Podcast Whitney Baker terbaik (2024)

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120. 5 Proven Tips to Sleep Better at Night with Nicole Shallow 37:33

3d ago37:33

37:33

Sleep challenges come in many forms, but how are your sleep habits holding up? Let’s take a moment to assess your bedtime routine and explore some simple changes that can help you rest better — starting tonight. When you sleep well, everything in life tends to flow more smoothly. It’s time to develop habits that support your energy and well-being. …

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119. Breaking Free From Toxic Productivity with Israa Nasir 44:16

10d ago44:16

44:16

Are you caught up in the hustle, believing your worth is defined by productivity? Society celebrates constant busyness, promising that the more you accomplish, the more meaningful your life will be. But that’s not true. In fact, it often has the opposite effect—diminishing your sense of self-worth and hindering personal growth. Join Whitney as she …

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118. 3 Secrets of Mindful Eating and Listening 22:58

17d ago22:58

22:58

Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University. She explores a handful of life areas where she's focusing on being more in…

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117. Unlock Your Self: Journaling's Secret Power with Christina Baldwin 35:13

24d ago35:13

35:13

Imagine if a simple habit could unlock your innermost thoughts, align your external life with your inner self, and empower you to face each day with confidence. That’s the power of journaling, and Whitney’s guest is here to dive into it. Christina Baldwin is a renowned author and pioneer in the field of personal writing. Christina is more than just…

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REPLAY: Prioritize Your Nervous System Today 28:59

1M ago28:59

28:59

When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney’s guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from …

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116. Mastering Boundaries for Better Relationships 42:00

1M ago42:00

42:00

In today’s fast-paced world, setting boundaries is more crucial than ever. Boundaries protect our well-being and enhance the quality of our relationships. In this episode, Whitney explores this essential aspect of personal development with her guest, Jennifer Main, author of The Space Between: Creating Conscious Boundaries for Deep Connection & Aut…

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REPLAY: Less of a Hot Mess: Growth Guide for Moms 43:56

1M ago43:56

43:56

While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today’s episode, I talk with Kaitlin Soule, a license…

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115. Living in the Present: Practical Tips for Modern Women 14:03

2M ago14:03

14:03

Many women find it challenging to stay present. As meditation and mindfulness become mainstream, we often hear phrases like "live in the now" or "we only have the present moment." However, for women balancing children, home, work, and community demands, staying present can seem nearly impossible. What does it mean to be present? For Whitney, it’s a…

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REPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-Smith 44:29

2M ago44:29

44:29

Amidst today’s hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today’s episode, I…

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114. Finding Clarity During Life’s Unpredictable Moments with Cassandra Rosa 32:05

2M ago32:05

32:05

Life is filled with moments of transition—those instances when you look forward but feel uncertain about what’s to come. Whitney’s guest, Cassandra Rosa, calls these “now what” moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion. Cassandra shares practical tips for embracing the …

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REPLAY: The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe 37:10

2M ago37:10

37:10

We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we’ve evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don’t have to live in a mountain town or bo…

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113. Discovering Your Beauty Inside and Out with Sandy Thinnes 35:13

3M ago35:13

35:13

When we think of beauty, we naturally focus on appearance, but beauty goes far beyond the surface. Beauty extends beyond lotions and makeup; it’s a reflection of our inner world. In today’s episode, Whitney connects with integrative nutrition, health, and mindset coach Sandy Thinnes on how women can look and feel their best from the inside out. San…

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REPLAY: How Can Grateful Living Transform Your Life? with Kristi Nelson 41:41

3M ago41:41

41:41

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares …

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112. Mini Jolt - Feeling Stuck? Here's How to Break Free 17:36

3M ago17:36

17:36

Every woman feels stuck or stagnant at some point in her life. Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work. She thought this dramatic change would rinse away all the stress and confusion she’d encountered while establishing her …

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REPLAY: F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman 43:03

3M ago43:03

43:03

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral o…

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111. Embrace a Minimal-ish Summer: Your Guide to Simple, Joyful Living with Desirae Endres 34:31

