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031: Self Love, Breakups & Healing with Sarah Curnoles
Manage episode 413007658 series 3560263
Konten disediakan oleh Jewels Daly. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jewels Daly atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I talk to Sarah Curnoles, a Life Coach specializing in break ups. We discuss Self-Love, Breakups, and Healing. We delve into the various aspects of finding ourselves while walking through a breakup. The conversation covers many concepts related to heartache and healing.
Topics we explore in this episode include:
How honoring our feelings and sitting in them for a bit allows us to process and move through them, even when it’s uncomfortable.
The thoughts and stories we tell ourselves.
A break up doesn’t have to be the end of the world, it can be a time for us to take our power back and redefine ourselves.
Different ways to think about self-love
Ideas for regulating our nervous system after a breakup.
The unique dynamics of being a mother and dating.
Our thoughts on whether a partner can complete you or not?
What archetypes are and how we apply them to dating.
Self love and self compassion and how it plays into healing
Connect with me: https://www.instagram.com/jewelsdaly/
And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/
Connect with Sarah:
Instagram https://www.instagram.com/sarahcurnoles/
Sara’s free gift: freegiftfromsarah.com
Website: sarahcurnoles.com
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