Podcast Weshape terbaik (2024)

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Episode 108 - Embracing Being Messy, But Free with Katie & Lisa 29:41

3d ago29:41

29:41

Katie and Dr. Lisa get real about the messy, beautiful journey of self-discovery, shedding perfectionism, and embracing authenticity. Join them as they share personal stories, explore the challenges of life, and give women permission to be vulnerable and free—because real life isn't picture-perfect, and that's okay. Mentioned in this episode: Click…

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Episode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMES 37:50

10d ago37:50

37:50

In this episode we are joined by Ilya Parker PTA, CMES, founder of Decolonizing Fitness, to discuss how fitness intersects with societal power, privilege, and oppression. Ilya shares their journey in creating inclusive, anti-diet, fat-affirming, and accessible fitness spaces. They also highlight the importance of valuing lived experience over exper…

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Episode 106 - The Red & Green Flags Of Holistic Medicine With Brehan Crawford 46:16

17d ago46:16

46:16

Join us on this special episode as we dive into the world of holistic wellness and modern medicine with Brehan Crawford, a seasoned practitioner of Oriental Medicine and co-founder of Chorus. Explore the red and green flags in alternative health, the importance of staying flexible between different medical approaches, and why balance is key to achi…

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Episode 105 - Taking The Shame Out Of Sex with Amy Baldwin 48:57

24d ago48:57

48:57

In this episode of the WeShape podcast, we explore the journey of reclaiming your sexuality and breaking free from societal judgments with certified sex educator, sex and relationship coach, and co-host of the Shameless Sex podcast, Amy Baldwin. From embracing your unique desires to understanding the impact of shame, we dive deep into how connectin…

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Episode 104 - Reclaiming Your Power As A Woman With Dr. Amanda Hanson 46:08

1M ago46:08

46:08

In this episode, we dive deep into the world of female empowerment with the remarkable Dr. Amanda Hanson, also known as the Midlife Muse. Dr. Hanson, a renowned psychologist, speaker, and author, shares her journey of breaking free from patriarchal norms and redefining womanhood. We explore the impact of toxic beauty standards, how societal expecta…

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Episode 103 - Reclaim Your Period, Fertility, And Overall Well-Being With Cynthia Donovan, MS, RDN 31:53

1M ago31:53

31:53

Cynthia is a Registered Dietitian Nutritionist(@ period.nutritionist) with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from …

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Episode 102 - Nurturing A Healthy Bond With Food In Children With Nicole Cruz 44:35

2M ago44:35

44:35

This episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children’s relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationshi…

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Episode 101 - Redefining The Word “Healthy” With Dylan Murphy 38:36

2M ago38:36

38:36

In this episode we are joined by Registered Dietition Dylan Murphy. Dylan is passionate about helping people break outside the societal ideals for body size and diet, and in turn, helping people (re)connect with their bodies so they can live a flourishing life. Here, we challenge conventional beliefs about body size, health, and self-image. Tune in…

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Episode 100 - Radical Self Love: Your Roadmap To Confidence, Purpose, And Authenticity With Khanyisa Mnyaka 28:17

2M ago28:17

28:17

This week, we speak with Coach Khanyisa Mnyaka, a certified Life Coach, Author, TEDx Speaker and Content Creator. Just like in her book, Khanyisa taps into her own life and with vulnerability and storytelling guides us into living more empowered and authentic lives. Together, we explore the challenges of navigating modern relationships amidst socie…

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Episode 99 - How To Navigate Your Feelings Without Confusion Or Overwhelm 46:32

2M ago46:32

46:32

This week we speak about emotional intelligence and personal growth with emotions coach and founder of Kaleidoscope (an emotional wellness company), Eliah Prichard. Join us as we delve into the profound impact of childhood conditioning on emotional processing, the stigma surrounding emotions, and practical strategies for embracing and understanding…

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Episode 98 - Feel Lighter When You Stand In Your Own Truth With Kristina Kuzmic 27:02

2M ago27:02

27:02

Join us on a journey of authenticity and mental health awareness with Kristina Kuzmic. In candid conversations, we explore breaking the stigma surrounding mental health, releasing the pressure of societal expectations, and embracing vulnerability in parenting and personal growth. From challenging the 'fix it' mentality to encouraging self-trust and…

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Episode 97 - Living By Design And Not By Default With Kate House 36:46

3M ago36:46

36:46

This week we are joined by Behavior Change Specialist and Holistic Health Coach, Kate House. We dive into a vulnerable conversation and discover how to navigate change, find deep meaning in your goals, and replace external pressures with true desires. Kate helps us define what living by design and not by default means and setting goals with soul! T…