4M ago34:31

34:31

When people think of "minimalism," they often imagine an elusive, picture-perfect room straight out of Pinterest or a wardrobe limited to a capsule collection. But, as Whitney's guest Desirae Endres, the host of The Minimal-ish Podcast, reveals, minimalism is all about cutting through the noise and clutter to make space for what truly counts in lif…

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REPLAY: Change Your Morning, Change Your Life 15:06

4M ago15:06

15:06

As we approach the summer, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into the summer, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee whi…

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110. How Your Home Reflects the Life You’re Creating with Sara Ann Kostelnik 34:39

4M ago34:39

34:39

Did you know that your home can directly impact your spiritual and self-development? In fact, it’s essential that the energy of our home supports our healing and overall well-being. It’s not uncommon for women to feel overwhelmed by life and notice that their homes feel chaotic too, but it doesn’t have to be that way. Through interior design and Fe…

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109. Fun Ways to Create a Sense of Belonging and Build Community with Eli Walker 40:57

4M ago40:57

40:57

In our hyper-connected world, many women still feel profoundly lonely, yearning for deeper inner connection and uplifting communities. What if you decided to create this for yourself? In today’s episode, Whitney connects with Eli Walker, the mastermind behind Drunk Yoga and founder of The Uplift Center. Eli shares her unique approach to forging pla…

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108. Strengthening the Connection to Your Intuition for a More Fulfilling Life 21:33

5M ago21:33

21:33

Our intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good. And while our inner impulses and natu…

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107. Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy 39:54

5M ago39:54

39:54

Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load. Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's …

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106. Yoga Lifestyle Habits and Essential Oils for Radical Self Care with Jennifer Pansa Rohr 34:58

5M ago34:58

34:58

Yoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney’s guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as well as how essential oils can amplif…

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105. Lessons for Living Fully and Navigating Grief with Jessica Fein 33:14

5M ago33:14

33:14

In a world filled with uncertainties and challenges, it's often the stories of courage and vulnerability that truly inspire us. Today, Whitney's guest, Jessica Fein, shares her powerful journey that’s captured in her memoir, "Breathtaking: A Memoir of Family Dreams and Broken Genes." Jessica discusses the importance of kindness and empathy, highlig…

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104. Time Management Secrets for More Flow and Less Stress 32:30

5M ago32:30

32:30

In our fast-paced lives, it's easy to feel like we're constantly playing catch-up. Many of us find ourselves overwhelmed and overstretched, struggling to carve out time for the things that truly matter. But here’s the truth: prioritizing ourselves isn’t selfish—it’s essential. When we honor our own needs, we bring more joy and light into every aspe…

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103. Why Adults Need to Play: Embracing Your Inner Child at Every Age with Jonna Watson 32:13

6M ago32:13

32:13

Remember the last time you simply played for the joy of it? No agenda, no goal, just pure fun? That's the magic of play, and it's not just for kids. The power of play can be transformative for adults too. Whitney and her guest, Jonna Watson, a school psychologist, writer/illustrator, and podcaster discuss why play is crucial for adults, particularl…

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102. Silencing Your Inner Bully: A Journey to Self-Acceptance with Dr. Anna Marie Frank 35:30

6M ago35:30

35:30

Ever hear that nagging voice? The one that keeps saying you're not good enough, no matter what you achieve? It can be deafening at times, drowning out our successes with a constant feeling of inadequacy. Join Whitney and Dr. Anna Marie Frank, traditional naturopath and author of "Stop Bullying Yourself," as they tackle the inner bully we all battle…

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101. Heal With Nature: Everyday Practices for Reconnecting with Yourself with Laura Adrian 29:12

6M ago29:12

29:12

When was the last time you went for a really good walk in nature? Not one where you stop to respond to a text or answer a call, but rather you intentionally connected with the Earth? Whitney’s guest, Laura Adrian, is a retreat facilitator, speaker, writer, and founder of Whole Life Elevation. Leveraging her experience as a former chemist and enviro…

