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Hello! I'm Valerie, a certified personal trainer living and working in London. In this podcast I'm sharing my thoughts on the latest advancements in exercise science and useful fitness tips!
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Episode 2: What To Do If Working Out Does Not Help
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Hi guys! So you work out regularly, eat clean and healthy, but still cannot see the results? No worries, literally. It is a common problem and the reason is most likely your STRESS! Let's talk about how to overcome it! Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal websi…
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Episode 1: How to Motivate Yourself To Exercise
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Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast! The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out. Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal we…
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