Podcast Jolene terbaik (2024)

1
A Man's Got To Know His Limitations 28:03

14h ago28:03

28:03

What is a routine and what is a rut? When does a routine become a rut, and how do you break out of the rut when it happens? When is a routine most helpful? Jason and Jolene answer these and other burning questions on this, your next favorite episode of the In-Te-Greatness podcast with Jason and Jolene. Music by Bad Man Inc.…

1
'Cause You Know, Relationships That Start Under Intense Circumstances, They Never Last 29:12

8d ago29:12

29:12

To be clear; Jason and Jolene are not an item. This might surprise some listeners as the co-hosts do share a strong chemistry. In fact, some people have assumed they are a couple because of it. Can you guess what the topic of this week's episode is? We'll give you a hint; it has to do with the strong connection between two people... Music by Bad Ma…

1
You Look Like A Bunch of Fifth-Grade Sissies After A Cat Fight 35:51

15d ago35:51

35:51

This episode went live the day after Jason's son turned 13, prompting a discussion between he and Jolene about how life -- and parenting -- changes as our children grow up. Is it hard to let go? What new fears and concerns arise? They talk about these and many other things on this week's episode. Music by Bad Man Inc.…

1
You Ain't Heard Nothin' Yet 26:27

22d ago26:27

26:27

You better lose yourself in the music, the moment, you own it... Well, you know how the song goes. What you might not know is music is great for reducing stress and depression, improving your memory and can even make you happier. Which prompts Jason and Jolene to talk about their favorite songs and what the music means to them. Check out our playli…

1
Stay Golden, Ponyboy 37:08

29d ago37:08

37:08

Movies. Television. Books. They can be our favorite way to escape, relax, and unwind. But the movies and TV we watch, and the books we read, say a lot about who we are. They can also influence us and the choices we make. On this episode, Jason and Jolene unpack some of the entertainment that's influenced them over the years. Music by Bad Man Inc.…

1
It's All Just A Bunch of Hocus Pocus 32:58

1M ago32:58

32:58

Armed with the legitimacy of being and award-winning podcast, Jason and Jolene figured it's high time to discuss one of their favorite topics: ghosts! And what better time to talk ghosts than on the day before Halloween. Not a question; a statement! But what do ghosts have to do with mental health and wellness? Push play and find out! Music by Bad …

1
Welcome to the Party, Pal! 38:40

1M ago38:40

38:40

The wait is over! It's time for season three, bitches! That's right; Jason and Jolene are back for another season of mental-health podcasting as this dynamic duo provide advice, information and a grounded approach to making life a little bit easier. On this episode they discuss how the summer break changed and affected them, and how that set the st…

1
Coral Reef 0:50

3M ago0:50

0:50

Hey, It’s DJ Jolene. I know, you haven’t heard from me in a while. I wanted to celebrate the last weekend of summer by giving you a new mix, Coral Reef. These are just a few tracks that have caught my ear in the last little bit. Hope it incorporates nicely into your weekend plans. It is exclusively on my Soundcloud page at www.soundcloud.com/dj-jol…

1
No One Belongs Here More Than You 38:25

5M ago38:25

38:25

Season two comes to a close with this, the second half of Jason and Jolene's two-part interview with award-winning writer Julie McGue, the author of Twice A Daughter: A Search for Identity, Family and Belonging and Belonging Matters: Conversations on Adoption, Family and Kinship. This week the trio discuss what it means to belong and how, no matter…

1
I Love You Because The Entire Universe Conspired To Help Me Find You 34:06

5M ago34:06

34:06

Jason and Jolene have a special treat for listeners as they bring the second season of this podcast to a close with a special two-part interview with award-winning author Julie McGue! Julie is the author of two books -- Twice A Daughter: A Search for Identity, Family and Belonging and Belonging Matters: Conversations on Adoption, Family and Kinship…