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Episode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali Sempek 33:49

3M ago33:49

33:49

This week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as…

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Episode 95 - A Deeper Discussion Around Nutrition With Jenn Trepeck 34:10

3M ago34:10

34:10

We are joined this week by Jenn Trepeck as we dive deep into the myths and misconceptions surrounding health metrics and nutritional guidelines. We begin by debunking the Body Mass Index (BMI), highlight the historical context of nutrition guidelines, and reveal how the traditional food pyramid and dietary labels are rooted more in economic interes…

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Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman 46:13

3M ago46:13

46:13

This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn…

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Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly 35:27

4M ago35:27

35:27

In this Feeling Lighter episode, we are joined by Sam Kelly, a therapist turned feminist coach for mothers. She empowers families to share the mental load together as a whole family team and break the cycle of motherhood burnout. This conversation provides ways to reshape family dynamics, redistribute domestic responsibilities equally, and raise ki…

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Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer 43:28

4M ago43:28

43:28

Confidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, …

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Episode 91 - Being Our Unapologetic Selves With Anna Przybylski 32:23

4M ago32:23

32:23

Join us on this episode with special guest, Anna Przy, a fearless and laugh-inducing content creator taking Tiktok and Instagram by storm. Her not-so-serious tone allows us to laugh a little at the pressures we all feel. Relatable, hilarious, and always on point, Anna gives you permission to reject society's expectations and ask yourself, "What the…

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Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier 36:48

4M ago36:48

36:48

The Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also fou…

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Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto 29:43

5M ago29:43

29:43

This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body as…

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Episode 88 - Living In A World Without Food Rules With Colleen Christensen 38:33

5M ago38:33

38:33

In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationsh…

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Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano 40:33

5M ago40:33

40:33

In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her w…

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Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives 43:20

5M ago43:20

43:20

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are b…

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Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier 45:19

5M ago45:19

45:19

This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, foo…

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Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab 43:21

6M ago43:21

43:21

This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your lim…

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Level 2 Challenge Part 4 - Beliefs 26:22

6M ago26:22

26:22

Katie, Lisa, and Tyler dive into the "Beliefs" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the QuizOleh WeShape

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Level 2 Challenge Part 3 - Community 24:47

6M ago24:47

24:47

Katie, Lisa, and Tyler dive into the Community side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the QuizOleh WeShape

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Level 2 Challenge Part 2 - Intentions 24:33

6M ago24:33

24:33

Katie, Lisa, and Tyler dive into the "Intentions" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the QuizOleh WeShape

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Level 2 Challenge Part 1 - Movement 23:36

6M ago23:36

23:36

Katie, Lisa, and Tyler dive into the Movement side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the QuizOleh WeShape

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Four Pillars of WeShape Part 4: Beliefs 23:05

6M ago23:05

23:05

Part 4: Beliefs The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, int…

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Four Pillars of WeShape Part 3: Community 14:27

6M ago14:27

14:27

Part 3: Community The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…

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Four Pillars of WeShape Part 2: Intention 18:30

6M ago18:30

18:30

Part 2: Intention The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…

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Four Pillars of WeShape Part 1: Movement 22:13

6M ago22:13

22:13

Part 1: Movement The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, in…

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Episode 79 - The Power of Healing Through Community with The Unplug Collective 41:02

6M ago41:02

41:02

This week, we are joined by Amanda and Zara with The Unplug Collective. They share their powerful journey of creating a safe community for honest conversations around body image, mental health, and eating disorders. We discuss the importance of vulnerability, putting faces and stories to experiences often misunderstood, and providing a platform whe…

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Episode 78 - Burnout with Maraya Brown 36:41

6M ago36:41

36:41

We dive deep into the topic of burnout with guest Maraya Brown. We discuss the common symptoms of burnout like fatigue, lack of motivation, and hormone imbalances. This candid discussion provides a holistic look at the complexities around burnout, especially for ambitious women juggling multiple roles and responsibilities. Maraya's wisdom and exper…

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Episode 77 - Questions From Our Listeners 29:07

7M ago29:07

29:07

This episode provides a refreshing perspective on movement, mental health, motivation, and cultivating body appreciation. Tune in for a candid Q&A, exploration of common struggles, and empowering insights to feel lighter mentally and more at peace within yourself. With wisdom and humor, this episode guides listeners towards self-compassion and view…

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Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez 46:01

7M ago46:01

46:01

In this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles. We learn about the lack of understanding of people’s lived experiences and how we can…

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Episode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia Jiménez 45:13

