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FitFam Part 1 ๐๐ผโโ๏ธ
1:01:38
1:01:38
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1:01:38My Les Mills training OG Alysha Alvis joins me to reminisce about our Body Pump training weekends for Part One of the FitFam episodes and I am SO BUZZED about it ๐๐ป ๐ช๐ปWe talk about societal obsession with diet culture and body fat percentage, and acknowledge how easy it is to focus on just weight loss and image in peopleโs health and fitness journeโฆ
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