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FitFam Part 1 ππΌββοΈ
Manage episode 313455759 series 3271394
Konten disediakan oleh Ellie Bradfield. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ellie Bradfield atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
My Les Mills training OG Alysha Alvis joins me to reminisce about our Body Pump training weekends for Part One of the FitFam episodes and I am SO BUZZED about it ππ» πͺπ» We talk about societal obsession with diet culture and body fat percentage, and acknowledge how easy it is to focus on just weight loss and image in peopleβs health and fitness journeys π€....we share our own experiences with taking things too far in our pursuit to be βleanβ, and how we have managed to find balance and re-ignite our love of exercise, not to mention repping up the group exercise crew πββοΈ π₯ ππΌββοΈ We discuss the impact of COVID-19 on the fitness industry, and, how having to take up running in COVID has been pure shite π©.....oh and how our trainer purchasing habits have gotten out of control π ππΌββοΈ Hope you enjoy π€
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