Podcast The Rocker terbaik (2024)

1
Rollers & The Rockers | #7 Mim Strom 50:45

12d ago50:45

50:45

Mim reveals a surprise she's been cooking up for the girls, Hayley spilt water on her shirt before we started recording & Emma accuses a Freo fan who left a voice memo of having a fake name. The rise of Mim Strom into All Australian contention this year has been phenomenal to watch, and this podcast belongs in the All-Aus category too. And, don’t f…

1
Rollers & The Rockers | #6 Mikayla Morrison 48:12

17d ago48:12

48:12

Drisco has a controversial take about Vegemite, Hayley shares her precise sleep routine and Morro went to great lengths to reveal her first ever tattoo to her dad. The resilient, and often unfair, story of Mikayla Morrison is laid bare in this podcast as she details the injuries she has endured to get back to playing football. **NOTE: We apologise …

1
Rollers & The Rockers | #5 Tunisha Kikoak 54:45

1M ago54:45

54:45

Drisco does a sneeze on the pod, Hayley still hates how long the segment stings go for & TK doesn't know the lyrics to the Freo theme song. Tasmanian marvel TK also reveals her whirlwind 2024 that saw her land at Freo as a replacement player for Kiara Bowers... and we love having her here! And, don’t forget to… DROP US A VOICE MEMO: https://memo.fm…

1
Rollers & The Rockers | #4 Ash Brazill 1:03:08

1M ago1:03:08

1:03:08

This week we moved Braz's chair about 4 metres, from the Producer desk to the Guest hot seat! Drisco has a real fangirl moment over doing a podcast with her 'hero', and Hayley has full sympathy for Braz's fake tan fiasco. Braz also shares her incredible story as we prepare for this weekend's important Pride Round clash at Freo Oval. And, don’t forg…

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Rollers & The Rockers | #3 Gabby Biedenweg-Webster 51:39

2M ago51:39

51:39

After a week off, we're back with another Gabby! The GBW journey is an inspiring whirlwind and a story we reckon you've never heard before... ...and it's a special week for the pod with Hayley's 75th and Drisco's (legit this time) 50th!!!! And, don’t forget to… DROP US A VOICE MEMO: https://memo.fm/rollersandtherockers/ Leave us a question or comme…

1
Rollers & The Rockers | #2 Gabby Newton 55:22

2M ago55:22

55:22

If you’re in the mood for a boring podcast, this then is not the episode for you. Gabby Newton showcases her harmonica skills, speaks on the pressure of being a no.1 AFLW Draft pick and she reveals why she wore goggles non-stop as a kid. And, don’t forget to… DROP US A VOICE MEMO: https://memo.fm/rollersandtherockers/ Leave us a question or comment…

1
How much exercise is too much? 24:20

2M ago24:20

24:20

I know you've probably heard me say that over training can really undermine your results. But what does "over training" actually mean for you? Is it okay to combine other exercises with the program you're currently doing? And what about running or pickleball or swimming or other recreational activities you enjoy on top of your regularly scheduled w…

1
Rollers & The Rockers | #1 Aish Mac 58:01

2M ago58:01

58:01

The wait is over, Rollers & The Rockers returns for a sixth season! Hayley, Em & Producer M̶i̶m̶ Braz are joined by an Irish guest that dominated her debut in purple last weekend. And, don’t forget to… DROP US A VOICE MEMO: https://memo.fm/rollersandtherockers/ Leave us a question or comment in the link above and we’ll play some on the show! Also, …

1
Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine 23:34

3M ago23:34

23:34

When it comes to supplements, there are so many out there. But how do you know what you need, and what the difference is between protein powder and say, a BCAA? And do we all need to be taking collagen? Plus there's a lot of buzz about creatine for women right now...is it merited? We're diving into all of this in more in the second installment of m…

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Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders 32:31

