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Konten disediakan oleh Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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5 Foolproof Motivation Hacks

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Manage episode 404919735 series 2715445
Konten disediakan oleh Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward!

In this episode, I’m exploring….

⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burnout and shifting things to serve you better ⭐️ What to do when results start to decrease in perimenopause and post menopause ⭐️ The way our brain seeks excitement ⭐️ How you can connect more deeply to the reasons behind your goals ⭐️ The choices we make today are setting us up for the woman we’ll be tomorrow

Links to follow up from this episode:

  continue reading

66 episode

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5 Foolproof Motivation Hacks

The Betty Rocker Show

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iconBagikan
 
Manage episode 404919735 series 2715445
Konten disediakan oleh Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward!

In this episode, I’m exploring….

⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burnout and shifting things to serve you better ⭐️ What to do when results start to decrease in perimenopause and post menopause ⭐️ The way our brain seeks excitement ⭐️ How you can connect more deeply to the reasons behind your goals ⭐️ The choices we make today are setting us up for the woman we’ll be tomorrow

Links to follow up from this episode:

  continue reading

66 episode

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