7M ago45:13

45:13

In this powerful episode, we are joined by Dr. Hortencia Jiménez for an illuminating discussion on diet culture and systems of oppression. Dr. Jiménez shares invaluable insights on the impacts of diet culture, the difference between being impacted by vs. oppressed by diet culture, and how diet culture serves to distract us from dismantling oppressi…

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Episode 74 - Finding Joyful Satisfaction with Food with Meme Inge 34:40

7M ago34:40

34:40

Can nourishing ourselves through eating actually be pleasurable? Registered Dietitian, Nutritionist, and Certified Intuitive Eating Counselor, Meme Inge, joins us to chat about just that - locating joy with food again after years of restrictive rules. She shares her own journey from pushing weight loss as an RD to now guiding folks in ditching the …

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Episode 73 - Let’s Talk About Narcissism with Dr. Ramani Durvasula 55:08

8M ago55:08

55:08

Clinical Psychologist, Dr. Ramani Durvasula, provides an in-depth look at the intricacies of narcissism - differentiating between narcissistic personality disorder, various types of narcissism, and simple narcissistic traits. She explores how narcissists psychologically manipulate relationships, the bonding that keeps people trapped, and paths to h…

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Episode 72 - Powerful Tools in Self Validation with Dr. Kiki Fehling 33:46

8M ago33:46

33:46

Join us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “op…

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Episode 71 - Diets Don’t Work, Now What? 42:30

8M ago42:30

42:30

Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening t…

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Episode 70 - Is It Possible To Make Peace With Your Body? 38:18

8M ago38:18

38:18

In this episode of The Feeling Lighter Podcast, hosts Lisa and Katie interview body peace coach Nina Manolson. Nina shares how she helps women end their war with food and body to finally feel at home and at peace. The conversation explores how diet culture profits by making women feel broken, as well as alternatives like intuitive and compassionate…

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Episode 69 - Rethinking Food Rules with Nicole Cruz 37:18

9M ago37:18

37:18

Intuitive eating coach Nicole Cruz shares her diet-free approach to raising empowered eaters on this insightful episode. As a registered dietitian and parent nutrition specialist, Nicole understands both the science of food as well as the psychology around feeding kids. Nicole explains how parents can nurture a healthy bond with food in children by…

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Episode 68 - Nervous System Hygiene with Elisabeth Kristof 39:22

9M ago39:22

39:22

Learn how understanding your nervous system is key for transforming trauma, habitual behaviors, and performance. Neuroscience expert Elizabeth Kristof explains the brain-body connection, simple hacks to repattern your stress responses, and the importance of personalized nervous system care. For questions and comments email us at podcast@weshape.com…

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Episode 67 - Meet our new co-host, Dr. Lisa Folden! 34:59

9M ago34:59

34:59

On this week's first episode of the new Feeling Lighter podcast, we're thrilled to welcome to the podcast Dr. Lisa Folden, a physical therapist and health coach who is passionately guiding people toward self-acceptance and inner wisdom in their wellness journeys.. Listen in as our hosts and Coach Tyler share their personal journeys of struggling wi…

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Episode 66 - Farewell Nina 18:53

9M ago18:53

18:53

Join us for a short but sweet final episode as we bid farewell to our beloved co-host Nina. She spills the beans on her biggest lessons learned from being on the podcast and how it has changed her perspective. We take a walk down memory lane reflecting on our 15 year friendship rooted in toxic diet culture. Now we use this platform to dismantle tho…

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Episode 65 - Better You From Within: A New Mindset for 2024 27:59

10M ago27:59

27:59

In this solo episode of the We Shape podcast, hosts Katie and Tyler have an important pre-New Year's discussion about shifting perspectives on common resolutions. They caution against making goals solely focused on weight loss or the number on the scale, as this often stems from a place of self-judgment versus self-care. Instead, they suggest setti…

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Episode 64 - Ditching the Diet Lies and Learning Self-Care with Abbie Atwood 50:18

10M ago50:18

50:18

Join us on this episode with guest Abbie Attwood, an anti-diet, weight-inclusive provider with a masters of science in nutrition. Thinking weight loss promises happiness? Think again. On this meaty episode, hosts Katie and Tyler sit down with guest Abbie Atwood, an anti-diet weight inclusive nutritionist and eating disorder recovery coach. This str…

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Episode 63 - The Yes Woman Says No (Sometimes) with Brittny King 50:50

10M ago50:50

50:50

After 20 years of saying "yes" to everyone and everything, life coach Brittny King has learned the life-changing magic of saying "no." She shares her journey of reclaiming her time and energy so she can show up as her best self instead of burning out from people pleasing and overfunctioning. Get ready to laugh and nod along as Brittny keeps it real…

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