4M ago32:31

32:31

Why is protein so important for us as women? The reasons go well beyond our body composition goals. Today I’m talking all things protein, including why we need it, how much we need, and how those needs change over time. Plus, I’m covering protein powder and some different ways you can use it - from timing around your workouts to cooking with it. An…

1
Why "healthy eating" can look so many different ways 30:08

4M ago30:08

30:08

Is there a "perfect diet?" I don't think so. One of the challenges many of us face on our health journey is wading through the conflicting and confusing messages about "eating healthy." It's hard to navigate and it's hard to know if what you're doing is supporting your goals or hindering them. I think different things work for different people at d…

1
5 Essential Recovery Tips if You Get Sick or Injured 27:53

5M ago27:53

27:53

If you've ever gotten injured or been recovering from an illness wondering when you could start training again, today's conversation is for you! After recently getting COVID and suffering a lengthy recovery period, I had time to ponder - and put into practice - the very advice I so often give. Not only will you learn how to get better more quickly,…

1
5 things I'm doing at 47 27:07

6M ago27:07

27:07

No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, g…

1
How walking supports your muscle and long-term fat loss 27:46

6M ago27:46

27:46

How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our bod…

1
Gut Health and Estrogen Balance 20:08

6M ago20:08

20:08

A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good ste…

1
8 Walking Benefits to Get You Moving 20:14

6M ago20:14

20:14

I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able t…

1
Postmenopause: Training and Nutrition Success Guide 36:42

7M ago36:42

36:42

In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategi…

1
Mastering Perimenopause: 5 Strategies You Need 43:09

7M ago43:09

43:09

In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…

1
Women's Cycle Training and Nutrition Guide 24:31

7M ago24:31

24:31

Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle …

1
5 Essential Self Care Tips for Better Muscle and Joint Health 26:25

7M ago26:25

26:25

Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if…

1
12 Ways to Improve Your Stress Resilience 30:48

8M ago30:48

30:48

What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points t…

1
Adaptations and progressions 24:54

8M ago24:54

24:54

How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts…

1
3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause 31:02

8M ago31:02

31:02

Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is…

1
5 Foolproof Motivation Hacks 29:13

9M ago29:13

29:13

Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward! In this episode, I’m exploring…. ⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burn…

1
RD 10 | Rollers & The Rockers with Ange Stannett! 46:22

1y ago46:22

46:22

No script, no agenda, no studio... we're on location this week as we come to you from the Bankwest Best Seats in the House at Optus Stadium! Ange Stannett, designer of this year's AFLW Pride Jumper joins us for her THIRD appearance on the podcast <3 See omnystudio.com/listener for privacy information.…

1
RD 9 | Rollers & The Rockers with Madi Scanlon! 52:35

1y ago52:35

52:35

The ocean obsessed, Broadway singing, intelligent PHD student that is Madi Scanlon joins our show that she is WAY too smart for! Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

1
RD 8 | Rollers & The Rockers with Jae Flynn! 50:14

1y ago50:14

50:14

Jae Flynn's got impressions, she's got jokes & she's got the biggest case of white line fever we've ever seen. Here's 50 entertaining minutes with the fiesty Flynn. Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

1
RD 7 | Rollers & The Rockers with Makaela Tuhakaraina! 46:18

1y ago46:18

46:18

Coming to you from the Virgin Lounge at the airport before we take flight! We get the pocket rocket Tux on the show...41.05 if you want to hear her demonstrate a griddy... Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

1
RD 6 | Rollers & The Rockers with Orlagh Lally! 45:24

1y ago45:24

45:24

TAKE TWO. The secret is out... last time we filmed a podcast with Orlagh Lally the tapes were unreleased and went missing, but this time we're live! Back to back Irish guests on the pod, don't miss it. Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

1
RD 5 | Rollers & The Rockers with Jo Cregg! 58:36

1y ago58:36

58:36

Drisco opens popcorn, Hayley wants the aircon turned up and Jo thought the podcast could be the best day of her life. And, Mim Strom is present! Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