1
My Therapist Thinks You Need A Therapist 34:12

5M ago34:12

34:12

What's the difference between a counsellor, psychologist and psychiatrist? And which one can provide the help you need? Are all social workers created equal? Questions, questions, questions... And we've got the answers for you on this, your next favorite episode of the In-Te-Greatness podcast with Jason and Jolene! Music by Bad Man Inc.…

1
You Play The Victim. I'll Play The Disinterested Bystander 29:31

6M ago29:31

29:31

We're living in a time where mental health is on the forefront of most people's minds. But has this heightened awareness created a culture around victimhood and trauma that is, well, unhealthy? Jason and Jolene attempt to answer that question on this week's episode. Music By Bad Man Inc.Oleh integreatnesspodcast

1
Being A Dad Isn't About Eating A Bag of Gummy Bears As Your Wife Gives Birth. It Means Being Comfortable With The Word "Hero." 35:06

6M ago35:06

35:06

With Father's Day fast approaching, Jason and Jolene discuss the various father figures they've had and how those role models impacted their lives. They also talk about the way masculinity is changing and how some traditional gender roles are necessary. It's a jam-packed episode, so pitter patter let's get at 'er! Music by Shawn Knippelberg of Bad …

1
Diet Is "Die" With A "T" At The End. 36:14

6M ago36:14

36:14

It's time for a lesson on nutrition! And do make the subject easier to swallow -- see what we did there? -- Jason and Jolene invite Amy Pawliuk of Wild Wellness Holistic Nutrition to discuss the right and wrong ways we can fuel our body. They also touch on how doing so can not only affect our physical health, but our mental health as well. Learn mo…

1
Apathy Is The Best Whatever 28:35

6M ago28:35

28:35

Apathy is a lack of feeling or emotion, OR a lack of interest or concern. And let's face it; apathy does get a pretty bad wrap. But there are positive and negative aspects to apathy, and that's what Jason and Jolene are yapping about on this, your next favorite episode of the In-Te-Greatness podcast.…

1
I'm Totally Flexible... Provided Everything's Exactly The Way I Want It 29:54

7M ago29:54

29:54

We all want control of our lives despite the fact we have almost none at all. All we can control is how we react to the things that happen to us. Spurred by an out-of-control event in Jolene's life, the Dynamic Duo of Mental Health Podcasts take a deep dive into what we can do when life feels totally out of our control. Music by Shawn Knippelberg o…

1
Genius Is The Recovery Of Childhood At Will 30:41

7M ago30:41

30:41

Warning: don't let the episode title fool you; this one isn't all about unicorn farts and puppy dog tails. On this episode, Jolene helps Jason unravel a wound from his childhood -- a process that could trigger some of you fine listeners. But what's discussed along the way might also bring some much needed understanding to something each and every o…

1
Almost Everything Comes From Almost Nothing 21:02

7M ago21:02

21:02

It's time for Jason and Jolene to talk about the little things. No, not that Denzel Washington movie! The most important things in life. The things that take place between the social media posts and the pictures in old photo albums. The things that make up that great vacation or memory. It's time to talk about the little things in life that make th…

1
Getters Don't Get -- Givers Get 31:48

7M ago31:48

31:48

It's time to talk about receiving. And Jason and Jolene aren't just talking about receiving presents here, but being open and even vulnerable enough to accept the many gifts life has to offer. This can be anything from cinnamon buns in the morning to romantic relationships and creative opportunities. Sound like a lot of heady nonsense? Well it's no…

1
Sticks In A Bundle Are Unbreakable 37:33

7M ago37:33

37:33

Belonging is the human emotional need to be an accepted member of a group. It's something all of us have, whether we like it or not... yes, even Jason. And the whole need to belong is exactly what he and Jolene are talking about on this, your next favorite episode of the It-Te-Greatness podcast! Music by Shawn Knippelberg of Bad Man Inc.…

1
Your Chakra's Connected To Your Zen Bone, Your Zone Bone's Connected To Your Karma Bone... 35:42

8M ago35:42

35:42

Continuing their conversation with Valerie Pullen, Jason and Jolene take the topic from yoga to reiki, which both Val and Jolene are practitioners of. What is reiki and how does it work? And what's all this talk of spirit and higher vibrations? Sound too woo for you? Fear not! It'll all make sense by the time the episode is done. You can find Val a…

