Tonight we revisit the dairy discussion. We discuss how to break free from cheese and other dairy products that most new vegans struggle with. Let us know what you think!Oleh Lisa and Jimi

Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please follow, review, or like the show. Thanks!…

Tonight we continue to discuss the East Palestine chemical spill, Blackstone grills, a new way to enjoy nicotine and the 10 deadliest animals in the world.Oleh Lisa and Jimi

Tonight we discuss some of the worst animal attacks in recent history, some you may remember. We also discuss the latest on the East Palestine chemical spill.Oleh Lisa and Jimi

What in the world is going on in East Palestine Ohio? We live in Ohio and the media, government and local residents are all telling a different story. We try to make sense of it in episode 105Oleh Lisa and Jimi

Tonight we discuss Groundhog Day and sleep cycles. Are you sleeping enough and is it quality sleep? We compare sleep tracking results from our apple watch and apparently Lisa is the better sleeper. Not surprised. Hope you enjoy, please follow like or share our show, thanks!Oleh Lisa and Jimi

What are some of the worst things you can do to your body? Honestly we all do many of these things but an overall healthy lifestyle starts with what you eat. Tonight we discuss some of the things we could do better, Lisa is a bit disappointed with the list but It's informative and gets the point across.…

Lisa beats your meat is a dynamic duo, An incredible vegan cook and a contractor, we have all you need to know about this silly debate. Gas or pass. Let us know what you think at Lisabeatsyourmeat@gmail.com or on instagram.Oleh Lisa and Jimi

Tonight we discuss vegan thanksgiving recipes and how to deal with family that may not be very supportive.Oleh Lisa and Jimi

Tonight we unpack the latest headlines accusing Dr. Fauci of being involved in questionable animal testing. Almost 20 billion tax dollars are spent on animal testing in the U.S. Each year. What can we do to fight back?Oleh Lisa and Jimi

Tonight we examine the digestive benefits of going vegan. Lisa also shares some of her great new recipes.Oleh Lisa and Jimi

So some shotty science out of Poland concluded that vegan kids are shorter and weaker that other kids. Obviously we take issue with this as we are raising 2 vegan boys. We debunk everything for you tonight, Lisa also shares some amazing new recipes.Oleh Lisa and Jimi

Tonight we discuss what actually gets recycled when you put your bin on the curb and how we can reduce the consumption of non-recyclable plastics. Lisa also shares tons of awesome recipes.Oleh Lisa and Jimi

Is the vaccine vegan? Was it rushed? Should you be hesitant to take it? Was it tested on animals? Did they use fetal cells used? All these questions were answered on tonight episode of Lisa Beats Your Meat. Please leave us a review and give us a follow!Oleh Lisa and Jimi

How can we ethically eat avocados? Listen to find out. Also Lisa keeps accusing Jimi of being drunk. But he's not, he's tired (p.s. this is Jimi)Oleh Lisa and Jimi

Compartmentalize! On tonight's episode we discuss ways to reduce waste in our day to day lives. We also discuss hot sauce!Oleh Lisa and Jimi

Lisa and I start the show with an unplanned argument about shutdowns and coronavirus reactions. We eventually discuss companies pulling products because of monkey labor and abuse practices.Oleh Lisa and Jimi

Tonight we discuss how to make cheese, Lisa's attempt at creating an instagram challenge (@mamaochuk), magic mushrooms and the presidential race. But the bulk of the show looks at studies proving the negative health effects of dairy in the American diet.Oleh Lisa and Jimi

We back, halloween and stuff. Review us on iTunes or Spotify! Please !Oleh Lisa and Jimi

Oh man, buckle up folks. If you are related to Lisa, she asks that you sit this one out. Everyone is entitled to an opinion, we respect all of them. But all too often the vegan community seems to side with one political worldview. If you only want to share the vegan message with one political ideology you're missing 1/2 the country. That is the mes…

Tonight we talk about some crazy new insights on vitamin D. Which is actually a hormone and not a vitamin. It can help your body fight infectious disease (apparently) but it has so many other benefits. Check itOleh Lisa and Jimi

Tonight we breakdown the impact this Covid virus is having on the meat industry. There are meat shortages all around the world, perhaps it's time to rethink some habits.Oleh Lisa and Jimi

Corona part 2. Tonight we talk about some of the myths surrounding these troubling times. Enjoy!Oleh Lisa and Jimi

You can watch or listen to this on YOUTUBE! Day one of social distancing. We discuss the Covid-19 virus tonight, how a vegan world can prevent this, and what we can do to keep our bodies healthy and ready to fight.Oleh Lisa and Jimi

Tonight we throw down. What is better for you? Real meat or fake meat? Obviously fake meat is better for the environment in every way but tonight we focus on the health aspect of the imitation beef. Enjoy!Oleh Lisa and Jimi

The whole world vegan? It's a pipe dream, but is it possible? What would happen? Don't worry, we figured it all out on tonight's episode.Oleh Lisa and Jimi

Episode 82! We’re back after our longest break, but don't worry. LBYM is back in full force for 2020. Tonight we talk about vegan culture as we rip though a list of 100 vegan tips. We pretty much just pluck out our favorites. Thanks for listening and please subscribe!Oleh Lisa and Jimi

Episode 81 was awesome. I think this a message that all vegans need to remember, it's pretty much impossible to be totally vegan. The definition of vegan is up to you.Oleh Lisa and Jimi

In episode 80 we discuss our reaction to the Game Changers documentary. We go over some of the performance advantages vegan athletes possess. Great show but ends a bit abruptly thanks to our lovely children, but we covered what we needed to. Thanks, hope you enjoy!Oleh Lisa and Jimi

