My Les Mills training OG Alysha Alvis joins me to reminisce about our Body Pump training weekends for Part One of the FitFam episodes and I am SO BUZZED about it 🙌🏻 💪🏻We talk about societal obsession with diet culture and body fat percentage, and acknowledge how easy it is to focus on just weight loss and image in people’s health and fitness journe…

Laura Healey joins me to talk us through her journey of starting a fashion business straight out of University, the boom of her jewellery line during C-19, tips to anyone wanting to start out on their own, how she deals with the pressure of image in the the industry and social media, and the phasing out of influencers....whilst re-living our own fa…

Rachel joins me to reminisce about our days as Jackie Weaver, 12 hours in police custody, comparing notes on the work study life, dog parent club, your first ever DOMS and our pet hates....whilst, most importantly, sharing her incredible story about coming out in her mid 20’s whilst going through a divorce, simultaneously holding down her career at…

Jess, one of my oldest, bestest friends joins me to chew the fat on turning 30, pressure in the salesforce, buying a house, running a marathon, Sankeys, reviews on alcohol free booze, getting a hobby, turning your phone off, sleepover club, our first and only fallout, prank calls and celebrating our friends successes....Enjoy 🖤📍🎧…

Ed called quits off his accounting career to retrain as a Product Developer for an Asset Manager in his mid 20’s and hasn’t looked back. 👀 Recorded from Chez Denyer in East London, there’s not a lot we don’t cover in this episode....From quitting smoking, pleasing your parents, buying a house, Zoom quizzes, House Party, Killing Cats and office chit…

A few years ago, Abbie uprooted her life and started a brand new life abroad. We discuss it all - the build up to taking the plunge, the journey, the honest hard truth about the tough times, the phenomenal launch of her business during a worldwide pandemic, the bullshit societal expectations we face as career driven individuals of a certain age, an…