1
Let's Get It Om 33:50

8M ago33:50

33:50

Hot off the success of their first guest, Jason and Jolene welcome Valerie Pullen to the show. Val is a yoga instructor and reiki and reflexology practitioner. On this, the first of a two-part podcast experience, she talks the many physical and mental-health benefits yoga provides. Ready to get your namaste on? Push play and go with the flow! You c…

1
Perhaps It's Impossible To Wear An Identity Without Becoming What You Pretend To Be 26:47

8M ago26:47

26:47

There's a lot of ballyhoo being made about identity these days, and it's a topic that can trigger people. But that isn't going to stop Jason and Jolene from trying to get to the crux of what an identity really is, and how it morphs and defines us. Push play and hold on to your collective hats! Music by Shawn Knippelberg of Bad Man Inc.…

1
Just Because You Are A Character, Doesn't Mean You Have Character 25:05

8M ago25:05

25:05

Character is more than just a person in a novel, play or movie. It's the very essence of who we are as individuals. On this episode, Jason and Jolene take a deep dive into how our character develops, how it can change throughout our lives, and how understanding it can make us the best version of ourselves. Music by Shawn Knippelberg of Bad Man Inc.…

1
Contentment Is The Only Real Wealth 31:55

9M ago31:55

31:55

A lot of pressure is put on us by society, and ourselves, to be happy. We want to feel all of life's dizzying highs and none of its lows. But is that a realistic expectation? Jason and Jolene propose the key to true life satisfaction is being content with who you are and where you're at. Push play to find out more. Music by Shawn Knippelberg of Bad…

1
That Awkward Moment When Your Horoscope Calls You Out 39:46

9M ago39:46

39:46

In this second part of Jason and Jolene's interview with astrologer Brittaney Katernick; she unravels what makes Jason and Jolene tick and why the two work so darn well together. Brittaney also lays out a blueprint for the year ahead and suggests our species is in for interesting times. Music by Shawn Knippelberg of Bad Man Inc.…

1
The Two Most Important Days In Your Life Are The Day You Are Born And The Day You Find Out Why 35:43

9M ago35:43

35:43

In Part 1 of a two-part podcasting experience; Jason and Jolene welcome astrologer Brittaney Katernick of La Michinn Astrology to the show to discuss the often overlooked -- but very important role -- the sun, moon and stars play in our daily lives and mental health. And Brittaney begins a deep dive into what make Jason and Jolene tick. Music by Sh…

1
Memento Mori 26:52

9M ago26:52

26:52

Join hosts Jason and Jolene on the Integrateness Podcast as they tread fearlessly into a subject many find daunting - death. Offering a stirring exploration of life's only certainty, they invite listeners to adopt a brave approach towards mortality, preparing for it, respecting it and finding hope amidst this incontrovertible truth. With references…

1
This Is Our Life Happening... And It's Happening Right Now 33:25

10M ago33:25

33:25

Life can be a lot! Work. Family. Kids. Hobbies. Unexpected developments and last-minute commitments. It can all get pretty stressful. But can you take steps to minimize those unplanned stressors? Jason and Jolene believe you can, and offer some ways this can be achieved. Music by Shawn Knippelberg of Bad Man Inc.…

1
To Love And Be Loved Is To Feel The Sun On Both Sides 28:03

10M ago28:03

28:03

It's Valentine's Day once again... Or, as Jolene prefers to call it: Love Day! And this year she leads the charge on how love can -- and should -- be expressed on a daily basis. Give it a listen; you're gonna LOVE it! Music by Shawn Knippelberg of Bad Man Inc.Oleh integreatnesspodcast

1
An Ounce Of Prevention Is Worth A Pound Of Cure 31:08

10M ago31:08

31:08

Jason and his family have become hooked on the TV show Limitless with Chris Hemsworth, which sees the action star undergo a series of challenges in a quest to live longer and healthier. In the spirit of that program, he and Jolene discuss a variety of ways you can prevent future health issues from creeping up on you. Music by Shawn Knippelberg of B…