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100. From Fear to Freedom: Reflections from 100 Episodes 28:00

6M ago28:00

28:00

I am thrilled to share a momentous occasion with you all today: Electric Ideas reached its 100th episode milestone! I am deeply grateful to each and every one of you who have continuously supported and cheered for me on this journey. Your encouragement means so much to me. As I celebrate, I find myself also reflecting. From the very beginning of El…

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99. How Can Grateful Living Transform Your Life? with Kristi Nelson 41:17

7M ago41:17

41:17

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares …

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98. Mastering Meal Planning: From Overwhelmed to Organized with Nakita Attard Vassallo 30:53

7M ago30:53

30:53

Most moms are asked this dreaded question at least once a day - what’s for dinner? This can be a serious cause of stress, especially when you don’t have an answer. The whole thing can be quite overwhelming. Whitney’s guest this week is Nakita Attard Vassallo, a mealtime strategist who helps busy working moms go from stressed and scrambling to wing …

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97. Do Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi Halpern 36:53

7M ago36:53

36:53

In the era of rapid technological advancements such as AI and social media, there's a growing concern about whether we are losing the fundamental aspects of human connection. In today's episode, Whitney's guest, Dr. Jodi Halpern, a psychiatrist, emerging technology expert, and professor of bioethics at UC Berkeley, explores both the positive potent…

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96. Bicycling with Butterflies: Life Lessons from Monarchs with Sara Dykman 29:42

7M ago29:42

29:42

In today’s episode, Whitney connects with Sara Dykman to discuss her book, “Bicycling with Butterflies.” Sarah, an amphibian biologist, educator and writer, shares her inspiring journey of pedaling more than 10,000 miles alongside monarch butterflies during their epic migration across three countries. Sara set out solo, riding a bike she put togeth…

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95. 3 of the Biggest Meditation Myths Revealed 16:24

8M ago16:24

16:24

Meditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her. But fear not, because Whitney’s here to tackle three of the biggest meditation myths he…

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94. A Year of Yes: How One Small Word Can Change Our Lives with Monica (Mic) Curtis 34:17

8M ago34:17

34:17

Are you constantly putting others' needs before your own, always saying yes to their demands while denying yourself the things you truly want? By constantly turning down our own desires, we might be closing the door on amazing opportunities and adventures. Take a cue from Whitney's guest today, Monica Curtis. As the co-founder of The Kindling Proje…

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93. Transform the Energy of Your Living Space with Mindfulness and Feng Shui with Anjie Cho 32:08

8M ago32:08

32:08

Ever wondered about the profound impact your living space can have on your life? Join Whitney in this engaging episode as she sits down with Anjie Cho, an architect, Feng Shui consultant and author of the recent book, Mindful Homes. Together, they delve into the art of transforming the energy of your indoor environments through simple changes. Anji…

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92. Mini Jolt - Liberating Ourselves from the Chains of Self-Sacrifice in Motherhood 15:50

8M ago15:50

15:50

It's possible to be a loving, present, and intentional mother while still aspiring for more in your own life. The time has come to break free from the societal water hose of expectations and digital noise dictating how our lives should unfold. In this episode, we delve into the importance of meeting our own needs and explore why it might even be a …

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Breaking Taboos: Candid Conversations on Women's Pelvic Floor Health with Clare Bourne 30:19

8M ago30:19

30:19

Pelvic floor health is a topic that tends to get overlooked, and truthfully, it can also be uncomfortable to talk about. However, it’s something that’s vital not only to discuss, but to take care of as well, as it plays a crucial role in various bodily functions, including maintaining continence, supporting organs and contributing to sexual pleasur…

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90. The Number One Killer of Human Potential with Dr. Karen Tilstra 44:56

9M ago44:56

44:56

Do you remember that one time when you didn’t speak up but later regretted it? It could’ve been in the office, with a group of friends, or even with your family. You were too scared to be vulnerable or authentic so you just stayed quiet. ‌ People minimize their creativity every day because of fear. Whitney’s guest, Dr. Karen Tilstra sees this first…