Tonight we take on breast cancer. Instead of focusing on treatment, can we start to focus more on prevention? What can women do to lower their risk. We also look at a great study that shows how diet choices can reduce mortality risk by over 50% after a diagnosis. And don't put pink ribbons on carcinogens ! We also review some good and bad vegan exp…

This episode is about a recent article stating that red meat might not be as bad as we though. Obviously we'll debunk it easily. We also talk about horseshoe crab blood and why is so valuable and how horseshoe crabs are treated in the process.Oleh Lisa and Jimi

Tonight we had the pleasure of interviewing a dynamic vegan power couple. Dustin and Raven are active members in our local Columbus Veg Community and super fit. If you've been at any local vegan or community festivals you've prob seen Dustin carving wood or ices sculptures. Below are some dates and links to their resources and upcoming dates in Col…

If you're vegan you've most likely been approached by a hater with this recent study claiming that vegans and vegetarians have a 20% higher risk of stroke. The problem with this study is the vegans were lumped in with the vegetarians and made up a very tiny proportion of this study. Listen to us unscientifically break it down in episode 76. Thanks …

Episode 75 gets a little crazy. Lisa and Jimi attempt to explain this CBD craze that's sweeping the nation. What are the benefits, what are the side effects, what have studies shown? We also talk a lot about using marijuana and other drugs. Thanks for listening!Oleh Lisa and Jimi

So if you haven't heard, the Amazon rainforest is on fire. Also, it's because people eat cows, maybe. On episode 75 Lisa and Jimi break down all the facts and misinformation surrounding these fires and offer a real life perspective on another miscommunicated world event.Oleh Lisa and Jimi

We hosted a talk at the Columbus Vegan Fest today, that was our theme but we were all over the place. The goal was to revisit how we ended up with this podcast, hope you enjoy!Oleh Lisa and Jimi

On episode 74 we get up close and personal with some new vegans. Our guests, Kathleen and AJ discuss what it was like to make the switch. Well AJ didn't make it past 30 days but we hope we'll win him back. Topics tonight include pooping, documentaries, McDonalds sprite, addiction, cheese and flat feet. Hope you enjoy, it was a great episode. There …

Ep 73 was BUSY! Today’s Topics - Budweiser beer is wind powered - Lisa’s Instagram battle WARNING! SHE’S MAD - Fattest states and BMI - The health of America, State by state - Why is the south so unhealthy? - The Midwest has the best looking people. MGK?- Fake lamb taste better - Suicide on the rise in America - Trump and rats in Baltimore- Homeles…

Episode 72! Tonight Lisa leads us on a protein journey. As we get older our body starts to lost muscle mass and many turn to protein as the answer. Well you guessed it, Lisa has a better answer. As always, if you enjoy our show please leave us a rating or comment on iTunes, spotify or podbean. Thanks!…

Fake Meat. In some states we can't even call it meat anymore. That's the theme of tonights show but be warned, Lisa gets pissed about the treatment of dairy cows. Not safe for kids. Hope you enjoy! Happy 4th of July! God Bless America ! Topics: Vegan kids, fake meat labels, dairy cows, Arby's, Culture, America, what do we call a chicken patty.…

Vegans have better sex is a claim that PETA and many others have been making for years. Tonight on episode 69 we discuss why. As you could imagine this episode is extremely vulgar, you've been warned.Oleh Lisa and Jimi

Beach body! We are no experts, but in episode 68 we share some of the things we do to stay trim and in shape. Take it for what you will, some great advice with some questionable advice. Thanks!Oleh Lisa and Jimi

Vitamin D! The sun. How dangerous is it? Tonight Lisa does the homework and gives us a lot to think about this summer. We shake it all down this evening in episode 67. We also talk about beyond beef and our upcoming party bus.Oleh Lisa and Jimi

Episode 66! Health, Adding salt to water, cayenne pepper water, aloe juice, able cider vinegar, pooping, oil pulling, charcoal pills, nasal douche, and hangovers. Just a few of the topics we comb through on todays episode. If you like it please help us by giving us a positive review on iTunes! Also vote for us at columbuspodcastrewards.com - thanks…

Tonight we had the pleasure of sitting down with Kevin, the owner of the hottest new Columbus food truck, Seitans Realm. We discuss seitan, the food truck business and how popular this vegan culture has become. Follow and share all of his awesome creations at the links below. Seitansrealm on Instagram https://www.seitansrealm.com https://www.facebo…

Don't listen to this episode with your children. Episode 63 was awesome though. Lisa gets pretty inappropriate but we look into the science of how people can justify eating meat and loving animals. There are some pretty cool studies that have been done that explore this concept. Also- please vote for our show at columbuspodcastawards.com…

Episode 63 is all about the fishing industry. We also engage in a constructive argument about the band Phish. Lisa makes way to many inappropriate jokes as we discuss, fish farms, bi-catch, clubbing seals, and aquaculture. Most importantly PLEASE vote for this show at columbuspodcastawards.com and Lisa will treat you to a party bus this summer.…

Today we look at PETA. From controversy to accomplishments, PETA seems to always be in the news. Most recently for talking crap about Steve Irwin's google doodle. We start with their founding and finish with recent accomplishments. Check it out !Oleh Lisa and Jimi

Over 56 billion land animals are killed per year. We are breeding animals to kill them. Sustainable? Probably not. Tonight we have special guests Jeff and Katie on the show. We had a blast trying to process these crazy numbers.Oleh Lisa and Jimi

The best diets! Again. Every year U.S. News and World Report puts out the best diets of the year. In episode 60 we discuss the 41 best diets of 2018. Spoiler, the best diets are plant based.Oleh Lisa and Jimi