1
Vulnerability Is Not Weakness; It’s Our Most Accurate Measure of Courage 30:57

10M ago30:57

30:57

Time to talk about the "V" word. No, not THAT one! Jason and Jolene bare their collective souls and talk vulnerability on this episode. Is vulnerability a weakness? Or the key to experiencing greater love, understanding and empathy? Push play and find out! Music by Shawn Knippelberg of Bad Man IncOleh integreatnesspodcast

1
The Ego Is Not Master In Its Own House 24:25

11M ago24:25

24:25

Egocentrism is the inability to differentiate between self and other. More specifically, it is the inability to accurately assume or understand any perspective other than one's own. So how does one interact with an egocentric person? And how do you temper your own egocentric behavior? Jason and Jolene offer a few thoughts on the subject. Music by S…

1
Rule 1: The Mentor Is Always Right. Rule 2: If The Mentor Is Wrong, See Rule 1 23:17

11M ago23:17

23:17

None of us are self made. We've all had help along the road of life, and much of that help has come in the form of a mentor who has provided guidance, insight or even just a friendly ear. On this episode, Jason and Jolene discuss the many forms a mentor can take, and share some of their own stories as both mentors and mentored. Music by Shawn Knipp…

1
Sometimes The First Step To Forgiveness Is Understanding The Other Person Is A Complete Idiot 23:42

11M ago23:42

23:42

To forgive is to stop feeling angry or resentful toward someone for an offense, flaw or mistake. However, the act of forgiveness can be a tricky one, especially when it comes to forgiving ourselves. Jason and Jolene take a deep dive into the subject and bring up some painful moments from their past where forgiveness came into play. Music by Shawn K…

1
He Who Breaks A Resolution Is A Weakling; He Who Makes One Is A Fool 23:46

11M ago23:46

23:46

2023 has come and gone and 2024 brings 365 days of fresh opportunities. So how does one make the most of the whole new-year-new-you concept? Jason and Jolene share how they're planning to own 2024, and offer a few suggestions on how you can too. Music by Shawn Knippelberg of Bad Man IncOleh integreatnesspodcast

1
Drunken Christmas Party 2: The Saga of Shiniqua Igotyourass 1:05:17

11M ago1:05:17

1:05:17

Last year Jason and Jolene celebrated the Christmas season with a special episode where they consumed more than a few drinks and took questions from the audience. That proved so successful they decided to follow the tradition of the Hollywood blockbuster and do a sequel. So, without further adieu, they proudly present Drunken Christmas Party 2: The…

1
Come Out To The Coast, We’ll Get Together, Have A Few Laughs 26:40

12M ago26:40

26:40

It's Christmas time once again! In order to get into the spirit of the season, Jason and Jolene share a pair of holiday experiences they've had that better armed them -- and might better arm you -- heading into the alleged Most Wonderful Time of the Year. Ho-ho-ho and all that... Music by Shawn Knippelberg of Bad Man Inc.…

1
It’s A Shame Cars Don’t Run On Cognitive Dissonance 25:54

12M ago25:54

25:54

Cognitive dissonance happens when people hold conflicting beliefs in the mind at the same time. Or something like that. Jolene does a great job describing what cognitive dissonance is and how it works, and she and Jason break down their own experiences with cognitive dissonance in order to help you break your own cycle of stress. Music by Shawn Kni…

1
Scheming On A Thing, That’s A Mirage I’m Trying To Tell You Now, It’s Sabotage 32:36

12M ago32:36

32:36

Self sabotage. We've all done it, and continue to do so, often without being aware we're doing it at all. Which is why Jason and Jolene bring the truth -- and some Beastie Boys -- as they help you stop getting in the way of your inner greatness. Music by Shawn Knippelberg of Bad Man Inc.Oleh integreatnesspodcast