1
RD 4 | Rollers & The Rockers with Ari Hetherington! 1:01:57

1y ago1:01:57

1:01:57

It’s early days, but we’ve got comfortably the best Dish with Driz of the season so far as Drisco hits up Ari Hetherington’s mum for all the dirt. Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

1
RD 3 | Rollers & The Rockers with Philipa Seth! 57:39

1y ago57:39

57:39

Phil Seth makes her long-awaited debut on the show and we learnt a LOT about her. Also Mim Strom couldn't make it this week, so we called her... See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

1
RD 2 | Rollers & The Rockers with Laura Pugh! 54:02

1y ago54:02

54:02

Back by popular demand with recorder in hand... Laura 'The General' Pugh is back for part two for another absolute ripper of a show. See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

1
RD 1 | Rollers & The Rockers with Lisa Webb! 50:29

1y ago50:29

50:29

Let's roll, let's rock. Drisco's finally got her wish and we've rebranded! We've wheeled in the big guns in Lisa Webb for our first guest of the season and it's a ripper. Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

1
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims 56:19

1+ y ago56:19

56:19

Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Inform…

1
Mastering Communication in tough situations with Sam Horn 58:13

1+ y ago58:13

58:13

Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring you. It's easy to find yourself in a challenging situation with someone where you feel like you’re walk…

1
The Benefits of Acupuncture with Ashlie Klavon 44:39

1+ y ago44:39

44:39

Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of years and have noticed tremendous benefits in my ability to manage stress, as we…

1
This is Your Brain on Food with Dr. Uma Naidoo 57:39

1+ y ago57:39

57:39

What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of “This is Your Brain on Food.” Enjoy the show, and get all the resources and lin…

1
13 Things Mentally Strong People Don't Do with Amy Morin 51:32

1+ y ago51:32

51:32

Today I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languages, and gives practical advice to help you train your brain for happiness and success. As a huge fan of her work, I’m delving into some of my favorite lesso…

1
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan 59:23

1+ y ago59:23

59:23

My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and post menopause, PLUS, we're talking about the best way to test your hormones to see where your levels are at and the different …

1
Dr. Izabella Wentz - Intro to Adrenal Health Release 49:21

1+ y ago49:21

49:21

Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how these work together in the body, and how you can support them. Enjoy the show, and get a…

1
The Truth about your Weight 10:55

1+ y ago10:55

10:55

Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a mo…

1
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten 48:05

1+ y ago48:05

48:05

Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know (but were maybe too embarrassed to ask) like your period, hormone concerns as we transition to perimenopause and be…

1
Optimize Your Gut Health with Dr. Vincent Pedre 42:27

1+ y ago42:27

42:27

Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get int…

1
Shifting Your Body Composition Holistically with the 4 Pillars of Health 25:52

1+ y ago25:52

25:52

Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur. Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other impo…

1
ROCKERS SHOW JANUARY 22, 2023 3:00:02

2y ago3:00:02

3:00:02

REAL REGGAE MUSIC DUB, ROOTS ROCK, LOVERS ROCKOleh CiTR & Discorder Magazine

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Rockers Show November 13, 2022 3:00:02

2y ago3:00:02

3:00:02

Various Reggae ArtistOleh CiTR & Discorder Magazine

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33. Kickin' Back with Jess Low! 49:26

2y ago49:26

49:26

A reliable lockdown defender on the field, a reliable podcast guest behind the mic. J-Low lawyers up to join Hayley & Drisco on the show! See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

1
32. Kickin' Back with Amy Mulholland! 1:01:43

2y ago1:01:43

1:01:43

Straight from a business meeting and into the podcast studio, we get to know Mullaz this week! Wait 'til you find out which county she is from in Ireland... See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

1
31. Kickin' Back with Tara Stribley! 42:31

2y ago42:31

42:31

My money don't Stribble, Stribble! Last week's AFLW debutant becomes pod debutant and aren't the girls up and about for it! See omnystudio.com/listener for privacy information.Oleh Fremantle Football Club

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