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89. Calling In Your Best Year Yet with Suzanne Acteson 39:30

9M ago39:30

39:30

We’ve all been there the first week of January - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn’t feel as alive as we’d like. Well, not this year! In this conversation, Whitn…

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REPLAY: Shifting from Busy to Meaningfully Productive with Tanya Dalton 47:04

9M ago47:04

47:04

Happy Holidays! Now is a time when my kids are off from school, and I’ve been really conscious over the last few weeks of where I can do less so I can have more time to relax and enjoy time with my family. For that reason, I have chosen to share a replay of an episode that I think is really timely to revisit. It’s an interview from more than a year…

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88. Mini Jolt - Rise and Thrive: How a Morning Routine Can Change Your Life 11:47

9M ago11:47

11:47

As we approach the new year, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into 2024, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee while i…

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87. How to Avoid Burnout During the Holidays and Beyond 37:48

10M ago37:48

37:48

With holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion…

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86. How to Enjoy Holiday Food Without the Guilt with Leeor Kelly 27:09

10M ago27:09

27:09

'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of ri…

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85. Transforming Midlife: From Crisis to Awakening with Deb Blum 44:16

10M ago44:16

44:16

Ever sensed a whisper of change at midlife, a beckoning toward something greater, only to pause, uncertain of the path ahead? Take a leap. That’s the rallying cry from Deb Blum, who joins Whitney on this episode. When you feel the tug of uncharted territory, it’s because there’s a whole world waiting for you—one you can choose to explore. Deb is a …

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REPLAY: Mini Jolt: How Living Grateful Makes Us Happy 10:31

10M ago10:31

10:31

A message that keeps coming up in the Electric Ideas community as we move into the holiday season is to give ourselves permission to do one thing less. So, I'm taking that advice in stride and replaying an episode I feel is very timely, and it's all about gratitude. Benedictine Monk and scholar David Steindl-Rast, often referred to as the father of…

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84. Mini Jolt - How to Enjoy Genuine Connections at Holiday Gatherings 10:49

11M ago10:49

10:49

Are you ready to transform your holiday gatherings into moments of genuine connection and inspiration? As we gear up for the holidays, it's the perfect time to infuse intention into our connections and make each gathering more than just a fleeting moment. Today, Whitney shares some of her secrets to feeling more present and connected during these e…

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83. When Sex Feels Like a Chore: How Women Can Rediscover Pleasure in Intimacy with Janna Denton-Howes 34:30

11M ago34:30

34:30

Sex is ubiquitous in our culture, from the media we consume to the music we listen to. It's often portrayed as a performance, a source of pleasure and a standard we're expected to meet. But is this the reality for most women? Whitney’s guest, Janna Denton-Howes, is a marriage coach and host of “Wanting It More” podcast. She is on a mission to empow…

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82. Redefining Success: Finding Balance and Beating Burnout with Amanda Moore Ortega 34:06

11M ago34:06

34:06

0Have you ever felt on the brink of burnout, but not sure where to turn? In today's episode, we delve into the alarming statistics of burnout and debunk the pervasive belief that chronic stress is a necessary ingredient for success. So many of us are basing our success on what has been instilled in us from a young age as well as what’s being expect…

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81. Unlocking Psychic Medium Secrets and Understanding Your Sixth Sense with Orly Altaras 32:07

11M ago32:07

32:07

Do you believe people have the ability to connect with others beyond the veil? In this Halloween special, I connect with a psychic medium who discusses her abilities and how we can all deepen our connection to the spiritual realm. Orly Altaras is a psychic medium and a spiritual teacher. She connects with spirit and loved ones who passed and delive…

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80. Mini-Jolt: How to Cultivate Happiness Now 12:07

12M ago12:07

12:07

Fresh off a transformational solo trip to a happiness retreat in the Blue Ridge mountains, Whitney is vibrating with new insights. She shares two big takeaways that will shift your perspective on happiness. Listen in to hear about her unpopular opinion on “just breathe” as well as how bringing awareness to negativity bias can help us to be more min…

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