1
You Do Not Talk About Fight Club 26:31

1y ago26:31

26:31

Fighting. It's a rare person who enjoys or intentionally starts a fight. And many couples brag about how they never, ever argue with one another. But is it healthy to avoid conflict? Or is there a time and place? Jason and Jolene talk the virtues of picking that battle, share some of the fights they've had, and the benefits that came with them. Mus…

1
You Remember Lesson About Balance? Lesson Not Just Karate Only. Lesson For Whole Life. Whole Life Have A Balance. 28:54

1y ago28:54

28:54

How is your life balancing out? Is everything feeling like it should? Are you sleeping enough and eating right? Or do you find yourself binging on bad food and drink? Are you overtired? Tired of us asking all these questions? Let Jason and Jolene offer some thoughts and tips on how to find balance in your life. Music by Shawn Knippelberg of Bad Man…

1
It’s Easy To Stay Grounded. The Ground Is Very Close, And We Walk On It Every Day 22:38

1y ago22:38

22:38

Don't let the wise words of Keanu Reeves fool you; if you don't understand grounding -- or what it means to be grounded -- then the concept is a tough one to grasp. But Mr. Reeves isn't wrong either as, once you grasp what it means to be grounded, it's an easy state of being to attain. Fortunately Jason and Jolene are here with some ways to help yo…

1
We All Wear Masks... Metaphorically Speaking 26:27

1y ago26:27

26:27

Who was the real person; Bruce Wayne or Batman? Jason and Jolene take that nerdish conundrum and apply it to their lives as they navigate the various roles they've played -- and still play -- in life. The hope is their journey will help you better define who you are. Music by Shawn Knippelberg of Bad Man Inc.…

1
I’m Staying Home Today. I Have Mood Poisoning 19:46

1y ago19:46

19:46

There's a lot of talk in the self-help world about self care, but what about self nourishment? What of it, you ask? And what would self nourishment look like? Well push play, True Believer, and Jason and Jolene will tell you all about it! Music by Shawn Knippelberg of Bad Man Inc.Oleh integreatnesspodcast

1
It Was the Boogeyman 34:57

1y ago34:57

34:57

The Night HE Came Home is less than a week away. That's right, it's almost Halloween! The scariest night of the year is Jason's favorite holiday, which means it's a good time for he and Jolene to talk about The Scaries! What are The Scaries and how can this discussion help you work through yours? Tune in and find out! Music by Shawn Knippelberg of …

1
Pivot! 22:01

1y ago22:01

22:01

Jason and Jolene are back for a whole new season of conversations about mental health and emotional wellbeing! On this Season 2 opener, the duo discuss their summer, the unexpected -- and at times traumatic -- twists and turns it took, and what they learned from the experience. Music by Shawn Knippelberg of Bad Man Inc.…

1
Royal Blue 1:02:21

1+ y ago1:02:21

1:02:21

I have truly enjoyed bringing you a splash of color and a new mix every month for nearly 10 years. For the moment, I will be taking a break from the music to pursue all my other artistic endeavors. I hope you enjoy this last mix for now, Royal Blue. 1. Belize (Original Mix) - Gianluca Calabrese - Lupara Records 2. Never Know - Tom Junior - Good For…

1
Purple Heather 1:01:05

1+ y ago1:01:05

1:01:05

Dive right into summer with my latest mix, Purple Heather. School’s out and it’s time to get ready for the balmy nights that lay ahead. 1. Feels So Right (2023 Karl Frampton And Andrew Carroll Remix) - Solution/Victor Simonelli - Unkwn Rec 2. Make It Right (Funky Dub) - Rick Marshall - Funky Revival 3. Deep Robot - DJ Ibanez - Jump Recordings 4. Dr…

1
Hard No! 30:15

1+ y ago30:15

30:15

All roads have led to this. On this, the season finale, Jason and Jolene discuss a topic no one wants to talk about -- including them! Grief! It's a deep and often heartfelt discussion to close out this first season of the show. But don't worry, new episodes will drop this fall! Music by Shawn Knippelberg of Bad Man Inc.…

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