #formula1 #usagp #verstappen Support the showOleh The F*ing One Show

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